Tuesday, December 4, 2012

October WODs 2012

10-31-12 WOD For Time
15-30-45-30-15
KB Swing
Push Ups

Eric B - 12:11                     Tanya - 17:34
Mike C - 13:28                    Lindsey - 17:43
Darrin - 13:53                     Cori - 17:44
Lindsay - 14:31                   Holly - 18:32
Alex - 14:31                       John - 18:50
Kate - 14:35                       Kristi - 18:54
Johnathan - 14:52               Alexis - 18:56
Jason T - 15:13                   Lori - 19:06
Melissa - 15:15                   Nicole - 19:06
Jason - 15:31                     Frank - 19:48
Jason G - 15:48                  Krysten - 19:51
Mark - 15:58                      Rick - 20:04
Katelyn - 16:09                   David - 20:04
Mel - 16:43                        Topher - 20:09
Tom - 17:09                       Eric - 20:18

10-30-12 WOD 20 min, On the min
Max Pull Ups - even
Max Box Jumps - odd

Kevin - 127, 177                         Josh - 130, 91
Mike C - 170, 121                       Jordan E - 75, 126
Brad - 167, 121                          Cathy - 100, 100
John - 124, 164                          Ellyn - 64, 133
Tanya - 104, 181                         Lauren - 82, 114
Eric B - 134, 140                         Brandon K - 79, 116
Delane - 109, 158                       Christy - 72, 119
Lindsay - 91, 174                        Sarah - 44, 147
Kelly - 125, 136                          Mendon - 56, 127
Amos - 130, 130                          Roberto - 63, 119
Johnathan - 106, 154                  Jimmy - 95, 77
Bob - 107, 131                           Michelle - 69, 100
Jason G - 120, 116                      David O - 85, 75
Alex - 98, 138                            Crystal - 49, 99
Susan - 90, 135                          Chris - 50, 86
Cam - 89, 135                            Jared - 82, 201
Eric - 133, 89



10-29-12 WOD
5 Rounds
400m Run
15 Thrusters - 95/65

Jason G - 14::05              Rick - 22:42
Katelyn - 14:38                Kara - 22:58
Jason T - 15:48               Johnathan - 23:00
Eric - 17:08                     Nancy - 23:07
Eric B - 17:10                  Bob - 23:08
John - 17:12                   Lauren - 23:20
Sam - 17:13                    Lori - 23:20
Jason - 17:27                  Mat - 23:25
Dave - 17:29                   Kristen - 23:26
Maxx - 17:34                  Sharon - 23:54
Tanya - 18:34                 Alexis - 24:08
Kaylie - 18:51                 Holly - 24:33
Darrin - 18:57                 Jen - 25:02
Jennifer - 19:11              Kevin - 25:41
Mike C - 19:20                Lindsay - 25:47
Delane - 19:30                Frank - 25:53
Joe - 19:42                    Darcie - 25:58
Alex - 20:10                   Chris - 26:00
Krysten - 21:46              Shaun - 26:00
Melissa - 21:52               Nicole - 26:31
Mel - 22:07                    David O - 27:08
Matt - 22:26                   Matt D - 28:52
Nichole - 22:28               Chris N - 29:42
Kate - 22:38                   Zane - 30:29
Lisa - 22:42                    Mark - 23:45
                                   Jared - 17:29



10-27-12 WOD
For Time
Partner 1
  800m Carry - 135/95
Partner 2
  7 Deadlifts - 225/155
  14 Pull Ups
  50 Double Unders

Brandon/Jose - 8:10
Darrin/Brandon K - 10:30
Shawna/Alexis - 10:47
John/Johnathan - 11:20
Steve/Brian N - 11:32
Eric/Melissa - 11:53
Lindsay/Kate - 12:02


10-26-12 WOD
10 Rounds
4 Power Cleans - 135/95
8 Push Ups
12 Walking Lunges

Eric B - 8:24                     Dave - 12:27
Jason T - 8:36                   Amos - 12:28
Mike C - 9:11                    Lindsay - 12:42
Brandon - 9:30                  Bob - 13:14
Alex - 10:01                      Kristi - 13:17
Katelyn - 10:13                  Lori - 13:26
Eric - 10:28                       Chad - 14:09
Jones - 10:40                    Mat - 14:26
Shawna - 10:55                  Christy - 14:45
Sam - 10:59                       Holly - 14:49
Melissa - 11:05                   Brandon K - 15:13
Darrin - 11:06                    Bri - 16:14
Jason G - 11:08                  Brooke - 16:24
Elizabeth - 11:13                Sharon - 17:12
Rick - 11:40                       Kristen - 17:35
Tiwi - 11:41                       Bre - 17:39
Cori - 11:48                       Carrie - 17:48
Krysten - 12:01                  Zach - 18:06
Tom - 12:05                       Chris W - 18:22
Mark - 12:14                      Michelle - 18:48
Cathy - 12:20                     Jared - 14:45



10-25-12 WOD
12 min AMRAP
3 Wall Ball
3 Box Jump
6 Wall Ball
6 Box Jump
9 Wall Ball
9 Box Jump
...etc

Katelyn - 286                 Nichole - 144
Jason G - 243                 Brian N - 144
Eric B - 216                    Mendon - 143
Brad - 206                      Elizabeth - 141
Mike C - 198                   Susan - 141
Jennifer - 195                 Topher - 140
Jones - 193                    Cam - 139
Lindsay - 187                  Jimmy - 139
Alex - 186                      Christy - 138
Brandon - 186                Cathy - 137
Delane - 184                   John - 137
Joe - 182                       Bri - 131
Tanya - 180                    Bre - 126
Sam - 180                       Lauren - 124
Johnathan - 180              Jen - 123
Josh - 172                      Brooke - 120
Chad - 170                     Lindsey - 119
Zane - 166                     Lisa - 116
Bob - 161                       Tom - 116
Tiwi - 148                       Shaun - 99
Kara - 144


10-24-12 WOD
20 min AMRAP
10 SDHP - 95/65
10 Pull Ups
10 Sit Ups
400m Run

Brad - 6+15              Maxx - 5
Eirc B - 6                 Tanya - 4+30
Mike G - 5                Nic - 4+30
Rick - 4+16               Krysten - 4+25
Kate - 5+30               Mat - 4+20
Darrin - 5+30             Lauren - 4+17
Dave - 5+30               Lindsey - 4+15
John - 5+30              Alexis - 4+10
Jason G - 5+30          Darcie - 4+10
Mike C - 5+30            Kristi - 4+10
Johnathan - 5+15       Mel - 4+3
Katelyn - 5+12           Carly - 4
Alex - 5+10               Lori - 3+30
Matt - 5+3                Lisa - 3+18
Holly - 5                   Frank E - 3


10-23-12 WOD
3 Rounds, 1 min Stations
KB Swings
Burpees
Push Press - 95/65
Toes-Bar
Row (Cal)

Jon - 250                Joe - 187
Eric B - 248             Cathy - 182
Jones - 217             Mark - 181
Alex - 216               Ellyn - 178
Brandon - 215         Brandon K - 178
Johnathan - 214      Dustin - 176
Kaylie - 212             Darcie - 174
John - 209              Sharon - 173
Tanya - 207             Matt D - 171
Kelly - 206              Lindsay - 170
Eric - 206               Sarah - 170
Delane - 205           Josh - 170
Shawna - 204          Elizabeth - 167
Lori - 203               Michelle - 165
Kevin - 202             Chad - 162
Mike C - 201           Zane - 153
Steve - 197             Susan - 152
Bob - 191               Maxx - 141
Jimmy - 189            Mel - 138
Kyle - 188              Cam - 132



10-22-12 WOD
Death By....Eric
OH Squat
**1 min rest**
HSPU

Alex - 16, 11             Jordan E - 11, 8
John - 16, 9             Rick - 10, 9
Katelyn - 13, 12        Lauren - 10 , 9
Eric B - 16, 8            Kevin - 7, 12
Jason - 16, 8            Jones - 13, 5
Jordan - 14, 10         Mike C - 12, 6
Shawna - 13, 11        Kara - 11, 7
Alexis - 14, 9            Frank E - 11, 7
Sam - 13, 10             Brad - 10, 8
Darrin - 11, 12          Matt - 10, 8
Pat - 15, 8               Shaun - 10, 8
Jason T - 15, 7         Jennifer - 14, 3
Eric - 14, 8              Kyle - 12, 5
Nic - 14, 8               Lindsay - 11, 6
Nancy - 11, 12          Lisa - 11, 6
Delane - 13, 9           Mat - 10, 7
Kate - 13, 9             Chris W - 10, 7
Christy - 11, 11         Tom - 10, 7
Nichole - 11, 11        Holly - 9, 8
Amos - 10, 12            Bob - 9, 7
Lori - 11, 10              Zach - 9, 7
Jen - 12, 9                Dave - 12, 3
Kristin - 12, 9            Mendon - 8, 7
Lindsey - 11, 9          Johnathan - 5, 7
Tanya - 14, 5            Brandon - 6, 4
Krysten - 12, 7          Maxx - 5, 4
Jason G - 11, 8



10-20-12 WOD
Partner 1
  10 Burpee over box jumps
  15 Wall Balls
Partner 2
  50m Walking Lunge - 45/25

Dave/Jimmy - 9+5
Katelyn/Kate - 8+14
Brian N /Pat - 6+2
Zane/Alexis - 5+8

10-19-12 WOD
4 Rounds, 4 min on, 1 min off
3 Thrusters - 95/65
6 Toes-Bar

Katelyn - 123              Cathy - 84
Jason G - 123              Lori - 82
Jason T - 123              Melissa - 82
Brad - 122                  Chad - 82
Eric B - 105                Kristi - 79
Jones - 102                Carrie - 76
Alex - 101                  Krysten - 75
Darrin - 101               Jimmy - 75
Kaylie - 99                 Lauren - 73
Tanya - 98                 Bob - 73
Dave - 98                   Kristen - 69
Sam - 97                    Brandon K - 69
Rick - 97                    Matt D - 66
Joe - 94                    Christy - 65
Justin - 91                 Kara - 62
Mark - 91                  Kelly - 61
Matt - 90                  Elizabeth - 59
Holly - 85                  Nancy - 53
Sarah - 85                 Nic - 52
Delane - 84               Jared - 113



10-18-12 WOD
10 min AMRAP
5 Deadlift - 225/155
5 HSPU

Susan - 12+5             Lindsey - 9+2
Eric B - 11+5             Christy - 9
Delane - 11               Sarah - 9
Maxx - 11                 Tiwi - 9
Zane - 10+8              Jesus - 9
Jason G - 10+6          Mario - 9
Cam - 10+5               Steve - 8+7
Mel - 10+4               Dustin - 8+5
Kate - 10+2              Mendon - 8+4
Lori - 10+2               Mat - 8+1
Kevin - 10+2             Shaun - 8+1
Brad - 10+1              Monica - 8
Alex - 10                 Brandon K - 7+7
Pat - 10                  Jimmy - 7+2
Cathy - 10               Michelle - 6+5
Melissa - 10             Bob - 6+2
Shawna - 10             Josh - 6
Jeff D - 9+5              Brooke - 5
Darcie - 9+2             Jared - 8+6
Jennifer - 9+2



10-17-12 WOD
10 min On the min
5 Front Squats
Max KB Swings

Jason - 128                  Mat - 68
Brandon - 105              Bob - 67
Pat - 104                     Mel - 65
Eric B - 99                   Holly - 64
Katelyn - 97                 Dustin - 62
Jones - 96                   Tanya - 60
Alex - 89                     Lauren - 59
Sharon - 84                 Kaylie - 58
Cori - 83                     Kara - 58
Jennifer - 79               Jason G - 56
Johnathan - 78            Frank E - 52
Heather - 78               Kevin - 50
Darrin - 77                  Sam - 49
Matt - 76                    Maxx - 44
Elizabeth - 74              Jimmy - 43
Amos - 72                   John - 43
Carrie - 72                  Dave - 42
Crystal - 72                 Ross - 33
Alexis - 70                  Nic - 25
Krysten - 70               Jared - 62



10-16-12 WOD
15-12-9
400m Run
Clean & Jerk - 135/95
Pull Up - C2B

Eric B - 13:11                      Susan - 19:24
Brandon - 13:38                   Kristi - 19:33
Eric - 15:17                         Jones - 19:34
John - 15:54                       Brandon K - 19:52
Jason G - 16:05                   Lindsay - 20:20
Alex - 16:22                        Lori - 20:46
Katelyn - 16:30                   Cathy - 20:54
Brad - 16:59                       Matt D - 20:57
Jones - 17:17                     Tanya - 21:15
Kaylie - 17:31                     Brian N - 21:18
Steve - 17:40                      Tom - 21:40
Lindsey - 18:02                   Josh - 21:40
Jennifer - 18:12                  Cam - 21:50
Delane - 18:24                    Darcie - 22:31
Tiwi - 18:37                        Ellyn - 22:33
Johnathan - 18:44               Ryan G - 23:30
Kyle - 19:02                        Michelle - 23:49
Melissa - 19:03                    Chad - 23:57
Lauren - 19:04                    Jared - 15:57



10-15-12 WOD
For Time
10-15-20-25-30 Box Jump
30-25-20-15-10 Wall Ball
10-15-20-25-30 Sit Up

Katelyn - 11:59                   Nancy - 18:26
Alex - 12:26                        Lori - 18:45
Sam - 12:48                        Lindsey - 18:58
Jason T - 13:03                   Mel - 19:25
Brad - 13:08                       Jordan E - 19:26
Delane - 13:59                    Elizabeth - 19:29
Jennifer - 14:03                 Darcie - 19:33
Amos - 14:06                      Maxx - 19:38
Mike C - 14:13                   Matt - 19:52
Tanya - 14:19                     Kelly - 19:53
Pat - 14:48                        Alexis - 20:28
Jason G - 14:58                  Eric - 21:04
Dave - 15:04                      Jimmy - 21:20
Lindsay - 15:41                  Brandon K - 21:23
Johnathan - 15:45             Christy - 21:24
Melissa - 15:55                  Zane - 21:48
Holly - 16:10                     Kyle - 22:10
Kate - 16:14                     Mendon - 22:12
Brandon - 16:18                Kara - 22:40
Joe - 17:06                      Sharon - 23:19
John - 17:28                    Bre - 23:49
Nic - 17:34                      Ryan G - 24:03
Jones - 17:43                  Topher - 24:13
Nichole - 17:48                Chris - 24:37
Sarah - 17:48                   Brooke - 24:40
Kristin - 17:56                  Tom - 25:27
Krysten - 18:02                Crystal - 26:10



10-13-12 WOD
For Time
Partners must complete all reps but cannot be on the same exercise at the same time
2 mile Run
100 Toes-Bar
200 Box Jumps
300 OH Squats - 45/15

Eric/Jason G - 30:54
Tanya/Holly - 31:07
Darrin/Shawna - 31:10
Kevin C/Jared - 31:42
Jennifer/Zane - 32:08
Johnathan/Lindsay - 35:53
Matt D/Brian N - 39:08

10-12-12 WOD
10 min AMRAP
30 Snatches - 75/45
30 Snatches - 135/75
30 Snatches - 165/100
Max Snatch - 210/120

Jason G - 62 Rx'd                Nichole - 65
Tiwi - 61 Rx'd                     Lauren - 64
Cori - 60 Rx'd                     Mel - 63
Delane - 60 Rx'd                 Matt D - 62
Tanya - 60 Rx'd                   Nic - 62
Cody - 60 Rx'd                    Alex - 60
Darrin - 60 Rx'd                  Amanda - 60
Eric - 60 Rx'd                     Cindy - 60
Jimmy - 60 Rx'd                  Brad - 60
John - 60 Rx'd                    Matt - 60
Lindsay - 54 Rx'd                Mike C - 60
Jason T - 52 Rx'd                Tom - 60
Johnathan - 42 Rx'd            Ryan G - 57
Lori - 41 Rx'd                     Krysten - 56
Amos - 40 Rx'd                   David O - 55
Sarah - 80                         Ross - 54
Lindsey - 72                      Alexis - 50
Sharon - 71                       Holly - 49
Kate - 67                          Chad - 49
Shawna - 67                      Ellyn - 46
Maxx - 67                         Christy - 42
                                      Sam V - 30



10-11-12 WOD
10 min AMRAP
10 Side Bar Burpees
10 Push Press - 95/65
10 SDHP - 95/65

Eric B - 5+23
Jason G - 4+24
Mike C - 4+14
Kevin - 4+7
Eric - 4+5
Johnathan - 4+5
Elizabeth - 4+4
Delane - 4+2
Jimmy - 4
Joe - 3+26
Mat - 3+22
Alex - 3+20
Shawna - 3+19
Melissa - 3+17
Lori - 3+14
Steve - 3+11
Sarah - 3+11
Lindsey - 3+7
Zane - 3+6
Kristin - 3+6
Devin - 3+2
Brooke - 3+1
Susan - 3
Bob - 3
Mendon - 3
Michelle - 2+11
Jared - 4+18


10-10-12 WOD Big D's Big 30
30 CLean & Jerks - 135/95
30 Toes-Bar
30 Wall Balls
30 Walking Lunges
30 Deadlifts - 135/95
30 Box Jumps
30 KB Swings
30 Grasshoppers
30 Ball Slams
30 Double Unders




Alex - 18:59                      Susan - 25:01
Brad - 19:19                     Nancy - 25:25
Julia - 20:43                     Dave - 25:44
Jason G - 21:17                 Dustin - 25:52
Holly - 21:36                     Jimmy - 25:56
Delane - 22:02                  Kristi - 26:16
Krysten - 22:14                 Lisa - 26:18
Melissa - 22:14                  Frank E - 26:38
Kaylie - 22:21                    Lindsey - 26:59
Jason T - 22:26                  Mark - 27:31
Nic - 22:36                        Nicole - 29:10
Shawna - 22:40                  David O - 29:14
Cathy - 22:41                     Lori - 29:37
Johnathan - 22:41              Bob - 29:49
Mike C - 23:14                   Mat - 30:02
John - 23:19                     Crystal - 30:03
Jones - 23:23                    Tom - 30:20
Darrin - 23:25                    Alexis - 31:01
Tanya - 23:37                    Matt - 31:24
Nichole - 24:01                  Chris N - 32:02
Lauren - 24:15                   Matt D - 32:15
Chris - 24:24                      Humberto - 34:04
Kevin - 24:26                     Ross - 35:16
Maxx - 24:28                     Ellyn - 38:00
Lindsay - 24:33                  Jared - 21:21
Elizabeth - 24:55

10-09-12 WOD
20 min AMRAP
5 Wall Climbs
10 Sit Ups
15 KB Swings

Data Lost



10-08-12 WODFor Time
5 Rounds
400m Run
2 Rounds of Cindy

Eric B - 17:40 Lindsay - 26:04

Jason T - 17:57 Mark - 26:06
Brandon - 18:52 Nancy - 26:59
Jason G - 19:18 David O - 27:32
John - 20:34 Alexis - 27:35
Dave - 20:36 Kristi - 27:47
Mike C - 20:53 Mel - 27:58
Jones - 20:56 Frank E - 28:11
Matt - 21:00 Zane - 28:54
Jason - 22:05 Kara - 28:59
Jimmy - 22:31 Jordan E - 29:16
Alex - 22:48 Nicole - 29:38
Kate - 23:15 Shawna - 31:08
Joe - 23:30 Cathy - 31:49
Kaylie - 23:39 Lisa - 32:18
Tanya - 24:04 Christy - 32:33
Krysten - 24:21 Chris - 33:03
Delane - 24:28 Kristin - 33:45
Justin M - 24:48 Lori -- 36:06
Johnathan - 24:59 Carrie - 44:07
Kevin - 25:24 Jared - 20:29
Bob - 25:59



10-06-12 WOD
For Time
5 Clean & Jerks - Heavy
400m Walking Lunge
5 Clean & Jerks - Heavy

Jason G - 20:03 (235 lbs)
Ellyn - 24:39 (85 lbs)
Johnathan - 24:45 (165 lbs)
Brandon - 25:12 (225 lbs)
Eric - 25:14 (215 lbs)
Steve - 25:54 (135 lbs)
Brooke - 27:36 (115 lbs)
Mat - 28:34 (165 lbs)
Jared - 24:58 (215 lbs)



10-05-12 WOD
2 min AMRAP
Wall Balls
**2 min Rest**
1:30 min AMRAP
Wall Balls
**1:30 min Rest**
1 min AMRAP
Wall Balls
**1 min Rest**

Alex - 156 Johnathan - 103
Kate - 138 Coley - 101
Eric - 129 Matt D - 101
Joe - 122 Holly - 98
Jennifer - 121 Brandon - 98
Jason T - 121 Keleigh - 97
Lindsay - 118 Jason G - 96
Lori - 117 Ellyn - 94
Delane - 116 Lisa - 93
Kaylie - 114 Matt - 92
Julia - 112 Christy - 91
Darrin - 112 Lauren - 91
Jones - 111 Dave - 91
Eric B - 110 Chris - 91
Kara - 109 David O - 90
Krysten - 109 Ryan G - 81
Alexis - 108 John - 77
Shawna - 108 Tom - 72
Melissa - 105 Carrie - 71
Brooke - 103 Nic - 33
Jordan E - 103 Jared - 117



10-04-12 WOD
5 min AMRAP
5 Thrusters
5 Pull Ups
**5 min Rest**
5 min AMRAP
5 SDHP
5 Push Ups

Brad - 7, 10+1 Alex - 6, 9+3
Brandon - 7, 11+4 Brooke - 4+8, 6+5
Brandon K - 4+8, 7 Cam - 2+5, 5+2
Brian N - 4+9, 9+7 Cathy - 5, 9

Chad - 5, 6+5 Delane - 6+9, 10+3
Dustin - 4, 5+3 Julia - 3+5, 7+5
Elijah - 5, 9+1 Kate 6, 9+3
Eric B - 8+5, 10+4 Lindsay - 6, 7
Jason - 8+2, 11+1 Lisa - 3+5, 7+3
Jimmy - 6+1, 7+1 Lori - 3+4, 6
John - 7, 10 Melissa - 5+4, 10
Johnathan - 6, 9+2 Michelle - 3+2, 4+2
Josh - 4, 6+3 Sharon - 4, 6+5
Mark - 5+6, 8+2 Susan - 3+5, 8+5
Mendon - 4+5, 5+9 Tanya - 6+4, 10
Mike C - 7, 10+4
Pat - 7+3, 14+1
Zane - 4, 7+5
Jared - 8+2, 12+2


10-03-12 WOD
Elizabeth
21-15-9
Power Clean - 135/95
Ring Dips

Brad - 5:28 Rx'd Cathy - 10:39
Brandon - 5:55 Rx'd Matt - 10:43
Amos - 6:19 Kristin - 10:50
Eric B - 6:28 Rx'd Krysten - 10:52
John - 6:42 Rx'd David O - 10:52
Frank E - 6:50 Kara - 11:06
Nancy - 7:45 Jason T - 11:08 Rx'd
Chris - 8:47 Nic - 11:27
Maxx - 8:50 Crystal - 11:34
Lauren - 8:51 Lisa - 11:41
Lori - 9:09 Sam - 11:55 Rx'd
Holly - 9:12 Pat - 12:09
Tim - 9:17 Matt D - 12:20
Lindsey - 9:18 Jason G - 12:24 Rx'd
Elijah - 9:19 Alexis - 12:29
Alex - 9:23 Dave - 12:33 Rx'd
Jennifer - 9:27 Ross - 12:35
Shawna - 9:40 Darcie - 13:37
Tom - 9:50 Kevin - 13:38 Rx'd
Jones - 9:59 Rx'd Nichole - 13:41
Carrie - 10:00 Christy - 14:03 
Kevin C - 10:02 Mat - 14:23
Johnathan - 10:04 Rx'd Ellyn - 16:06
Kristi - 10:12
Tanya - 17:28 Rx'd



10-02-12 WOD

3 Rounds
400m Run
20 Box Jumps
10 Deadlifts - 225/155

Eric B - 10:20 Sharon - 14:23
Maxx - 10:48 Johnathan - 14:25
Jason G - 10:59 Brian N - 14:27
Joe - 11:03 Lindsey - 14:34
Elijah - 11:16 Susan - 14:45
Jones - 11:22 Tiwi - 14:46
Sam - 12:15 Mendon - 14:49
Eric - 12:17 Kevin C - 15:23
Chad - 12:18 Lindsay - 15:27
Steve - 12:28 Jordan E - 15:29
Kate - 12:40 Mel - 15:33
Josh - 12:40 Lauren - 15:48
Delane - 12:43 Alexis - 15:54
Jimmy - 13:34 Ellyn - 16:00
Alex - 13:45 Kelly - 17:12
Sarah - 13:54 Cathy - 17:40
Justin M - 13:54 Ryan G - 17:50
Linda W - 13:59 Cam - 17:55
Melissa - 14:11 Chris - 19:20
Elizabeth - 14:20


10-01-12 WOD

For Time (30 min Cap)
50 HSPU
100 Pull Ups

Amos - 9:02 Johnathan - 22:25
Kevin - 10:00 Bob - 22:26
Jimmy - 13:39 Jordan E - 22:27
Alex - 14:20 Dustin - 22:36
Shaun - 15:03 Krysten - 22:37
Brad - 16:00 Maxx - 22:38
Nancy - 16:02 Tom - 23:10
Eric B - 16:12 Matt D - 24:40
Jason T - 16:20 Katherine - 25:22
Frank E - 16:29 Tanya - 26:10
Eric - 16:52 Michelle - 26:19
Delane - 17:17 Matt - 26:37
Darcie - 17:42 Brandon K - 26:52
Elijah - 17:52 Mel - 27:23
Sam - 18:07 Dave - 27:42
Christy - 18:10 Elizabeth - 28:40
Nichole - 18:31 Mat - 29:17
Keleigh - 18:40 Lindsay - 29:33
Lindsey - 19:12 David O - 141
Kristin - 19:35 Julia - 140
John - 20:56 Lori - 134
Pat - 21:03 Lisa - 129
Holly - 21:55 Carrie - 65
Nic - 22:00 Ellyn - 64
Brandon - 22:09 Jared - 20:49Kara - 22:16