May WODs 2012

5-31-12 WODGrace
For TIme
30 Clean & Jerks - 135/95

Rx'd                             Scaled
Brandon - 2:10            Steve - 3:14
Jason - 2:21                Sharon - 3:18
Brian - 2:38                 Lindsay - 4:14
Eric - 2:39                   Lori - 4:26
John - 2:57                 Gina - 4:30
Kaylie - 3:13               Melissa - 4:46
Delane - 4:18              Bob - 5:13
Rob M - 4:18               Lisa - 5:36
Jimmy - 4:20              Gus - 5:51
Pat - 4:29                   Shawna - 7:03
Sam - 5:09                  Thad - 8:13
Tanya - 5:32               Jen - 9:10
Brooke - 6:14             Kevin - 9:42
Cameron - 6:52          Dennis - 9:53
Mark - 7:50                 Anthony - 10:58
Jesse - 7:54                David O - 11:14Shaun - 7:59
Tiwi - 9:30
Joe - 11:31
Jared - 2:15
5-30-12 WOD10 min AMRAP
15 KB Swings
30m Sprint
10 Med Ball Sit Ups
30m Sprint

Jason T - 6                    Holly - 4+15
Norm - 6                        Nicole - 4+15
Brandon - 5+17             Tanya - 4+14
Pat - 5+17                     Gina - 4+13
Darrin - 5+16                Shawna - 4+10
Jason G - 5+11              Rob M - 4+10
Antti - 5+10                  Lindsay - 4+8
Jennifer - 5+10             Mark - 4+3
Nic - 5+8                       Lori - 3+26
Matt - 5                         Cameron - 3+24
Sam - 5                          Taylor - 3+15
Jimmy - 5                      Chris - 3+15
Dave - 4+25                  Krysten - 3+11
Melissa - 4+22               Sarah - 2+15
Mike - 4+20                  Jared - 5+10
Matt D - 4+16
5-29-12 WODTabata
Wall Ball
Sit Ups
Box Jumps
Hang Squat Cleans - 75/45

Brandon - 35            Shawna - 27
Jennifer - 34            Tiwi - 27
Eric - 32                   Bob - 27
Jason - 32                 Gus - 26
Sam - 32                   Cathy - 26
Pat - 32                    Taylor - 26
Kaylie - 32               Joe - 25 
Delane - 31              Linda - 25
Jason G - 31             Kara - 24 
Jesse - 30                Noe - 24
Lindsay - 29             Lori - 23
Melissa - 29             Sharon - 22
Tanya - 28               Elizabeth - 21
Mike P - 28              Jordan E - 20
Johnathan - 28        Christy - 20
Emily - 28                Thad - 17

               5-28-12 WODMurph
For Time
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

Pat - 32:15                    Dave - 51:35
Brandon - 40:03            Lindsay - 52:39
Lori - 41:58                   Mark - 54:22
Eric - 42:40                   Mike - 55:18
Brian - 46:34                 Tanya - 56:06
John - 47:44                  Johnathan - 58:50
Norm - 47:56                 Gina - 59:25
Sam - 48:29                   Bob - 62:12
Kevin - 48:30                 Ellyn - 62:34
Rob - 48:35                    Delane - 62:43
Matt - 49:12                   Brooke - 65:19
Cameron - 49:19            Jennifer - 66:25
Holly - 50:35                  Matt D - 68:52
Kaylie - 51:10                Steve - 70:57
Jason G - 51:12             Jared - 53:20
5-26-12 WODFor Time
10-8-6-4-2 Power Cleans - 205/135
2-4-6-8-10 HSPU

Eric - 11:35
Lindsay - 11:55
Holly - 12:09
Matt D - 13:52
Nic - 14:01
Darrin - 14:43
Jason G - 16:07
Brandon - 16:44
Sam - 17:31
Mat - 17:38
Tanya - 18:57
Ellyn - 22:29
Jared - 29:145-25-12 WOD12 min AMRAP
15 Thrusters - 95/65
30 Double Unders

Brandon 6+8                Johnathan - 3+9Eric - 6+8                     Krysten - 3+8         
Jason - 5                      Nic - 3+6
Gina - 4+15                  Lindsay - 3+5
LeAnne - 4+13             Holly - 3+5
Cameron - 4+12           Mike - 3+3
Shawna - 4+7               Darrin - 3+3
Kaylie - 4+6                 Mat - 3+1
Lisa - 4+3                     Brian - 2+24
Delane - 4+2                Anthony - 2+20
Jordan - 4                    Mike P - 2+19
Jesse - 4                      Brooke - 2+15
Pat - 3+30                    Antti - 2+15
Jason G - 3+15             David O - 2
Cathy - 3+15                Matt D - 2Norm - 3+12                Thad - 1+6
5-24-12 WOD5 Rounds
6 Snatch
10 Lunges w/snatch weight

Brandon - 7:00            Shawna - 10:17
Tom - 8:20                  Matt - 10:48
Melissa - 9:03              Rob M - 10:53
Fernando - 9:18          Sam - 11:01
Sam V - 9:20                Shaun - 11:16
Sharon - 9:25               Kevin - 11:29
Jen - 9:31                    Lori - 11:36
Lindze - 9:31               Tanya - 11:39
Steve - 9:35                 Jason - 11:40
Eric - 9:47                   Delane - 11:49
Tiwi - 9:49                  John - 11:56
Linda - 9:54                Ben - 11:57
Lindsay - 10:05           Mark - 12:10
Bob - 10:08                 Noe - 12:55
Lisa - 10:11                Jimmy - 16:15Cathy - 10:15             Jared - 12:33

5-23-12 WODShaun's Freaking 40
10 Rounds
4 Wall Balls 2 for 1
4 Box Jumps - 30/24
4 Burpees
40m OH Carry - 45/25

Jason T - 13:38            Jason G - 17:30
Norm - 14:17                Krysten - 18:04
Pat - 14:20                   Mike - 18:16
Antti - 14:38                Taylor - 18:19
Darrin - 14:51              Mike P - 18:21
Brandon - 15:19           Tom - 18:37
Brian - 15:36                Sam V - 18:40
Jennifer - 15:52          Tanya - 18:42
Gina - 16:18                 Johnathan - 18:52
Candace - 16:24          John Z - 18:54
LeAnne - 16:30           Bob - 19:01
Cameron - 16:31         Nicole - 19:10
John - 16:31                Joe - 19:27
Anthony - 16:49          Mark - 19:32
Holly - 16:54               Brooke - 19:33
Melissa - 17:07            Shawna - 20:14
Matt - 17:15                Chad - 20:19
Kara - 17:16                Lori - 20:42
Dave - 17:21                Kevin - 21:52
Kaylie - 17:27              Jeff - 22:58Lisa - 17:27
5-22-12 WOD15 min AMRAP
15 KB Swings
20 Grasshoppers
15 Back Ext
20 Push Ups

Pat - 6                                Tiwi - 4+35
Jennifer - 5+44                  Lindsay - 4+22
Brandon - 5+15                  Kyle - 4+15
Delane - 5+15                    Nicole - 4+15
Kaylie - 5+15                     Chad - 4+10
Jason 5+9                          John Z - 4+1
Rob M - 5+7                       James - 4
Gina - 5+6                          Jason G - 4
Sam - 5+5                          Chris - 4
Cameron - 5+2                  Kevin - 4
Melissa - 5                         Tom - 4John - 4+68                       Eric - 4
Jimmy - 4+62                    Steve - 3+57
Johnathan - 4+57             Lindze - 3+50
Cathy - 4+53                     Linda - 3+50     
Fernando - 4+50               Sharon - 3+15
Chris M - 4+40                   Christy - 3
                                          Jared - 4+36
5-21-12 WOD20 min on the min
Odd Minutes
  3 Clean & Jerks - 155/105s
Even Minutes
  5 Pull Ups - Chest-Bar
**Final minute max reps is score**

Jordan - 12 Rx'd                Jimmy - 6 Rx'd
Chris - 11 Rx'd                   Erin - 6
Chris M - 10                       Nicole - 6
Jason G - 9 Rx'd                 Eric - 5 Rx'd
Shawna - 9                         Jason T - 5 Rx'd
Bob - 8                               John - 5 Rx'd
Jen - 8                               Kevin - 5
Kara - 8                              Mike P - 5
Michelle G - 8                    Kyle - 5
Krysten - 8                        Shaun - 5
Brian - 7 Rx'd                    Lori - 5
Dave - 7 Rx'd                    Tanya - 4 Rx'd
Rob M - 7 Rx'd                   Pat - 4 Rx'd
Antti - 7                            Chad - 4 Rx'd
John Z - 7                          Johnathan - 4
Mark - 7                            Matt - 4
Noe - 7                              Brooke - 3 Rx'd
Matt D - 7                          David O - 3
Delane - 7                         Mike - 3
Lindsay - 7                        Norm - 3
Jennifer - 6 Rx'd              Jared - 7 Rx'd
5-19-12 WOD3 min AMRAP rest 1 min, 6 min AMRAP rest 2 min, For Time
20 Burpees
30 Push Press - 135/95
40 Box Jumps
50 KB Swings
60 Sit Ups
70 Walking Lunges

3min                            6min                                    For TimeDave - 41                    Somone - 70                        John - 17:19 Rx'd
John - 39                    John - 67                             Michelle G - 17:50
Jason G - 36               Dave - 52                             Melissa - 18:15
Somone - 35               Melissa - 47                         Lindsay - 18:16
Sam - 35                     Jason G - 46                        Somone - 18:50
Melissa - 32                Darrin - 43                           Darrin - 19:42 Rx'd
Darrin - 32                 Matt D - 43                           Mike P - 20:29
Mike P - 31                 Nicole - 42                           Mark - 20:45
Nicole - 30                 Sam - 41                               Matt D - 20:46
Jason T - 30               Michelle G - 40                    Nicole - 21:15
Mat - 30                     Mat - 40                                Jason T - 22:17
MAtt D - 30                Lindsay - 38                         Mat - 23:00
Lindsay - 28               Mark - 36                             Dave - 24:45 Rx'd
Mark - 27                   Jason T - 36                         Sam - 25:30
Michelle G - 26          Mike P - 34                           Jason G - 28:45 Rx'd

5-18-12 WOD15 min
45 sec on 15 sec off
Bear Crawl
Pistols
Wall Balls

Jason T - 201            Mike - 149
Jason - 198               Ellyn - 146
Jordan - 179             Brian - 144
Tanya - 176              Jason G - 144
Brandon - 173          LeAnne - 138
Mike G - 172             Mark - 129
Lisa - 170                 Brooke - 128
Norm - 169              Jen - 126
John - 167               Cathy - 125
Darrin - 164             Kara - 124
Pat - 162                  Johnathan - 122
Delane - 161            Joe - 118
Lori - 161                Chris - 117
Lindsay - 159           Tom - 105
Mat - 157                 David O - 99
Matt - 155                Shaun - 97
Holly - 154              Nicole - 94
Krysten - 153          Jared - 168
5-17-12 WOD4 Rounds
400m Run
5 Power Cleans
1 Rope Climb
5 Power Cleans
1 Rope Climb

Brandon - 14:25
Jason - 17:23
Steve - 20:52
Sharon - 22:11
Melissa - 22:45
Kevin - 22:45
Kaylie - 22:54
Cathy - 23:35
Candice - 23:37
Ellyn - 23:37
Mark - 24:12
Lindsay - 24:37
Chris - 24:40
Matt - 24:50
Cameron - 25:35
Kate - 25:48
Jake - 26:00
Tiwi - 26:27
Jeff - 26:43
LeAnne - 28:55
Mike P - 29:15
Johnathan - 29:155-16-12 WOD20 min AMRAP
10 Hang Snatch - 95/65
10 Sit Ups
10 Box Jumps

Lil' Jason - 11+16            Lindsay - 7+7
Mike G - 11+5                  Kara - 7+7
Lisa - 11+2                       Tanya - 7+6
Jason - 11                        Rob M - 7+6
Brandon - 11                    Erin - 7+5
Dave - 10+18                   Elizabeth - 7+5
Jason T - 10                     Julia B - 7+4
Sam - 9+13                      Jimmy - 7+4
Michelle G - 9                  John Z - 7+2
Pat - 9                             Brian - 7+1
Delane - 8+29                  Holly - 7
Bob - 8+21                      Jason G - 7
Fernando - 8+9               Mike - 6+15
Norm - 8+5                     Krysten - 6+11
Nic - 8+5                         Joe - 6+7
Kate D - 8+3                   Tom - 6
Matt D - 8+2                   Kate - 5+24
Eric - 8+2                       Antti - 5+20
John - 8                          Brooke - 5+19
Melissa - 7+10                Nicole - 4+8
Jennifer - 7+9

5-15-12 WODFor Time
30 Pull Ups
30 Wall Balls
30 SDHP
30 Walking Lunges
30 Toes-Bar
30 Push Press
30 Box Jumps
30 KB Swings
30 Double Unders

Eric - 14:43                    Kara - 25:02
Brandon - 15:27             Kate D - 25:23
Jason - 16:02                 John Z - 26:25
Jackie - 18:24                Johnathan - 27:00
Dave - 18:38                  Katie - 27:30
Fernando - 19:07           Nicole - 27:42
Cameron - 20:39            Tiwi - 27:45
Lisa - 21:07                    Noe - 28:25
Sam - 21:32                    Steve - 29:19
Jimmy - 21:36                Gary - 30:01
Delane - 22:04                Elizabeth - 30:02
Tanya - 22:19                 Kevin - 30:38
Sharon - 22:35                Lori - 30:57
Jason G - 22:50              Justin H - 31:12
Mark - 22:51                  Lindsay - 32:50Cathy - 23:14                Jared - 21:15

5-14-12 WODAlternating Tabata
Deadlifts - 275/185
Burpees
**Score is total reps completed**

Gina - 115                    Delane - 75
Mark - 115                   Matt - 75
Pat - 108                      Nic - 75
Cameron - 105            Elizabeth - 73
Norm - 103                  Tom - 72
Brandon - 98                John Z - 69
Jennifer - 98               Rob M - 69
Holly - 91                    Shaun - 69
Kevin G - 91                Sam V - 68
Sam - 89                     Mike - 67
Jimmy - 88                 John - 67
Brian - 87                   Joe - 66
Tanya - 87                 Jeff - 64
Jordan - 84                Lori - 64
Topher - 84               Jen - 61
Jason G - 83               Bob - 61
Kevin - 83                  Krysten - 61
Mat - 83                     David - 61
Johnathan - 81          Doug - 58
Lindsay - 80              Brooke - 54
Noe - 80                    Mike R - 52
Matt D - 80                Jared - 105Eric - 79
5-12-12 WOD21-15-9
Snatch
Pull Ups
Cleans
Toes-Bar
Push Jerk
Box Jump - 24/20
**All lifts Rx'd at 136/95**

Eric - 30:49 Rx'd
Brandon - 30:50 Rx'd
Dave - 39:04 Rx'd
Darrin - 39:18 Rx'd
Kate D - 37:18
Kevin - 37:42
Mike P - 38:09
Julia B - 38:32
Tanya - 40:51
Johnathan - 43:39
Lindsay - 43:41
Ellyn - 48:03
Brooke - 49:10
Matt D - 49:12
Jared - 34:25 Rx'd5-11-12 WOD15 min AMRAP
10 Push Ups
Walking Lunge
16 KB Swings

Pat - 8                            Mike R - 5+10
Jackie - 7+11                 Cameron - 5+10
Jordan - 7+10                John - 5+10Jason T - 7+10               Johnathan - 5+10
Norm - 6+19                  Mike - 5+10
Antti - 6+10                  Mike P - 5+10
Dave - 6+10                   Gary - 5+10
Eric - 6+10                    Katie - 5+10
Melissa - 5+24               Topher - 5
Jason G - 5+23              Ben - 5
Tom - 5+19                   Sam V - 5
Bob - 5+18                    Nicole - 4+21
Brittany - 5+17             Shawna - 4+20Rob M - 5+15                Krysten - 4+17      
Brandon - 5+13            Kevin - 4+15
Jimmy - 5+12               Cathy - 4+11
Nic - 5+11                     Josh - 4+11
Darrin - 5+11                Noe - 4+11
Erika - 5+11                  Kate - 4+10
Justin - 5+11                Brooke - 4+10
Holly - 5+10                 Matt - 4+10Tanya - 5+10               Mat - 4+10
Lindsay - 5+10             Jared - 6+8Brian - 5+10

5-10-12 WOD5 Rounds
5 Wall Climbs
200' Suite Case Carry
15 Box Jumps

Rob M - 17:03                Tanya - 21:45
Cameron - 17:07            Josh - 22:01
Brandon - 17:10             Jimmy - 22:10
John - 17:22                  Lindsay - 22:18
Kaylie - 18:46                Kevin - 22:22
Jackie - 18:59               Noe - 22:24
Brian - 19:07                 Shawna - 22:29
Jason G - 19:30             Bob - 23:11
Kate - 20:01                  Cathy - 23:24
Melissa - 20:01              Steve - 23:59
Gary - 20:02                  Tiwi - 24:43
Matt - 20:10                  Jen - 25:08
Sharon - 20:11              Mat - 25:43
Katie - 20:32                Jeff - 28:53
Jennifer - 21:11           Shaun - 30:14
Matt D - 21:13              Jared - 19:12Tom - 21:33
5-09-12 WOD3 Rounds
1 min stations running clock
OH Squat
Ball Slams
Front Squat
Sit Ups
Back Squat
Rest

Jackie - 330                Mike R - 249
Pat - 328                     Krysten - 239
Dave - 321                   Mark - 237
Lisa - 320                    Jimmy - 237
Lindsay - 313              Johnathan - 235
Jennifer - 306            Lori - 233
Melissa - 301              Elizabeth - 232
Michelle G - 297         Mike - 231
John - 294                 Fernando - 230
Jason - 288                Cathy - 227
Holly - 280                 Antti - 209
Brandon - 275            Chris M - 206
Jason T - 268            Jason G - 201
Matt - 266                 Darrin - 201
Norm - 265                Nic - 198
Topher - 264             Chris - 197
Josh - 263                 Doug - 196
Eric - 257                  Kara - 186
John Z - 255             Kate - 1785-08-12 WOD9-12-15
400m Run
Pull Ups C2B
Clean & Jerk - 135/95

Lisa - 12:05                    Steve - 18:29
Brandon - 14:29             Delane - 18:40
Jason - 14:32                 Kaylie - 18:47
John - 15:50                  Lindsay - 19:10
Wes - 16:04                   Sharon - 19:52
Eric - 16:11                    Mat - 19:59
Cameron - 16:18           Keleigh - 20:24
Julia B - 16:18               Bob - 20:53
Chris M - 16:23             Elizabeth - 21:16
Candice - 16:37            Kevin - 22:30
Matt Y - 16:38               Johnathan - 23:09
Michelle G - 16:40         Mike P - 23:27
John Z - 16:49              Madison - 6:20
Kate D - 17:00              Lil Jason - 7:03
Rob M - 17:36               Jared - 14:15
5-07-12 WOD5 Rounds
400m Run
15 Wall Balls
15 SDHP

Pat - 16:37                    Matt D - 24:06
Eric - 17:19                   Holly - 24:25
Brandon - 17:29            John Z - 24:44
Jason T - 17:30             Johnathan - 24:48
Antti - 18:41                 Mike - 25:06
Dave - 18:50                 Nicole - 25:17
Jordan - 19:00              Mike R - 25:55
Norm - 19:39                Cameron - 26:04
Kaylie - 20:56               Nic - 26:46
Jennifer - 21:08           Kate - 26:48
Julia - 21:10                 Brooke - 27:00
John - 21:18                 Shaun - 27:03
Candice - 21:41            Mark - 27:30
Kara - 21:57                 Chris - 28:17
Matt - 23:03                 Krysten - 28:25
Brian - 23:05                Jen - 28:31
Michelle G - 23:19        Lori - 29:01
Topher - 23:48             Jared - 18:05
Rob M - 24:00

5-05-12 WODDiane
21-15-9
Deadlift - 225/155
HSPU

Annette - 6:18
Michelle G - 7:24
Eric - 8:47 Rx'd
Lindsay 0 12:58
Jason T - 13:04
Mike P - 15:44
Brooke - 16:03
John - 16:21 Rx'd
Darrin - 18:46 Rx'd
Ellyn - 21:585-04-12 WOD8 Rounds
3 Cleans - 135/95
7 Ring Dips
20 Double Unders

Individual                            Team 20 min AMRAP (DUs)John - 7:46 Rx'd                    Erin/Topher - 21 (311)
Jason - 10:50 Rx'd                 Lori/Lenore - 20 (614)
Tanya - 14:21                        Dave/Darrin - 20 (214)
Mike - 14:28                          Eric/Cameron - 17 (789)
Delane - 15:31                       Mark/Matt D - 17 (267)
Norm - 16:55 Rx'd                 Brooke/Julia - 15+3 (490)
Cathy - 17:10                         Brian/Rob M - 11 (325)
Lindsay - 17:13
Elizabeth - 17:51
Holly - 18:54
Jason T - 20:52 Rx'd
Kaylie - 21:02
Antti - 22:19
Mike P - 22:24
Nicole - 23:45
Jared - 25:14 Rx'd
5-03-12 WODFor Time
100 Thrusters - 95/65
**8 Burpees every break**
38 min Time Cap

Jennifer - 18:08 Rx'd
Chris - 19:15 Rx'd
Jimmy - 19:37 Rx'd
Delane - 24:32 Rx'd
Pat - 27:26 Rx'd
Rob M - 28:45 Rx'd
Lori - 34:42 Rx'd
Matt - 34:44 Rx'd
Cathy - 22:21
Shawn - 22:39
Sharon - 23:37
Bob - 24:20
Melissa - 25:50
Shaun - 27:00
Josh - 27:04
Mark - 27:32
Johnathan - 29:05
Mike R - 29:48
Elizabeth - 30:15
Kevin - 31:02
Noe - 33:06
Kate D - 34:33
Mat - 36:39
Steve - 91
Julia B - 83
Shawna - 73
Lindsay - 705-02-12 WOD21-15-9
Pull Up
Box Jump

Jason - 3:18                Elizabeth - 6:12
Dave- 3:39                  Kevin G - 6:14
Norm - 3:50                Kara - 6:19
Eric - 3:54                  Holly - 6:22
John - 4:03                Lindsay - 6:25
Lisa - 4:06                  Noe - 6:26
Jason T - 4:12            Michelle G - 6:31
Jimmy - 4:30              Johnathan - 6:34
Lil' Jason - 5:10          Mike - 6:42
Cameron - 5:30          Krysten - 6:49
Kaylie - 5:36              Antti - 7:21
Topher - 5:43            Tom - 8:06
Jennifer - 5:50          Sam V - 8:07
Julia - 5:59                Matt D - 8:10
Melissa - 6:01             Jeff B - 8:11
Tanya - 6:06               Nicole - 8:19
Chris M - 6:08             Jeff - 8:34
John Z - 6:09              Jared - 2:485-01-12 WODThe Bob
For Time
55 min Time Cap
5 Rounds550m Run
55 Sit Ups
55 Squats
5R 5L Turkish Get Ups

Pat - 41:11
Lindsey - 49:47Jennifer - 49:59
Michelle G - 50:34
Kate D - 50:35
Julia - 50:50
Melissa - 51:04
Tanya - 51:04
Kaylie - 51:46
Rob M - 51:46Julia B - 52:35
Delane - 52:55
Kevin - 53:05
Johnathan - 53:17
John - 53:18
Ellyn - 53:46
Bob - 53:49
Jimmy - 53:50
John Z - 4+114
Mike R - 4+70
Erin - 4+55
Tiwi - 4+51
Chris M - 4+25
Lori - 4+550m
Cathy - 4+150m
Mat - 4
Chris - 4
Steve - 3+107
Sharon - 3+80
Mark - 3+10
Jared - 51:20*

April WODs 2012

4-30-12 WODFor Time
50 KB Swings
40 Push Ups
30 Wall Balls
20 KB Swings
10 Push Ups
20 Wall Balls
30 KB Swings
40 Push Ups
50 Wall Balls

Jason - 13:30                Rob M - 20:29
Jennifer - 15:14            Jen - 20:35
Dave - 16:01                  Kate - 21:07
Eric - 16:05                   Brooke - 21:17
Tanya - 16:56                Topher - 22:17
John - 17:17                  Matt D - 22:06
Jason T - 17:21              Antti - 22:45
Kara - 17:31                   Nicole - 23:03
Norm - 17:32                 John Z - 23:17
Michelle G - 17:38         Mark - 23:50
Delane - 17:57               Matt - 23:55
Lenore - 18:28               Lori - 24:15
Bob - 18:35                    Shaun - 24:58
Johnathan - 19:05         Chris M - 25:15
Jimmy - 19:42               Jeff - 25:54
Tom - 20:12                   Mike P - 26:45
Mike - 20:21                   Kevin - 29:35
Holly - 20:21                  Jared - 16:56
Brian - 20:28

4-28-12 WOD30 min
1 Snatch every 30 sec -135/95
**score is weight used**

Eric - 145
Brian - 135
Pat - 125
Johnathan - 105
Noe - 105
Tanya - 75
Julia B - 65
Lindsay - 55
Mike - 135 (24min)
Jared - 1454-27-12 WOD4 Rounds
4 Wall Climbs with Push Up
16 OH Walking Lunges - 45/25
25 Box Jumps

Eric - 13:07
Jason T - 13:36
Jason - 14:01
Norm - 14:55
Dave - 15:30
Darrin - 16:58
Lindsay - 17:42
Julia - 18:01
Delane - 18:09
Holly - 19:47
Tom - 20:00
Bob - 20:04
Tanya - 20:22
Johnathan - 21:05
Erin - 21:11
Nicole - 22:39
Mat - 22:50
Topher - 22:54
Noe - 23:14
Brooke - 23:25
Shawna - 23:57
Jared - 15:01
4-26-12 WOD15 min AMRAP
5 Hang Squat Cleans - 95/65
10 Side Hops
15 Sit Ups

Pat - 14+15
John - 14+1
Kaylie - 13+15
Jennifer - 12+5
Michelle G - 12+5
Cameron - 12+1
Antti - 10+28
Kate D - 10+23
Matt - 10+15
Mike P - 10+15
Kevin - 10+3
Johnathan - 10+3
Lindsay - 9+3
Tiwi - 9+2
Bob - 9
Shawna - 8+21
Nancy - 8+21
Lori - 8+20
Elizabeth - 8+15
Steve - 8+15
Sharon - 8
Ellyn - 7+26
Mark - 7+23
Cathy - 7+154-25-12 WOD3 Rounds
21 Wall Balls
21 Toes-Bar

Eric - 6:49                Nancy - 12:14
Jason - 7:27             Erin - 12:25
Dave - 8:00              Bob - 12:43
Cathy - 8:20             Norm - 12:53
Ellyn - 8:35              Kara - 13:00
Chris - 8:45              Shawna - 13:01
Jason T - 8:46          Mike - 13:06
Darrin - 9:47            Lori - 13:16
Mike P - 10:06          Holly - 13:40
Julia - 10:19             Whitney - 13:48
Rob M - 10:38           Matt D - 13:53
Matt - 10:51             Nicole - 13:55
Kevin - 10:57           Antti - 14:04
Tanya - 11:05          Austin - 14:30
Topher - 11:12        Lindsay - 14:48
Jimmy - 11:28         Mark - 14:50
John Z - 11:31         Brooke - 15:22
Tom - 11:52             Jared - 11:21
4-24-12 WODFor Time
800m Run
---------------
10 Rounds
10 Pull Ups
10 Push Ups
---------------
800m Run

Pat - 16:57                 Kate D - 30:05
Eric - 21:17                Rob M - 30:16
Ellyn - 21:41              Johnathan - 30:49
John - 23:16              John Z - 32:05
Jimmy - 24:19            Mike R - 32:13
Steve - 24:41              Mat - 32:26
Mike G - 24:49            Tiwi - 33:02
Jennifer - 25:53         Elizabeth - 33:09
Chris M - 26:49           Sharon - 33:13
Kaylie - 27:13             Kevin C - 33:42
Lindsay - 29:10           Lori - 35:50
Julia B - 29:18            Mark - 37:15
Julia - 29:20               Matt F - 39:40
Tanya - 29:22             Jared - 22:41Delane - 29:404-23-12 WOD
Find 2 RM Clean & Jerk
12 min
Start of every minute complete:
3 Clean & Jerks @ 90% of 2 RM
Max Burpees

Nicole - 3 (55)                 Annette - 0 (60)
Bob - 2 (105)                   Sam V - 0 (45)
Kaylie - 2 (100)               Jason - DNF (220.5)
Jennifer - 2 (100)           Dave - DNF (185)
Jason T - 1 (145)             Eric - DNF (185)
Kevin - 1 (105)                Jeff - DNF (175)
Delane - 1 (90)                John - DNF (165)
Elizabeth - 1 (75)            Topher - DNF (145)
Holly - 1 (62.5)                Rob M - DNF (145)
Whitney - 1 (55)              Wes - DNF (140)
Matt - 0 (115)                  Antti - DNF (125)
Matt D - 0 (95)                 Johnathan - DNF (115)
John Z - 0 (95)                 Tom - DNF (95)
Shawna - 0 (80)                Lori - DNF (85)Nancy - 0 (70)4-21-12 WODFor Time
400m Run
--------------
20-15-10-5-5-10-15-20
Double Unders
KB Swings
Sit Ups
Push Ups
--------------
400m Run

Brandon - 17:05
Jason - 17:31
Lindsay - 21:05
Nicole - 24:06
Julia B - 25:59
Mike P - 26:39
Noe - 28:10
Annette - 31:00
Linda - 33:334-20-12 WOD21-15-9
Thrusters - 95/65
Box Jump - 24/20

Jason - 4:26                Nancy - 8:36
Julia - 5:28                 Darrin - 8:48        
Brandon - 5:30            Brooke - 8:58
Brian - 5:30                 Matt - 9:19
Pat - 5:40                    Topher - 9:19
Tom - 5:54                  Shawna - 9:23
Kaylie - 6:11               Chris M - 10:04
Delane - 6:22              Holly - 10:17
Dave - 6:38                 Lori - 10:24
Jordan - 7:09              Matt D - 10:24
Norm - 7:12                Nicole - 10:27
Jason T - 7:13            Johnathan - 10:28
Bob - 7:20                  Cathy - 10:57
Melissa - 7:27             Noe - 11:00
Tanya - 7:48              Mike - 11:22
Linda - 7:56               Lisa - 11:58
Cameron - 8:02          Lindsay - 14:01
Lauren - 8:16             Mat - 14:08
                                  Jared - 4:27
4-19-12 WOD15-12-9
HSPU
Pull Ups C2B
Side Shuffle

Jimmy - 8:02
Ellyn - 8:34
Kevin - 8:52
Shawna - 10:16
Erin - 10:17
Tiwi - 10:37
Eric - 10:38
Doug - 11:14
Kaylie - 11:20
Melissa - 11:48
Cathy - 11:51
Chris - 12:09
Dave - 12:45
Kara - 12:46
Mike R - 13:08
Jennifer - 13:10
Brandon - 13:40
Cameron - 13:48
Lindsay - 14:12
Elizabeth - 14:41
Lori - 14:49
Jared - 13:494-18-12 WOD3 Rounds
400m Run
4 Rope Climbs
15 Push Prss - 135/95

Brandon - 11:28            Tanya - 28:59
Jason - 13:18                Jeff - 28:59
Eric - 13:50                   Chris M - 29:16
Kevin - 20:43                Nicole - 29:58
Frank - 20:57                Lori - 30:54
Darrin - 21:20               Mike - 30:54
Ellyn - 21:46                 Rachel - 31:03
Pat - 22:01                    Topher - 31:08
Jimmy - 22:20               Lisa - 32:08
Norm - 22:20                John Z - 33:17
Mark - 24:12                 Nancy - 34:24
Delane - 24:28              Elizabeth - 34:34
Julia - 24:55                 Mat - 34:40
Jason T - 24:56            Julia B - 36:19
Doug - 25:58                Wes - 36:32
Matt - 26:28                 Lindsay - 36:50
Bob - 26:54                  Tom - 38:18
Holly - 27:32                Brooke - 41:04
Matt D - 28:10              Jared - 14:21
Kate D - 28:35
4-17-12 WOD2, 2, 2, 2, 2
Snatch

12 min AMRAP
3 Snatches
10 Toes- Bar

Jen - 45, 9+4 (45)*                    Melissa - 80, 6 (75)
Eric - 155, 9 (145)                     Lori - 75, 6 (65)
Brian - 165, 8+3 (135)               Johnathan - 125, 5+11 (115)
Dave - 155, 7+3 (145)               John Z - 95, 5+10 (95)
Kevin - 95, 7+3 (95)                  Carly - 85, 5+8 (85)*
Mike P - 75, 7+3 (75)                 Chris - 165, 5+6 (145)
Cathy - 50, 7+3 (50)                  Tanya - 85, 5+3
Brandon - 165, 7+2 (145)          Kate D - 55, 5+3
Sharon - 30, 7+1 (27)                Kara - 45, 5+3 (45)
Jennifer - 90, 6+5                     Jeff - 165, 5+2 (135)
Rob - 165, 6+3 (145)                 Doug - 145, 5 (135)
John - 155, 6+3 (140)               Mike R - 115, 5 (115)
Bob - 95, 6+3 (75)                     Tiwi - 90, 5
Delane - 85, 6+3 (80)                Erin - 55, 5
Lindsay - 65, 6+3 (60)               Rachel - 50, 5
Jimmy - 155, 6+2 (135)             Linda - 25, 2+3
Kaylie - 115, 6+2 (95)               Jared - 6+8 (145)
4-16-12 WODThe Chief
5 Rounds
3 min on, 1 min off
3 Power Cleans - 135/95
6 Push Ups
9 Squats

Jason - 513 Rx'd
Brandon - 512 Rx'd
John - 484 Rx'd
Ellyn - 442
Jennifer - 414 Rx'd
Fernando - 407 Rx'd
Jordan - 406 Rx'd
Eric - 394 Rx'd
Jason T - 394 Rx'd
Melissa - 393 Rx'd
Julia - 382 Rx'd
Tanya - 381 Rx'dHolly - 372
Annette - 361
Topher - 361 Rx'd
Matt - 360 Rx'd
Delane - 345 Rx'dBob - 340
Norm - 338 Rx'd
Johnathan - 309 Rx'dKevin - 304
Lori - 286
Chris M - 285
John Z - 278
Matt D - 276
Nancy - 270
Mike - 270 Rx'dMat - 253
Lisa - 214
4-14-12 WODFor Time
60 KB Swings - 53/35
50 Squats
40 Box Jumps - 20"
30 Lunges
20 Deadlifts - 250/205
10 Pistols
20 Deadlifts
30 Lunges
40 Box Jumps
50 Squats
60 KB Swings

Pat - 20:36
John - 25:02
Eric - 25:48
Ellyn - 26:02
Jimmy - 27:06
Darrin - 27:59
Lindsay - 28:54
Mike P - 29:18
Jessica - 29:52
Nicole - 30:09

4-13-12 WOD6 Rounds
200m Run Backwards
12 Wall Balls
6 Burpee Box Jumps

Rob - 13:00                John Z - 18:15
Norm - 13:27              Melissa - 18:50
Eric - 14:04                Johnathan - 19:10
Jason T - 14:32          Lauren - 20:00
Jordan - 14:35           Holly - 19:14
Dave - 14:58              Jeff S - 20:01
Darrin - 15:33            Chris - 20:10
Tracy - 15:38             Doug - 20:17
Jimmy - 15:46            Nicole - 20:23
Delane - 15:49            Erin - 20:42
Matt - 16:14                Rachel - 21:18
Julia - 16:40                Brooke - 21:55
Noe - 16:45                 Cathy - 21:55
Kevin - 17:06              Mike - 22:00
Mike P - 17:08            Bob - 22:21
Lindsay - 17:11          Mark - 22:59
Ellyn - 17:13              Nancy - 24:55
Carly - 17:18              Lori - 27:34
Brian - 17:31              Jared - 13:544-12-12 WOD5 Rounds
400m Run
10 SDHP - 95/65
10 Toes-Bar

Julia B - 14:28
Kate D - 14:29
Brandon - 14:32
Pat - 15:06
Rob - 15:28
Jason - 15:58
John - 15:59
Ellyn - 17:51
Cameron - 18:03
Kevin - 18:18
Shaun - 18:52
Tom - 19:24
Mark - 19:42
Tanya - 19:48
Mike G - 19:52
Kevin C - 20:11
Delane - 20:26
Lisa - 21:00
Jimmy - 21:27
Mike R - 21:36
Nicole C - 21:50
Johnathan - 21:53
Annette - 21:58
Bob - 22:20
Lindsay - 25:08
Cathy - 25:10
Lori - 26:38
Jared - 15:524-11-12 WOD29 min AMRAP
11 Bear - 95/65
11 Sit Ups
11 Pull Ups
11 Walking Lunges

Individual                        PartnerCarly - 6+29                    Brandon/Jason - 11+2
Cameron - 6+27              Julia/Tanya - 9+8
Mike G - 6                       Brian/Topher - 9+3
John - 5+26                    Melisa/Nancy - 8
Annette - 5+10               Dave/Wes - 7+9
Eric - 5+9                        Matt/Norm - 7+5
Chris - 5+8                      Lindsay/Matt D - 6+9
Kaylie - 5+7                    Brooke/Lori - 6+3
Jimmy - 5+7
Aldo - 5+5
Jason T - 5+5
Doug - 5
Kate - 4+24
Michelle G - 4+22
Linda - 4+5
Kara - 4+1
Chris M - 4
Holly - 3+22
Mike - 3+22
Greg - 3+4
Nicole - 2+8
Lisa - 2+7
Jared - 5+19
 
4-10-12 WODTabata (6)
Row
Box Jump
GHD Sit Up
KB Swing
Ball Slam
Pull Ups
Push Ups

Pat - 64                    Doug - 37
Brandon - 55            Mat - 37
Mike G - 53               Tiwi - 36
Kaylie - 50                John Z - 36
Eric - 50                    Erin - 35
Bob - 50                    Kate D - 35
Melissa - 48               Scott - 35
Steve - 45                 Lori - 34
Johnathan - 45         Kate - 34
Delane - 44               Sam V - 34
Jennifer - 44             Chris M - 34
Michelle G - 44          Julia B - 33
Julia - 43                   Rachel - 32
Cathy - 41                 Ellyn - 32
Aldo - 41                   Wes - 32
Kevin - 40                 Tom - 32
Lindsay - 38              Elizabeth - 30
4-09-12 WODIsabel
For Time
30 Snatches - 135/95

Sharon - 3:11 (25)            Kevin - 5:58 (85)
Chris - 3:37 Rx'd               Kara - 5:59 (40)
Kevin C - 3:39 (115)         Matt - 6:05 (100)
Brandon - 3:42 Rx'd          Michelle - 6:20 (65)
Jason - 3:56 Rx'd              Topher - 6:28 (115)
Bob - 4:27 (100)               Delane - 6:30 (80)
Aldo - 4:45 (95)                John Z - 6:33 (85)
Michelle G - 4:47 (55)       Julia - 6:46 (85)
Noe - 4:50 (85)                 Mike - 7:10 (125)
Jason T - 4:50 (105)         Mat - 7:10 (95)
Dave - 4:52 Rx'd               Holly - 7:57 (55)        
Brian - 4:57 Rx'd              Norm - 8:42 (100)
Wes - 5:20 (95)                Shaun - 8:55 (115)
Jennifer - 5:27 (85)         Lori - 10:29 (75)
Lisa - 5:35 (55)                Nancy - 6:20 (65)
Elizabeth - 4:41 (55)       Jared - 2:47 Rx'd

4-07-12 WOD20 min AMRAP
Partner 1
  25 Box Jumps - 30/24
  25 Pull Ups weighted 20/14
  25 Box Jumps - 30/24
  25 Pull Ups C2B
Partner 2
  400m Run with med ball - 20/14

Darrin/Steve - 185
Dave/Eric - 183
Mat/Pat - 182
Mike P/Michelle G - 181
Linda/Lindsay - 150
Jen/Tiwi - 143
Brooke/Kim - 142
4-06-12 WODFor Time
21-15-9
HSPU
Front Squat - 135/95

Kim - 7:02 Rx'd
Amber - 7:59 Rx'd
Eric - 12:5 Rx'd
Brandon - 17:04 Rx'd
Lindsay - 7:34
Melissa - 7:39
Erin - 8:11
Cathy - 9:05
Nancy - 9:56
Lori - 10:25
Holly - 10:27
Nicole - 10:42
Darrin - 10:43
Sharon - 10:51
Linda - 11:51
Mike - 13:30
Aldo - 14:02
Matt - 14:34
Jason T - 14:35
Johnathan - 14:51
Norm - 15:05
Jared - 22:07 Rx'd4-05-12 WODFor Time
600m Run
10 KB Swings
10 Wall Balls400m Run
20 KB Swings
20 Wall Balls300m Run
30 KB Swings
30 Wall Balls
200m Run
40 KB Swings
40 Wall BallsJennifer - 18:34
Pat - 19:27
Kaylie - 19:54
Jason - 20:06
Ellyn - 20:22
Delane - 21:34
Annette - 22:50
Tanya - 23:17
Montana - 23:18
Scott - 23:24
Elizabeth - 23:56
Lindsay - 23:59
Cathy - 24:24
Lisa - 24:43
Shawna - 24:47
Johnathan - 26:31
Jimmy - 26:49
Noe - 27:15
Aldo - 27:31
Mat - 29:53
Jeff - 30:49
Lori - 31:22
Jared - 22:32
4-04-12 WOD20 min AMRAP
5 Thrusters - 95/65
7 Hang Cleans - 95/65
10 SDHP - 95/65

Brandon - 10
John - 9+3
Chris - 9
Shawna - 8+18
Carly - 8+15
Kaylie - 8+12
Brian - 8+9
Nicole - 8+5
Tanya 8+3
Linda - 7+5
Topher - 7+3
Nancy - 7
Jason T - 7
Michelle G - 6+12
Matt - 6+12
Holly - 6+6
Lisa - 6
Norm - 5+16
Julia B - 5+12
Lindsay - 4+114-03-12 WODFor Time
15 Clean & Jerks - 155/110
40 Burpees
10 Clean & Jerks - 155/110
20 Burpees
5 Clean & Jerks - 155/110
10 Burpees

Rx'd                            ScaledJason - 10:06              Michael P - 12:58
Eric - 10:14                 Jennifer 13:19
Brandon - 11:16          Cathy - 13:31
Jimmy - 11:46             Melissa - 13:31
John - 12:17                Cameron - 13:40
Dave - 12:55                Steve - 13:49
Topher - 16:52            Kevin - 13:50
Jeff - 17:31                 Delane - 13:57
Jared - 9:52                Frank - 13:58
                                   Lindsay - 14:08
                                   Wes - 14:23
                                   Noe - 14:37
                                   Shawna - 15:15
                                   Tanya - 15:17
                                   Tiwi - 15:27
                                   Scott - 15:28
                                   Johnathan - 15:42
                                   Aldo - 17:01
                                   Elizabeth - 17:32
                                   Sharon - 18:29
                                   Annette - 21:56
4-02-12 WODAngie
For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Shane - 20:35 Rx'd                Johnathan - 27:36
Brandon - 22:10 Rx'd            Carly - 27:57
John - 22:15 Rx'd                 Julia - 29:20 Rx'd
Jason - 22:19 Rx'd                Jason T - 29:27
Jennifer - 23:53 Rx'd            Holly - 29:55 Rx'd
Norm- 23:53 Rx'd                  Frank - 30:07
Kaylie - 24:04 Rx'd                John Z - 31:18
Dave - 24:19 Rx'd                  Doug - 33:34
Brian - 24:28 Rx'd                 Kate - 34:17
Melissa - 26:11                      Nicole - 35:20
Matt - 26:17 Rx'd                   Lisa - 35:26
Michelle G - 26:25                 Mike - 35:38
Tanya - 26:47 Rx'd                Nancy - 37:44
Delane - 27:01 Rx'd               Mat - 42:47Chris - 27:05                         Brooke - 46:07 Rx'd
Pat - 19:52