Please congratulate Eric Auffant, the April Athlete of the Month. Eric consistantly finishes on top of the leaderboard. Always pushing the other athletes around him to better and always asking questions to make himself a better athlete. Eric is also always sharing his ideas on how to make CFU the best gym possible. To see more info on Eric please check out the athletes page. Congrats Eric!
4-30-11 WOD
Tustin
21-15-9
Tire Flip
Rope Slam
Eric - 6:14
Jordan - 7:09
Greg - 7:15
4-29-11 WOD
Open #6
7 min
3 Thrusters - 100 lbs
3 Chest-Bar Pull Ups
6 Thrusters
6 Chest-Bar Pull Ups
9 Thrusters
9 Chest-Bar Pull Ups
12 Thrusters
12 Chest-Bar Pull Ups
15 Thrusters
15 Chest-Bar Pull Ups
etc until time runs out
Tenley - 86 reps (25)
Eric - 71 reps
Brooke - 72 reps (40)
Stephen - 73 reps (65)
Dave - 51 reps
Rick - 65 reps
Jason - 75 reps
Tony - 75 reps (45)
Mark - 66 reps (80)
Lori - 73 reps (35)
Jared - 81 reps
4-27-11 WOD
Karen
For Time
150 Wall Balls 20/14
Eric - 8:50
Mark - 9:47
Lori - 10:00 (10)
Jason - 10:45
Brooke - 11:01
Kara - 11:22 (10)
Mike - 11:24
Nancy - 11:43 (10)
Matt - 14:32
Lisa - 15:24 (10)
4-25-11 WOD
For Time
KB Swings 10 - 20 - 30
Burpees 45 - 30 - 15
Push Press 10 - 20 - 30
Sit Ups 45 - 30 - 15
Dave - 22:01 (95)
Ryan - 22:09 (45)
Matt - 25:04 (65)
Mark - 27:47 (75)
Mike - 27:49 (65)
Kara - 28:07 (25)
Cameron - 29:30 (75)
Brooke - 30:23 (45)
Tenley - 31:24 (35)
Tony - 32:24 (55)
Lindsey - 32:28 (35)
Lori - 32:57 (35)
Nancy - 34:04 (35)
Jared - 20:29 (95)
4-23-11 WOD
3 people per team
20 Box Jumps (jump rope/wall sit)
Building Loop with 45 lbs plate and 53 lbs KB
20 Box Jumps (jump rope/wall sit)
150 Push Ups
100 Wall Balls
1 Mile Run
Dave, Kara, Jared - 22:48
Eric, Brooke, Stepnen - 24:29
4-22-11 WOD
Open #5
20 min AMRAP
5 Power Cleans - 145
10 Toes to Bar
15 Wall Balls - 20
Eric - 7+4 cleans
Dave - 8*
Stephen - 7 (95)
Rick - 6+5 cleans (135)
Mike - 6+3 cleans (115)
Matt - 6+3 cleans (95)
Cameron - 6 (115)
Jared - 7+5 t2b
4-21-11 WOD
3 Rounds
100m Run
50 Push Ups
100m Run
50 Sit Ups
100m Run
50 Squats
Cameron - 29:00
Ryan - 31:29
Kara - 30:54 (25 reps)
4-20-11 WOD
10 min AMRAP
5 Deadlifts - 185 lbs
10 Push Ups
15 KB Swings
---------Rest 5 min---------
10 min AMRAP
20 1 Arm Rope Slams
10 Shuffles
10 Sledge Hammer
10 Box Jumps - 24
Cameron - 8+5 DL / 5+33 reps
Jason - 6+6 KB / 4+10 reps
Eric - 6+9 push ups / 5+6 reps
Mark - 6+1 push / 3+24 reps
Rick - 5+3 KB / 4
Brooke - 6+5 DL / 3+8 reps
Nancy - 6+5 DL / 3+40 reps
Lisa - 5+5 DL / 2+16 reps
4-19-11 WOD
Lynne
5 Rounds for Max Reps
Bench Press - BW
Pull Ups
Cameron - 96 (155)
Mike - 66 (155)
4-18-11 WOD
Fran
21-15-9
Thrusters - 95 lbs
Pull Ups
Lisa - 5:09 (15)
Eric - 5:14
Nancy - 5:46 (15)
Mike - 6:32 (65)
Tenley - 6:34 (25)
Jason - 7:17
Kara - 7:21 (15)
Stephen - 7:49 (65)
Mark - 8:05 (75)
Brooke - 8:22 (40)
Rick - 8:49 (85)
Cameron - 8:59 (75)
Matt - 9:30 (65)
Ryan - 12:08 (45)
Dave - 13:21
Jared - 4:47
4-15-11 WOD
Open WOD #4
10 min AMRAP
60 Bar Facing Burpees
30 OH Squats - 120 lbs
10 Muscle Ups
Jared - 0+30 OH Squats (failed at muscle up)
Eric - 0+11 OH Squat
Jason - 0+23 OH Squat (95)
Rick - 0+11 OH Squat (85)
Josh - 0+7 OH Squats (45)
Brooke - 0+12 OH Squats (45)
-------or--------
40 Bar Facing Burpees
20 OH Squats
10 Pull Ups
10 Dips
Cameron - 1+11 burpees (45)
Mike - 1+9 Burpees (65)
Tenley - 0+15 OH Squats (15)
4-14-11 WOD
3 Rounds
25 Wall Balls - 20
30 Walking Lunges
35 KB Swings
Dave - 11:34
Mike - 11:56
Ryan - 13:37
Cameron - 13:46
Rick - 15:40
Lori - 16:23
Mark - 16:40
Kara - 17:48
4-13-11 WOD
4 Rounds
400m Run
20 Wall Balls - 20
20 Sit Ups
Eric - 13:42
Jared - 14:22
Rick - 17:02
Matt - 17:41
Mark - 19:27
Brooke - 19:42
Tenley - 22:23
Lori - 22:49
Nancy - 22:59
4-11-11 WOD
For Time
100 Burpees
Mike - 12:58
Eric - 8:54
Jason - 9:47
Dave - 9:27
Ryan - 12:53
Matt - 12:09
Brooke - 12:46
Nancy - 20:36
Kara - 16:15
Jared - 6:34
4-09-11 WOD
For Time
30 Reps each;
Pull Ups
SDHP
Push Press
KB Swing
Ring Dips
Toes to Bar
Wall Balls
Walking Lunge
Sledge Hammer
Double Unders
Eric - 21:37
Lori - 23:07
Mark - 23:49
Check out our facebook page to see a video of Sam completing this jump
4-07-11 WOD
Open WOD #3
5 min AMRAP
Squat clean and Jerk - 165 lbs
Rick - 32 (115)
Dave - 29 (135)
Ryan - 56 (45)
Jared - 20
Eric - 28
Jason - 28 (135)
Mike - 38 (85)
Brooke - 38 (55)
4-06-11 WOD
5 Rounds
3 min work 1 min rest
3 Deadlift - 225 lbs
6 Push Ups
9 Squats
Eric - 412
Mike - 410 (115)
Matt - 401 (95)
Rick - 393 (185)
Brooke - 368 (95)
Mark - 350 (155)
Jason - 341 (OH Lunge 35)
Josh - 338 (185)
Lori - 329 (85)
Tenley - 318 (85)
4-05-11 WOD
Jackie
For Time
1000m Row
50 Thrusters - 45 lbs
30 Pull ups
Rick - 14:08
Jared - 11:21
4-04-11 WOD
For Time
100 OH Squat - 95/65 lbs
Eric A. - 17:05
Mark - 12:28 (65)
Lori - 9:55 (15)
Matt - 12:51 (25)
Dave - 9:41
Ryan - 8:43 (15)
Brooke - 11:40 (35)
Rick - 15:19 (75)
Jared - 13:27
4-02-11 WOD
For Time
10 Clean & Jerk - 135 lbs
1 round of Cindy
9 Clean & Jerk - 135 lbs
1 round of Cindy
8 Clean & Jerk - 135 lbs
1 round of Cindy
etc...
1 Clean & Jerk - 135 lbs
1 round of Cindy
Eric A. - 21:06
Jared - 22:34
Mark - 34:22 (95)
Stephen - DNF (95)
4-01-11 WOD
Open WOD #2
15 min AMRAP
9 Deadlift - 155/100
12 Push Ups
15 Box Jumps - 24/20
Mike - 7+2 box jump (95)
Tenley - 7+9 deadlift (45)
Eric A. - 7+12 push ups
Brooke - 6+9 deadlift (75)
Lori - 6+10 push ups (65)
Mark - 6+2 box jumps (20")
Mike C.T. - 7+9 push ups
Nancy - 6+7 deadlifts (35)
Josh - 5+7 deadlifts
Jared - 8+7 push ups
