10-31-11 WOD Happy Halloween
Fran
21-15-9
Thrusters - 95/65
Pull Ups
Phillip - 4:24 Rx'd
Brian - 5:53 Rx'd
Jordan - 7:16 Rx'd
Alex - 8:31 Rx'd
Julia - 8:43
Holly B - 9:09
Norm - 9:17
Jennifer - 9:28
Lindsey 10:08
Brooke - 10:24
Kara - 10:25
Bob - 10:25
Tony - 11:59
Nate - 12:29
Tanya - 12:31 Rx'd
10-29-11 WOD
For Time
250m Forward-Backwards
25 Push Ups
250m Side Shuffle
50 Box Jumps
250m Forwards-Backwards
75 Squats
250m Shuttle
100 Walking Lunges
Eric - 15:06
Dave - 15:52
Justin - 16:39
Kara - 21:25
10-28-11 WOD
20 min AMRAP
5 HSPU
10 OH Squats - 95/65
15 SDHP - 95/65
Delane - 8+15
Rob - 7+26
Bob - 7+16
Kevin - 7+5
Julia - 7+1
Alex - 6+25
Cameron - 6+13
Eric - 6+5
Phillip - 6+5
Dave - 6+4
Holly B - 5+15
Norm - 3+10
Jared - 7+5
10-27-11 WOD10-20-30 rep Rounds of
Thrusters - 95/65
Box Jumps
1 Rope Climb
Phillip - 8:27
Jason - 11:32
Sam - 13:18
Cameron - 14:50
Chris - 14:55
Jared H - 15:27
Rick - 15:43
Lisa - 18:20
Shaun - 18:34
Matt - 19:06
Cathy - 19:11
Jen - 20:30
Justin - 24:33
Nancy - 24:44
Aldo - 33:15
10-26-11 WODFor Time
40 Deadlifts - 135/95
800m Run
30 Cleans - 135/95
400m Run
20 Jerks - 135/95
200m Run
10 Snatches - 135/95
100m Run
Philip - 15:02 (Rx'd/115)
Eric - 15:08 Rx'd
Delane - 15:08 (45/35)
Norm - 15:11 (85)
Melissa - 15:16 (45)
Alex - 15:53 (95)
Dave - 15:57 Rx'd
Jennifer - 17:48 (65/45)
Brian - 18:01 (95)
Jonathan - 18:21 (Rx'd/115)
Jared H - 18:46 (115/95)
Julia - 19:08 (Rx'd/75)
Holly B - 19:22 (45)
Kara - 19:34 (45/35)
Jordan - 19:56 Rx'd
Bob - 20:01 (95/65)
Rick - 20:57 (115/95)
Justin - 21:16 (105/95)
Brooke - 21:37 (85/65)
Kevin - 21:57 (85/65)
Michelle - 22:06 (45/35)
Matt - 22:36 (115/95)
Jared - 19:01 Rx'd
10-25-11 WOD15 min AMRAP
20 KB Swings
20 OH Walking Lunge
20 Side Twist Med Ball Throw (each side)
Eric - 5+66
Jason - 5+40
Melissa - 5+15
Sam - 5+7
Delane - 4+60
Nancy - 4+50
Cameron - 4+42
Cathy - 4+40
Bob - 4+23
Rick - 4+20
Shaun - 4+17
Jen - 4+13
Kevin - 4+7
Jared H - 4+7
Aldo - 3+40
Jared - 4+64
10-24-11 WOD4 Rounds
200m Run
25 Pull Ups
200m Run
25 Push Ups
200m Run
25 Sit Ups
200m Run
25 Squats
Chris P - 29:18
Sam - 30:35
Dave - 30:48
Eric - 31:46
Julia - 34:11
Kaylie - 35:17
Cameron - 35:49
Nick - 36:39
Jennifer - 38:14
Alex - 38:29
Mark - 38:36
Holly B - 39:23
Aldo - 39:48
Jonathan - 40:04
Matt - 40:41
Kara - 42:01
Justin - 43:10
Kevin - 43:24
Travis - 43:29
Tanya - 44:10
Bob - 44:19
Nancy - 44:47
Lisa - 46:07
Brooke - 47:42
Chris - 48:47
Steve - 50:09
Michelle - 50:11
Jeanette - 52:21
Jared - 30:04
10-22-11 WODAnnie
For Time
50,40,30,20,10
Double Unders
Sit Ups
Eric - 7:30
Jason - 8:20
Julia - 9:40
Jeanette - 13:20
Tanya - 13:43
Dave - 13:48
Steve - 15:45
10-21-11 WODFor Time
9 Power Cleans - 135/95
50 Box Jumps - 24/20
9 Power Cleans
100 Push Ups
9 Power Cleans
150 Squats
9 Power Cleans
Eric - 15:45
Kaylie - 16:12
Jason - 16:13
Norm - 16:42
Jessica - 18:02
Bob - 18:42
Holly B - 19:10
Jared H - 19:48
Jordan - 20:17
Aldo - 20:55
Kara - 21:14
Kevin - 22:01
Lisa - 22:53
Jared - 17:29
10-20-11 WOD20 min AMRAP
15 Wall Balls - 20/14
10 Pull Ups
5 Broad Jumps - 6'/4'
Eric - 10+1
Melissa - 9+1
John - 8+26
Cathy - 8
Chris - 7+26
Kaylie - 7+18
Rick - 7+17
Michelle - 7+10
Alex - 7+6
Bob - 7
Jonathan - 7
Tanya - 6+20
Lisa - 6+15
Justin - 6+15
10-19-11 WODFor Time
10,9,8,7,6,5,4,3,2,1 Hang Squat Clean Press - 95/65
100,90,80,70,60,50,40,30,20,10 Jump Rope
Jordan - 8:38
Eric - 9:29
Julia - 10:31
Jennifer - 10:50
John - 11:33
Dave - 11:45
Kaylie - 14:25
Tanya - 14:54
Norm - 15:02
Jessica - 16:28
Delane - 16:35
Holly B - 16:44
Kevin - 16:59
Bob - 17:06
Brooke - 17:09
Michelle - 17:15
Jared H - 17:40
Matt - 17:43
Lisa - 18:17
Nate - 18:42
Jeanette - 18:50
Rick - 19:18
Steve - 20:03
10-18-11 WOD7 Rounds
4 Deadlifts - Heavy
8 Side Bar Burpees
Carly - 7:52 (115)
Rick - 8:21 (185)
Cameron - 8:37 (275)
Shaun - 8:56 (135)
Aldo - 9:21 (205)
Kaylie - 9:27 (155)
Jason - 9:28 (315)
John - 9:28 (285)
Tony - 9:33 (245)
Delane - 9:37 (115)
Jonathan - 9:37 (245)
Erin - 9:56 (75)
Bob - 10:26 (185)
Matt - 10:27 (215)
Justin - 10:27 (215)
Lindsey - 10:36 (105)
Tanya - 10:38 (135)
Melissa - 10:47 (115)
Mark - 10:56 (225)
Kevin - 10:58 (135)
Nancy - 11:07 (135)
Jen - 12:04 (95)
Cathy - 12:06 (55)
Lori - 16:49 (115) - subbed run for burpees
"This is Me" by CrossFit Lisbeth
This is me. I CrossFit.
I do something that most people do not. Most people (especially women, it seems) do not pick up a barbell or a kettlebell on most days. Or climb a rope. Or flip themselves inverted on the rings. Heck, most people do not even do sit-ups, or real honest-to-God straight plank chest-to-deck push-ups.
But I do.
I push myself each day to the edges that many people cannot, and that most people will not. I go deep into the pain, into some kind of darkness, some sort of purgatory for my life, and I emerge again, renewed and ready to face the world. More than ready to face the world. Ready to tear up the world and make it mine. Set myself on fire. Become who I always wanted to be.
I say these things not to congratulate myself. I know they sound pompous. Perhaps I am pompous. But I am also proud. Because I don’t have to do these things, I don’t have to push myself to accomplishment, I don’t have to cheer others to their accomplishments . . . but I do. Because I can. Because I have to. Because maybe, in some small way, it helps. Life is hard enough and so we have to be harder in order to survive. And maybe we have to be kinder in order to thrive.
I don’t know. I don’t have the answers.
But I do know this:
This is me. I CrossFit. Hello.
~Courtesy of CrossFit Lisbeth
10-17-11 WOD4 Rounds
10 KB Swings
15 Push Ups
20 Toes-Bar
25 Squats
Eric - 10:50
Jennifer - 13:39
John - 13:41
Tony - 13:43
Sam - 13:55
Dave - 14:29
Cameron - 14:57
Jordan - 15:04
Aldo - 15:17
Julia - 16:03
Nancy - 16:23
Kaylie - 16:30
Kevin - 16:37
Lindsey - 16:43
Brian - 17:09
Tanya - 17:16
Bob - 17:19
Matt - 18:23
Chris - 19:47
Michelle - 19:51
Brooke - 18:56
Jared H - 20:46
Nate - 21:50
Holly B - 22:49
Jared - 14:29
10-15-11 WODFor Time
1 Clean & Jerk - 155/1101 Round of Cindy2 Clean & Jerk - 155/110
1 Round of Cindy3 Clean & Jerk - 155/110
1 Round of Cindy
...10 Clean & Jerk - 155/110
1 Round of Cindy
Eric - 20:29Jason - 20:39
Rob - 22:54
Dave - 25:13
Julia - 25:53
John - 27:33
Lisa - 29:20
Brooke - 35:51
Aldo - 46:58
10-14-11 WOD
For Time
10 OH Squats
20 Box Jumps
30 Walking Lunges
40 SDHP
50 Pull Ups
60 Burpees
Norm - 15:06
Kaylie - 15:56
Eric - 16:20
Delane - 16:34
Jordan - 16:50
Carly - 17:00
Cameron - 17:11
Jared H - 17:20
Tanya - 17:29
Rick - 19:27
Holly B - 19:35
Matt - 19:51
Mark - 19:52
Shaun - 20:12
Justin - 20:20
Lori - 21:48
Jen - 22:23
Bob - 23:19
Jeanne - 23:40
Jared - 13:29
10-13-11 WOD20 min AMRAP
15 Hang Cleans - 95/65
150m OH Carry
15 Push Ups
Jason - 6+5 cleans
Cameron - 4+1/2 cary
Sam - 4+1/2 carry
Kaylie - 4+15 cleans
Tanya - 4+5 cleans
Bob - 4
Jonathan - 3+3/4 walk
Holly - 3+1/4 carry
Tony - 3+7 cleans
Nancy - 3
Lori - 2+5 push ups
Michelle - 2+3/4 carry
Travi - 2+12 cleans
Lisa - 1+15 cleans
10-12-11 WODFor Time
Teams of 2
50 Box Jumps - 30/24
400m Run
75 Wall Balls
400m Run
100 Push Ups
400m Run
Entire workout each partner is holding a weight plate - 45/25
Dave/Jason - 18:15
Julia/Kaylie - 18:36
Eric/Tanya - 20:31
Carly/Erin - 20:46
Delane/Melissa - 20:58
Brian/Mark - 23:09
Brooke/Lisa - 23:37
Aldo/Sam - 24:40
Lori/Nancy - 25:05
Justin/Tony - 26:04
Jared H/Michael - 26:32
Jen/Michelle - 26:38
10-11-11 WODTabata
KB Swing
Wall Ball
Pull Ups
Burpees
Holly - 30
Cody - 28
Sam - 26
Eric - 26
Lindsey - 25
Bob - 23
Cameron - 23
Matt - 23
Lori - 22
Kevin - 21
Tony - 21
Delane - 21
Tanya - 21
Rick - 19
Melissa - 19
Mark - 18
Justin - 14
10-10-11 WODFor Time
9-15-21
400m Run
Pull Ups
Thrusters - 95/65
Eric - 11:49 Rx'd
Jason - 12:17 Rx'd
Sam - 12:17 Rx'd
Julia - 13:05
Dave - 13:07 Rx'd
Brian - 13:43
Jordan - 13:52 Rx'd
Norm - 14:30
Cameron - 14:48
Chris - 14:49
Jared H - 15:03
Rick - 17:06
Bob - 17:53
Holly B - 17:56
Kevin - 18:57
Michelle - 18:59
Kara - 19:33
Matt - 20:02
Aldo - 20:07
Nancy - 20:10
Brooke - 20:26
10-08-11 WOD
CFU Competition
WOD 1 WOD 2 WOD 3
15 min AMRAP 2 min Time Cap 3 Rounds
5 Push Ups Max Weight 10 Deadlifts
10 Box Jumps Clean & Jerk 20 Sit Ups
15 KB Swings - 53/35 30 Squats
400m, 750m, 1000m
Julia - 10+5 John - 200 Norm - 11:35
Carly - 9+24 Brian - 175 Julia - 11:59
John - 9+5 Cameron - 175 John - 12:42
Norm - 8+15 Norm - 135 Brian - 13:38
Tanya - 8+9 Matt - 135 Tanya - 14:12
Brian - 7+18 Julia - 115 Carly - 14:50
Matt - 7+16 Aldo - 115 Cameron - 14:51
Brooke - 105 Brooke - 105 Matt - 15:16
Cameron - 7+7 Carly - 100 Aldo - 15:34
Lori - 6+14 Lori - 95 Brooke - 17:23
Aldo - 6 Tanya - 95 Lori - 18:39
Final Results
Mens: Womens:
1) John 1) Julia
2) Norm 2) Carly
3) Brian 3) Tanya
10-07-11 WODFor Time200 Jump Rope
30 Wall Balls
20 Toes-Bar
30 Box Jumps - 24/20
20 SDHP - 135/95
30 Burpees
20 Push Press - 135/95
1 Rope Climb
John - 14:39 Rx'd
Jason - 15:17 Rx'd
Cameron - 15:54
Jordan - 16:04 Rx'd
Eric - 18:25
Norm - 18:26
Holly B - 18:41
Lindsey - 19:05
Mark - 20:23
Rick - 20:25
Delane - 20:31
Kara - 20:46
Lori - 21:05
Lisa - 21:06
Tony - 21:32
Matt - 21:41
Jared H - 21:58
Jared - 15:27 Rx'd
10-06-11 WOD
For Time
10 Hang Squat Snatch
50 Walking Lunge10 High Hang Squat Snatch
50 Walking Lunge10 Squat Snatch
50 Walking Lunge
Carly - 9:27
Eric - 9:48
Chris - 10:05
Jen - 10:32
Melissa - 10:38
Tanya - 10:40
Delane - 11:09
Erin - 11:24
Michelle - 11:36
Tony - 11:37
Michael - 11:43
Sam - 12:02
Kevin - 12:23
Aldo - 13:58
Holly - 15:06
Justin - 15:10
Nancy - 16:23
Jason - 17:18
John - 18:14
10-05-11 WOD
4 Rounds
6 Turkish Get Ups
12 Pull Ups
18 Squats
Jordan - 10:25
Brian - 10:29
Dave - 10:40
Julia - 11:39
Sam - 12:03
Rick C - 12:51
Cameron - 12:58
Kara - 13:10
Michelle - 13:23
John - 13:43
Holly B - 13:49
Jared H - 13:58
Kevin - 15:00
Eric - 15:03
Tanya - 15:56
Kaylie - 16:10
Brooke - 17:36
10-04-11 WOD
15 min AMRAP
10 Wall Balls - 20/14
10 Toes-Bar
10 Box Jumps - 24/20
Tanya - 7+27
Carly - 7+25
Melissa - 7+19
Eric - 7+17
Tony - 7+10
John - 7+8
Jen - 6+22
Delane - 6+19
Lori - 6+10
Holly - 6+10
Lindsey - 6+4
Nancy - 5+23
Kevin - 5+20
Aldo - 5+19
Matt - 5+15
Mark - 5+5
10-03-11 WOD
20 min AMRAP
5 Clean & Jerk
150m Run
10 KB Swings
150m Run
15 Wall Balls
150m Run
20 Sit Ups
150m Run
Dave - 3+20 sit ups
Norm - 3+16 sit ups
Jared H - 3+15 sit ups
Julia - 3+15 wall balls
Eric - 3+15 wall balls
Jason - 3+15 wall balls
John - 3+15 wall balls
Jordan - 3+10 kb swings
Sam - 3+7 kb swings
Kaylie - 3+3 kb swings
Kara - 3+5 cleans
Brian - 3+5 cleans
Cameron - 3+5 cleans
Rick - 3+4 cleans
Matt - 3+4 cleans
Mark - 3+2 cleans
Tanya - 3
Nancy - 2+1 sit up
Brooke - 2+15 wall balls
Lori - 2+15 wall balls
Aldo - 2+15 wall balls
Kevin - 2+15 wall balls
Michelle - 2+10 kb swings
Chris - 2+7 kb swings
10-01-11 WOD
Today was pick your own Benchmark WOD and we saw multiple atheltes make the leaderboard with some great times/scores including; Brian, Brooke, John, Julia, and Tanya.
