12-31-12 WOD12 min, on the min
1 Power Clean - 3RM weight
5 Pull Ups - C2B
Dave - 225 Lindsay - 115
Darrin - 215 Frank - 115
Mike C - 185 Nic - 115
Steve - 165 Tiwi - 105
Kyle - 165 Alex - 95
Jermey - 155 Ellyn - 95
Amos - 155 Christy - 85
Matt - 155 Holly - 85
Kevin - 155 Krysten - 85
Bob - 135 Kara - 80
Chad - 135 Julie - 80
Kaylie - 130 Katerah - 55
Tanya - 125 Judy - 55
Delane - 115 Kristin - 55
Julia - 115 Laura - 55
12-29-12 WOD
For Time
Partner 1
60 Sit Ups
45 KB Swings
30 Push Ups
15 Snatch
5 Wall Climbs
Partner 2
400m Run
Johnathan/Mike C - 24:48
Darrin/Mark - 25:38
Jimmy/Jared - 26:36
Brian N/Mike S - 27:12
Tiwi?Christy - 27:28
Jason G /Brandon - 27:50
Lindsay/Tanya - 28:34
Jen/Kayla - 29:37
12-28-12 WOD
For Time
30 Pull Ups
30 Front Squats - 95/65
30 Pull Ups
Jimmy - 4:59 Julia - 9:14
Mike - 5:05 Nichole - 9:21
Amos - 5:25 Michelle - 9:36
Dan - 5:40 Mel - 9:45
Johnathan - 5:42 Nic - 9:52
Dave - 6:24 Krysten - 10:06
Lindsay - 6:58 Claire - 10:15
Joe - 7:11 Lisa - 10:43
Tanya - 7:17 Holly - 10:46
Eric - 7:22 Krysten - 10:59
Alex - 7:34 Gloria - 11:04
Kara - 7:54 Laura - 11:40
Delane - 8:06 Alexis - 11:46
Chad - 8:15 Katerah - 11:55
Mark - 8:30 Jared - 5:00
Cathy - 9:03
12-27-12 WOD
5 Rounds
100m Run
6 Power Cleans - 185/125
12 Knees-Elbows
Jason - 10:40
Eric - 11:20
Sam - 14:12
Alex - 15:11
Zane - 15:15
Christy - 15:19
Cathy - 15:38
Kristen - 15:57
Josh - 16:14
Kevin - 16:33
Bob - 16:33
Matt - 16:47
Lindsay - 17:17
Jen - 17:21
Jen A - 17:24
Julia - 17:29
Mike S - 17:49
Cliff - 17:55
Nichole - 18:04
Mat - 18:07
Lisa - 19:00
Mark - 19:05
Shaun - 19:29
12-26-12 WOD
For Time
800m Run
Tabata Squats
20 Push Press - 135/95
Tabata Squats
800m Run
**Each Tabata score is minus 10 sec from overall time**
Brad - 12:38 Tanya - 18:27
Dan - 12:47 Nic - 18:31
Cliff - 13:03 Kara - 18:42
Dave - 13:41 Steve - 18:43
Eric - 14:19 Katerah - 18:49
Joe - 14:26 Jimmy - 18:56
Chad - 14:35 Ellyn - 18:58
Johnathan - 14:55 Kristen - 19:29
Julia - 16:16 Christy - 19:42
Krysten - 16:38 Mat - 19:45
Mike S - 17:11 Mendon - 21:08
Mel - 17:18 Laura - 22:15
Holly - 17:32 Alexis - 23:08
Melissa - 17:32 Jared - 13:57
Amos - 17:42
12-25-12 WOD
Closed
12-24-12 WOD
Victoria Soto
5 Rounds
10 Thrusters - 95/65
14 Box Jumps
12 SDHP - 95/65
12 Burpees
27 KB Swings
Darrin - 26:28 Kara - 37:28
Dave - 28:24 Topher - 38:09
Mike C - 29:13 Melissa - 38:26
Tyler - 29:19 Nic - 38:45
Delane - 29:22 Tiwi - 38:49
Mandy - 29:30 Katerah - 39:59
Brad - 29:50 Claire - 41:43
Tanya - 30:27 Chad - 42:20
Lindsay - 33:07 Phillip - 42:22
Alex - 33:45 Laura - 43:25
Shawna - 34:35 Steve - 45:24
Holly - 35:11 Brian N - 46:35
Julia - 37:23 Ellyn - 55:24
Krysten - 37:24
12-22-12 WOD
The 12 Days of Christmas
1 Thruster - 135/95
2 Pistols
3 HSPU
4 Power Cleans - 135/95
5 Pull Ups
6 Deadlifts - 135/95
7 Box Jumps - 24/20
8 Toes-Bar
9 Ball Slams
10 Grasshoppers
11 Burpees
12 Push Press - 135/95
Holly - 28:50 Zane - 37:17
Eric - 29:00 Julia - 37:47
Kaylie - 29:45 Bob - 37:28
Mike C - 32:31 Kevin - 38:47
Darrin - 32:33 Kristen - 39:48
Sam - 32:54 Kristi - 40:38
Kara - 34:06 Tanya - 40:44
Krysten - 34:18 Dave - 41:37
Delane - 34:32 Lisa - 41:40
Melissa - 34:32 Matt - 43:25
Shawna - 34:30 Tom - 43:27
Alex - 34:50 Christy - 43:51
Johnathan - 35:22 Brandon K - 43:56
Ellyn - 36:12 Nicole - 46:44
Lindsay - 36:28 Jared - 35:54
Alexis - 36:38
12-21-12 WOD
10 min AMRAP
2 OH Squats
2 Push Ups
4 OH Squats
4 Push Ups
6 OH Squats
6 Push Ups
etc...
Lindsay - 147
Kaylie - 147
Shawna - 145
Tanya - 142
Adam - 142
Sam - 141
Mike C - 134
Darrin - 129
Alex - 127
Dave - 124
Julia - 122
Kara - 118
Christy - 118
Kate - 113
Holly - 113
Krysten - 104
Cathy - 98
Cam - 95
Bob - 94
Johnathan - 94
Chad - 92
Josh - 87
Ellyn - 86
Mendon - 86
Nic - 85
Brad - 84
Frank - 82
Tim - 72
Matt - 72
Kevin - 43
Jared - 88
12-20-12 WOD
Death By Wall Ball
Jason - 254
Kate - 250
Delane - 249
Ellyn - 245
Lindsay - 220
Claire - 210
Mike C - 209
Cathy - 200
Michelle - 197
Brad - 185
Mel - 184
Tiwi - 182
Cliff - 181
Zane - 180
Johnathan - 179
Amos - 172
Adam - 171
Kevin C - 167
Tom - 163
Laura - 153
Brandon K - 151
Chris - 148
Katerah - 146
Steve - 135
Sam - 130
Jimmy - 126
Sharon - 102
Lisa - 65 (pull ups)
12-19-12 WOD
5 Rounds
10 Pull Ups
20 Walking Lunges
30 Double Unders
Jason - 8:11 Lisa - 14:33
Mike C - 8:16 Julia - 14:38
Cliff - 8:39 Nic - 14:42
Jennifer - 9:36 Dave - 15:25
Jimmy - 9:55 Mark - 15:32
Steve - 10:48 Darrin - 15:36
OG - 10:58 Matt - 15:39
Ellyn - 11:18 Alex - 15:46
Chris - 11:33 Tom - 16:08
Kaylie - 11:43 Jason G - 16:08
Joe - 11:55 Holly - 16:09
Krysten - 13:04 Kristen - 16:10
Tim - 13:15 Jason T - 16:46
Alexis - 13:16 Lisa J - 16:49
Brandon - 14:03 Mendon - 16:53
Nicole - 14:08 Christy - 17:03
Frank - 14:17 Jared - 7:23
Kara - 14:22
12-18-12 WOD
3 Rounds
2 min AMRAP
Bear
**5 min Rest**
***Score is total weight moved***
Chris - 4375
Jimmy - 3960
Mike C - 3890
Mark - 3530
Brad - 3345
Joe - 3345
Kaylie - 3150
Chad - 3040
Kevin - 2850
Cliff - 2850
Mat - 2800
Bob - 2450
Delane - 2400
Jennifer - 2290
Julia - 2080
Melissa - 1885
Bonnie - 1485
Sarah - 1430
Cathy - 1395
Lindsey - 1320
Katerah - 1260
Laura - 1260
Claire - 1085
Michelle - 810
Sharon - 380
Jared - 4200
12-17-12 WOD
20 min AMRAP
15 KB swings
15 Box Jumps
15 Sit Ups
400m Run
Jason - 5+25 Kevin - 4+1
Mike C - 5+18 Mark - 4+1
Matt - 5 Katerah - 4
Delane - 4+45 Tiwi - 4
Holly - 4+45 Amos - 4
Jennifer - 4+45 Zane - 4
Kate - 4+45 Bonnie - 3+45
Lindsay - 4+45 Jen - 3+45
Dave - 4+45 Kara - 3+45
Jason T - 4+45 Lisa - 3+45
Sam - 4+45 Bob - 3+45
Shaun - 4+45 Brandon K - 3+45
Lindsey - 4+30 Nic - 3+45
Alex - 4+25 Cathy - 3+38
Chad - 4+24 Christy - 3+34
Tim - 4+20 Laura - 3+30
Krysten - 4+16 Lisa J - 3+30
Lori - 4+10 Ryan G - 3+26
Kristen - 4+10 Tom - 3+20
Julia - 4+5 Chris - 3+15
Shawna - 4+5 Chris W - 3+15
Jimmy - 4+2 Jared - 4+9
Alexis - 4+1
12-15-12 WOD
5 Rounds
2 min AMRAP
3 Clean & Jerks - 135/95
6 Side Bar Burpees
9 Toes-Bar
**2 min Rest**
Darrin - 139
Mike C - 138
Kevin - 134
Johnathan - 131
Evan - 128
Kara - 121
Lindsey - 119
Shawna - 117
Mark - 116
Chandler - 114
Amanada - 108
Topher - 105
Ellyn - 100
Jacob - 100
Kate - 97
Lindsay - 93
Jared - 139
12-14-12 WOD
5 Rounds
Max Back Squat - 225/155
7 Burpee Box Jumps
Jimmy - 50 rx'd Shawna - 38
Dave - 41 rx'd Johnathan - 38
Brandon K - 39 rx'd Lindsay - 34
Eric - 37 rx'd Sarah - 34
Jason T - 36 rx'd Tiwi - 33
Darrin - 32 rx'd Lori - 33
Holly - 51 Cori - 31
Christy - 51 Mike C - 30
Laura - 50 Mark - 29
JJ - 50 Matt - 29
Kristen - 50 Delane - 27
Melissa - 46 Chad - 27
Tanya - 45 Chris W - 25
Bonnie - 45 Nic - 18
Chris - 40
12-13-12 WOD
Tabata
Push Ups
SDHP - 95/65
Side Hops
Ball Slams
Zane - 40 Katerah - 27
Jason - 37 Mel - 27
Kate - 36 Kevin - 27
Mike C - 36 Mock - 27
Melissa - 34 Shawna - 26
John - 33 Laura - 25
Delane - 32 Claire - 25
JJ - 31 Crystal - 25
Mark - 31 Kevin C - 25
Johnathan - 31 Patrick - 25
Sharon - 30 Steve - 25
Joe - 30 Lindsay - 24
Cathy - 29 Lori - 23
Bonnie - 28 Tom - 23
Mat - 28 Mendon - 22
Brooke - 27 Lisa J - 21
Ellyn - 27 Chris - 21
12-12-12 WOD
Farewell Jones
4:00 min AMRAP
6 Snatch - 95/65
0 Burpees
2 OH Lunge
**Rest**
5:44 min AMRAP
8 Wall Ball
4 Toes-Bar
3 HSPU
Amos - 4+2, 5 Alex - 4, 5+8
Bob - 4+3, 3+5 Alexis - 4, 4+8
Darrin - 5, 6 Holly - 3+3, 6+8
Dave - 7, 3+1 Jennifer - 6+1, 5+10
David O - 3, 4 JJ - 6, 4
Duane - 4, 3+6 Julia - 6+2, 4+6
Eric - 5, 4 Kara - 4, 5+4
Frank - 5, 5+8 Kate M - 5+4, 5+7
Jason T - 6, 6+1 Kristen - 4+6, 4+8
Jimmy - 2+4, 4+8 Krysten - 3+2, 5+8
Joe - 4, 4+11 Lindsay - 3+2, 5+8
John - 6, 6 Lindsey - 4, 5+4
Jones - 5+3, 5+2 Michelle - 3, 3+6
Kevin C - 5, 6 Nichole - 4+1, 5
Mike C - 5+5, 5+12 Nicole - 4, 4+7
Nic - 3+2, 5+8 Sarah - 4+3, 5+4
Ryan S - 4, 4 Shawna - 4+3, 5+3
Jared - 7, 6
12-11-12 WOD
10 min
1 min on, 1 min off
30 KB Swings
**If you do not complete 30 reps in a minute you must complete a penalty**
Penalty 1 - 1000m Row
Penalty 2 - 1000m Row
Penalty 3 - 800m Run
Penalty 4 - 800m run
Penalty 5 - 100 Double Unders
12-10-12 WOD
10,9,8,7,6,5,4,3,2,1 Rep Rounds of;
Squat Cleans - 95/65
Ring Dips
Mike C - 9:05 Lisa J - 14:11
Johnathan - 9:55 Kate - 14:14
Kaylie - 9:57 Krysten - 14:14
Eric - 10:29 Mat - 14:17
Alex - 10:57 David O - 14:59
JJ - 11:14 Tiwi - 15:07
Mark - 11:26 Lindsey - 15:41
Delane - 11:40 Ryan G - 15:47
Julia - 11:55 Laura - 16:01
Melissa - 12:00 Tanya - 16:02
Lori - 12:32 Lindsay - 16:08
Jennifer - 12:48 Bob - 16:13
Mel - 13:01 Shaun - 16:37
Chad - 13:05 Frank - 16:38
Dave - 13:08 Sarah - 16:49
Chris - 13:10 Holly - 16:54
Tom - 13:14 Claire - 17:53
Becky - 13:20 Jones - 19:06
Kristen - 13:29 Jen - 19:17
Jordan E - 13:37 Kevin - 19:21
Zane - 13:41 Bonnie - 19:25
Shawna - 13:44 Jimmy 19:26
Matt - 13:44 Nicole - 22:49
John - 12:44
12-08-12 WOD
For Time
Partner 1
60 Deadlifts - 95/65
60 Hang Cleans - 95/65
60 Push Press - 95/65
60 Thrusters - 95/65
Partner 2
Plank
Wall Sit
Right Plank
Left Plank
Darrin/Johnathan - 14:18
Tim/Jared - 14:38
Brandon/Chris W - 15:04
Kara/Shawna - 16:03
Steve/Mark - 17:13
Kevin/Nic - 18:55
Kate/Michelle - 20:34
Ellyn/Lindsay - 21:57
12-07-12 WOD
15 min AMRAP
3 HSPU
6 Ball Slams
9 Pull Ups
12 Walking Lunges
Cori - 9+11 Mark - 6+22
Darrin - 8+14 Kevin C - 6+20
Eric - 8+14 Brandon K - 6+10
Jones - 8+17 Krysten - 6+9
Jimmy - 8+9 Alexis - 6+3
Holly - 8+3 Elizabeth - 5+25
David O - 8+2 Shawna - 5+17
Lindsay - 8 Tiwi - 5+17
Johnathan - 7+17 Lori - 5+14
Alex - 7+15 Brooke - 5+12
Kate - 7+12 Kate M - 5+9
Brian - 7+9 Nicole - 5+9
Chad - 7+8 Chris - 5+9
Kristen - 7+3 Duane - 5+9
Matt - 7+3 Michelle - 5+3
Cathy - 7 Dave - 5+2
Delane - 7 Jared - 7+23
Nic - 6+27
12-06-12 WOD
For Time
25-20-15-10-5 Thrusters - 95/65
100m-200m-300m-400m-500m Run
Andrea - 12:57 Kate - 18:57
Jason - 13:24 Chris - 19:12
Mike C - 13:45 Sarah - 19:35
John - 14:02 Brandon K - 19:35
Jones - 15:05 Melissa - 19:41
Delane - 15:13 Mike S - 19:58
Lisa - 16:07 Sharon - 20:07
Dave - 16:13 Cathy - 20:09
Sam V - 16:30 Topher - 20:55
Mike G - 16:31 Mat - 21:03
Tom - 16:34 Claire - 21:28
Lindsey - 16:43 Bonnie - 21:44
Joe - 17:01 Jen - 21:45
Alex - 17:07 Ryan G - 22:04
Tanya - 17:26 Laura - 22:42
Jimmy - 17:54 Mendon - 22:44
Zane - 17:54 Josh - 22:45
Jordan E - 17:57 Ellyn - 24:01
Lindsay - 18:14 Kevin C - 24:10
Brooke - 18:37 Chris W - 24:51
12-05-12 WOD
For Time
Start of every min complete;
5 Burpees
then;
Max Power Cleans
WOD is over when you reached 100 Cleans or 35 min
Kristen - 15:46 Nicole - 28:52
Kate M - 15:48 Kevin - 28:57
Mike G - 16:46 Lindsay - 30:47
Lori - 17:34 Lisa - 31:49
Holly - 17:54 Amos - 32:42
Nichole - 17:54 Darrin - 32:47
Nic - 18:32 Johnathan - 33:45
Krysten - 20:51 John - 90
Delane - 22:43 Jones - 90
Kaylie - 23:37 Bob - 88
Sarah - 26:44 Eric - 75
Jennifer - 26:48 Kevin C - 75
Roberto - 26:50 Tom - 75
Alexis - 26:58 David O - 73
Kate - 27:42 Mark - 53
Mel - 27:44 Duane - 50
Mike C - 27:54 Frank - 50
Tanya - 27:56 Jimmy - 33
Matt - 28:50 Jared - 32:52
12-04-12 WOD
15 min AMRAP
5 Box Jumps
10 Wall Balls
15 Sit Ups
Jennifer - 11+20 Bob - 8+6
Jason - 11+5 Chad - 8+6
Sam - 11+2 Lisa - 8+5
Mike C - 11 Tiwi - 8+5
John - 10+16 Cathy - 8+4
Tanya - 10+13 Claire - 7+25
David O - 10+10 Tom - 7+15
Elizabeth - 9+28 Mike S - 7+11
Lori - 9+27 Katerah - 7+9
Eric - 9+26 Bonnie - 7+8
Jones - 9+21 Mendon - 7+4
Jimmy - 9+17 Steve - 7
Josh - 9+16 Tim - 7
Melissa - 9+15 Brooke - 6+28
Johnathan - 9+15 Laura - 6+18
Mel - 9+14 Sharon - 6+15
Ellyn - 9+10 Mark - 6+15
Lindsey - 9+5 Chris - 5+5
Kevin - 9+5 Adrian - 5+5
12-03-12 WOD
For Time
100 KB swings
75 Grasshoppers
50 Push Ups
25 Toes-Bar
Eric - 11:13 Kate - 15:12
Mike C - 11:31 Nichole - 15:25
Jimmy - 12:03 Alexis - 15:26
Delane - 12:08 Kara - 15:34
Zane - 12:27 Lindsey - 15:34
Holly - 12:36 Krysten - 15:37
Kaylie - 12:59 Johnathan - 15:43
Mark - 13:05 Jen - 16:04
Matt - 13:20 Sarah - 16:18
Kristen - 13:39 Frank - 16:44
Lindsay - 13:50 Dave - 16:45
Kevin - 14:01 Kristi - 17:49
Adrian Y - 14:13 Cathy - 18:03
Shaun - 14:16 Mel - 18:18
Bob - 14:27 Chad - 18:40
David O - 14:34 Mat - 18:58
Lori - 14:37 Chris - 19:10
Joe - 14:54 Adrian - 19:24
Tanya - 15:01 Nicole - 20:25
Tiwi - 15:06 Ryan - 23:24
John - 15:10
12-01-12 WOD
For Time
Teams of 3
100 Double Unders
80 Squats
60 Sit Ups
40 Push Ups
20 Push Press
-------------------
10 Push Press
20 Push Ups
30 Sit Ups
40 Squats
50 Double Unders
-------------------
400m Run
Shawna, Krysten, Nicole - 28:14
Melissa, Lindsay, Kate - 29:03
Darrin, Johnathan, Tanya - 30:19
Brian N, Kevin C, Kaylie - 33:26
Brandon, Kristen, Nichole - 37:15
Ellyn, Alexis, Nicole T - 39:34
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