6-30-12 WODFor Time
Ground-Overhead
Men - 5000 lbs
Women - 3500 lbs
**Every break Complete**
5 HSPU
10 Walking Lunges
15 Situ Ups
1st break complete 1 round, 2nd break complete 2 rounds, etc.
Dave - 5:00
John - 8:00
Jason - 8:39
Pat - 8:41
Eric - 8:48
Brandon - 9:15
Darrin - 10:15
Sam - 10:41
Kevin C - 13:27
Mark - 14:20
Doug B - 15:34
Lindsay - 17:48
Steve - 18:386-29-12 WOD10 min, on the min
4 Deadlifts - 225/155
Max Double Unders
Jason - 442 Joe - 169
Brandon - 435 Cathy - 166
Eric - 420 Lindsay - 165
Johnathan - 289 Elizabeth - 157
Brian - 270 Jason T - 141
Mike P - 262 Jason - 138
Delane - 254 Noe - 138
Lisa - 248 Darrin - 125
Amber - 242 Matt D - 108
Tanya - 242 Mike - 90
Shawna - 236 Krysten - 88
Christy - 236 Chris - 80
Mike C - 225 Brooke - 59
Jones - 192 Nicole - 50
Holly - 187 Jared - 149
Norm - 177
6-28-12 WODJonesworthy
For Time
80,64,50,32,16,8 Squat
40,32,25,16,8,4 KB Swing
20,16,12,8,4,2 Pull Ups
Sharon - 20:26 Lisa - 28:49
Brandon - 21:38 Holly - 29:23
Jimmy - 22:27 Elizabeth - 29:34
Jennifer - 23:45 Mark - 29:36
Matt - 24:20 Lisa - 30:14
Johnathan - 24:57 Linda - 30:36
Mike C - 25:01 LeeAnne - 31:06
Emily - 26:05 Jason G - 31:36
Kaylie - 26:19 Brian S - 31:46
Cathy - 26:56 Noe - 32:42
Kara - 27:17 Mat - 34:11
Mike P - 28:43 Jared - 21:35
Jones - 28:43
6-27-12 WODFight Gone Bad
3 Rounds
1min stations, running clock
Wall Balls - 20/14
SDHP - 75/55
Box Jump - 20
Push Press - 75/55
Row
Rest
Jason - 356 Doug - 208
Brandon - 336 Mike - 207
Jason G - 304 Holly - 207
Eric - 296 Matt D - 205
Sam - 295 Kevin - 205
John - 290 Steve - 205
Jason T - 287 Bob - 194
Darrin - 286 Jordan E - 192
Julia - 283 Krysten - 191
Antti - 278 Lindsay - 186
Dave - 260 David O - 178
Joe - 252 Nicole - 175
Norm - 252 Lisa - 174
Delane - 250 Shawna - 172
Matt - 236 Keleigh - 162
Chris - 233 Mark - 161
Kevin C - 229 Zane - 160
Melissa - 228 Lori - 159
Jones - 228 Nichole - 146
Tanya - 220 Christy - 138
Johnathan - 209 Frank E - 128
Mat - 209 Jared - 338
6-26-12 WODFor Time
21-15-9
OH Squat - 95/65
Ring Dips
Melissa - 5:22 Mike C - 8:44
Gus - 5:30 Matt - 9:11
Jordan E - 6:10 Elizabeth - 9:15
Cathy - 6:39 Brandon - 9:31 Rx'd
Delane - 6:47 John - 9:34 Rx'd
Julia - 6:58 Sharon - 9:34
Kevin C - 7:00 Jimmy - 9:50
Jennifer - 7:13 Sam - 9:54 Rx'd
Dustin - 7:15 Tanya - 10:15
Emily - 7:39 Bob - 10:16
LeeAnne - 7:40 Brian S - 10:25
Thad - 7:56 Johnathan - 11:17
Lindsay - 8:00 Mike P - 12:28
Eric - 8:03 Rx'd Jason G - 14:50 Rx'd
Linda - 8:08 Kevin - 16:55
Steve - 8:27 Jared - 7:43 Rx'd
Noe - 8:36
6-25-12 WOD12 min AMRAP
3 Clean & Jerks - 65% of 1RM
10 Pull Ups
20 Walking Lunges
John - 6+10 Johnathan - 4+26
Darrin - 6+8 Elizabeth - 4+23
Eric - 6+4 Julia - 4+20
Kevin - 6+3 Mat - 4+8
Kaylie - 6+3 Jared L - 4+7
Norm - 6+2 Mark - 4+5
Brandon - 6 Mike - 4+3
Brian - 6 David O - 4+3
Dave - 6 Lindsay - 4+3
Mike C - 5+8 Jen - 4+1
Jones - 5+5 Matt D - 4+1
Jason G - 5+4 Kara - 4
Shaun - 5+4 Lori - 4
Noe - 5+3 Frank E - 4
Jennifer - 5+3 Nicole - 3+12
Kyle - 5 Brooke - 3+10
Tanya - 5 Dustin - 3+3
Kelieigh - 4+29 Zane - 3
Delane - 4+27 Krysten - 2+18
Bob - 4+27 Jared - 8+2
6-23-12 WOD5 min AMRAP
3 Thrusters - 135/95
3 Push Ups
--Rest 5 min--5 min AMRAP
6 Power Cleans - 135/95
6 Pistols
--Rest 5 min--
5 min AMRAP
9 Deadlifts - 135/95
9 Burpees
Eric - 207
Jason T - 201
Brandon - 199
Jason G - 194
Lindsay - 180
Noe - 177
Mike P - 160
Steve - 147
Jeff - 147
Jen - 147
Mark - 145
Penie - 141
Doug B - 124
Zane - 108
6-22-12 WOD10,9,8,7,6,5,4,3,2,1
Front Squat - 135/95
Toes-Bar
Broad Jumps - 6'/4'
Brandon - 12:04 Mark - 19:00
Jason - 12:14 Kaylie - 19:18
Antti - 12:35 Lori - 19:45
Eric - 13:45 Jones - 19:50
Julia - 14:51 Lisa - 20:17
Mike C - 14:59 Delane - 20:26
Jason G - 15:09 Jimmy - 21:12
Nicole - 16:17 Holly - 21:23
Jason T - 16:27 Joe - 22:28
Krysten - 17:30 Mike - 22:29
Emily - 18:00 Jared L - 24:01
Jenny - 18:00 Linda - 25:26
Darrin - 18:48 Anna - 27:24
Lindsay - 19:00 Jared - 14:23
6-21-12 WODFor Time
1000m Row
50 Push Ups
100 KB Swings
150 Squats
Bryan - 16:59 Shaun - 22:10
Julia - 17:03 Lindsay - 22:42
Delane - 17:55 LeeAnne - 23:00
Brandon - 18:16 Johnathan - 23:10
Jason - 18:18 Ellyn - 23:13
Jason G - 19:01 Cathy - 23:39
Dave - 19:07 Jen - 23:40
Mark - 19:21 Steve - 24:09
Mike P - 19:23 Christy - 24:23
Briana - 19:27 Kyle - 24:34
Sam - 19:46 Elizabeth - 24:44
Jimmy - 19:56 Lori - 25:47
Jennifer - 20:57 Sharon - 26:29
Kara - 21:09 Mat - 27:17
Matt - 21:20 Brian - 28:51
Jordan E - 21:21 Charmayne - 30:29
Tom - 22:09 Jared - 20:40
6-20-12 WODFor Time
150 Wall Balls
**Every break complete 10 Burpees**
Eric - 9:13 Johnathan - 17:22
Brandon - 9:54 Tanya - 17:43
Sam - 10:51 Joe - 17:53
Jason G - 11:28 Shawna - 17:55
Jared L - 11:48 Krysten - 19:32
Jason - 12:04 Mike - 19:42
Frank E - 12:33 Jones - 19:52
Dave - 12:47 Kyle - 20:15
Darrin - 15:02 Gus - 20:1
Michelle G - 15:22 Holly - 21:05
Jesse - 15:33 Thad - 21:30
Melissa - 16:21 Lisa - 22:30
Antti - 16:35 Zane - 23:35
Chris - 16:38 David O - 23:39
Linda - 16:42 Jared - 14:04
Cathy - 16:43
6-19-12 WOD20 min on the min
Even min 3 Snatches
Odd min 10 Box Jumps
Brandon - 145 Tanya - 80
Eric - 145 Jesse - 75
Jason G - 145 Jeff - 75
Sam - 135 Mike C - 75
Bob - 115 Jesse C - 75
Johnathan - 115 Lori - 65
Matt - 115 Melissa - 65
Jordan E - 115 Cathy - 50
Mat - 105 Lindsay - 50
Wes - 105 Tom - 45
Kaylie - 95 Sam V - 45
Mark - 95 Penie - 35
Julia - 85 Keleigh - 35
Jennifer - 85 Christy - 35
Delane - 80 Sharon - 25
6-18-12 WODFran
21-15-9
Thrusters - 95/65
Pull Ups
Rx'd Scaled
Brandon - 4:03 Mike C - 6:20
Eric - 4:28 Chris - 6:25
Jason - 4:36 Frank E - 7:09
Sam - 5:32 Emily - 7:29
Dave 5:38 Gus - 7:46
John - 6:11 Jesse - 8:02
Jimmy - 6:18 Jenny - 8:15
Kaylie - 6:33 Mike P - 8:41
Jason T - 6:47 Kevin - 9:27
Jennifer - 6:54 Mark - 9:33
Julia - 7:07 Thad - 9:50
Tanya - 7:48 Keleigh - 9:55
Cameron - 8:25 Melissa - 10:23
Delane - 8:56 Bob - 10:54
Johnathan - 9:29 Holly - 10:21
Jones - 9:55 Mike - 10:59
Matt - 10:49 Doug - 11:29
Antti - 12:38 Kara - 11:35
Jared - 4:18 Mat - 12:16
David O - 12:27
Dustin - 12:55 Zane - 13:29
Nichole - 13:43
Lori - 13:23
Lisa - 13:48
Dennis - 13:59
Lindsay - 18:136-16-12 WOD4 Rounds
Partner 1
3 Muscle Ups
6 HSPU
9 Box Jumps
Partner 2
400m Carry - 135/95
Jen/Shawna - 22:42 (9+3)
Tiwi/Elizabeth - 28:29 (11)
Darrin/Dennis - 27:42 (9+3)
Linda/Cami - 20:06 (8)
Eric/Jason G - 18:43 (6)
Brandon/Jason - 19:24 (6+1)
Jesse/Jared - 25:50 (8+4)
Kevin/Mike P - 30:57 (10+8)
Julia/Tanya - 29:05 (7+3)
Ellyn/Rachel - 30:29 (4)6-15-12 WODFor Time
40,30,20,10 Kb Swing
25,25,25,25 Sit Ups
10,20,30,40 Wall Ball
Brandon - 12:23 NIc - 19:07
Darrin - 12:43 Emily - 19:09
Delane - 12:54 Johnathan - 19:25
Eric - 13:19 Krysten - 19:30
Jason G - 13:21 Linda - 19:36
Dave - 13:49 Jones - 19:57
Kaylie - 14:07 Jimmy - 20:29
Julia - 15:04 Frank E - 20:59
Melissa - 15:55 Kara - 21:10
Mark - 16:15 Shawna - 21:20
Tanya - 16:15 Jared L - 21:28
Brian - 16:20 Noe - 21:51
Jesse - 16:59 Lori - 22:13
Doug B - 17:12 Mat - 22:26
John - 17:27 Bob - 22:39
Doug 18:05 Ellyn - 23:59
Tom - 18:46 Kevin - 26:25
Holly - 18:47 Jared - 14:40
Mike - 18:55
6-14-12 WODFor Time
7 Bear - 115/75
30 Double Unders
5 Bear - 135/95
30 Double Unders
3 Bear - 155/115
30 Double Unders
Jason - 4:58 Sharon - 10:58
Eric - 5:36 Linda - 11:01
John - 5:53 Lisa - 11:08
Steve - 6:41 Penie - 11:15
Chris - 6:42 Jeff - 11:38
Shawna - 7:29 Christy - 12:04
Jason G - 7:39 Thad - 12:09
Delane - 7:48 Elizabeth - 12:56
Kyle - 9:06 Kevin - 12:59
Jen - 9:06 Candice - 13:11
Julia - 9:18 Johnathan - 13:25
Jennifer - 9:28 Bob - 14:04
Doug - 9:38 Matt - 14:38
Tanya - 9:46 Jimmy - 15:57
Gus - 10:05 Mike P - 18:42
Tiwi - 10:26 Jared - 8:43
6-13-12 WODFor Time
1000m Row
15-12-9
Clean & Jerk - 135/95
Toes-Bar
Jose - 13:06 Mike - 18:52
John - 13:56 Noe - 19:05
Jason T - 14:11 Candice - 19:09
Brandon - 14:51 Jimmy - 19:15
Darrin - 15:07 Mark - 19:19
Dave - 15:25 Mat - 19:20
Brian - 15:30 Tiwi - 19:52
Antti - 16:04 Joe - 20:10
Sam - 16:28 Holly - 20:17
Nic - 16:52 Jared L - 20:29
Gina - 16:54 Lori - 20:34
Krysten - 17:02 Johnathan - 21:16
Melissa - 17:22 Dennis - 21:37
Frank E - 17:30 David O - 22:20
Tom - 17:43 Matt - 23:02
Doug B - 18:03 Shaun - 28:05
Jordan E - 18:30 Jared - 17:506-12-12 WODHelen
3 Rounds
400m Run
21 KB Swings - 53/35
12 Pull Ups
Sam - 9:51
Eric - 9:59
Jason - 9:59
Kevin C - 10:53
Antti - 10:55
Kaylie - 12:26
Jesse - 12:28
Jennifer - 12:53
Steve - 13:25
Delane - 13:27
Tiwi - 14:05
Mark - 14:29
Nicole - 15:19
Gus - 15:27
Kevin - 15:38
Chris - 16:04
Thad - 16:45
Christy - 17:03
Lisa - 17:19
Elizabeth - 17:29
Sharon - 18:06
Lori - 19:19
Kendyl - 22:34
Jared - 9:136-11-12 WOD5 Rounds
3 min on, 1 min off
4 Deadlifts - 225/155
8 Push Ups
12 Squats
Individual 5pm Team
Jason - 493 Mike P - 394
Eric - 462 Mat - 394
Holly - 456 John - 328
Jason T - 452 Sam - 328
Dave - 447 Lisa - 312
Cameron - 446 Lori - 312
Tanya - 422 Bob - 306
Delane - 415 Mark - 306
Julia - 398 Brian - 268
Taylor - 397 Chris - 268
Krysten - 392 Kevin - 266
Mike - 379 Jennifer - 266
Nic - 379 Joe - 264
Emily - 366 Jones - 264
Nicole - 362 Jesse - 264
Melissa - 358 Kelsey - 170
Shawna - 351 Katie - 170
Jason G - 346
Noe - 345
Jordan E - 331
Dennis - 320
Johnathan - 307
Matt - 302
David O - 287
Tom - 264
Jared L - 245
Jared - 4536-09-12 WOD18 Rounds
1 Rope Climb
6 Pistols
9 Grasshoppers
Robin - 17:55 (9 Rounds)
Eric - 21:09 Rx'd
Mike P - 22:30
Tracy - 24:25
Doug B - 25:07
Dennis - 25:44
Jesse - 26:47
Tiwi - 26:51
Bob - 29:43
Noe - 29:59
Ellyn - 32:57 Rx'd
Jared - 26:02 Rx'd6-08-12 WOD20 min AMRAP
6 HSPU
12 KB Swings
18 Box Jumps
Darrin - 9 Mike - 6+16
Julia - 8+19 Nicole - 6+12
Delane - 8+6 Nic - 6+8
Taylor - 7+29 Krysten - 6+6
Holly - 7+20 Linda - 6+6
Jennifer - 7+16 Joe - 6
Candice - 7+16 Noe - 6
Eric - 7+8 Jimmy - 6
Matt - 7+6 Sam V - 6
Brian - 7+3 Mat - 5+21
Jason T - 7+3 Lori - 5+20
Tanya - 7+1 Tom - 5+6
Melissa - 7 Jared L - 5+6
Jason G - 7 David O - 5+6
Bob - 6+26 Brooke - 5+4
Kara - 6+21 Justin - 5
Johnathan - 6+19 Lisa - 4+13
Mark - 6+19 Jared - 6+28
John - 6+18
6-07-12 WODAlternating Tabata
Thrusters - 95/65
Pull Ups
Eric - 116 Shawna - 72
Sam - 110 Jen - 71
Jason - 108 Taylor - 70
John - 104 Shanelle - 67
Jimmy - 102 Emily - 66
Christy - 89 Mark - 65
Cathy - 85 Jordan E - 64
Tanya - 83 Gus - 62
Steve - 81 Mat - 59
Delane - 80 Dennis - 59
Mike P - 78 Ellyn - 58
Johnathan - 77 Sharon - 58
Melissa - 75 Jennette - 57
Elizabeth - 75 Tiwi - 55
Julia - 74 Thad - 45
Shaun - 73 Jared - 128
Linda - 73
6-06-12 WOD5 Rounds
200m Run - Forward/Backward
4 Snatches - 135/95
200m Run - Forward/Backward
2 Rope Climbs
Eric - 14:55 Cathy - 24:36
John - 16:01 Keleigh - 24:55
Antti - 16:58 Delane - 24:59
Dave - 17:07 Meghan - 25:10
Darrin - 17:08 Shanelle - 25:56
Steve - 17:29 Mike - 26:16
Jason T - 17:38 Doug - 26:24
Jason G - 18:56 Emily - 26:51
Matt D - 19:44 Tanya - 26:51
Joe - 20:49 Jared L - 27:29
Johnathan - 20:53 Frank E - 27:48
David O - 21:49 Lori - 28:13
Tom - 22:56 Chris - 28:33
Krysten - 23:01 Mat - 32:37
Mark - 23:18 Nicole - 32:48
Taylor - 23:39 Kara - 34:33
Gina - 24:21 Jared - 15:00
Kaylie - 24:36
6-05-12 WOD15 min AMRAP
10 SDHP
15 Push Press
20 Side Hops
Jason - 7+32 Melissa - 4+19
Jason G - 7+10 Doug - 4+15
Jennifer - 6+22 Tiwi - 4+14
Eric - 6+14 Matt - 4+13
Sam - 6+13 Brooke - 4+10
Pat - 6+10 Cathy - 4+10
Jimmy - 5+15 Elizabeth - 4+5
Brian - 5+5 Lisa - 3+20
Chris - 5+2 Lori - 3+16
Jordan E - 5+2 Thad - 3+16
Sharon - 4+37 Linda - 3+15
Christy - 4+23 Mark - 3+8
Gus - 4+22 Nicole - 2+17
6-04-12 WOD8 Rounds
15 Wall Balls
10 walking Lunges
5 Pull Ups
Sam - 9:04 Brooke - 15:22
Jason G - 9:55 Jordan E - 15:20
Pat - 10:08 Mark - 15:25
Jason T - 10:25 David O - 15:25
John - 10:39 Kelsey - 15:32
Jason - 10:53 Krysten - 15:36Dave - 11:23 Gina - 15:47
Jennifer - 12:04 Matt - 15:57
Jesse - 13:31 Tom - 15:58
Cameron - 13:53 Shaun - 15:59
Mike P - 13:58 Shawna - 16:07
Julia - 14:04 Jen - 16:16
Eric - 14:14 Bob - 16:33
Kyle - 14:15 Lisa - 16:41
Johnathan - 14:38 Mike - 16:45
Holly - 14:41 Elizabeth - 16:49
Nic - 14:51 Matt D - 18:20
Delane - 14:55 Tanya - 18:27
Taylor - 15:09 Dennis - 18:45
Jones - 15:15 Lori - 21:04
Kara - 15:18 Jared - 14:56
6-02-12 WOD20 min AMRAPPartner 1
12 Thrusters - 95/65
8 Box Jumps - 30/24
3 Wall Climbs
Partner 2
400m Run with med ball
Jason/John - 7+12
Jason G/Darrin - 6+21
Cathy/Kara - 6+10
Mike P/Matt D - 6+7
Brooke/Tracy - 6+3
Sam/Kyle - 6+2
Noc/Krysten - 5+1
Ellyn/Lindsay - 4+36-01-12 WOD10 min
Start of every minute complete;
5 Deadlift - 225/155
Then;
Max Push Ups - Even minutes
Max Toes to Bar - Odd minutes
Jordan - 165 Shawna - 91
Pat - 148 Lindsay - 89
Jimmy - 146 Chris - 84
Eric - 143 Emily - 84
John - 142 Antti - 82
Norm - 141 Gina - 79
Dave - 132 Nic - 73
Darrin - 122 Linda - 73
Cameron - 120 Noe - 66
Cathy - 117 Krysten - 66
Jason T - 108 Jordan E - 65
Jason G - 106 Mark - 65
Delane - 99 Nicole - 64
Kevin - 93 Matt - 55
Mike - 93 Lori - 55
Holly - 92 David J - 41
Kyle - 92 Jared - 127
