11-30-12 WOD21-15-9
Deadlift - 225/155
Pull Up
Bear Crawl - 40m
Jason T - 7:13 Shawna - 12:25
Darrin - 7:17 Cam - 12:41
Jones - 7:55 Bob - 12:59
Jason - 7:59 Holly - 13:06
Kaylie - 8:27 Nic - 13:15
John - 9:37 Alexis - 13:19
Delane - 9:59 Lisa - 14:05
Jennifer - 10:25 Lori - 14:30
Nichole - 10:48 Matt - 14:56
Roberto - 11:04 Krysten - 14:59
Joe - 11:12 Nicole - 15:01
Tanya - 11:13 Melissa - 15:11
Eric - 11:18 Lindsay - 15:14
David O - 11:28 Cori - 16:09
Tim - 11:30 Ellyn - 18:37
Jordan E - 12:03 Jared - 6:57
11-29-12 WOD
3 Rounds
400m Run
3 Rope Climbs
6 Snatch - 135/95
Jason - 14:31 Bonnie - 20:56
Zane - 14:58 Johnathan - 21:11
John - 15:49 Crystal - 21:15
Steve - 16:19 Shaun - 21:18
Kevin C - 16:54 Mel - 21:22
Mark - 17:11 Brooke - 21:34
Kevin - 18:09 Mendon - 22:23
Kristi - 18:12 David O - 22:38
Claire - 19:00 Mike C - 22:44
Dave - 19:15 Delane - 22:52
Kate - 19:20 Sharon - 23:10
Lori - 19:44 Chris - 23:26
Brian - 19:59 Lisa - 26:55
Laura - 20:15 Elizabeth - 27:08
Lindsey - 20:20 Josh - 28:20
Katerah - 20:25 Mat - 31:40
Tiwi - 20:53 Jared - 14:49
11-28-12 WOD
10 min On the min
5 Hang Cleans - 95/65
Max Box Jumps - 0-4
Max Sit Ups - 5-9
Kevin - 80, 125 Jason G - 60, 62
Darrin - 88, 105 Arlene - 48, 74
Johnathan - 74, 115 Holly - 31, 90
Jason T - 81, 103 Tim - 43, 75
Jones - 80, 104 Mel - 53, 64
Dave - 76, 108 Kara - 42, 62
Mike C - 77, 102 Nichole - 40, 64
Kaylie - 71, 103 Jen - 31, 73
Tanya - 75, 97 Nic - 25, 64
Matt - 63, 105 Kristi - 33, 50
Lindsay - 63, 98 Frank - 25, 56
Jennifer - 58, 96 Nicole - 29, 43
Kate - 60, 86 Duane - 24, 42
Bob - 47, 99 Tom - 28, 35
Krysten - 71, 72 Chris - 20, 42
Mark - 48, 95 Lori - 33, 27
Mat - 53, 81 Kristen - 19, 26
Elizabeth - 50, 84 Jared - 91, 110
Jimmy - 42, 88
11-27-12 WOD
Rowing Helen
3 Rounds
500m Row
21 KB Swings
12 Pull Ups
Jason - 11:30 Alexis - 16:57
Eric - 12:31 Steve - 16:57
Mike C - 13:00 Topher - 17:08
Jason G - 13:15 Kevin - 17:08
Sam - 13:20 Ellyn - 17:17
Jimmy - 13:39 Melissa - 17:18
Jones - 14:34 Chris - 18:26
Mark - 14:35 Brandon K - 18:30
Delane - 14:49 Lisa - 18:44
Johnathan - 14:58 Lindsay - 18:53
Kevin C - 15:07 Lindsey - 18:55
Bob - 15:17 Roberto - 19:15
Kate - 15:20 Brooke - 19:46
Jordan E - 15:29 Chris W - 20:25
Mendon - 15:31 Cathy - 20:29
David O - 15:39 Crystal - 20:45
Jennifer - 16:10 Sharon - 22:08
Josh - 16:27 Jared - 12:30
Tanya - 16:34
11-26-12 WOD
15 min AMRAP
10 SDHP - 95/65
15 Push Ups
20 Walking Lunges
25 Side Bar Hops
Mike C - 7+6 David O - 5+15
Jason T - 6+68 Bob - 5+10
Jason G - 6+35 Jennifer - 5+5
Kate- 6+30 Zane - 5+5
Johnathan 6+26 Brian - 5+1
Jones - 6+23 Mel - 5
Sam - 6+20 Jordan E - 5
Darrin - 6+16 Lindsay - 4+60
Delane - 6+15 Tiwi - 4+55
Tanya - 6+9 Chris - 4+40
Alex - 6+7 Chris N - 4+32
Joe - 6+2 Lindsey - 4+15
Melissa - 6+1 Cathy - 4+10
Jimmy - 6+1 Maxx - 4+10
Kevin - 6 Christy - 4+8
Holly - 5+45 Tom - 4
Elizabeth - 5+37 Frank - 4
Eric - 5+36 Kristen - 3+36
Mark - 5+25 Adrian - 3+20
Nic - 5+20 Rachel - 2
Mat - 5+18 Jared - 7+11
11-24-12 WOD
Joe
For Time
10 Rounds
10 Thrusters - 95/65
10 Bar Facing Burpees
10 Pull Ups
57 Double Unders
Tuffy - 37:26
Brandon - 38:50
Kyleyn - 52:09
Michelle P - 53:08 (5)
Topher - 60:00 (8)
Alex - 60:00 (7)
Eric - 63:26
Bob - 71:36
Lindsay - 74:23
Jared - 62:43
11-23-12 WOD
12 min AMRAP
10 Wall Balls
5 Ball Slams
100m Run - Forward/Backward
Alex - 9+3
Dave - 9
Jake - 8+14
Darrin - 8+11
Sam - 8+1
Eric W - 8
Brandon - 8
Holly - 8
Kara - 7+15
Shawna - 7+15
Nichole - 7+6
Nic - 7
Jimmy - 6+15
Jared - 8+13
11-22-12 WOD
Happy Thanksgiving
For Time
10,9,8,7,6,5,4,3,2,1
Power Clean - 135/95
HSPU
**50 Double Unders**
10,9,8,7,6,5,4,3,2,1
Push Jerk 135/95
Toes-Bar
Eric - 24:34
Kaylie - 26:58
Brandon - 27:28
Alex - 27:52
Melissa - 28:42
Cori - 29:21
Nichole - 29:26
Christy - 30:30
Elizabeth - 32:36
Tom - 33:05
Delane - 33:46
Josh - 35:40
Sam - 36:05
Tim - 36:15
Alexis - 39:49
Brian N - 40:21
David O - 44:55
Brooke - 50:15
Jared - 42:4211-21-12 WOD
5 Rounds
3 min on, 1 min off
5 KB Swings
7 Push Ups
9 Squats
Alex - 473 Krysten - 370
Jason T - 458 Joe - 367
Bob - 432 Kristy - 355
Brad - 432 Lori - 351
Holly - 431 Mark - 350
Darrin - 421 Mat - 350
Dave - 399 Cam - 345
Melissa - 397 Cathy - 337
Jones - 395 Alexis - 336
Sam - 395 Nicole - 327
Kara - 394 Stephanie - 324
Tanya - 378 Kristen - 315
Nic - 375 Maxx - 315
Zane - 374 Tom - 288
David O - 374 Frank - 278
Christy - 373 Jared - 391
Jimmy - 372
11-20-12 WOD
5 Rounds
10 Deadlifts - 225/155
200m Run
20 Box Jumps - 24/20
200m Run
John - 16:47
Kaylie - 17:17
Tanya - 17:50
Eric - 18:02
Jones - 18:26
Delane - 19:07
Madison - 19:35
Chad - 20:15
David O - 22:45
Jason - 23:01
Kevin - 21:37
Josh - 21:41
Melissa - 21:45
Alex - 21:47
Jimmy - 21:47
Marisol - 22:20
Kevin C - 23:07
Brian - 23:24
Cathy - 23:29
Bob - 23:45
Mat - 24:34
Brandon K - 25:16
Chris W - 25:47
Ellyn - 26:02
Brooke - 26:34
Lori - 26:38
Lisa - 26:48
Tom - 29:25
Jared - 15:46
11-19-12 WOD
Fran
21-15-9
Thruster - 95/65
Pull Up
Rx'd Scaled
John - 4:47 Frank - 5:46
Darrin - 5:12 Chris - 6:43
Jones - 5:16 Susan - 7:18
Mike C - 5:27 Cam - 7:50
Jason T - 5:19 Alex - 7:53
Tanya - 6:43 Mel - 7:58
Dave - 6:56 Shawna - 8:15
Johnathan - 7:23 Zane - 8:31
Delane - 7:27 Mark - 8:50
Jennifer - 7:37 Krysten - 9:03
Holly - 8:35 Kara - 9:14
Kevin - 9:19 Cathy - 9:16
David O - 9:50 Lori - 9:39
Brandon K - 10:14 Kristen - 9:46
Bob - 12:05 Kevin C - 10:08
Maxx - 10:30
Jordan E - 10:44
Elizabeth - 10:57
Tim - 11:32
Ryan G - 13:15
Nic - 13:26
Chris N - 13:51
Nicole - 13:59
Christy - 14:57
Alexis - 16:15
11-17-12 WOD
For Time
10 Clean & Jerk - 155/115
20 Double Unders
30 Push Ups
40 Squats
50 KB Swings
60 Sit Ups
500m Row
**Teams of 2, both members must complete entire WOD in order, cannot be on same exercise at same time**
Brandon/Johnathan - 13:41
Lindsey/Kristi - 19:36
Lindsay/Kristen - 23:34
Steve/Brian N - 26:16
John/Chris W - 29:06
11-16-12 WOD
4 Rounds
15 Snatches - 95/65
15 Pull Ups
400m Run
Brandon - 17:10 Sarah - 26:02
Jason T - 17:28 Topher - 26:24
Mike C - 18:18 Tanya - 27:03
Dave - 19:18 Cathy - 27:22
Darrin - 19:20 Alexis - 28:13
John - 20:40 Lisa - 28:13
Kevin - 21:59 Brian - 28:20
Krysten - 22:09 David O - 28:40
Cori - 22:31 Lindsay - 28:50
Jones - 23:42 Kara - 29:33
Joe - 23:43 Mat - 29:47
Bob - 24:01 Nicole - 30:38
Mark - 24:31 Jimmy - 31:11
Holly - 25:04 Adrian - 31:37
Lindsey - 25:13 Brooke - 32:33
11-15-12 WOD
Tabata
Pull Up
Sit Up
Push Press - 75/45
**Rest**
Push Up
Squat
Double Under
Sharon - 28, 35
Mike C - 27, 35
Kevin - 25, 30
Zane - 24, 28
Melissa - 22, 29
Kaylie - 22, 28
Alex - 20, 36
Roberto - 20, 33
Mat - 20, 21
Lisa - 19, 37
Bob - 19, 35
Lindsay - 19, 29
Chris - 19, 24
Jason G - 18, 28
Cam - 17, 28
Maxx - 16, 24
Kevin C - 16, 22
Susan - 15, 31
Chris W - 12, 20
11-14-12 WOD
10 min AMRAP
12 Thrusters - 95/65
9 Burpee Box Jumps
**5 min Rest**
10 min AMRAP
12 Hang Squat Cleans - 95/65
9 Ring Dips
Katelyn - 4+14, 5+12 Nichole - 3+4, 3+14
Jason T- 4+12, 5+12 Darcie - 3+4, 3+2
Mike C - 4+8, 5+3 Kara - 3+3, 3+10
Lori - 4, 3+11 Nic - 3+2, 4
Johnathan - 3+18, 4+3 David O - 3+2, 3+8
Melissa - 3+14, NA Elizabeth - 3, 4+4
Tanya - 3+13, 2+19 Alexis - 3, 2+10
Alex - 3+8, 5 Frank - 3, 2+5
Shawna - 3+8, 4+7 Krysten - 2+19, 4+2
Jimmy - 3+8, 3+16 Kristi - 2+15, 3+2
Cathy - 3+6, 3+15 Mark - 2+14, 3+7
Dave - 3+5, 5+3 Tom - 2+12, 4+4
Lindsey - 3+5, 3+8 Nicole - 2+11, 3+6
Holly - 3+5, 3+6 Chris - 2+4, 3+8
Darrin - 3+4, 5+12
11-13-12 WOD
4 Rounds
30 KB swings
30 Burpees
30 Sit Ups
Jason - 20:10 Lindsey - 28:30
Mike C - 20:30 Shawna - 28:46
Alex - 21:38 Roberto - 28:46
Lindsay - 23:00 Cathy - 28:50
Lori - 23:20 Zane - 29:52
Kaylie - 23:33 Susan - 29:56
Johnathan - 23:43 Cam - 29:58
Mel - 24:30 Maxx - 30:34
Lisa - 25:05 Chad - 31:58
Jones - 25:58 Mat - 33:14
Tanya - 25:59 Christy - 34:41
Mark - 26:39 Brandon K - 35:17
Brian N - 26:57 Crystal - 36:44
Sarah - 27:09 Sharon - 41:45
Joe - 27:26 Adrian - 44:16
Ellyn - 27:28 Jimmy - DNF
Lauren - 28:08
11-12-12 WOD
Hudson
20 min AMRAP
Partner 1
11 HSPU
12 Pull Ups
8 Box Jumps - 30/24
Partner 2
123m Walking Lunges
Brandon/Eric - 8+24
Jason G /Jones - 8+6
Johnathan /Mel - 8+1
Tanya/Kaylie - 8
Mike C/Jared - 7+28
Jennifer/Ellyn - 7+15
Mark/Tom - 7+1
Alex/Frank - 7
Shawna/Maxx - 6+28
Katelyn/Nichole - 6+23
Holly/Nicole - 6+21
Delane/Melissa - 6+16
Jason T/Nic - 6+14
Jason/Lisa - 6+11
Darrin/Dave - 6+7
Chris N/Kevin - 6+5
Sam/Adrian - 6+4
Ryan/Christy - 6+2
Lindsay/Lori - 5+11
Alexis/Krysten - 4+22
Bob/Sharon - 3+23
11-10-12 WOD
For Time
100 Toes-Bar
**Every Break Complete**
4 Snatches - 95/65
8 Box Jumps
Katelyn - 21:05
Sam - 24:01
Melissa - 24:01
Tamara - 25:00
Alexis - 25:20
Mike C - 25:22
Nicole - 25:59
Johnathan - 27:49
Mark - 28:17
Chris W - 31:58
Tanya - 32:31
Steve - 35:20
Tom - 40:08
11-09-12 WOD
15 min AMRAP
6 HSPU
12 Burpees
6 Weighted Walking Lunges - 45/25
12 Grasshoppers
Katelyn - 8+8 Kara - 5+6
Eillen - 7+12 Matt - 5+3
Alex - 6+24 Mike C - 5+3
Holly - 6+14 Jason - 5+2
Melissa - 6+12 Lindsay - 5+1
John - 6+3 Johnathan - 5
Lori - 6 Tom - 4+18
Nancy - 6 Mark - 4+15
Jason T - 5+24 Lisa - 4+12
Marissa - 5+16 David O - 4+12
Jason G - 5+15 Tanya - 4+7
Lauren - 5+14 Bob - 4+2
Jordan E - 5+14 Chris N - 3+18
Eric - 5+13 Crystal - 3+17
Elizabeth - 5+12 Sharon - 3+8
Lindsey - 5+11 Brooke - 3+6
Christy - 5+7 Dave - 3+3
Nic - 5+7 Jared - 6
11-08-12 WOD
For Time
15 Wall Balls
15 OH Squats - 95/65
15 Wall Balls
15 Thrusters - 95/65
15 Wall Balls
15 Toes-Bar
15 Wall Balls
15 Push Press - 95/65
15 Wall Balls
Katelyn - 7:14 Mark - 10:38
Brad - 7:49 Maxx - 11:11
Brandon - 7:59 Joe - 11:20
Alex - 8:03 Tom - 11:28
Rob - 8:12 Susan - 11:29
Eric - 8:25 Elizabeth - 11:34
Jones - 8:59 Roberto - 11:50
Jason G - 9:10 Cam - 12:03
Eric B - 9:12 Mat - 12:17
Mike C - 9:17 Josh - 12:27
Delane - 9:25 Brooke - 12:32
Lindsey - 9:34 Kevin - 13:12
Zane - 9:48 Ellyn - 13:28
John - 10:02 Chris W - 14:35
Lori - 10:05 Christy - 14:53
Sam - 10:11 Michelle - 14:58
Cathy - 10:34 Jared - 8:38
Eileen - 10:38
11-07-12 WOD
For Time
4-3-2-1 Rope Climb
8-6-4-2 Clean & Jerk - 135/95
120-90-60-30 Jump Rope
Jason G - 11:54 Jordan E - 16:17
Jason T - 11:56 Krysten - 16:18
Jason - 12:11 Joe - 16:29
Frank - 12:47 Kevin - 16:32
Carly - 12:55 Chris - 17:18
Sam - 13:03 Darcie - 17:59
Sarah - 13:03 Kristi - 18:16
Tiwi - 13:05 Jimmy - 18:31
Katelyn - 13:48 David O - 19:39
Rob - 13:53 Mel - 19:45
Nancy - 13:54 Nic - 19:47
Maxx - 14:05 Kara - 20:14
John - 14:20 Alexis - 20:23
Johnathan - 14:48 Cori - 20:59
Dave - 14:55 Tanya - 21:24
Jones - 15:21 Lisa - 21:49
Bob - 15:37 Nicole - 21:52
Matt - 15:46 Holly - 22:47
Amos - 16:00 Lindsay - 23:48
Sharon - 16:09 Jared - 11:51
11-06-12 WOD
For Time
10,9,8,7,6,5,4,3,2,1 Rep Rounds of;
Front Squat - 135/95
200m Run
Jones - 12:34 Cam - 16:36
Brad - 12:40 Bob - 16:48
John - 12:49 Johnathan - 16:56
Alex - 13:03 Mat - 17:00
Sam - 13:13 Jimmy - 17:31
Lindsay - 13:47 David O - 17:34
Lindsey - 13:50 Josh - 17:36
Mike C - 13:52 Mel - 17:42
Adam - 13:57 Tom - 17:50
Melissa - 14:18 Brandon K - 17:52
Lauren - 14:18 Topher - 18:09
Sarah - 14:19 Roberto - 18:29
Chad - 14:40 Christy - 18:35
Eileen - 15:27 Cathy - 18:36
Kevin - 15:30 Crystal - 18:39
Delane - 15:36 Lori - 18:44
Susan - 15:46 Tiwi - 19:12
Jennifer - 16:16 Ryan G - 20:34
Mark - 16:29 Ellyn - 22:01
Zane - 16:30 Mendon - 24:12
11-05-12 WOD
For Time
100 Squats
80 KB swings
60 Push Ups
40 SDHP
20 Pull Ups - C2B
10 Pistols
Eric B - 15:29 Nancy - 22:41
Alex - 17:23 Jordan E - 22:47
Katelyn - 17:31 Cathy - 22:53
Jason T - 17:51 Holly - 23:00
Delane - 18:43 Kristen - 23:16
Mike C - 18:55 Nicole - 23:33
Johnathan - 19:59 Kara - 23:47
Matt - 20:12 Lori - 23:50
John - 20:18 Lindsay - 23:55
Jennifer - 20:54 Chris N - 24:08
Nic - 20:58 Amos - 24:15
Mark - 21:02 Lauren - 24:18
Mel - 21:06 Christy - 24:28
Sharon - 21:18 Alexis - 24:50
Bob - 21:42 Lisa - 25:07
Dave - 21:51 Chris - 25:12
Jason - 21:55 David O - 25:20
Nichole - 22:12 Krysten - 25:30
Frank E - 22:16 Elizabeth - 25:42
Eric - 22:30 Mat - 27:02
Jason G - 22:37 Brooke - 28:19
Eileen - 22:38 Chad - 32:28
Darcie - 22:39 Jared - 23:03
11-03-12 WOD
25 min AMRAP
Partner 1
3 HSPU
6 Power Cleans
9 Ball Slams
Partner 2
400m Med Ball Carry - 20/14
Brandon/Jason G - 17+16
Katelyn/Lindsay - 14+9
John L/Jared - 14+1
Joe/Johnathan - 13
Mat/Brian N - 10+1
Brooke/Michelle - 10
11-02-12 WOD
15 min
5 Deadlifts - 225/155
10 Wall Balls
15 Sit Ups
John - 11+6 Matt D - 8+20
Brad - 11+5 Bob - 8+18
Mike C - 11+5 Christy - 8+17
Tanya - 11+3 David O - 8+14
Brandon - 11+2 Cathy - 8+10
Jason T - 11+1 Jason G - 8+9
Katelyn - 11 Kara - 8+6
Alex - 10+28 Krysten - 8+5
Darrin - 10+13 Crystal - 8+5
Dave - 10+13 Roberto - 8+5
Kate - 10+4 Chris N - 8+5
Shawna - 9+24 Holly - 8
Melisa - 9+15 Matt - 8
Alexis - 9+15 Lauren - 7+11
Eric - 9+15 Kristen - 7+9
Sarah - 9+5 Nicole - 6+11
Lindsey - 9 Nic - 5+9
Maxx - 9 Jimmy - 5+5
Matt W - 8+27
11-01-12 WOD
Griff
For Time
800m Run
400m Backwards Run
800m Run
400m Backwards Run
Maxx - 11:59 Brandon K - 16:48
Mike C - 13:25 Shawna - 17:03
Jimmy - 14:02 Jordan E - 17:17
Kyle - 14:13 Bob - 17:24
Josh - 14:21 Tiwi - 17:52
Mendon - 14:21 Melissa - 17:59
Kevin - 14:23 Christy - 18:52
Kaylie - 14:45 Brooke - 19:00
David O - 14:53 Brian - 19:00
Mark - 15:06 Susan - 19:35
Delane - 15:10 Mel - 19:44
Alex - 15:57 Cam - 20:05
Johnathan - 15:57 Tom - 20:23
Zane - 16:22 Chris - 23:45
Mat - 16:23 Sharon - 24:59
Jennifer - 16:46
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