3-31-12 WOD
For Time
9-6-3
Muscle Ups
HSPU
200 Jump Rope
15-12-9
Clean - 135/95
Ring Dip
200 Jump Rope
21-15-9
Toes-Bar
Push Ups
200 Jump Rope
Eric - 31:09 Rx'd
Brandon - 32:04 Rx'd
Pat - 29:23
Michelle G - 31:15
John - 34:54
Lindsay - 36:06
Darrin - 36:08
Julia B - 36:15
3-30-12 WOD12 min AMRAP
4 Box Jump
4 Wall Balls
20m Run
8 Box Jump
8 Wall Bals
40m Run
12 Box Jump
12 Wall Balls
60m Run
etc...
Tim - 365 Tanya - 206
Rob - 334 Noe - 200
Brandon - 272 Doug - 196
Justin - 272 Holly - 193
John - 261 Rachel - 192
Eric - 260 Topher - 190
Norm - 254 Mike - 185
Kaylie - 253 Nancy - 184
Carly - 252 Aldo - 183
Dave - 250 Johnathan - 181
Jason T - 240 Jeff - 180
Jordan - 234 Nicole - 174
Delane - 226 Lori - 162
Darrin - 221 Cathy - 130
Matt - 220 Jared - 269
3-29-12 WODClaudia
5 Rounds
20 KB Swing - 53/35
400m Run
Brandon - 12:45
Pat - 12:45
Jason - 14:23
Mike G - 15:18
Kaylie - 15:27
Jennifer - 16:02
Topher - 16:10
Lindsay - 17:36
Lisa - 18:53
Shawna - 19:30
Elizabeth - 20:15
Cathy - 20:55
Chris - 22:19
Mat - 22:47
Sharon - 24:05
3-28-12 WODCrossFit Total
Back Squat
Shoulder Press
Deadlift
Brandon - 975 (335, 155, 485) Lori - 458 (175, 68, 215)
Eric - 945 (305, 195, 445) Jennifer - 450 (165, 85, 200)
Jeff - 925 (305, 195, 425) Nancy - 430 (145, 75, 210)
Brian - 895 (305, 165, 425) Melissa - 420 (140, 65, 215)
Jimmy - 865 (305, 175, 335) Shawna - 420 (145, 75, 200)
John - 845 (295, 175, 375) Michelle G - 350 (120, 75, 155)
Dave - 825 (275, 125, 425) Julia B - 135, 60, 155)
Doug - 745 (255, 155, 335) Holly - 345 (105, 75, 165)
John F - 730 (265, 140, 325) Jen - 320 (125, 50, 145)
Jason T - 655 (225, 125, 305) Lindsay - 320 (145, 50, 125)
Matt - 585 (215, 95, 275) Nicole - 315 (125, 55, 135)
Kevin - 515 (165, 100, 250) Rachel D - 285 (85, 55, 145)
Laura - 510 (175, 90, 245) Annette - 275 (95, 65, 115)
Scott - 495 (165, 165, 165) Rachel - 275 (125, 45, 105)
Brooke - 480 (175, 70, 235) Dora - 205 (55, 35, 115)
Delane - 475 (155, 65, 255) Linda - 165 (55, 35, 75)
Tanya - 460 (155, 75, 230) Jared - 850 (300, 145, 405)
3-27-12 WOD15 min AMRAP
10 OH Squats -95/65
15 Push Ups
10 SDHP - 95/65
15 Sit Ups
Pat - 6+32
Jason - 6+3
Kaylie - 6+2
John - 6
Brandon - 6
Melissa - 5+26
Cameron - 5+22
Jennifer - 5+21
Shawna - 5+15
Lindsay - 5+4
Tanya - 5+2
Jimmy - 5
Kate - 4+35
Cathy - 4+33
Aldo - 4+30
Noe - 4+25
Lisa - 4+5
Mat - 4+4
Johnathan - 4+1
Lori - 3+25
Elizabeth - 3+20
Jared - 5+43
3-26-12 WOD3 Rounds
1 min station w/ a running clock
Burpees
Pull Ups
Thrusters - 95/65
Box Jumps - 24/20
Snatch - 95/65
Rest
Brian - 219 Melissa - 153
John - 210 Lindsay - 152
AndrewP - 203 Elizabeth - 151
Brandon - 200 Aldo - 150
Norm - 198 Erin - 147
Dave - 197 Johnathan - 147
Laura - 195 Chris - 147
Carly - 192 Kate N- 135
Julia - 184 Julia B - 131
Jimmy - 182 Jen - 131
Sharon - 182 Wes - 129
Kara - 181 Jeff - 127
Kevin - 180 Andrew - 127
Holly - 179 Shawna - 123
Topher - 173 Nancy - 122
Cameron - 172 Lori - 121
Delane - 165 Kate - 115
Tanya - 165 Nicole - 105
Mike - 164 Mat - 103
Matt - 158 Melissa V - 102
Shaun - 154 Jared - 210
3-24-12 WOD20 min AMRAP
Partner 1
400m Run w/ med ball
Partner 2
9 Deadlifts - 225/155
6 HSPU
3 Rope Climbs
Pat/Noe - 5+16
Eric/Tanya - 5+10
Michelle/Lindsay - 3+9
3-23-12 WODOpen 12.5
7 min AMRAP
3 Thrusters - 100/65
3 C2B Pull Ups6 Thrusters - 100/65
6 C2B Pull Ups9 Thrusters - 100/65
9 C2B Pull Ups
etc...increasing by 3
Rx'd ScaledRob - 98 Carly - 101
Eric - 96 Melissa - 79
Jason - 90 Carroll - 75
Jordan - 89 Cathy - 74
Brian - 78 Marrissa - 70
John - 72 Delane - 69
Dave - 71 Lori - 64
Darrin - 68 Kaylie - 63
Jimmy - 64 Aldo - 61
Julia - 60 Nicole - 57
Vahana - 60 Elizabth - 53
Nok - 60 Kate - 51
Jennifer - 58 Holly - 50
Tanya - 58 Topher - 49
Norm - 51 Lindsay - 46
Brooke - 43 Mike - 46
Matt - 43 Lisa - 43
Bob - 30 Christina - 40Johnathan - 16 Wes - 35Jared - 91
Congrats to ALL Open WOD participants
3-22-12 WOD7 min AMRAP
5 Push Ups
5 Grasshoppers
5 Squats
10 Push Ups
10 Grasshoppers
10 Squats
etc increasing by 5
Pat - 335
Jason - 290
Cameron - 257
Melissa - 242
Jimmy - 236
Aldo - 235
Rob - 233
Delane - 226
Johnathan - 212
Chris M - 199
Jen - 194
Lisa - 186
Cathy - 175
Rachell - 175
Shaun - 161
Kate - 151
Sharon - 118
3-21-12 WODDeath by 10m Run
1st min = 1 Run 10m
2nd min = 2 Runs 10m
3rd min = 3 Runs 10m
etc until the required 10m runs are not completed in the minute.
***Score is final minute completed***
Norm - 20
Julia - 18
Eric - 18
Kayle - 18
Jordan - 17
Tanya - 17
Holly - 16
Lindsay - 16
Ryan - 16
Dave - 16
Nicole - 14
Shawna - 14
Topher - 14
Ara - 14
Doug - 14
Chris M - 14
Chris - 14
John - 14
Mike - 14
Jennifer - 14
Rachel - 13
Wes - 10
3-20-12 WOD3 RM Clean & Jerk
5 Rounds
3 Clean & Jerks @ 90% of 3RM
10 Hollow Rocks
25m Walking Lunge
Kaylie - 9:56 (115)
Cameron - 10:30 (165)
Jennifer - 10:36 (115)
Eric - 10:40 (195)
Pat - 11:27 (150)
Julia - 11:33 (125)
Aldo - 12:36 (120
Jason - 12:38 (225)
Christina - 12:45 (55)
Shawna - 12:47 (80)
Delane - 13:33 (95)
Lisa - 13:41 (85)
John - 13:44 (185)
Mark - 14:07 (165)
Elizabeth - 14:07 (55)
Jimmy - 14:13 (195)
Doug - 14:34 (155)
Mat - 14:53 (95)
Cathy - 15:46 (45)
Brooke - 16:06 (115)
Jeff - 16:11 (145)
Rachel - 16:11 (45)
Lori - 16:13 (85)
Sharon - 18:09 (35)
Jared - 12:20 (195)
3-19-12 WODFor Time
150 KB Swings - 53/35
10 Burpees every time you break
Dave - 9:05
Carly - 9:26
Jennifer - 9:55
Michelle G - 11:25
Delane - 12:26
Lindsay - 12:35
Erin - 13:53
Shawna - 13:53
Norm - 14:29
Topher - 15:28
Jen - 16:13
Tanya - 18:21
Holly - 19:16
Lori - 20:54
Mike - 20:56
Eric - 21:44
Johnathan - 22:05
John - 22:07
Shaun - 24:06
Nicole - 24:16
Chris - 24:36
Jared - 17:22
3-17-12 WOD800m Run
8 Rounds
3 Wall Climbs
6 SDHP - 95/65
9 Walking Lunges
---------------------
400m Run
Pat - 14:16
John - 19:27
Mark - 24:30
Aldo - 25:35
Brooke - 26:08
Christina - 30:13
Mat - 30:50
3-16-12 WODOpen 12.4
12 min AMRAP
150 Wall Balls - 20/14
90 Double Unders
30 Muscles Ups
Brandon - 246 Tanya - 145
Eric - 243 Norm - 143
Rob - 243 Matt - 142
Jason - 241 Doug - 142
Julia - 239 Brooke - 138
John - 200 Valarie - 135
Jennifer - 197 Holly - 130
Cathy - 177 Nancy - 128
Chris - 170 Mike - 124
Bob - 168 Nicole - 110
Brian - 166 Topher - 108
Jon - 158 Sharon - 105
Jordan - 154 Kevin - 85
Dave - 153 Johnathan - 83
Mark - 152 Aldo - 78
Lindsay - 150 Jared - 180
3-15-12 WOD5 Rounds
Max Rep Plyo Push Up
10 Box Jumps - 30/24
Fernando - 64 (8:37)
Jeff - 62 (11:38)
Cameron - 54 (11:00)
Lisa - 51 (10:10)
Cathy - 50 (9:57)
Doug - 49 (8:17)
Rachel - 43 (7:57)
Shaun - 43 (8:38)
Aldo - 40 (9:18)
Chris - 36 (9:28)
Shawna - 35 (8:26)
Jen - 31 (7:46)
Elizabeth - 23 (10:39)
3-14-12 WODFor Time
10 Turkish Get Ups R
30 KB Swings
10 Turkish Get Ups L
30 KB Swings
10 Turkish Get Ups R
30 KB Swings
10 Turkish Get Ups L
30 KB Swings
Carly - 16:50
Dave - 19:29 Rx'd
Julia - 19:42
Brad - 19:55
Nicole - 21:57
Shawna - 20:00
Rob - 20:20
Nancy - 23:34
Jon - 23:35
Lindsay - 24:57
Norm - 25:08
Tanya - 25:27
Kate - 26:05
Matt - 26:44
Brooke - 26:51
Mark - 27:22
Brian - 27:24
John - 28:02 Rx'd
Johnathan - 28:39
Lisa - 28:55
Kevin - 28:57
Jeff - 29:16
Eric - 30:03 Rx'd
Jason - DNF
Mike - DNF
Ellyn - DNF
3-13-12 WOD10,9,8,7,6,5,4,3,2,1 Rep Rounds of;
Snatch - 95/65
Pull Up Chest-Bar
Eric - 12:09
Sharon - 13:05
Bob - 13:28
Kevin - 14:51
Cathy - 15:03
Melissa - 15:04
Linda - 15:10
Jason - 15:18
Lisa - 16:03
Shawna - 16:23
Jennifer - 16:26
Mat - 17:09
Kate - 17:55
Shaun - 20:28
Jimmy - 21:12
Delane - 22:16
Julia - 24:05
John - 24:51
Tanya - 27:13
Jared - 22:47
3-12-12 WOD10,9,8,7,6,5,4,3,2,1 Rep Rounds of;
Deadlift - 225/155
200m Run
Norm - 10:33 Lindsay - 15:34
Brandon - 11:04 Nicole - 15:44
Pat - 11:09 Kevin - 15:48
Dave - 11:10 Chris - 15:49
Jordan - 11:32 Matt - 16:32
Julia - 12:11 Mike - 16:37
Eric - 12:14 Rachel - 17:03
Carly - 13:33 Johnathan - 17:04
Holly - 13:33 Bob - 17:06
John - 13:33 Doug - 17:20
Brian - 13:33 Topher - 17:23
Danielle - 14:41 Ellyn - 17:30
Tanya - 14:59 Kate - 17:39
Jennifer - 15:00 Nancy - 18:24
Jen - 15:21 Jared - 11:38
3-10-12 WOD6 Rounds
2 min
300m Run
Max Squats
Max Wall Climbs
Max Ball Slams
Pat - 108
Darrin - 61
Tanya - 40
Brooke - 30
Nicole - 27
3-09-12 WODOpen 12.3
18 min AMRAP
15 Box Jumps - 24/20
12 Push Press - 115/75
9 Toes-Bar
Rx'd Scaled
Brandon - 8+28 Jon - 6+15
Jason - 8+22 Chris - 5+33
Julia - 7+21 Cathy - 5+32
Eric - 7+4 Holly - 5+27
John - 6+35 Shawna - 5+24
Dave - 6+32 Nick - 5+20
Jordan - 6+15 Lindsay - 5+15
Brian - 6 Lisa - 5+15
Jennifer - 5+31 Mark - 5+14
Tanya - 5+26 Aldo - 5+4
Delane - 5+22 Noe - 4+18
Kaylie - 5+14 Mike - 3+25
Darrin - 5+8
Bob - 5+5
Jimmy - 4+29
Brooke - 4+25
Matt - 4+9
Topher - 3+30
Norm - 3+22
Ellyn - 3+7
Jared - 7+29
3-08-12 WOD18 min AMRAP
400m Run
1 Rope Climb
2 Bear Crawls
12 Wall Balls
Jason - 6
Ellyn - 5
Jimmy - 4+5
Kaylie - 4+400m
Kevin - 4+400m
Brian - 4
Delane - 4
Shaun - 3+2
Mark - 3+400m
Cathy - 3
Jen - 3
Lori - 3
Mat - 3
Doug - 3
Nancy - 3
Sharon - 2+1
3-07-12 WODFor time
10 Clean & Jerks - 135/95
8 Rounds
3 HSPU
6 Pull Ups
9 Pistols
--------------
10 Clean & Jerks - 135/95
Eric - 15:31 (155) Lindsay - 20:17 (45)
Ty - 16:02 (115) Kevin - 20:30 (115)
Chris - 16:13 (155) Melissa - 20:30 (75)
Erin - 16:59 (45) Bob - 20:44 (135)
Brandon - 18:36 (155) Norm - 20:55 (115)
Pat - 18:40 (135) Topher - 21:20 (135)
Nicole - 18:50 (45) John - 21:45 (155)
Matt - 18:52 (115) Johnathan - 21:54 (115)
Nancy - 19:16 (75) Mike - 22:38 (135)
Holly - 19:20 (55) Ellyn - 24:15 (75)
Tanya - 23:33 (95) Jeff - 24:50 (135)
Jimmy - 19:22 (155) Nick - 28:24 (115)
Lori - 19:32 (75) Jared - 25:24 (155)
Dave - 19:38 (135)
Mark - 19:46 (135)
Julia - 20:01 (95)
3-06-12 WOD20 min AMRAP
5 Ring Dips
10 Thrusters
15 Sit Ups
Brandon - 11
Jennifer - 10+4
Jason - 10
Rob - 9+1
Cathy - 8
Melissa - 8
Bob - 7+15
Eric - 7+15
Mark - 7+8
Johnathan - 7+5
Aldo - 7+1
Sharon - 7
Lisa - 6+15
Lori - 6+12
Steve - 6+12
Tiwi - 6+7
Jen - 6+6
Shaun - 6+5
Pat - 6+5
Ty - 6+4
Rachel - 5+10
Doug - 5+5
Ellyn - 4+5
Jared - 6+28
3-05-12 WODFor Time
21-15-9 Pull Ups
21-15-9 KB Swing - 53/35
30-30-30 Double Unders
Jason - 5:03 Erin - 12:16
Brandon - 5:59 Johnathan - 12:20
Eric - 6:07 Nicole - 12:52
John - 6:21 Mike - 12:53
Julia - 6:40 Holly - 13:14
Carly - 7:13 Bob - 13:32
Jennifer - 7:41 Mark - 14:13
Norm - 7:47 Mat - 14:44
Dave - 8:15 Ellyn - 15:04
Pat - 8:29 Lori - 15:23
Chris - 8:42 Matt - 16:21
Topher - 9:30 Brooke - 17:54
Lisa - 9:39 Jeff - 18:02
Lindsay - 9:42 Kevin - 18:51
Aldo - 11:39 Nancy - 21:32
Delane - 12:11
3-03-12 WOD
5 Rounds
3 min on 1 min off
Shuttle Run
9 Wall Balls
18 Grasshoppers
Brandon - 405
John - 338
Julia - 325
Pat - 323
Ellyn - 283
Steve - 280
Linda - 271
Mark - 263
Nicole - 163
3-02-12 WODOpen WOD 12.2
10 min AMRAP
30 Snatches - 75/45
30 Snatches - 135/75
30 Snatches - 165/100
Max Snatches - 210/120
Rx'd ScaledBob - 76 Cathy - 78
Jason - 75 Mike G - 70
Kaylie - 73 Lindsay - 69
Jordan - 70 Mike - 63
Julia - 63 Erin - 60
Dave - 60 Wes - 53
Rob - 60 Mark - 47
Darrin - 60 Jeff - 41
Jennifer - 60 Topher - 33
Delane - 60
Brooke - 60
Eric - 60
Tanya - 58
Nancy - 51
Vahana - 50
Lori - 43
Norm - 30
Matt - 30
Ellyn - 30
3-01-12 WODThe Biebs
3 Rounds
14 SDHP
18 Box Jumps
Delane - 4:11
Pat - 4:47
Jimmy - 5:03
Chris - 5:28
Steve - 6:01
Bob - 6:08
Doug - 6:13
Linda - 6:16
Cathy - 6:19
Aldo - 6:33
Kevin - 7:11
Tiwi - 7:20
Ellyn - 7:43
Jen - 7:52
Shaun - 7:55
Sharon - 9:33
