Tabata
20 sec work / 10 sec rest
KB Swings
Sit Ups
Wall Balls
Jump Rope
Sam - 72
Eric - 61
Lindsey - 39
Tanya - 38
Tony - 37
Ben - 36
Brittany - 30
Terri - 30
Tyson - 28
Mark - 27
5-30-11 WOD Memorial Day
Murph
Run 1 mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 mile
Eric - 44:50
Brian - 48:55
Matt - 55:26
Mike - 57:24
Jason - 60:54
Mark - 62:09
Cameron - 63:01
Rick - 63:46
Brooke - 64:44
Jared - 46:11
Lisa - 31:59*
Tenley - 39:26*
Nancy - 39:26*
Kara - 39:26*
*1/2 of Murph
5-28-11 WOD
Max reps Ground to OH without letting go of the bar - 75% BW
Rest 1 min
15 Rounds
3 HSPU
6 KB Swings
9 Squats
Rest 1 min
Same amount of reps Ground to OH - 75% BW
Kara - 16:58, 9 reps (10 rounds)
Eric - 21:06, 10 reps Rx'd
Dave - 21:43, 8 reps
John - 22:02, 7 reps (12 rounds)
Rick - 22:38, 7 reps Rx'd
Justin - 23:17, 8 reps Rx'd
Mark - 24:16, 4 reps
Matt - 26:34, 6 reps
Jared - 18:06, 11 reps Rx'd
5-27-11 WOD
7 Rounds
7 Hang Cleans - 95 lbs
7 Front Squat
7 Dynamic Push Ups
Jordan - 5:51
Brian - 7:14 (75)
Bryce - 8:19
Dave - 8:20
Kyle - 9:54
Terri - 10:09 (15)
Eric - 10:52
Kara - 11:38 (35)
Mike - 12:49
Brooke - 12:54 (55)
Norm - 14:26 (65)
Jared - 7:21
5-25-11 WOD
4 Rounds
1 min stations running clock
Row
Walking Lunge
Sledge Hammer
Ring Dips
SDHP
Burpee
Rest
Eric - 499
Megan - 474
Matt - 400
Tony - 383
Mike - 382
KC - 366
Brooke - 356
Nancy - 352
Tyson - 351
Lori - 341
Laura - 334
Tenley - 309
Lindsey - 302
Kyle - lost count
5-24-11 WOD
21-15-9
Push Press - 95/65
Toes 2 Bar (sit ups)
Box Jump - 30/24
Lindsey - 8:13 (35)
Jason - 8:56
Tony - 9:31 (75)
Dave - 10:11
Rick - 11:05
Tyson - 11:22
Brooke - 13:20 (55)
5-23-11 WOD
20 min
5 Pull Ups
10 Wall Balls 20/14
15 KB Swings 53/35
Eric - 10+10 wall
Nancy - 10+5 wall (26/10)
Lori - 9+5 pull (26/10)
Brandon - 9+5 pull
Jordan - 9+2 pull
Lindsey - 8 (26/10)
Rick - 7+8 kb
Tony - 7+2 kb (35/14)
Mike - 7+8 wall
Matt - 7+5 wall
Tenley - 7 (10/26)
Kyle - 7
Brian - 6+5 pull
Jared - 8+1 wall (chest2bar)
5-20-11 WOD
For Time
1,2,3,4,5,6,7,8,9,10 reps of
Hang Snatch
OH Squat
Ring Dips
Run 800m
10,9,8,7,6,5,4,3,2,1 reps of
Hang Snatch
OH Squat
Ring Dips
Men 40% BW, Women 30% BWModified:
2,4,6,8,10 reps of
Hang Snatch
OH Squat
Ring Dips
Run 400m
10,8,6,4,2 reps of
Hang Snatch
OH Squat
Ring Dips
Rx'd Modified
Eric - 32:01 Lori - 26:38 (22%)
Matt - 35:47 (33%) Lisa - 14:45 (11%)
Jordan - 36:35 (34%) Jason - 23:38 (32%)
Brian - 40:56 Kyle - 26:25 (65 lbs)
Brooke - 44:33 Tyson - 30:42 (65 lbs)
Mark - 50:39 (28%)
Cameron - DNF
Jared - 35:54
5-18-11 WOD
Griff
For Time
Run 800m
Run 400m backwards
Run 800m
Run 400m backwards
Eric - 11:39
Sam - 12:12
Cameron - 13:50
Matt - 14:04
Rick - 14:27
Tony - 14:47
Kyle - 14:55
Dave - 14:57
Mark - 17:37
Brooke - 18:58
Kara - 20:22
Lindsey - 21:00
Nancy - 21:33
Lori - 21:52
Jared - 11:49
5-16-11 WOD
Cindy
20 min
5 Pull Ups
10 Push Ups
15 Squats
Eric - 16+9 squats
Jordan - 15
Jason - 14+14 squats
Brooke - 14
Lori = 13+8 squats
Nancy - 13+5 push
Lisa - 13+1 pull
Matt - 12+2 push
Rick - 12+1 push
Dave - 12
Cameron - 12+4 pull
Tony - 12
Kara - 11+7 squats
Mark - 11+3 push
Tenley - 9+10 squats
Jared - 13+11 squats (with weighted vest)
5-14-11 WOD
500m Run
25 reps of Bear
400m Run
20 reps of Bear
300m Run
15 reps of Bear
200m Run
10 reps of Bear
100m Run
5 reps of Bear
1 rep of Bear = Deadlift, Hang Clean, Front Squat, Push Press, Back Squat, Push Press 95/65
Sam - 38:43 (75)
Dave - 41:42 (95/75)
Cameron - 43:18
Kara - 23:14 (15, started at 400m)
Jared - 39:08
5-13-11 WOD
20 min AMRAP
15 Push Ups
12 Dips
9 Push Press
Jordan - 7+12 push
Mark - 7+2 press
Cameron - 5+10 push
Lori - 5+5 press (45)
Kyle - 5+4 press
Brooke - 5+14 push (55)
Mike - 5+3 push
Matt - 4+12 dips
Tony - 4+10 dips (85)
Jason - 3 (10min)
5-11-11 WOD
4 Rounds
50 Squats
35 Sit Ups
20 OH Walking Lunge - 45/25
Eric - 12:02
Sam - 13:00
Dave - 14:39
Jason - 18:25
Cameron - 18:40
Mark - 20:57
Rick - 21:45
Tony - 21:47
Matt - 21:56
Lori - 22:35
Brooke - 22:45
Nancy - 23:51
Lisa - 25:41
Lindsey - 26:59
Kara - 28:37 (3+)
Jared - 14:57
5-09-11 WOD
Gace
For Time
30 Clean and Jerk - 135/95
Sam - 2:23 (95)
Jordan - 2:37
Eric - 2:43
Brooke - 2:46 (55)
Nancy - 3:20 (50)
Kara - 3:32 (35)
Tony - 3:51 (75)
Jason - 4:25
Lori - 4:35 (50)
Dave - 5:06
Lisa - 5:47 (45)
Rick - 5:52
Mike - 6:05 (115)
Matt - 6:36 (95)
Mark - 8:27
Cameron - 10:09
Jared - 3:51
5-07-11 WOD
30 min AMRAP
7 deadlift - 185 lbs
7 Burpees
7 Knees to Elbows
Eric - 14+7 deadlifts
5-06-11 WOD
20 min AMRAP
10 Pull Ups
15 Sit Ups
20 Box Jumps
25 Double Unders (100 reg)
Eric - 6+7 pull ups
Jason - 4+2 DU
Rick - 4+2 jump rope
Cameron - 4+20 box jumps
Jordan - 4+15 sit ups
Jared - 4+11 sit ups
Lisa - 4+2 sit ups
Lori - 3+10 jump rope
Mark - 3+10 pull ups
5-04-11 WOD
The Chief
5 Rounds
3 min if work - 1 min rest
3 Power Cleans - 135
6 Push Ups
9 Squats
Eric - 441 reps
Ryan - 392 (65)
Brooke - 378 (65)
Rick - 365 (95)
Dave - 361
Lindsey - 359 (45)
Mark - 351 (115)
Tony - 336 (65)
Mike - 331 (115)
Matt - 321 (95)
Nancy - 318 (45)
Cameron - 317 (125)
Lori - 276 (55)
Travis - 204
5-02-11 WOD
Claudia
5 Rounds
20 KB Swings - 53/35
400m run
Eric - 14:40
Ryan - 16:55 (35)
Jason - 17:05
Mike - 17:10
Tony - 17:19 (26)
Rick - 17:34
Dave - 17:58
Matt - 18:47
Mark - 18:54
Brooke - 19:01
Cameron - 19:15
Kara - 19:25 (18)
Nancy 19:50 (18)
Lindsey - 19:56 (18)
Lori - 23:26 (26)
Lisa - 24:31 (18)
Jared - 13:29
4 Rounds
50 Squats
35 Sit Ups
20 OH Walking Lunge - 45/25
Eric - 12:02
Sam - 13:00
Dave - 14:39
Jason - 18:25
Cameron - 18:40
Mark - 20:57
Rick - 21:45
Tony - 21:47
Matt - 21:56
Lori - 22:35
Brooke - 22:45
Nancy - 23:51
Lisa - 25:41
Lindsey - 26:59
Kara - 28:37 (3+)
Jared - 14:57
5-09-11 WOD
Gace
For Time
30 Clean and Jerk - 135/95
Sam - 2:23 (95)
Jordan - 2:37
Eric - 2:43
Brooke - 2:46 (55)
Nancy - 3:20 (50)
Kara - 3:32 (35)
Tony - 3:51 (75)
Jason - 4:25
Lori - 4:35 (50)
Dave - 5:06
Lisa - 5:47 (45)
Rick - 5:52
Mike - 6:05 (115)
Matt - 6:36 (95)
Mark - 8:27
Cameron - 10:09
Jared - 3:51
5-07-11 WOD
30 min AMRAP
7 deadlift - 185 lbs
7 Burpees
7 Knees to Elbows
Eric - 14+7 deadlifts
5-06-11 WOD
20 min AMRAP
10 Pull Ups
15 Sit Ups
20 Box Jumps
25 Double Unders (100 reg)
Eric - 6+7 pull ups
Jason - 4+2 DU
Rick - 4+2 jump rope
Cameron - 4+20 box jumps
Jordan - 4+15 sit ups
Jared - 4+11 sit ups
Lisa - 4+2 sit ups
Lori - 3+10 jump rope
Mark - 3+10 pull ups
5-04-11 WOD
The Chief
5 Rounds
3 min if work - 1 min rest
3 Power Cleans - 135
6 Push Ups
9 Squats
Eric - 441 reps
Ryan - 392 (65)
Brooke - 378 (65)
Rick - 365 (95)
Dave - 361
Lindsey - 359 (45)
Mark - 351 (115)
Tony - 336 (65)
Mike - 331 (115)
Matt - 321 (95)
Nancy - 318 (45)
Cameron - 317 (125)
Lori - 276 (55)
Travis - 204
5-02-11 WOD
Claudia
5 Rounds
20 KB Swings - 53/35
400m run
Eric - 14:40
Ryan - 16:55 (35)
Jason - 17:05
Mike - 17:10
Tony - 17:19 (26)
Rick - 17:34
Dave - 17:58
Matt - 18:47
Mark - 18:54
Brooke - 19:01
Cameron - 19:15
Kara - 19:25 (18)
Nancy 19:50 (18)
Lindsey - 19:56 (18)
Lori - 23:26 (26)
Lisa - 24:31 (18)
Jared - 13:29
