12-31-11 WOD 3 min AMRAP, 6 min AMRAP, For Time
200 Jump Rope
50 Sit Ups
40 Box Jumps
30 KB Swings
20 Walking Lunges
10 Push Press
1 Rope Climb
Brandon - 258, 322, 7:35
Eric - 256, 320, 7:48
John - 255, 281, 8:05
Holly B - 249, 290, 8:25
Julia - 238, 296, 9:35
Tyson - 241, 290, 10:02
Ellyn - 235, 287, 12:47
Nic - 249, 293, DNF
12-30-11 WOD 8 min AMRAP
At the start of every minute complete;
3 Weighted Pull Ups - 20
Remaining time complete;
Max Power Cleans - 135/95 (or 75% of max)
BK - 62
Holly B - 56
Jennifer - 47
Delane - 47
Rob - 42 (heavy)
Nate - 41
Jones - 40
John - 40
Ellyn - 39
Lisa - 39
Tanya - 38
Michelle - 36
Eric - 33 (heavy)
Nancy - 33
Nic - 23
Jason - 20 (heavy)
Jared - 65
12-29-11 WOD 4 Rounds
400m Run
50 Squats
John - 12:27
BK - 13:07
Jones - 13:24 (weighted vest)
Kevin - 14:51
Ellyn - 14:36
Sam - 14:37 (weighted vest)
Winters - 14:51
Josh - 15:07
Tanya - 15:13
Melissa - 15:26
Mark - 16:59
Bob - 17:25
Jason - 17:53
Nate - 18:00
Cathy - 19:27
Lisa - 19:51
Lori - 20:04
12-28-11 WOD AOM Challenge - Julia
21-15-9
Bear - 95/65
Pull Ups
400m Run
Brandon - 21:00 Rx'd
Julia - 21:10 Rx'd
Eric - 21:27 Rx'd
Jordan - 21:31 Rx'd
Jones - 21:39 Rx'd
John - 21:57 Rx'd
Sam - 22:49 Rx'd
Holly B - 23:17
Nic - 23:35
BK - 24:34
Winters - 25:45
Chris - 26:23
Matt - 27:34
Tanya - 28:47 Rx'd
Ayers - 29:03
Delane - 29:24
Michelle - 31:02
Bob - 31:05
Mark - 32:21
VJ - 33:27
Kevin - 35:11
Lori - 35:49
Nancy - 35:49
Jared - 20:05 Rx'd
12-27-11 WOD AOM Challenge - Tanya
Cindy
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
Brandon - 21+5
Jason - 19+21
Eric - 19+15
John - 18+21
Jones - 18+11
Julia - 17+1
Matt - 16+4
Bob - 14+16
Tanya - 14+5
Melissa - 14+3
Kevin - 13+18
Jennifer - 13+5
Ellyn - 13+1
Lisa G - 13
Shaun - 12+20
Nate - 12+14
Lori - 12+11
Jen - 12+5
Nancy - 11+25
Delane - 11+5
Lisa - 11+5
Casey - 11+1
Cathy - 10+5
Josh - 10+5
Wyatt - 9+6
Keleigh - 8+20
Jared - 19+12
12-26-11 WOD
Closed
12-24-11 WOD 7x1 Strength Work
6 min AMRAP
600m Run
30 Wall Balls
20 Grasshoppers
10 Rope Climbs
Julia - 0+2 Rope Climbs
Tanya - 0+1 Rope Climb
Ellyn - 0+1 Rope Climb
12-23-11 WOD AOM Challenge - Jason
The Bakers Dozen
3 Rounds
13 Wall Balls
13 Pull Ups
13 OH Squat - 95/65
13 Push Ups
13 Toes-Bar
13 Ring Dips
13 Sit Ups
13 Thrusters - 95/65
13 KB Swings - 53/35
13 Walking Lunge
13 Wall Climbs
13 Broad Jumps
1 Rope Climb
Sam - 43:56 Rx'd
Eric - 48:25 Rx'd
Brandon - 50:17 Rx'd
Jason - 51:38 Rx'd
Delane - 56:17
Jones - 56:38 Rx'd
Kevin - 56:54
Julia - 58:08
Holly - 58:38
Dave - 58:43 Rx'd
Nancy - 59:37
Melissa - 60:00
Nic - 60:00
Kate - 2+156
Ayers - 2+156
Winters - 2+154
BK - 2+143
Lori - 2+141
Matt - 2+136
Mark - 2+118
Nate - 2+104
Bob - 2+96
Ellyn - 2+81
Norm - 2+52
Brian - 2+13
Jared - 44:47 Rx'd
12-22-11 WOD 4 Rounds
15 Hang Cleans - 95/65
15 Box Jumps - 24/20
200m Run (3)/400m Run (1)
Brandon - 9:00
Jones - 9:33
Sam - 10:40
BK - 10:59
Ayers - 11:00
Cameron - 11:10
Winters - 12:19
Josh - 12:50
Shaun - 12:59
Delane - 13:16
Kevin - 13:20
Tyson - 13:24
Brooke - 13:28
Ellyn - 14:39
Cathy - 15:07
Bob - 16:30
Michelle - 18:06
Lisa G - 19:07
12-21-11 WOD Fran
21-15-9
Thruster - 95/65
Pull Up
Brian - 4:17 Rx'd
Jason - 4:34 Rx'd
Eric - 4:47 Rx'd
Jordan - 5:35 Rx'd
Jones - 5:47 Rx'd
Sam - 6:01 Rx'd
Dave - 6:03 Rx'd
Carly - 6:21
Chris - 6:59
Julia - 7:33 Rx'd
Brooke L - 8:32
Jennifer - 8:42 Rx'd
Ayers - 8:45
Nic - 8:56
Mark - 9:15
Kevin - 9:41
Winters - 9:50
Melissa - 10:02
Lisa G - 10:29
Ryan - 10:31
Erin - 10:56
Nate - 11:24
Nancy - 11:39
Matt - 11:45 Rx'd
Holly B - 11:58
Norm - 12:58 Rx'd
Brooke - 13:12 Rx'd
Lisa - 13:55
Ellyn - 22:16 Rx'd
Jared - 17:33 Rx'd
12-20-11 WOD 20 min AMRAP
10 SDHP - 95/65
10 Bar Facing Burpees
10 Push Press - 95/65
BK - 7+20
Jones - 7+7 Rx'd
Jennifer - 7+2 Rx'd
Cameron - 6+28 Rx'd
Josh - 6+20
Shaun - 6+20
Otis - 6+15 Rx'd
Mark - 6+2 Rx'd
Delane - 6
Jen - 5+17
Kevin - 5+15
Cathy - 5+10
Lori - 5+4
Sharon - 5
Bob - 4+20
Jared - 8+2 Rx'd
12-19-11 WOD AOM Challenge - Cameron
For Time
Run 1 mile
20 OH Squats - 95/65
40 Push Ups
50 Sit Ups
100 KB Swings
50 Sit Ups
40 Push Ups
20 OH Squats
100 Double Unders
Brandon - 26:37 Rx'd
Carly - 27:24
Julia - 27:59 Rx'd
Dave - 30:03 Rx'd
Eric - 31:20 Rx'd
Jordan - 32:04 Rx'd
Cameron - 32:25 Rx'd
Nic - 33:16
Jennifer - 33:41 Rx'd
Holly B - 34:15
Erin - 34:26
BK - 38:38
Chris - 39:09
Bob - 39:33
Matt - 39:41
Brian - 40:25 Rx'd
Brooke - 40:29
Nate - 40:44
Lisa G - 40:53
Kate - 41:07
Jones - 41:23 Rx'd
Kevin - 42:13
Nancy - 43:25
Michelle - 43:31
VJ - 52:29
Ellyn - 52:46
Jared - 34:26 Rx'd
12-17-11 WOD AOM Challenge - Nancy
Team Prosory
Team1
5 Clean & Jerks - 135/95
10 Push Ups
15 Squats
Team 2
800m Run
150m Tire Flip
800m Run
150m Tire Flip
Team 1 Team 2Brandon - 440 Jason S - 450
Dave - 429 Tuffy - 395
Eric - 412 Jared - 388
Nic - 371 Holly B - 364
Julia - 336 Chip - 360
Brian - 311 Kyleyn - 312
Ellyn - 275 Matt - 303
Lori - 262 Brooke - 302
Mark - 261 Nancy - 292Total = 3097 Total = 3166
12-16-11 WOD 6 Rounds
3 HSPU
6 Snatches - 95/65
9 Box Jumps - 24/20
Brandon - 7:03
Dave - 7:17
Brian - 7:23
Jones - 7:44
Jordan - 7:55
Delane - 7:58
Cathy - 8:57
Ayers - 9:30
Winters - 9:41
Norm - 9:51
BK - 9:52
Kate - 10:07
Eric - 10:18
Brooke - 10:29
Michelle - 10:56
Bob - 10:58
Lori - 11:27
Mark - 12:44
Lisa G - 13:45
Ellyn - 14:22
Jared - 9:31
12-15-11 WOD 5 x 1 Push Jerk
6 min AMRAP
250 Jump Rope
Max Pull Ups
Cameron - 145, 62
John - 195, 61
Nok - 145, 58
Jones - 225, 49
Carly - 110, 45
Winters - 125, 45
Bob - 155, 39
Lori - 105, 36
Delane - 85, 34
Tanya - 95, 32
Shaun - 305(squat), 32
Jen - 70, 31
Erin - 70, 31
Melissa - 85, 30
Jennifer - 125, 28
BK - 145, 27
Ayers - 125, 27
Josh - 115, 25
Brooke L - 75, 22
Sharon - 35, 22
Lisa - 85, 21
Mark - 175,18
Kate - 60, 15
Cathy - 55, 10
12-14-11 WOD AOM Challenge - Matt
Team Murph
For Time
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
Teams of 2 will complete the total amount of reps, they may work at the same time but must be on the same exercise.
Ellyn/Jared - 21:12
Tanya/Brian - 23:46
Brooke/Jason - 25:10
Lisa/Jones - 26:04
Megan/Chris - 27:15
Nancy/Matt - 27:52
Ayers/Winters - 28:27
12-13-11 WOD AOM Challenge - Dave
Filthy 50
For Time
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
50 Walking Lunges
50 Knees - Elbow
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders
Dave - 25:23 Rx'd
Brandon - 27:44 Rx'd
Brooke L - 27:46 Rx'd
John - 28:23 Rx'd
Jordan - 28:46 Rx'd
Jennifer - 29:28 Rx'd
Tanya - 30:17 Rx'd
Delane - 32:54 Rx'd
Melissa - 33:03
Sharon - 33:52
Carly - 34:25 Rx'd
Holly B - 34:52
Nic - 35:33
Lisa G - 37:06
Shaun - 38:42
Kevin - 39:36
Winters - 40:42
Jen - 40:46
Ellyn - 45:07 Rx'd
Bob - 46:06 Rx'd
12-12-11 WOD AOM Challenge - Eric
5 Rounds
7 Thrusters - 155/105
30 Double Unders
Lisa - 10:56
Ben - 11:08
Holly B - 11:48
John - 12:36 Rx'd
Chris - 12:42
Jason - 13:09 Rx'd
Winters - 14:29
Kevin - 15:33
Jordan - 15:38 Rx'd
Julia - 15:52 Rx'd
Michelle - 16:35
Lisa G - 17:17
Tanya - 18:07
Jennifer - 19:00
Bob - 20:31
Cameron - 20:58 Rx'd
Ellyn - 22:09
Dave - 22:43 Rx'd
Matt - 22:48
Nancy - 28:02
12-10-11 WOD 10 Rounds
15 Deadlifts - 135/95
15 Push Ups
Dave - 12:48
Jason - 13:16
John - 13:33
12-09-11 WOD AOM Challenge - Brooke
Nancy
5 Rounds
400m Run
15 OH Squats - 95/65
Dave - 14:09 Rx'd
Julia - 14:18 Rx'd
Brandon - 14:45 Rx'd
Jason - 15:39 Rx'd
Nic - 16:13
Melissa - 16:57
Jordan - 17:15 Rx'd
Delane - 17:16
Cameron - 17:26
Matt - 18:00
Kate - 18:02
Bob - 18:30
Lisa G - 18:53
Brian - 18:56 Rx'd
Mark - 19:15
Michelle - 20:47
Kevin - 20:58
Chris - 21:34
Tanya - 21:57 Rx'd
Lisa - 22:09
Lori - 22:38
Nancy - 22:38
Brooke - 22:47 Rx'd
12-08-11 WOD 20 min AMRAP
15 Wall Balls
30 Sit Ups
45 Walking Lunges
Sam - 7+11
Jason - 6+88
Brandon - 6+30
Jennifer - 6+26
Cameron - 6+25
Bryce - 6+9
Bob - 5+75
Tony - 5+40
Ellyn - 5+19
Jen - 5+10
Lisa - 5+9
Aldo - 5+5
Kevin - 4+32
Cathy - 4
Sharon - 3+15
12-07-11 WOD AOM Challenge - Rick
Helen
3 Rounds
400m Run
21 KB Swings - 53/35
12 Pull Ups
Jordan - 9:45 Rx'd
Sam - 9:46 Rx'd
Brandon - 9:47 Rx'd
Brian - 10:33 Rx'd
Julia - 11:33 Rx'd
Matt - 12:04 Rx'd
Scott - 13:01 Rx'd
Brooke - 13:11 Rx'd
Melissa - 13:20
Mark - 13:42
Jennifer - 14:19 Rx'd
Kevin - 14:19
Delane - 14:26
Nic - 14:49
Holly B - 15:08
Ellyn - 15:29 Rx'd
Bob - 15:32
Nancy - 15:47
Lisa G - 15:51
Tony - 16:07 Rx'd
Lori - 16:19
Tanya - 16:21 Rx'd
Chris - 16:38
Brooke - 17:07 Rx'd
Lisa - 18:08
12-06-11 WOD Front Squat Medley
Max Reps at
185/135
135/95
95/65
Sam - 17,26,51 (155,125,95)
Cameron - 14,20,39 (155,125,95)
Mark - 11,15,19 (155,125,95)
Tony - 17,30,50 (145,115,85)
Aldo - 18,29,52 (115,85,55)
Jennifer - 10,25,55 (115,85,55)
Bob - 4,12,53 (115,85,55)
Tanya - 15,43,89 (95,65,45)
Lori - 10,20,40 (95,65,45)
Kevin - 4,16,40 (95,65,45)
Delane - 10,40,122 (85,55,35)
Ellyn - 4,25,105 (85,55,35)
Jen - 7,20,60 (75,55,35)
Lisa G - 17,30,49 (75,55,35)
Cathy - 35,50,65 (35,25,20)
Sharon - 25,40,50 (25,20,15)
Shaun - 9,13,34 (225,185,135) Back Squat
12-05-11 WOD AOM Challenge - Sam
The Chief
5 Rounds
3 min on 1 min off
3 Power Cleans - 135/95
6 Push Ups
9 Squats
Brandon - 485
Sam - 424
Dave - 413
Bryce - 399
Julia - 395
Holly B - 395
Kevin - 392
Carly - 384
Brian - 383
Cameron - 380
Nic - 355
Ellyn - 343
Bob - 334
Erin - 332
Aldo - 324
Matt - 311
Lori - 302
Tanya - 300
Nancy - 300
Mark - 298
Chris - 297
Brooke - 286
Michelle - 265
Kate - 227
12-03-11 WOD For Time
Snatch 20-15-10-5
OH Squat 5-10-15-20
Push Ups 20-15-10-5
Rx'd = Men 40% BW, Women 30% BW
John - 9:33 Rx'd
Eric - 11:40 Rx'd
Ellyn - 14:05 Rx'd
Kevin - 15:21 Rx'd
Brooke - 16:50 Rx'd
12-02-11 WOD 20 min AMRAP
10 SDHP - 95/65
10 Box Jumps
1 HS Box Circle
Josh - 12+3
Carly - 11+14
Eric - 11+10
Brandon - 11+10
Dave - 11+6
Jason - 11+4
John - 10+20
Nic - 10+17
Julia - 10+16
Holly B - 10
Matt - 9+12
Tony - 9+1
Aldo - 9
Brian - 9
Mark - 8+9
Lori - 8+5
Britton - 8+1
Brooke - 8
Bailey - 8
Erin - 7+11
Lisa - 7+5
Nancy - 7
Hubert - 5+2
Jim - 4
12-01-11 WOD For Time
50 Wall Ball
200m Run
40 KB Swings
200m Run
30 Wall Ball
200m Run
20 KB Swings
200m Run
10 Wall Balls
200m Run
Sam - 10:43
Brooke L - 11:25
Eric - 11:33
John - 12:12
Tanya - 13:51
Mark - 14:23
Bob - 14:54
Lisa G - 14:58
Michelle - 14:59
Ellyn - 15:09
Lori - 15:24
Cathy - 16:15
Sharon - 18:00
