2-29-12 WODNancy
5 Rounds
400m Run
15 OH Squats - 95/65
Jon - 12:40 Topher - 17:58
Julia - 13:10 Rx'd Mark - 18:30
Rob - 13:25 Rx'd Lisa - 19:39
Brandon - 13:37 Rx'd Jimmy - 19:58
Jason - 14:06 Rx'd Tanya - 20:25 Rx'd
John - 14:06 Rx'd Nancy - 20:34
Debbie - 14:10 Tanya - 20:44
Kaylie - 14:25 Holly - 21:17
Dave - 14:43 Rx'd Tavon - 21:38
Jordan - 15:53 Rx'd Lindsay - 21:41
Melissa - 16:18 Chris A - 21:41
Matt - 16:26 Mike - 21:54
Norm - 17:11 Nic - 21:59
Ellyn - 17:44 Lori - 22:14
Erin - 17:49 Christina - 22:15
Aldo - 17:57 Kevin - 22:36
Johnathan - 28:43
2-28-12 WOD5 Rounds
3 Snatches - 95/65
10 Push Ups
20 Squats
Brandon - 4:00
Shaun - 4:53
Delane - 4:56
Ty - 4:56
Melissa - 5:07
Jimmy - 5:12
John - 5:14
Darrin - 5:15
Mark - 5:23
Tanya - 5:28
Jen - 5:38
Cathy - 6:08
Shawna - 6:12
Steve - 6:37
Sharon - 7:20
Mat - 7:22
Lori - 7:23
Tiwi - 7:32
Doug - 7:49
Rachel - 7:57
Ellyn - 8:08
Jared - 4:152-27-12 WOD5 min AMRAP
Squat Clean & Jerk
--Score is total lbs moved--
Chris - 4125 Matt - 1725
Jason - 3795 Ty - 1725
Dave - 3780 Tanya - 1710
Jordan - 3375 Nancy - 1710
Brian - 3450 Lori - 1625
Brandon - 3300 Mike - 1610
Mark - 3105 Delane - 1530
Darrin - 2875 Brooke - 1520
Jon - 2760 Lisa - 1500
Jeff - 2760 Norm - 1380
Kevin - 2700 Ellyn - 1235
Topher - 2645 Bob - 1200
Julia - 2470 Shawna - 1040
Aldo - 2205 Lindsay - 935
Nick - 2090 Holly - 880
Johnathan - 1995 Nic - 605
2-25-12 WODTeams of 2
25 min AMRAP
Partner 1
10 Pull Ups
15 Deadlifts - 135/95
20 Wall Balls
Partner 2
400m Weighted Carry - 45/25
Jason/John - 10+25
Brandon/Nic - 8+15
Pat/Kevin - 8+10
Darrin/Tanya - 7+40
Holly/Lisa - 7+28
Linda/Marisa - 7+20
Brooke/Julia - 7+12
Tiwi/Shawna - 6+35
Lindsay/Natalie - 4+10
2-24-12 WODOpen WOD 12.1
7 min AMRAP
Burpees (6" jump)
Brandon - 104 Darrin - 89
Jordan - 103 Erin - 83
Eric - 102 Aldo - 77
Brian - 97 Mark - 73
Norm - 97 Eric R - 71
John - 97 Jimmy - 65
Jason - 94 Cathy - 62
Julia - 90 Topher - 61Matt - 82 Lindsay - 58Dave - 77 Linda - 55
Jennifer - 74 Nick - 53
Tanya - 73 Mike - 50
Ellyn - 72
Brooke - 63
Johnathan - 60
Jared - 101
2-23-12 WOD10 min AMRAP
Every minute complete;
5 Pull Ups
Remaining time;
Max KB Swings, min 1,3,5,7,9
Max Walking Lunges, min 2,4,6,8,10
Pat - 20,32
Melissa - 12,22
Johnathan - 12,15
Cathy - 10,14
Nancy - 10,14
Steve - 8,15
Jen - 10,13
Ellyn - 8,14
Tiwi - 10,12
Jimmy - 13,8
Bob - 7,12
Chris - 7,12
Kevin - 6,13
Shaun - 7,11
Jennifer - 6,12
Sharon - 6,7
Mat - 4,72-22-12 WOD5x3 Push Press
15 min AMRAP
10 Push Ups
10 Box Jumps
10 Sit Ups
Brandon - 205, 14+23
Jason - 215, 14+22
Norm - 135, 14+20
Jordan - 205, 14+16
John - 195, 13+25
Rob - 175, 13+8
Dave - 175, 12+10
Melissa - 85, 12+2
Delane - 95, 12
Matt - 125, 11+21
Julia - 125, 11+11
Aldo - 115, 11+10
Carly - N/A, 11+10
Tanya - 95, 10+27
Lisa - 90, 10+23
Ellyn - 75, 10+11
Holly - 70, 10+10
Johnathan - 95, 9+16
Mark - 155, 9+14
Topher - 145, 9+11
Nic - 70, 9+7
Erin - 70, 8+23
Mike - 145, 8+20
Nick - 145, 8+2
Nancy - 85, 8+1
Lori - 85, 7+27
Michelle - 35, 7
Brian - 155, 17+20 (squats)2-21-12 WOD5 Rounds
600m Run
15 Squat Clean Thruster - 95/65
Eric - 24:26
Brandon - 26:30
Tanya - 28:41
Steve - 29:10
Sharon - 31:00
Melissa - 31:09
Delane - 31:32
Bob - 34:21
Cathy - 34:30
Shawna - 35:28
Lindsay - 35:40
Kate - 36:06
Chris - 36:17
Tiwi - 37:20
Kevin - 39:37
Ellyn - 43:47
Jared - 26:492-20-12 WOD7 Rounds
1 Rope Climb
10 Wall Balls
15 KB Swings - 53/35
20 Double Unders
Jason - 10:12
Brandon - 14:47
Eric - 15:29
Nic - 19:11
Dave - 19:59
Delane - 21:05
Jennifer - 21:35
Brian - 21:36
Jon - 21:49
Norm - 21:57
Matt - 26:00
Tay;or - 26:39
Michelle - 27:46
Chris - 28:51
Bob - 31:09
Topher - 32:37
Matt C - 32:56
Holly - 33:02
Kevin - 33:17
Ellyn - 33:32
Mike - 33:57
Nick - 34:05
Aldo - 35:29
Lisa - 37:02
Mat M - 37:49
Brooke - 38:49
Mark - 38:53
Lori - 41:36
Nancy - 42:33
2-18-12 WOD4 Rounds
4 Muscle Ups
8 - Push Press - 135/95
400m Run Backwards
Brandon - 17:04
Eric - 17:38
Darrin - 23:38
Sue - 26:56
Holly - 32:01
Tanya - 36:29
Jared - 22:09
2-17-12 WODFor Time
1 Clean & Jerk - 155/115
1 Round of Cindy2 Clean & Jerk - 155/115
1 Round of Cindy3 Clean & Jerk - 155/115
1 Round of Cindy...
10 Clean & Jerk - 155/115
1 Round of CindyEric - 20:39 Rx'd
Jordan - 20:43 Rx'd
Brian - 25:44 Rx'd
John - 27:29 Rx'd
Julia - 28:49 Rx'd
Cathy - 18:16 (45 scaled)
Jon - 19:05 (115 scaled)
Michelle - 20:35 (35 scaled)
Melissa - 24:07 (65)
Nancy - 24:50 (45)
Nick - 25:12 (scaled)
Darrin - 25:27 (135)
Delane - 26:03 (75)
Erin - 27:21 (45)
Norm - 27:42 (115)
Carly - 27:47 (95c)
Holly - 28:08 (55)
Nic - 28:25 (65)
Topher - 29:23 (115)
Vahana - 29:42 (135)
Johnathan - 30:05 (95)
Mark - 31:38 (135)
Bob - 32:01 (125)
Ellyn - 32:23 (75)
Kevin - 32:27 (115)
Mike - 33:52 (115)
Lori - 34:31 (75)
Brooke - 37:42 (100)
2-16-12 WOD5 Rounds
400m Run
10 Push Ups
15 SDHP - 95/65
20 Lunges
Jose - 15:57
Pat - 16:35
Ty - 16:53
Brandon - 17:15
Jason - 18:42
Steve - 19:30
Matt - 19:50
Delane - 21:21
Bob - 23:13
Lindsay - 23:16
Jimmy - 23:21
Erin - 23:36
Mark - 24:10
Ellyn - 25:26
Kevin - 24:52
Lisa - 27:27
Chris - 27:56
Cathy - 28:09
Lori - 29:00
Johnathan - 29:05
Linda - 31:15
Sharon - 31:41
2-15-12 WODFor Time
30 HSPU
40 Pull Ups
50 KB Swings
60 Sit Ups
70 Burpees
Jordan - 14:08
John - 14:49
Jennifer - 16:06
Brian - 16:58
Ty - 16:59
Jason - 16:59
Melissa - 18:25
Brandon - 19:35
Matt - 20:00
Dave - 20:15
Norm - 20:59
Topher - 21:54
Julia - 21:55
Eric - 22:00
Delane - 22:21
Rick - 24:03
Mark - 24:08
Nancy - 24:16
Lisa - 24:19
Chris - 24:50
Brooke - 26:16
Mike - 27:03
Lori - 28:48
Jared - 24:19
2-14-12 WOD19:12 min AMRAP
Teams of 2
2 Rope Climbs
14 Wall Balls
100m OH Carry - 95/65
Brandon/Pat - 13
Carly/Tiwi - 11
Eric/John - 10+2
Delane/Melissa - 9+2
Cathy/Sharon - 8+14
Ellyn/Jen - 6
Linda/Jennifer - 6
Jimmy/Steve - 5+2
Bob/Kevin - 5
Shaun/Michelle - 4+22-13-12 WOD15 min AMRAP
30 Double Unders
10 OH Squats - 95/65
Jason - 11 Ty - 6Julia - 10+31 Nic - 5+21
Rob - 10+30 Holly - 4+23
John - 9+2 Bob - 4+22
Rick - 9 Norm - 4+20
Jennifer - 8+6 Lori - 4+18
Tanya - 8 Jordan - 4+1
Brian - 8 Mike - 4+10
Topher - 7+33 Matt - 4
Lisa - 7+27 Brooke - 3+35
Aldo - 7+20 Kevin - 3+24
Shawna - 7+12 Mark - 3+10
Brandon - 7+4 Nancy - 3+5
Chris - 6+5 Jared - 5+3e
2-11-12 WODClosed
2-10-12 WODThe Chief
5 Rounds3 min on 1 min off
3 Power Cleans - 135/95
6 Push Ups
9 SquatsRx'd ScaledJordan - 511 Kevin - 420
Brandon - 500 Norm - 409
Brian - 447 Nic - 384
John - 425 Johnathan - 360
Julia - 424 Cathy - 349
Tanya - 399 Lori - 339
Dave - 399 Aldo - 313
Ty - 387 Holly - 312
Brooke - 382 Shawna - 310
Jimmy - 374 Bailey - 307
Austin - 372 Lisa - 300f
Matt - 353 Linda - 300Bob - 350
Darrin - 313
2-09-12 WOD15 min AMRAP
7 Push Press - 135/95
10 Box Jumps - 30/24
15 KB Swings - 53/35
Jason - 7+19 Rx'd
Eric - 7+14 Rx'd
Sharon - 6+22
Cathy - 6+14
Delane - 6+4
Tiwi - 6+4
Brooke L - 6
Shaun - 5+27
Steve - 5+24
Shawna - 5+21
Austin - 5+17 Rx'd
Jen - 5+12
Ellyn - 5+10
Michelle - 5+7
Jimmy - 5+2
Lisa - 5
Johnathan - 5
Kevin - 4+17
Bob - 4+142-08-12 WOD7 Rounds
7 Deadlifts - 315/205
5 Side Bar Burpees
200m Run
Jason - 14:37 Rx'd Brooke L - 12:09 (145)
Julia - 14:55 Rx'd Jennifer - 15:14 (135)
Brian - 16:49 Rx'd Bailey - 15:36 (45)
Austin - 17:46 Rx'd Aldo - 15:54 (225)
Eric - 18:11 Rx'd Norm - 16:04 (255)
Dave - 18:17 Rx'd Holly - 16:15 (115)
Chris - 25:17 Rx'ds Shaun - 16:20 (225)
Melissa - 16:26 (145)
Delane - 17:50 (165)
Matt - 18:04 (225)
Shawna - 18:11 (75)
Lisa - 18:21 (145)
Topher - 18:36 (225)
Tanya - 19:11 (185)
Nic - 20:45 (130)
Brooke - 21:18 (135)
Nancy - 21:27 (155)
Ellyn - 21:53 (145)
Lori - 21:57 (145)
Jimmy - 22:01 (245)
Mike - 25:57 (255)
2-07-12 WOD5 Rounds
10 Hang Squat Cleans
15 Box Jumps
15 Push Ups
30 Squats
Eric - 14:15
Jason - 14:35
Jennifer - 14:53
Cameron - 15:45
Melissa - 16:59
Delane - 17:17
Tanya - 17:30
Ellyn - 18:30
Linda - 18:38
Mark - 19:50
Kevin - 20:32
Bob - 20:47
Cathy - 20:48
Lori - 21:10
Steve - 21:27
Michelle - 21:30
Tiwi - 21:39
Shawna - 21:41
Sharon - 21:41
Vahana - 22:04
Kate - 23:24
Jen - 23:392-06-12 WODFor Time
50 Wall Balls
40 Burpees
30 Toes - Bar
20 Pull Ups
10 Pistols
Eric - 9:26 Cameron - 13:42
Jason - 9:28 Tanya - 13:45
Brian - 10:49 Kevin II - 13:49
Dave - 11:50 Delane - 14:08
Julia - 12:26 Topher - 14:15
Melissa - 12:48 Aldo - 14:25
Matt - 12:51 Nic - 14:40
Johnathan - 12:54 Bob - 14:48
Mark - 12:57 Lori - 14:55
Jennifer - 13:08 Nancy - 15:12
Ellyn - 13:10 Holly - 17:09
Kevin - 13:15 Mike - 17:40
Norm - 13:31 Brooke - 17:58
Chris - 13:41
2-04-12 WOD25 min AMRAP
Teams of 2
5 C2B Pull Ups
7 Ring Dips
10 Med Ball Sit Ups
Eric/Linda - 18+8
Steve/Tiwi - 18+5
Dave/Jason - 18+2
Darrin/Shawna - 17
Jen/Tanya - 13+10
Brooke/Bailey - 9+152-03-12 WOD6 Rounds
5 HSPU
10 SDHP
15 Box Jumps
20 Walking Lunges
Mitch - 12:46
Jordan - 13:15
Julia - 13:45
Brandon - 14:39
Eric - 15:25
Matt - 16:01
Norm - 16:13
Sam - 17:36
Nic - 18:15
Holly - 18:17
Mike - 18:35
Kevin - 19:04
Lisa - 19:17
Cathy - 19:36
Darrin - 19:44
Bob - 19:49
Rick - 20:30
Nancy - 21:09
Shawna - 21:13
Jimmy - 22:15
Tanya - 22:23
Kate - 22:33
Ellyn - 23:30
Michelle - 24:522-02-12 WOD5x5 Front Squat
5 Rounds
10 Thrusters - 95/65
10 Burpees
Jason - 7:55
Pat - 9:30
Steve - 9:57
Erin - 10:08
Shawna - 10:24
Tiwi - 10:42
Linda - 11:30
Kevin - 11:57
Johnathan - 12:44
Cathy - 13:21
Lori - 14:20
Jimmy - 14:26
Lisa - 14:32
Aldo - 14:34
Sharon - 14:41
Ellyn - 18:34
2-01-12 WODGelen
3 Rounds
10 Clean & Jerks - 135/95
400m Run
21 KB Swings
12 Pull Ups
Brandon - 13:34 Shawna - 21:26
Sam - 13:35 Topher - 21:34
Jordan - 13:44 Aldo - 21:37
Julia - 15:35 Jimmy - 21:47
Eric - 15:47 Holly - 22:05
Dave - 17:31 Kevin - 22:05
Brian - 18:56 Bob - 23:00
Matt - 19:04 Norm - 23:01
Jennifer - 19:06 Johnathan - 23:03
Delane - 19:14 Mike - 24:25
Rick - 19:30 Bailey - 24:46
Tanya - 20:13 Nancy - 25:11
Ellyn - 20:44 Lori - 26:28
Nic - 21:03 Jared - 13:26
Chris - 21:19
