7-31-11 WOD
3 Rounds
400m Run
21 Wall Balls
12 Ring Dips
Pat - 9:13 Tanya - 12:58
Brandon - 9:22 Johnathan - 13:06
Jason G - 9:50 JD - 13:07
Jennifer - 10:55 Melissa - 13:24
Sam - 11:08 Emily - 13:39
Jimmy - 11:26 Tiwi - 13:39
Jason - 11:36 Dustin - 13:57
Mike C - 11:49 Elizabeth - 14:16
Delane - 11:53 Chris - 14:57
Eric - 11:55 Julia - 15:12
Lindsay - 12:05 Mat - 16:13
Steve - 12:14 Cathy - 16:18
Mike P - 12:19 Chris A - 17:14
Serena - 12:19 Chad - 18:12
Kaylie - 12:27 Kevin - 20:43
7-30-11 WODDT
5 Rounds
12 Deadlifts - 155/110
9 Hang Cleans
6 Push Jerks
Eric - 9:24 Rx'd Krysten - 13:03
Brandon - 10:00 Rx'd Alexis - 13:29
Chris - 11:26 Rx'd Frank E - 13:29
Jason G - 12:15 Rx'd Zane - 13:45
John - 13:29 Rx'd Debi - 14:00
David D - 14:39 Rx'd Jared L - 14:29
Jimmy - 16:33 Rx'd Tom - 14:31
Kaylie - 16:37 Rx'd Derek - 15:09
Sam - 16:45 Rx'd Jordan E - 15:16
Jennifer - 16:57 Rx'd Holly - 15:36
Tanya - 27:37 Rx'd Mark - 15:51
Jason T - 10:30 Delane - 16:20
Mike C - 11:22 Mike - 17:44
Nancy - 11:34 Lindsay - 17:54
Nichole - 11:41 Johnathan - 18:21
Lori - 12:16 Matt - 18:31
Julia - 12:31 David O - 18:56
Christine - 12:40 Jared - 12:51 Rx'd
Kyle - 12:55
7-28-11 WODFor Time
Must move a total of
10,000/6,000 lbs from Ground to OH and also
carry the same weight 800m
**Split up as needed**
Jason G - 19:31
Eric - 20:44
Jason - 24:06
Brandon - 24:11
Doug B - 24:36
Sam - 28:20
Kevin - 29:50
Tiwi - 30:02
Bob - 34:48
Kelly - 35:34
Ellyn - 38:16
Lindsay - 40:44
Jared - 22:34
7-27-11 WOD5 Rounds
3 Wall Climbs
6 Toes-Bar
9 Box Jumps
12 KB Swings
Darrin - 11:13 Elizabeth - 15:23
Sam - 11:46 Jones - 15:43
Pat - 11:50 Melissa - 15:49
Brandon - 12:05 Tanya - 15:55
Eric - 12:07 Cathy - 16:27
Norm - 12:24 Krysten - 17:05
Holly - 13:23 Nicole - 17:15
Rebecca - 13:29 Lori - 17:53
Johnathan - 13:46 Tom - 19:03
Alex - 14:05 Mark - 19:12
Lindsay - 14:10 Nancy - 19:16
Mike C - 14:29 Jared L - 19:24
Delane - 14:43 Alexis - 19:48
Matt - 14:47 Mike - 20:11
Kyle - 15:01 Jared - 10:14
Shawna - 15:16
7-26-11 WOD20 min on the min
5 Power Clean - even min
1 Rope Climb - odd min
**Score is power clean weight**
Jason - 185
Chris - 185
Sam - 175
Jimmy - 175
Jones - 175
Kyle - 155
Kevin - 135
Bob - 135
Mark - 135
Derek - 135
Kevin Cl - 135
Mat - 125
Noe - 115
Delane - 105
Tanya - 105
Julia - 95
Chad - 95
Lisa - 75
Melissa - 75
Cathy - 65
Lori - 65
Emily - 65
Nichole - 55
Rebecca - 45
Jared - 185
7-25-11 WODFor Time - 12 min cut off
300 reps - your choice
**cannot due more than 2 BW movements
**cannot due more than 50 reps of one movement
**one movementmust be a weakness of yours
**50 burpee pentalty if you do not finish**
if you do not finish score is a DNF with time to complete 50 burpees
Dave - 10:54 Emma - DNF - 4:23
Jason G - 11:11 Jimmy DNF - 4:28
Sam - 11:31 Derek - DNF - 4:34
Jason - 11:37 David O - DNF - 4:35
Eric - 11:49 Alex - DNF - 4:40
Brian - 11:59 Nichole - DNF - 4:42
Nancy - DNF - 2:46 Krysten - DNF - 4:45
Pat - DNF - 3:02 Mat - DNF - 4:54
Norm - DNF - 3:07 Shawna - DNF - 5:04
Jason T - DNF - 3:17 Nicole - DNF - 5:08
Jennifer - DNF - 3:50 Joe - DNF - 5:08
Holly - DNF - 3:51 Tom - DNF - 5:08
Darrin - DNF - 3:56 Dustin - DNF - 5:18
Tanya - DNF - 3:57 Noe - DNF - 6:08
Mike - DNF - 4:04 Jake - DNF - 6:11
Kaylie - DNF - 4:05 Lisa - DNF - 6:14
Matt - DNF - 4:12 Lindsay G - DNF - 6:50
Delane - DNF - 4:17 Brooke - DNF - 7:02
Kyle - DNF - 4:20 Frank E - DNF - 7:52
Sam V - DNF - 4:22 Cody - DNF - 12:00
Alexis - DNF - 12:00
7-24-12 WOD12 min AMRAP
5 Pull Ups
10 SDHP - 95/65
15 Squats
Pat - 8+20 Cathy - 5+20
Jason G - 8+13 Chad - 5+13
Rebecca - 8+5 Brian S - 5+11
Kaylie - 8 Chris - 5+10
Sam - 7+10 Kevin Cl - 5+9
Jennifer - 7+8 Joe - 5+8
Mike C - 7+7 Kevin - 5+7
Eric - 7+3 Mark - 5+7
Jones - 7 Lori - 5
Delane - 6+12 Dustin - 5
Julia - 6+6 Zane - 5
Johnathan - 6+5 Lisa - 4+29
Derek - 6+5 Rayla - 4+17
Jimmy - 6+3 Leah - 4+17
Emily - 6 LeeAnne - 4+8
Elizabeth - 6 Christine - 4+5
Mike P - 5+21 Jared - 8+14
7-23-12 WOD
20 min AMRAP
10 Thrusters - 95/65
10 Burpees
Sam - 9+2 Johnathan - 6+10
John - 9+1 Ed - 6+6
Alex - 9 Matt - 6+2
Rebecca - 9 Shaun - 6+1
Eric - 8+11 Bob - 5+16
Mike P - 8+10 Kelly - 5+14
Jason G - 8+5 Mike - 5+13
Dave - 8+4 Nichole - 5+11
Pat - 8+1 David O - 5+8
Tanya - 7+15 Jared L - 5+5
Christine - 7+15 Nicole - 5+5
Norm - 7+4 Krysten - 5+3
Mike C - 7+2 Sharon - 5+2
Elizabeth - 7 Tom - 5+1
Shawna - 7 Alexis - 4
Mat - 6+18 Frank E - 3+10
Kevin - 6+11
7-21-12 WOD21-15-9
Ring Dips
Cleans - 135/95
---------------------------
30 Snatches - 135/95
----------------------------
21-15-9
Thrusters - 95/65
Pull ups
----------------------------
50-40-30-20-10
Double Unders
Situps
John/Dave - 19:27
Eric/Dustin - 23:12
Jonathon/Brian - 28:58
Linda/Zane - 29:01
Kyle/Mike - 29:307-20-12 WOD21-15-9-21-15-9
Wall Ball
Pull Ups
Jason T - 9:48
Jason - 10:06
Darrin - 12:05
Erik - 12:25
Norm - 12:59
Jason G - 13:05
Doug - 13:19
Pat - 13:23
Alex - 13:40
Joe - 15:38
Cathy - 15:40
Tom - 15:45
Keleigh - 15:50
Mat M - 16:28
David O - 16:32
Nichole - 16:44
Jonathon - 16:47
Holly - 17:20
Matt - 17:51Mark - 18:01Jared L - 18:05
Nancy - 18:14
Krysten - 18:29
Chad - 19:15
Nicole - 19:29
Mike - 19:53
Noe - 20:10
Lori - 20:35
Tanya - 22:29
Brooke - 31:29
7-19-12 WOD10 Rounds15 Deadlifts - 135/95
15 Push Ups
Norm - 12:17
Jason - 12:27
Dave - 12:44
Kaylie - 13:26
John - 14:09
Jason G - 15:38
LeeAnne - 15:39
Melissa - 17:23
Alex - 17:48
Chris - 17:53
Cathy - 18:22
Sharon - 18:26
Lisa - 19:12
Linda - 19:18
Elizabeth - 20:45
Jimmy - 20:46
Derek - 22:03
Mat M - 24:52
Brian S - 26:34
7-18-12 WOD3 Rounds
15 Push Press - 115/75
30 Box Jumps
45 Sit Ups
John - 10:03 LeAnne - 15:39
Jason - 10:32 Alex - 15:40
Darrin - 11:45 Thad - 15:41
Marcel - 12:02 Mike - 15:46
Dave - 12:08 Lindsay - 16:00
Pat - 12:19 Dustin - 16:20
Jennifer - 12:24 Kevin - 16:22
Sam - 12:30 Matt - 16:58
Jason G - 12:39 Mark - 17:07
Kaylie - 12:48 Nichole - 17:21
Delane - 13:02 David O - 17:25
Eric - 13:25 Jared L - 17:55
Brian - 13:34 Tom - 18:25
Tanya - 13:43 Keleigh - 18:35
Kyle - 13:51 Nicole - 19:14
Melissa - 14:05 Bob - 19:25
Gus - 14:22 Lisa - 19:36
Johnathan - 14:54 Kelly - 20:38
Jones - 15:05 Lori - 20:43
Holly - 15:18 Nancy - 21:13
Derek - 15:27 Brooke - 21:517-17-12 WOD3 Rounds3 min AMRAP
Snatch
**Score is total lbs moved**
5 min rest between rounds
Chris - 10,235 Melissa - 5190
John - 10,045 Tanya - 4915
Brian - 9700 Chad - 4810
Jason - 9675 Brooke - 4350
Pat - 9600 Elizabeth - 4185
Jimmy - 9600 Michelle G - 4050
Sam - 8775 Dustin - 4005
Jones - 8505 Cathy - 3825
Bob - 7820 Lindsay - 3685
Johnathan - 7800 Lori - 3575
Eric - 7535 Keleigh - 3240
Kaylie - 7360 Christine - 2835
Delane - 6020 Linda - 2515
Jennifer - 6000 Nonny - 2100
Mat - 5795 Sharon - 1575
Mark - 5700
7-16-12 WOD4 Rounds
400m Run
25 KB Swings
20 Grasshoppers
Norm - 13:37 Mark - 19:08
Jimmy - 14:02 Mike - 19:19
Alex - 14:07 Lisa - 19:57
Jennifer - 15:09 Lindsay - 20:05
Sam - 15:30 Jen - 20:15
Delane - 15:33 Kelly - 20:24
Michelle - 15:47 Bob - 20:29
Nonny - 16:16 Shawna - 20:30
John - 16:22 Sam V - 20:55
Aaron - 16:30 Nichole - 20:59
Jones - 16:49 Tom - 21:02
Holly - 16:50 David O - 21:02
Julia - 16:59 Kira - 21:42
Shaun - 17:20 Nancy - 21:47
Tanya - 17:27 Jared L - 21:51
Jason G - 17:33 Derek - 22:03
Matt - 17:57 Kevin - 22:47
Johnathan - 18:08 Chris - 22:55
Eric - 18:51 Sharon - 23:50
Joe - 18:54
7-14-12 WOD
For Time
Partner 1 Partner 2
750m Row Front Rack - 215/145
50 Burpees OH - 135/95
50 Thrusters - 95/65 Dip Support
John/Darrin - 12:02
Johnathan/Sam - 15:08
Melissa/Lindsay - 15:19
Mike P/Doug B - 15:32
Steve/Zane - 16:24
Jen/Kerry - 17:49
Brooke/Tanya - 17:58
7-13-12 WOD20 min AMRAP
5 HSPU
10 SDHP - 95/65
15 Front Squats 95/65
Kaylie - 8+10 Lori - 6+3
Jason - 7+25 Lindsay - 6
Krysten - 7+20 Cathy - 5+20
Holly - 7+15 Matt - 5+17
Sam - 7+8 Bob - 5+13
Delane - 7+7 Mark - 5+13
Julia - 7+7 Johnathan - 5+7
Jason T - 7 Sharon - 5+7
Darrin - 6+25 Tom - 5+5
Melissa - 6+25 Mat - 5
Norm - 6+23 Nichole - 4+21
Jason G - 6+21 David O - 4+15
Brian - 6+15 Nicole - 4+15
Alex - 6+5 Dave - 4+12
Joe - 6+5 Brooke - 4+4
Shawna - 6+5 Kevin - 4+3
Nancy - 6+5 Jared - 6+5
Keleigh - 6+5
7-12-12 WOD6 Rounds
5 Turkish Get Ups
12 Pull Ups
Sam - 15:56
Kaylie - 17:14
Tanya - 17:50
Jordan E - 18:48
Delane 18:49
Cathy - 18:55
Steve - 19:24
Julia - 19:25
Shaun - 19:39
Jen - 20:11
Aaron - 20:35
Jason G - 20:44
John - 21:00
Shawna - 21:00
Jesse - 21:03
Nonny - 21:15
Matt - 21:23
Mike P - 21:55
Lindsay - 22:19
Elizabeth - 24:02
Linda - 24:13
Lori - 24:45
Kelly - 26:02
Mark - 26:08
Nancy - 26:487-11-12 WOD3 Rounds
3 min AMRAP
Clean & Jerks
**Score is total lbs moved**
5 min rest between rounds
Chris - 11,415 David O - 5985
Jason G - 11,340 Tom - 5225
Jason T - 10,200 Melissa - 4680
John - 10,045 Tanya - 4640
Jason - 9675 Emily - 4545
Darrin - 8910 Lori - 3965
Norm - 8200 Krysten - 3965
Jimmy - 8060 Alex - 3835
Sam - 7905 Chad - 3800
Johnathan - 7375 Holly - 3770
Bob - 7245 Lisa - 3410
Mark - 7200 Nichole - 3330
Jesse - 6850 Nicole - 2860
Jordan E - 6625 Zane - 1500
Kevin - 6300 Linda - 1170
Mat - 6215 Jared - 10,385
Jennifer - 61757-10-12 WODAnniversary
8 Rounds
7 Box Jumps - 30/24
10 KB Swings
Kaylie - 6:34 Bob - 9:22
Jason G - 6:56 Lisa - 9:24
Sam - 7:03 Brian S - 9:27
Jennifer - 7:10 Mark - 9:35
Pat - 7:10 John - 9:36
Mike G - 7:24 Johnathan - 10:00
Delane - 7:52 Gus - 10:25
Jimmy - 7:57 Nonny - 10:42
LeeAnne - 8:18 Thad - 10:55
Jason - 8:25 Elizabeth - 11:15
Mike P - 8:35 Kevin - 12:12
Steve - 8:36 Dustin - 12:23
Joe - 8:39 Brooke - 12:37
Michelle G - 8:47 Lori - 13:54
Brian - 8:48 Jared - 7:47
7-09-12 WODFor Time
50,40,30,20,10 Wall Balls
25,20,15,10,5 Toes-Bar
Jason T - 13:01 Norm - 19:31
Alex - 14:02 Nancy - 19:42
Jason - 14:19 Kevin C - 19:49
Sam - 14:20 Emily - 19:50
John - 14:45 Bob - 19:57
Chris - 15:31 Lisa - 20:14
Krysten - 16:57 Holly - 20:19
Jennifer - 17:50 Johnathan - 20:39
Cathy - 18:01 Keleigh - 21:05
Pat - 18:20 Lindsay - 21:20
Mat - 18:44 Elizabeth - 21:37
Dustin - 18:47 Nicole - 22:03
Julia - 18:52 Matt D - 22:59
Meliisa - 19:00 Tom - 23:17
Michelle G - 19:01 David O - 24:05
Shawna - 19:01 Matt - 24:09
Merideth - 19:04 Nichole - 25:02
Jason G - 19:05 Zane - 25:34
Jordan E - 19:09 Lori - 26:19
Kelly - 19:15 Jared - 16:17
Delane - 19:247-07-12 WODJerry
For Time
1 Mile Run
2000m Row
1 Mile Run
Mike P - 22:06
Sam - 24:04
Steve - 25:36
Seth - 26:11
Emily N - 28:33
Ellyn - 28:36
Matt D - 28:52
Lindsay - 29:09
Zane - 35:107-06-12 WODFor Time
50 Thrusters - 135/95
**Every break 50m Walking Lunges**
Rx'd Scaled
Jason - 11:06 Kevin - 15:26
Brandon - 11:07 Bob - 15:48
Chris - 14:23 Delane - 15:49
Eric - 14:45 Alex - 16:57
John - 17:41 Norm - 17:11
Sam - 18:31 Mark - 19:41
Brian - 24:01 Holly - 19:45
Jason T - 24:05 Kara - 20:47
Jared - 14:55 Lori - 21:04
Jordan E - 21:12
Pat - 22:26
Lindsay - 22:41
David O - 23:31
Nichole - 23:39
Chad - 25:31
Matt - 23:50
Krysten - 25:48
Brooke - 27:14
Tom - 27:37
Mike - 29:40
7-05-12 WODFor Time
10,9,8,7,6,5,4,3,2,1
Power Clean - 135/95
200m Run
Delane - 12:49
Jennifer - 15:22
Brian S - 15:28
Brandon - 15:50
Alex - 16:01
John - 16:24
Pat - 16:40
LeeAnne - 16:45
Joe - 16:55
Gus - 16:58
Melissa - 17:23
Thad - 17:38
Nichole - 17:52
Cathy - 19:05
Eric - 19:23
Doug - 19:29
Bob - 21:45
Jimmy - 21:47
Bill - 22:01
Mat - 23:17
Lisa - 24:15
Kevin - 24:19
Sam - 25:45
Jared - 17:127-04-12 WODJack
20 min AMRAP
Partner 1
10 Push Press - 115/75
10 KB Swings
10 Box Jumps
Partner 2
400m Run with med ball
Brandon/Jason - 11+26
Steve/Jared - 10+21
Rob/Kurt - 10+10
Eric/Jason T - 10+3
John/Jimmy - 10
Sam/Dave - 9+26
Mat/Jared - 9+17
Tanya/Kaylie - 9+14
Carly/Christy - 9+6
Justin/Erik - 8+15
Mike P/Matt D - 8
Ellyn/Kara - 7+26
Mike/Norm - 7+25
Mark/Matt - 7+18
Krysten/Holly - 7+6
Lindsay/Mary - 7+4
Lisa/Tom - 7
Lori/Alex - 77-03-12 WODTabata
Wall Balls
Burpees
Toes-BarRow
John - 27 Kevin - 20Eric - 26 Kyle O - 20
Sam - 26 Cathy - 19
Sharon - 25 Emily - 19
Brandon - 24 Jordan E - 19
Jennifer - 23 Lori - 18
Kaylie - 23 Bob - 18
Delane - 22 Steve - 18
Melissa - 22 Mark - 18
Mike P - 22 Kevin C - 18
Lindsay - 21 Gus - 18
Ellyn - 21 LeeAnne - 16
Shawna - 21 Thad - 12
Doug - 21 Dustin - 12
Tanya - 20 Brian S - 97-02-12 WOD7 Rounds
7 Hang Snatch - 75/45
7 OH Squat
7 Push Ups
Eric - 5:40 Matt - 10:46
Brandon - 5:44 Mike - 10:51
John - 5:50 Lindsay - 10:59
Jason - 5:57 Joe - 11:16
Dave - 6:10 Kevin C - 11:17
Jennifer - 6:25 Holly - 11:18
Rob - 6:30 Jones - 11:20
Delane - 6:48 Mike C - 11:21
Jason T - 6:53 Kevin - 11:54
Chris - 6:53 Zane - 12:09
Sam - 6:58 Krysten - 12:15
Tanya - 7:35 Nichole - 12:55
Pat - 7:40 Kara - 13:00
Bob - 7:59 Tom - 13:09
Brian - 8:05 Lisa - 13:19
Cathy - 8:27 Ellyn - 13:36
Carly - 8:42 Lori - 13:37
Dustin - 8:54 Keleigh - 13:40
Darrin - 9:06 David O - 14:04
Brooke - 9:10 Mat - 14:09
Melissa - 9:50 Norm - 14:32
Mark - 10:18 Nicole - 17:30
Matt D - 10:35 Jared - 5:33
Emily - 10:38
