December WODs 2012

12-31-12 WOD12 min, on the min
1 Power Clean - 3RM weight
5 Pull Ups - C2B

Dave - 225                 Lindsay - 115
Darrin - 215               Frank - 115
Mike C - 185              Nic - 115
Steve - 165                Tiwi - 105
Kyle - 165                  Alex - 95
Jermey - 155              Ellyn - 95
Amos - 155                 Christy - 85
Matt - 155                  Holly - 85
Kevin - 155                 Krysten - 85
Bob - 135                   Kara - 80
Chad - 135                 Julie - 80
Kaylie - 130                Katerah - 55
Tanya - 125                Judy - 55
Delane - 115               Kristin - 55
Julia - 115                  Laura - 55


12-29-12 WOD
For Time
Partner 1
  60 Sit Ups
  45 KB Swings
  30 Push Ups
  15 Snatch
  5 Wall Climbs
Partner 2
  400m Run

Johnathan/Mike C - 24:48
Darrin/Mark - 25:38
Jimmy/Jared - 26:36
Brian N/Mike S - 27:12
Tiwi?Christy - 27:28
Jason G /Brandon - 27:50
Lindsay/Tanya - 28:34
Jen/Kayla - 29:37


12-28-12 WOD
For Time
30 Pull Ups
30 Front Squats - 95/65
30 Pull Ups

Jimmy - 4:59               Julia - 9:14
Mike - 5:05                 Nichole - 9:21
Amos - 5:25                Michelle - 9:36
Dan - 5:40                  Mel - 9:45
Johnathan - 5:42         Nic - 9:52
Dave - 6:24                 Krysten - 10:06
Lindsay - 6:58             Claire - 10:15
Joe - 7:11                  Lisa - 10:43
Tanya - 7:17               Holly - 10:46
Eric - 7:22                  Krysten - 10:59
Alex - 7:34                 Gloria - 11:04
Kara - 7:54                 Laura - 11:40
Delane - 8:06              Alexis - 11:46
Chad - 8:15                Katerah - 11:55
Mark - 8:30                Jared - 5:00
Cathy - 9:03


12-27-12 WOD
5 Rounds
100m Run
6 Power Cleans - 185/125
12 Knees-Elbows

Jason - 10:40
Eric - 11:20
Sam - 14:12
Alex - 15:11
Zane - 15:15
Christy - 15:19
Cathy - 15:38
Kristen - 15:57
Josh - 16:14
Kevin - 16:33
Bob - 16:33
Matt - 16:47
Lindsay - 17:17
Jen - 17:21
Jen A - 17:24
Julia - 17:29
Mike S - 17:49
Cliff - 17:55
Nichole - 18:04
Mat - 18:07
Lisa - 19:00
Mark - 19:05
Shaun - 19:29


12-26-12 WOD
For Time
800m Run
Tabata Squats
20 Push Press - 135/95
Tabata Squats
800m Run
**Each Tabata score is minus 10 sec from overall time**

Brad - 12:38                       Tanya - 18:27
Dan - 12:47                         Nic - 18:31
Cliff - 13:03                         Kara - 18:42
Dave - 13:41                        Steve - 18:43
Eric - 14:19                         Katerah - 18:49
Joe - 14:26                         Jimmy - 18:56
Chad - 14:35                       Ellyn - 18:58
Johnathan - 14:55                Kristen - 19:29
Julia - 16:16                        Christy - 19:42
Krysten - 16:38                    Mat - 19:45
Mike S - 17:11                     Mendon - 21:08
Mel - 17:18                         Laura - 22:15
Holly - 17:32                       Alexis - 23:08
Melissa - 17:32                    Jared - 13:57
Amos - 17:42


12-25-12 WOD
Closed

12-24-12 WOD
Victoria Soto
5 Rounds
10 Thrusters - 95/65
14 Box Jumps
12 SDHP - 95/65
12 Burpees
27 KB Swings

Darrin - 26:28                    Kara - 37:28
Dave - 28:24                      Topher - 38:09
Mike C - 29:13                   Melissa - 38:26
Tyler - 29:19                     Nic - 38:45
Delane - 29:22                   Tiwi - 38:49
Mandy - 29:30                   Katerah - 39:59
Brad - 29:50                      Claire - 41:43
Tanya - 30:27                    Chad - 42:20
Lindsay - 33:07                  Phillip - 42:22
Alex - 33:45                      Laura - 43:25
Shawna - 34:35                 Steve - 45:24
Holly - 35:11                     Brian N - 46:35
Julia - 37:23                      Ellyn - 55:24
Krysten - 37:24


12-22-12 WOD
The 12 Days of Christmas
1 Thruster - 135/95
2 Pistols
3 HSPU
4 Power Cleans - 135/95
5 Pull Ups
6 Deadlifts - 135/95
7 Box Jumps - 24/20
8 Toes-Bar
9 Ball Slams
10 Grasshoppers
11 Burpees
12 Push Press - 135/95

Holly - 28:50                            Zane - 37:17
Eric - 29:00                             Julia - 37:47
Kaylie - 29:45                          Bob - 37:28
Mike C - 32:31                         Kevin - 38:47
Darrin - 32:33                          Kristen - 39:48
Sam - 32:54                             Kristi - 40:38
Kara - 34:06                            Tanya - 40:44
Krysten - 34:18                        Dave - 41:37
Delane - 34:32                         Lisa - 41:40
Melissa - 34:32                        Matt - 43:25
Shawna - 34:30                       Tom - 43:27
Alex - 34:50                            Christy - 43:51
Johnathan - 35:22                   Brandon K - 43:56
Ellyn - 36:12                           Nicole - 46:44
Lindsay - 36:28                       Jared - 35:54
Alexis - 36:38


12-21-12 WOD
10 min AMRAP
2 OH Squats
2 Push Ups
4 OH Squats
4 Push Ups
6 OH Squats
6 Push Ups
etc...

Lindsay - 147
Kaylie - 147
Shawna - 145
Tanya - 142
Adam - 142
Sam - 141
Mike C - 134
Darrin - 129
Alex - 127
Dave - 124
Julia - 122
Kara - 118
Christy - 118
Kate - 113
Holly - 113
Krysten - 104
Cathy - 98
Cam - 95
Bob - 94
Johnathan - 94
Chad - 92
Josh - 87
Ellyn - 86
Mendon - 86
Nic - 85
Brad - 84
Frank - 82
Tim - 72
Matt - 72
Kevin - 43
Jared - 88


12-20-12 WOD
Death By Wall Ball

Jason - 254
Kate - 250
Delane - 249
Ellyn - 245
Lindsay - 220
Claire - 210
Mike C - 209
Cathy - 200
Michelle - 197
Brad - 185
Mel - 184
Tiwi - 182
Cliff - 181
Zane - 180
Johnathan - 179
Amos - 172
Adam - 171
Kevin C - 167
Tom - 163
Laura - 153
Brandon K - 151
Chris - 148
Katerah - 146
Steve - 135
Sam - 130
Jimmy - 126
Sharon - 102
Lisa - 65 (pull ups)


12-19-12 WOD
5 Rounds
10 Pull Ups
20 Walking Lunges
30 Double Unders

Jason - 8:11                 Lisa - 14:33
Mike C - 8:16               Julia - 14:38
Cliff - 8:39                   Nic - 14:42
Jennifer - 9:36             Dave - 15:25
Jimmy - 9:55                Mark - 15:32
Steve - 10:48               Darrin - 15:36
OG - 10:58                  Matt - 15:39
Ellyn - 11:18                Alex - 15:46
Chris - 11:33               Tom - 16:08
Kaylie - 11:43              Jason G - 16:08
Joe - 11:55                 Holly - 16:09
Krysten - 13:04           Kristen - 16:10
Tim - 13:15                 Jason T - 16:46
Alexis - 13:16              Lisa J - 16:49
Brandon - 14:03          Mendon - 16:53
Nicole - 14:08            Christy - 17:03
Frank - 14:17              Jared - 7:23
Kara - 14:22


12-18-12 WOD
3 Rounds
2 min AMRAP
Bear
**5 min Rest**
***Score is total weight moved***

Chris - 4375
Jimmy - 3960
Mike C - 3890
Mark - 3530
Brad - 3345
Joe - 3345
Kaylie - 3150
Chad - 3040
Kevin - 2850
Cliff - 2850
Mat - 2800
Bob - 2450
Delane - 2400
Jennifer - 2290
Julia - 2080
Melissa - 1885
Bonnie - 1485
Sarah - 1430
Cathy - 1395
Lindsey - 1320
Katerah - 1260
Laura - 1260
Claire - 1085
Michelle - 810
Sharon - 380
Jared - 4200


12-17-12 WOD
20 min AMRAP
15 KB swings
15 Box Jumps
15 Sit Ups
400m Run

Jason - 5+25                     Kevin - 4+1
Mike C - 5+18                   Mark - 4+1
Matt - 5                          Katerah - 4
Delane - 4+45                   Tiwi - 4
Holly - 4+45                      Amos - 4
Jennifer - 4+45                 Zane - 4
Kate - 4+45                      Bonnie - 3+45
Lindsay - 4+45                  Jen - 3+45
Dave - 4+45                      Kara - 3+45
Jason T - 4+45                  Lisa - 3+45
Sam - 4+45                       Bob - 3+45
Shaun - 4+45                    Brandon K - 3+45
Lindsey - 4+30                  Nic - 3+45
Alex - 4+25                      Cathy - 3+38
Chad - 4+24                     Christy - 3+34
Tim - 4+20                       Laura - 3+30
Krysten - 4+16                  Lisa J - 3+30
Lori - 4+10                       Ryan G - 3+26
Kristen - 4+10                  Tom - 3+20
Julia - 4+5                       Chris - 3+15
Shawna - 4+5                   Chris W - 3+15
Jimmy - 4+2                     Jared - 4+9
Alexis - 4+1



12-15-12 WOD
5 Rounds
2 min AMRAP
3 Clean & Jerks - 135/95
6 Side Bar Burpees
9 Toes-Bar
**2 min Rest**

Darrin - 139
Mike C - 138
Kevin - 134
Johnathan - 131
Evan - 128
Kara - 121
Lindsey - 119
Shawna - 117
Mark - 116
Chandler - 114
Amanada - 108
Topher - 105
Ellyn - 100
Jacob - 100
Kate - 97
Lindsay - 93
Jared - 139


12-14-12 WOD
5 Rounds
Max Back Squat - 225/155
7 Burpee Box Jumps

Jimmy - 50 rx'd                  Shawna - 38
Dave - 41 rx'd                    Johnathan - 38
Brandon K - 39 rx'd            Lindsay - 34
Eric - 37 rx'd                     Sarah - 34
Jason T - 36 rx'd                Tiwi - 33
Darrin - 32 rx'd                  Lori - 33
Holly - 51                         Cori - 31
Christy - 51                      Mike C - 30
Laura - 50                        Mark - 29
JJ - 50                            Matt - 29
Kristen - 50                     Delane - 27
Melissa - 46                     Chad - 27
Tanya - 45                       Chris W - 25
Bonnie - 45                     Nic - 18
Chris - 40


12-13-12 WOD
Tabata
Push Ups
SDHP - 95/65
Side Hops
Ball Slams

Zane - 40                     Katerah - 27
Jason - 37                    Mel - 27
Kate - 36                     Kevin - 27
Mike C - 36                  Mock - 27
Melissa - 34                 Shawna - 26
John - 33                    Laura - 25
Delane - 32                  Claire - 25
JJ - 31                        Crystal - 25
Mark - 31                    Kevin C - 25
Johnathan - 31            Patrick - 25
Sharon - 30                 Steve - 25
Joe - 30                      Lindsay - 24
Cathy - 29                   Lori - 23
Bonnie - 28                 Tom - 23
Mat - 28                     Mendon - 22
Brooke - 27                Lisa J - 21
Ellyn - 27                    Chris - 21


12-12-12 WOD
Farewell Jones
4:00 min AMRAP
6 Snatch - 95/65
0 Burpees
2 OH Lunge
**Rest**
5:44 min AMRAP
8 Wall Ball
4 Toes-Bar
3 HSPU

Amos - 4+2, 5                      Alex - 4, 5+8
Bob - 4+3, 3+5                     Alexis - 4, 4+8
Darrin - 5, 6                        Holly - 3+3, 6+8
Dave - 7, 3+1                       Jennifer - 6+1, 5+10
David O - 3, 4                      JJ - 6, 4
Duane - 4, 3+6                     Julia - 6+2, 4+6
Eric - 5, 4                           Kara - 4, 5+4
Frank - 5, 5+8                      Kate M - 5+4, 5+7
Jason T - 6, 6+1                   Kristen - 4+6, 4+8
Jimmy - 2+4, 4+8                  Krysten - 3+2, 5+8
Joe - 4, 4+11                       Lindsay - 3+2, 5+8
John - 6, 6                          Lindsey - 4, 5+4
Jones - 5+3, 5+2                   Michelle - 3, 3+6
Kevin C - 5, 6                       Nichole - 4+1, 5
Mike C - 5+5, 5+12                 Nicole - 4, 4+7
Nic - 3+2, 5+8                       Sarah - 4+3, 5+4
Ryan S - 4, 4                        Shawna - 4+3, 5+3
Jared - 7, 6


12-11-12 WOD
10 min
1 min on, 1 min off
30 KB Swings

**If you do not complete 30 reps in a minute you must complete a penalty**
Penalty 1 - 1000m Row
Penalty 2 - 1000m Row
Penalty 3 - 800m Run
Penalty 4 - 800m run
Penalty 5 - 100 Double Unders


12-10-12 WOD
10,9,8,7,6,5,4,3,2,1 Rep Rounds of;
Squat Cleans - 95/65
Ring Dips

Mike C - 9:05                      Lisa J - 14:11
Johnathan - 9:55                 Kate - 14:14
Kaylie - 9:57                       Krysten - 14:14
Eric - 10:29                        Mat - 14:17
Alex - 10:57                       David O - 14:59
JJ - 11:14                          Tiwi - 15:07
Mark - 11:26                      Lindsey - 15:41
Delane - 11:40                   Ryan G - 15:47
Julia - 11:55                      Laura - 16:01
Melissa - 12:00                   Tanya - 16:02
Lori - 12:32                       Lindsay - 16:08
Jennifer - 12:48                 Bob - 16:13
Mel - 13:01                       Shaun - 16:37
Chad - 13:05                     Frank - 16:38
Dave - 13:08                     Sarah - 16:49
Chris - 13:10                     Holly - 16:54
Tom - 13:14                      Claire - 17:53
Becky - 13:20                   Jones - 19:06
Kristen - 13:29                 Jen - 19:17
Jordan E - 13:37               Kevin - 19:21
Zane - 13:41                    Bonnie - 19:25
Shawna - 13:44                Jimmy  19:26
Matt - 13:44                    Nicole - 22:49
John - 12:44

12-08-12 WOD
For Time
Partner 1
  60 Deadlifts - 95/65
  60 Hang Cleans - 95/65
  60 Push Press - 95/65
  60 Thrusters - 95/65
Partner 2
  Plank
  Wall Sit
  Right Plank
  Left Plank

Darrin/Johnathan - 14:18
Tim/Jared - 14:38
Brandon/Chris W - 15:04
Kara/Shawna - 16:03
Steve/Mark - 17:13
Kevin/Nic - 18:55
Kate/Michelle - 20:34
Ellyn/Lindsay - 21:57


12-07-12 WOD
15 min AMRAP
3 HSPU
6 Ball Slams
9 Pull Ups
12 Walking Lunges

Cori - 9+11                     Mark - 6+22
Darrin - 8+14                  Kevin C - 6+20
Eric - 8+14                     Brandon K - 6+10
Jones - 8+17                  Krysten - 6+9
Jimmy - 8+9                   Alexis - 6+3
Holly - 8+3                    Elizabeth - 5+25
David O - 8+2                 Shawna - 5+17
Lindsay - 8                    Tiwi - 5+17
Johnathan - 7+17           Lori - 5+14
Alex - 7+15                    Brooke - 5+12
Kate - 7+12                   Kate M - 5+9
Brian - 7+9                    Nicole - 5+9
Chad - 7+8                    Chris - 5+9
Kristen - 7+3                 Duane - 5+9
Matt - 7+3                    Michelle - 5+3
Cathy - 7                      Dave - 5+2
Delane - 7                    Jared - 7+23
Nic - 6+27


12-06-12 WOD
For Time
25-20-15-10-5 Thrusters - 95/65
100m-200m-300m-400m-500m Run

Andrea - 12:57             Kate - 18:57
Jason - 13:24               Chris - 19:12
Mike C - 13:45              Sarah - 19:35
John - 14:02                Brandon K - 19:35
Jones - 15:05               Melissa - 19:41
Delane - 15:13              Mike S - 19:58
Lisa - 16:07                  Sharon - 20:07
Dave - 16:13                 Cathy - 20:09
Sam V - 16:30               Topher - 20:55
Mike G - 16:31             Mat - 21:03
Tom - 16:34                 Claire - 21:28
Lindsey - 16:43             Bonnie - 21:44
Joe - 17:01                  Jen - 21:45
Alex - 17:07                 Ryan G - 22:04
Tanya - 17:26               Laura - 22:42
Jimmy - 17:54              Mendon - 22:44
Zane - 17:54               Josh - 22:45
Jordan E - 17:57          Ellyn - 24:01
Lindsay - 18:14            Kevin C - 24:10
Brooke - 18:37            Chris W - 24:51


12-05-12 WOD
For Time
Start of every min complete;
5 Burpees
then;
Max Power Cleans
  WOD is over when you reached 100 Cleans or 35 min

Kristen - 15:46                  Nicole - 28:52
Kate M - 15:48                  Kevin - 28:57
Mike G - 16:46                  Lindsay - 30:47
Lori - 17:34                      Lisa - 31:49
Holly - 17:54                     Amos - 32:42
Nichole - 17:54                 Darrin - 32:47
Nic - 18:32                       Johnathan - 33:45
Krysten - 20:51                 John - 90
Delane - 22:43                  Jones - 90
Kaylie - 23:37                    Bob - 88
Sarah - 26:44                    Eric - 75
Jennifer - 26:48                Kevin C - 75
Roberto - 26:50                Tom - 75
Alexis - 26:58                   David O - 73
Kate - 27:42                     Mark - 53
Mel - 27:44                      Duane - 50
Mike C - 27:54                  Frank - 50
Tanya - 27:56                   Jimmy - 33
Matt - 28:50                    Jared - 32:52


12-04-12 WOD
15 min AMRAP
5 Box Jumps
10 Wall Balls
15 Sit Ups

Jennifer - 11+20                 Bob - 8+6
Jason - 11+5                      Chad - 8+6
Sam - 11+2                         Lisa - 8+5
Mike C - 11                        Tiwi - 8+5
John - 10+16                      Cathy - 8+4
Tanya - 10+13                     Claire - 7+25
David O - 10+10                   Tom - 7+15
Elizabeth - 9+28                  Mike S - 7+11
Lori - 9+27                         Katerah - 7+9
Eric - 9+26                         Bonnie - 7+8
Jones - 9+21                      Mendon - 7+4
Jimmy - 9+17                      Steve - 7
Josh - 9+16                        Tim - 7
Melissa - 9+15                    Brooke - 6+28
Johnathan - 9+15               Laura - 6+18
Mel - 9+14                         Sharon - 6+15
Ellyn - 9+10                       Mark - 6+15
Lindsey - 9+5                     Chris - 5+5
Kevin - 9+5                        Adrian - 5+5


12-03-12 WOD
For Time
100 KB swings
75 Grasshoppers
50 Push Ups
25 Toes-Bar

Eric - 11:13                Kate - 15:12
Mike C - 11:31            Nichole - 15:25
Jimmy - 12:03             Alexis - 15:26
Delane - 12:08            Kara - 15:34
Zane - 12:27               Lindsey - 15:34
Holly - 12:36               Krysten - 15:37
Kaylie - 12:59             Johnathan - 15:43
Mark - 13:05              Jen - 16:04
Matt - 13:20              Sarah - 16:18
Kristen - 13:39           Frank - 16:44
Lindsay - 13:50           Dave - 16:45
Kevin - 14:01              Kristi - 17:49
Adrian Y - 14:13          Cathy - 18:03
Shaun - 14:16             Mel - 18:18
Bob - 14:27                Chad - 18:40
David O - 14:34           Mat - 18:58
Lori - 14:37                Chris - 19:10
Joe - 14:54                Adrian - 19:24
Tanya - 15:01             Nicole - 20:25
Tiwi - 15:06                Ryan - 23:24
John - 15:10

12-01-12 WOD
For Time
Teams of 3
100 Double Unders
80 Squats
60 Sit Ups
40 Push Ups
20 Push Press
-------------------
10 Push Press
20 Push Ups
30 Sit Ups
40 Squats
50 Double Unders
-------------------
400m Run

Shawna, Krysten, Nicole - 28:14
Melissa, Lindsay, Kate - 29:03
Darrin, Johnathan, Tanya - 30:19
Brian N, Kevin C, Kaylie - 33:26
Brandon, Kristen, Nichole - 37:15
Ellyn, Alexis, Nicole T - 39:34

November WODs 2012

11-30-12 WOD21-15-9
Deadlift - 225/155
Pull Up
Bear Crawl - 40m

Jason T - 7:13                   Shawna - 12:25
Darrin - 7:17                     Cam - 12:41
Jones - 7:55                     Bob - 12:59
Jason - 7:59                     Holly - 13:06
Kaylie - 8:27                     Nic - 13:15
John - 9:37                      Alexis - 13:19
Delane - 9:59                    Lisa - 14:05
Jennifer - 10:25                Lori - 14:30
Nichole - 10:48                 Matt - 14:56
Roberto - 11:04                Krysten - 14:59
Joe - 11:12                      Nicole - 15:01
Tanya - 11:13                   Melissa - 15:11
Eric - 11:18                      Lindsay - 15:14
David O - 11:28                 Cori - 16:09
Tim - 11:30                      Ellyn - 18:37
Jordan E - 12:03               Jared - 6:57


11-29-12 WOD
3 Rounds
400m Run
3 Rope Climbs
6 Snatch - 135/95

Jason - 14:31                  Bonnie - 20:56
Zane - 14:58                   Johnathan - 21:11
John - 15:49                   Crystal - 21:15
Steve - 16:19                  Shaun - 21:18
Kevin C - 16:54                Mel - 21:22
Mark - 17:11                   Brooke - 21:34
Kevin - 18:09                  Mendon - 22:23
Kristi - 18:12                  David O - 22:38
Claire - 19:00                 Mike C - 22:44
Dave - 19:15                   Delane - 22:52
Kate - 19:20                   Sharon - 23:10
Lori - 19:44                    Chris - 23:26
Brian - 19:59                  Lisa - 26:55
Laura - 20:15                  Elizabeth - 27:08
Lindsey - 20:20               Josh - 28:20
Katerah - 20:25              Mat - 31:40
Tiwi - 20:53                   Jared - 14:49


11-28-12 WOD
10 min On the min
5 Hang Cleans - 95/65
Max Box Jumps - 0-4
Max Sit Ups - 5-9

Kevin - 80, 125                    Jason G - 60, 62
Darrin - 88, 105                   Arlene - 48, 74
Johnathan - 74, 115             Holly - 31, 90
Jason T - 81, 103                 Tim - 43, 75
Jones - 80, 104                   Mel - 53, 64
Dave - 76, 108                     Kara - 42, 62
Mike C - 77, 102                  Nichole - 40, 64
Kaylie - 71, 103                   Jen - 31, 73
Tanya - 75, 97                     Nic - 25, 64
Matt - 63, 105                     Kristi - 33, 50
Lindsay - 63, 98                   Frank - 25, 56
Jennifer - 58, 96                 Nicole - 29, 43
Kate - 60, 86                       Duane - 24, 42
Bob - 47, 99                        Tom - 28, 35
Krysten - 71, 72                  Chris - 20, 42
Mark - 48, 95                      Lori - 33, 27
Mat - 53, 81                       Kristen - 19, 26
Elizabeth - 50, 84                Jared - 91, 110
Jimmy - 42, 88


11-27-12 WOD
Rowing Helen
3 Rounds
500m Row
21 KB Swings
12 Pull Ups

Jason - 11:30                       Alexis - 16:57
Eric - 12:31                          Steve - 16:57
Mike C - 13:00                      Topher - 17:08
Jason G - 13:15                     Kevin - 17:08
Sam - 13:20                           Ellyn - 17:17
Jimmy - 13:39                        Melissa - 17:18
Jones - 14:34                        Chris - 18:26
Mark - 14:35                         Brandon K - 18:30
Delane - 14:49                       Lisa - 18:44
Johnathan - 14:58                  Lindsay - 18:53
Kevin C - 15:07                      Lindsey - 18:55
Bob - 15:17                           Roberto - 19:15
Kate - 15:20                          Brooke - 19:46
Jordan E - 15:29                    Chris W - 20:25
Mendon - 15:31                     Cathy - 20:29
David O - 15:39                      Crystal - 20:45
Jennifer - 16:10                     Sharon - 22:08
Josh - 16:27                          Jared - 12:30
Tanya - 16:34

11-26-12 WOD
15 min AMRAP
10 SDHP - 95/65
15 Push Ups
20 Walking Lunges
25 Side Bar Hops

Mike C - 7+6                    David O - 5+15
Jason T - 6+68                 Bob - 5+10
Jason G - 6+35                 Jennifer - 5+5
Kate- 6+30                      Zane - 5+5
Johnathan  6+26              Brian - 5+1
Jones - 6+23                   Mel - 5
Sam - 6+20                      Jordan E - 5
Darrin - 6+16                   Lindsay - 4+60
Delane - 6+15                  Tiwi - 4+55
Tanya - 6+9                     Chris - 4+40
Alex - 6+7                       Chris N - 4+32
Joe - 6+2                        Lindsey - 4+15
Melissa - 6+1                   Cathy - 4+10
Jimmy - 6+1                     Maxx - 4+10
Kevin - 6                         Christy - 4+8
Holly - 5+45                     Tom - 4
Elizabeth - 5+37                Frank - 4
Eric - 5+36                       Kristen - 3+36
Mark - 5+25                     Adrian - 3+20
Nic - 5+20                       Rachel - 2
Mat - 5+18                      Jared - 7+11


11-24-12 WOD
Joe
For Time
10 Rounds
10 Thrusters - 95/65
10 Bar Facing Burpees
10 Pull Ups
57 Double Unders

Tuffy - 37:26
Brandon - 38:50
Kyleyn - 52:09
Michelle P - 53:08 (5)
Topher - 60:00 (8)
Alex - 60:00 (7)
Eric - 63:26
Bob - 71:36
Lindsay - 74:23
Jared - 62:43


11-23-12 WOD
12 min AMRAP
10 Wall Balls
5 Ball Slams
100m Run - Forward/Backward

Alex - 9+3
Dave - 9
Jake - 8+14
Darrin - 8+11
Sam - 8+1
Eric W - 8
Brandon - 8
Holly - 8
Kara - 7+15
Shawna - 7+15
Nichole - 7+6
Nic - 7
Jimmy - 6+15
Jared - 8+13


11-22-12 WOD
Happy Thanksgiving
For Time
10,9,8,7,6,5,4,3,2,1
Power Clean - 135/95
HSPU
**50 Double Unders**
10,9,8,7,6,5,4,3,2,1
Push Jerk 135/95
Toes-Bar

Eric - 24:34
Kaylie - 26:58
Brandon - 27:28
Alex - 27:52
Melissa - 28:42
Cori - 29:21
Nichole - 29:26
Christy - 30:30
Elizabeth - 32:36
Tom - 33:05
Delane - 33:46
Josh - 35:40
Sam - 36:05
Tim - 36:15
Alexis - 39:49
Brian N - 40:21
David O - 44:55
Brooke - 50:15
Jared - 42:4211-21-12 WOD
5 Rounds
3 min on, 1 min off
5 KB Swings
7 Push Ups
9 Squats

Alex - 473                  Krysten - 370
Jason T - 458             Joe - 367
Bob - 432                  Kristy - 355
Brad - 432                 Lori - 351
Holly - 431                Mark - 350
Darrin - 421               Mat - 350
Dave - 399                 Cam - 345
Melissa - 397             Cathy - 337
Jones - 395               Alexis - 336
Sam - 395                  Nicole - 327
Kara - 394                 Stephanie - 324
Tanya - 378               Kristen - 315
Nic - 375                   Maxx - 315
Zane - 374                Tom - 288
David O - 374             Frank - 278
Christy - 373             Jared - 391
Jimmy - 372


11-20-12 WOD
5 Rounds
10 Deadlifts - 225/155
200m Run
20 Box Jumps - 24/20
200m Run

John - 16:47
Kaylie - 17:17
Tanya - 17:50
Eric - 18:02
Jones - 18:26
Delane - 19:07
Madison - 19:35
Chad - 20:15
David O - 22:45
Jason - 23:01
Kevin - 21:37
Josh - 21:41
Melissa - 21:45
Alex - 21:47
Jimmy - 21:47
Marisol - 22:20
Kevin C - 23:07
Brian - 23:24
Cathy - 23:29
Bob - 23:45
Mat - 24:34
Brandon K - 25:16
Chris W - 25:47
Ellyn - 26:02
Brooke - 26:34
Lori - 26:38
Lisa - 26:48
Tom - 29:25
Jared - 15:46

11-19-12 WOD
Fran
21-15-9
Thruster - 95/65
Pull Up

Rx'd                                      Scaled
John - 4:47                            Frank - 5:46
Darrin - 5:12                          Chris - 6:43
Jones - 5:16                          Susan - 7:18
Mike C - 5:27                         Cam - 7:50
Jason T - 5:19                        Alex - 7:53
Tanya - 6:43                          Mel - 7:58
Dave - 6:56                            Shawna - 8:15
Johnathan - 7:23                    Zane - 8:31
Delane - 7:27                         Mark - 8:50
Jennifer - 7:37                       Krysten - 9:03
Holly - 8:35                           Kara - 9:14
Kevin - 9:19                          Cathy - 9:16
David O - 9:50                        Lori - 9:39
Brandon K - 10:14                  Kristen - 9:46
Bob - 12:05                           Kevin C - 10:08
                                          Maxx - 10:30
                                          Jordan E - 10:44
                                          Elizabeth - 10:57
                                          Tim - 11:32
                                          Ryan G - 13:15
                                          Nic - 13:26
                                          Chris N - 13:51
                                          Nicole - 13:59
                                          Christy - 14:57
                                          Alexis - 16:15


11-17-12 WOD
For Time
10 Clean & Jerk - 155/115
20 Double Unders
30 Push Ups
40 Squats
50 KB Swings
60 Sit Ups
500m Row
**Teams of 2, both members must complete entire WOD in order, cannot be on same exercise at same time**

Brandon/Johnathan - 13:41
Lindsey/Kristi - 19:36
Lindsay/Kristen - 23:34
Steve/Brian N - 26:16
John/Chris W - 29:06


11-16-12 WOD
4 Rounds
15 Snatches - 95/65
15 Pull Ups
400m Run

Brandon - 17:10                Sarah - 26:02
Jason T - 17:28                 Topher - 26:24
Mike C - 18:18                  Tanya - 27:03
Dave - 19:18                     Cathy - 27:22
Darrin - 19:20                   Alexis - 28:13
John - 20:40                     Lisa - 28:13
Kevin - 21:59                    Brian - 28:20
Krysten - 22:09                 David O - 28:40
Cori - 22:31                      Lindsay - 28:50
Jones - 23:42                   Kara - 29:33
Joe - 23:43                      Mat - 29:47
Bob - 24:01                      Nicole - 30:38
Mark - 24:31                    Jimmy - 31:11
Holly - 25:04                    Adrian - 31:37
Lindsey - 25:13                Brooke - 32:33


11-15-12 WOD
Tabata
Pull Up
Sit Up
Push Press - 75/45
**Rest**
Push Up
Squat
Double Under

Sharon - 28, 35
Mike C - 27, 35
Kevin - 25, 30
Zane - 24, 28
Melissa - 22, 29
Kaylie - 22, 28
Alex - 20, 36
Roberto - 20, 33
Mat - 20, 21
Lisa - 19, 37
Bob - 19, 35
Lindsay - 19, 29
Chris - 19, 24
Jason G - 18, 28
Cam - 17, 28
Maxx - 16, 24
Kevin C - 16, 22
Susan - 15, 31
Chris W - 12, 20



11-14-12 WOD
10 min AMRAP
12 Thrusters - 95/65
9 Burpee Box Jumps
  **5 min Rest**
10 min AMRAP
12 Hang Squat Cleans - 95/65
9 Ring Dips

Katelyn - 4+14, 5+12                      Nichole - 3+4, 3+14
Jason T- 4+12, 5+12                       Darcie - 3+4, 3+2
Mike C - 4+8, 5+3                          Kara - 3+3, 3+10
Lori - 4, 3+11                               Nic - 3+2, 4
Johnathan - 3+18, 4+3                   David O - 3+2, 3+8
Melissa - 3+14, NA                         Elizabeth - 3, 4+4
Tanya - 3+13, 2+19                        Alexis - 3, 2+10
Alex - 3+8, 5                                Frank - 3, 2+5
Shawna - 3+8, 4+7                         Krysten - 2+19, 4+2
Jimmy - 3+8, 3+16                         Kristi - 2+15, 3+2
Cathy - 3+6, 3+15                          Mark - 2+14, 3+7
Dave - 3+5, 5+3                             Tom - 2+12, 4+4
Lindsey - 3+5, 3+8                         Nicole - 2+11, 3+6
Holly - 3+5, 3+6                            Chris - 2+4, 3+8
Darrin - 3+4, 5+12


11-13-12 WOD
4 Rounds
30 KB swings
30 Burpees
30 Sit Ups

Jason - 20:10                  Lindsey - 28:30
Mike C - 20:30                 Shawna - 28:46
Alex - 21:38                    Roberto - 28:46
Lindsay - 23:00                Cathy - 28:50
Lori - 23:20                     Zane - 29:52
Kaylie - 23:33                  Susan - 29:56
Johnathan - 23:43            Cam - 29:58
Mel - 24:30                     Maxx - 30:34
Lisa - 25:05                     Chad - 31:58
Jones - 25:58                  Mat - 33:14
Tanya - 25:59                  Christy - 34:41
Mark - 26:39                   Brandon K - 35:17
Brian N - 26:57                Crystal - 36:44
Sarah - 27:09                  Sharon - 41:45
Joe - 27:26                     Adrian - 44:16
Ellyn - 27:28                   Jimmy - DNF
Lauren - 28:08


11-12-12 WOD
Hudson
20 min AMRAP
Partner 1
  11 HSPU
  12 Pull Ups
  8 Box Jumps - 30/24
Partner 2
  123m Walking Lunges

Brandon/Eric - 8+24
Jason G /Jones - 8+6
Johnathan /Mel - 8+1
Tanya/Kaylie - 8
Mike C/Jared - 7+28
Jennifer/Ellyn - 7+15
Mark/Tom - 7+1
Alex/Frank - 7
Shawna/Maxx - 6+28
Katelyn/Nichole - 6+23
Holly/Nicole - 6+21
Delane/Melissa - 6+16
Jason T/Nic - 6+14
Jason/Lisa - 6+11
Darrin/Dave - 6+7
Chris N/Kevin - 6+5
Sam/Adrian - 6+4
Ryan/Christy - 6+2
Lindsay/Lori - 5+11
Alexis/Krysten - 4+22
Bob/Sharon - 3+23


11-10-12 WOD
For Time
100 Toes-Bar

**Every Break Complete**
  4 Snatches - 95/65
  8 Box Jumps

Katelyn - 21:05
Sam - 24:01
Melissa - 24:01
Tamara - 25:00
Alexis - 25:20
Mike C - 25:22
Nicole - 25:59
Johnathan - 27:49
Mark - 28:17
Chris W - 31:58
Tanya - 32:31
Steve - 35:20
Tom - 40:08


11-09-12 WOD
15 min AMRAP
6 HSPU
12 Burpees
6 Weighted Walking Lunges - 45/25
12 Grasshoppers

Katelyn - 8+8                  Kara - 5+6
Eillen - 7+12                   Matt - 5+3
Alex - 6+24                    Mike C - 5+3
Holly - 6+14                   Jason - 5+2
Melissa - 6+12                Lindsay - 5+1
John - 6+3                    Johnathan - 5
Lori - 6                         Tom - 4+18
Nancy - 6                      Mark - 4+15
Jason T - 5+24                Lisa - 4+12
Marissa - 5+16                David O - 4+12
Jason G - 5+15               Tanya - 4+7
Lauren - 5+14                 Bob - 4+2
Jordan E - 5+14              Chris N - 3+18
Eric - 5+13                     Crystal - 3+17
Elizabeth - 5+12              Sharon - 3+8
Lindsey - 5+11                Brooke - 3+6
Christy - 5+7                  Dave - 3+3
Nic - 5+7                       Jared - 6

11-08-12 WOD
For Time
15 Wall Balls
15 OH Squats - 95/65
15 Wall Balls
15 Thrusters - 95/65
15 Wall Balls
15 Toes-Bar
15 Wall Balls
15 Push Press - 95/65
15 Wall Balls

Katelyn - 7:14                  Mark - 10:38
Brad - 7:49                      Maxx - 11:11
Brandon - 7:59                 Joe - 11:20
Alex - 8:03                      Tom - 11:28
Rob - 8:12                       Susan - 11:29
Eric - 8:25                       Elizabeth - 11:34
Jones - 8:59                    Roberto - 11:50
Jason G - 9:10                 Cam - 12:03
Eric B - 9:12                    Mat - 12:17
Mike C - 9:17                   Josh - 12:27
Delane - 9:25                   Brooke - 12:32
Lindsey - 9:34                  Kevin - 13:12
Zane - 9:48                      Ellyn - 13:28
John - 10:02                    Chris W - 14:35
Lori - 10:05                      Christy - 14:53
Sam - 10:11                      Michelle - 14:58
Cathy - 10:34                   Jared - 8:38
Eileen - 10:38


11-07-12 WOD
For Time
4-3-2-1 Rope Climb
8-6-4-2 Clean & Jerk - 135/95
120-90-60-30 Jump Rope

Jason G - 11:54                   Jordan E - 16:17
Jason T - 11:56                    Krysten - 16:18
Jason - 12:11                      Joe - 16:29
Frank  - 12:47                      Kevin - 16:32
Carly - 12:55                       Chris - 17:18
Sam - 13:03                         Darcie - 17:59
Sarah - 13:03                       Kristi - 18:16
Tiwi - 13:05                         Jimmy - 18:31
Katelyn - 13:48                    David O - 19:39
Rob - 13:53                         Mel - 19:45
Nancy - 13:54                      Nic - 19:47
Maxx - 14:05                       Kara - 20:14
John - 14:20                       Alexis - 20:23
Johnathan - 14:48               Cori - 20:59
Dave - 14:55                       Tanya - 21:24
Jones - 15:21                     Lisa - 21:49
Bob - 15:37                        Nicole - 21:52
Matt - 15:46                       Holly - 22:47
Amos - 16:00                      Lindsay - 23:48
Sharon - 16:09                   Jared - 11:51

11-06-12 WOD
For Time
10,9,8,7,6,5,4,3,2,1 Rep Rounds of;
Front Squat - 135/95
200m Run

Jones - 12:34                   Cam - 16:36
Brad - 12:40                     Bob - 16:48
John - 12:49                    Johnathan - 16:56
Alex - 13:03                     Mat - 17:00
Sam - 13:13                     Jimmy - 17:31
Lindsay - 13:47                David O - 17:34
Lindsey - 13:50                Josh - 17:36
Mike C - 13:52                 Mel - 17:42
Adam - 13:57                   Tom - 17:50
Melissa - 14:18                 Brandon K - 17:52
Lauren - 14:18                 Topher - 18:09
Sarah - 14:19                   Roberto - 18:29
Chad - 14:40                    Christy - 18:35
Eileen - 15:27                   Cathy - 18:36
Kevin - 15:30                    Crystal - 18:39
Delane - 15:36                  Lori - 18:44
Susan - 15:46                   Tiwi - 19:12
Jennifer - 16:16               Ryan G - 20:34
Mark - 16:29                    Ellyn - 22:01
Zane - 16:30                    Mendon - 24:12


11-05-12 WOD
For Time
100 Squats
80 KB swings
60 Push Ups
40 SDHP
20 Pull Ups - C2B
10 Pistols

Eric B - 15:29                     Nancy - 22:41
Alex - 17:23                       Jordan E - 22:47
Katelyn - 17:31                   Cathy - 22:53
Jason T - 17:51                   Holly - 23:00
Delane - 18:43                    Kristen - 23:16
Mike C - 18:55                    Nicole - 23:33
Johnathan - 19:59               Kara - 23:47
Matt - 20:12                       Lori - 23:50
John - 20:18                       Lindsay - 23:55
Jennifer - 20:54                  Chris N - 24:08
Nic - 20:58                         Amos - 24:15
Mark - 21:02                       Lauren - 24:18
Mel - 21:06                         Christy - 24:28
Sharon - 21:18                    Alexis - 24:50
Bob - 21:42                        Lisa - 25:07
Dave - 21:51                       Chris - 25:12
Jason - 21:55                      David O - 25:20
Nichole - 22:12                   Krysten - 25:30
Frank E - 22:16                   Elizabeth - 25:42
Eric - 22:30                        Mat - 27:02
Jason G - 22:37                   Brooke - 28:19
Eileen - 22:38                     Chad - 32:28
Darcie - 22:39                    Jared - 23:03


11-03-12 WOD
25 min AMRAP
Partner 1
  3 HSPU
  6 Power Cleans
  9 Ball Slams
Partner 2
  400m Med Ball Carry - 20/14

Brandon/Jason G - 17+16
Katelyn/Lindsay - 14+9
John L/Jared - 14+1
Joe/Johnathan - 13
Mat/Brian N - 10+1
Brooke/Michelle - 10

11-02-12 WOD
15 min
5 Deadlifts - 225/155
10 Wall Balls
15 Sit Ups

John - 11+6                     Matt D - 8+20
Brad - 11+5                      Bob - 8+18
Mike C - 11+5                   Christy - 8+17
Tanya - 11+3                    David O - 8+14
Brandon - 11+2                 Cathy - 8+10
Jason T - 11+1                  Jason G - 8+9
Katelyn - 11                     Kara - 8+6
Alex - 10+28                     Krysten - 8+5
Darrin - 10+13                   Crystal - 8+5
Dave - 10+13                     Roberto - 8+5
Kate - 10+4                      Chris N - 8+5
Shawna - 9+24                   Holly - 8
Melisa - 9+15                     Matt - 8
Alexis - 9+15                     Lauren - 7+11
Eric - 9+15                        Kristen - 7+9
Sarah - 9+5                       Nicole - 6+11
Lindsey - 9                       Nic - 5+9
Maxx - 9                          Jimmy - 5+5
Matt W - 8+27


11-01-12 WOD
Griff
For Time
800m Run
400m Backwards Run
800m Run
400m Backwards Run

Maxx - 11:59                        Brandon K - 16:48
Mike C - 13:25                      Shawna - 17:03
Jimmy - 14:02                       Jordan E - 17:17
Kyle - 14:13                          Bob - 17:24
Josh - 14:21                         Tiwi - 17:52
Mendon - 14:21                    Melissa - 17:59
Kevin - 14:23                        Christy - 18:52
Kaylie - 14:45                       Brooke - 19:00
David O - 14:53                     Brian - 19:00
Mark - 15:06                         Susan - 19:35
Delane - 15:10                      Mel - 19:44
Alex - 15:57                          Cam - 20:05
Johnathan - 15:57                 Tom - 20:23
Zane - 16:22                         Chris - 23:45
Mat - 16:23                          Sharon - 24:59
Jennifer - 16:46