3 Rounds of 1 min running clock
Wall Balls
SDHP
Box Jumps
Push Press
Row
Rest
Eric - 307
John - 281
Sam - 252
Norm - 235
Kaylie - 232
Jordan - 223
Michelle - 220
Matt - 217
Tanya - 215
Nate - 201
Kara - 188
Rick C - 177
Holly B - 170
Lisa - 158
Mike - 131
Jared - 275
9-29-11 WOD6 Rounds
15 KB Swings
10 Pistols
5 HSPU
Suite Case Carry
Eric - 17:52
Jason - 19:11
Dave - 20:02
Tanya - 20:25
Jen - 20:35
Jared H - 20:53
Lori - 21:18
Delane - 21:35
Kaylie - 21:39
Lindsey - 21:41
Holly - 21:53
Nancy - 22:25
Cameron - 22:51
Mark - 23:21
Aldo - 23:54
Michelle - 24:29
Tony - 25:35
Lisa - 25:49
Kevin - 26:07
9-28-11 WOD5 Rounds
5 Snatches - 135/95
10 Pull Ups
15 Squats
Sam - 7:59
Brian - 8:11
Dave - 8:56
Julia - 9:09
Jordan - 9:16
Rick C - 9:50
Kevin - 10:16
Kara - 10:22
Holly B - 10:53
Bart - 11:16
Lori - 11:18
Norm - 11:30
John - 11:52 Rx'd
Aldo - 12:06
Lisa - 12:08
Eric - 12:15 Rx'd
Kaylie - 12:50
Nate - 12:58
Jared H - 13:27
Brooke - 13:34
Tanya - 13:45
Jared - 8:27 Rx'd
9-27-11 WODFor Time
15 Rounds
Partner 1
5 Thrusters - 95/65
7 Hang Clean
10 SDHP
Partner 2
400m Sandbag Carry - 45/25
Delane/Melissa - 28:50
John/Sam - 30:47 Rx'd
Lori/Nancy - 34:47 Rx'd
Kaylie/Rick - 36:22
Jen/Mike - 37:38
Holly/Lindsey - 13+7 (time cap)
Jason/Justin - 13 (time cap)
Cameron/Kevin/Mark - 11+8 (time cap) Rx'd
Matt/Tony - 11 (time cap) Rx'd
9-26-11 WOD15 min AMRAP
9 Deadlifts - 155/110
12 Push Ups
15 Box Jumps - 24/20
Jason - 8+8
Sam - 8
Dave - 8
John - 7+32
Kaylie - 7+24
Eric - 7+22
Cameron - 7+21
Julia - 7+14
Brian - 7+12
Lori - 7+6
Holly B - 6+26
Matt - 6+24
Lindsey - 6+21
Kevin - 6+19
Mark - 6+15
Kara - 6+9
Tony - 6+6
Brooke - 6+2
Jared H - 6+1
Nancy - 5+34
Aldo - 5+21
Michelle - 5+11
Sharon - 5+4
Nate - 5
Tyson - 5
Justin - 4+15
9-24-11 WODHelen meets Grace
3 Rounds
400m Run
21 KB Swings - 53/35
12 Pull Ups
then...
30 Clean & Jerks - 135/95
Eric - 15:56
Tyson - 16:04
John - 19:49
Tanya - 19:53
Julia - 20:05
Brian - 21:36
Brooke - 22:16
Josh - 25:24
Kevin - 26:03
Jared - 16:47
9-23-11 WOD4 Rounds
20 Wall Balls
20 Burpees
15 Toes-Bar
150 Jump Rope
Tyson - 20:23
Eric - 22:34
John - 23:52
Cameron - 24:37
Jordan - 24:44
Jason - 24:59
Dave - 25:29
Kaylie - 25:53
Tanya - 26:02
Bart - 26:47
Jared H - 27:02
Matt - 27:40
Lisa - 28:27
Lori - 30:40
Mark - 33:57
9-22-11 WOD15 min AMRAP
7 Snatches - 95/65
12 Ring Dips
Tanya - 9+14
Lindsey - 9+3
Sharon - 9
Jen - 8+7
Kaylie - 7+18
Michelle - 7+11
Nancy - 7+7
Kevin - 7+7
Aldo - 7+6
Mark - 7+2
John - 7 Rx'd
Tony - 6+17
Lori - 6+14
Rick C - 6+11
Holly - 6+6
Jared - 6+7 Rx'd
9-21-11 WOD3 Rounds
10, 15, 20 Thrusters - 95/65
15, 15, 15 Box Jump - 24/20
20, 15, 10 Pull Ups
Tyson - 8:39
Eric - 9:10
Jason - 9:32
Dave - 10:06
Julia - 10:34
Jordan - 11:06
Brian - 11:19
Kaylie - 12:19
Bart - 12:28
Kevin - 12:53
Taryn - 13:02
Tenley - 13:08
Delane - 13:24
Lori - 14:20
Jared H - 14:25
Tanya - 14:39
Aldo - 14:41
Brooke - 14:50
Nancy - 15:39
Holly B - 15:49
Matt - 16:17
Lisa - 16:30
9-20-11 WOD4 Rounds
15 SDHP - 95/65
30 Double Unders
45 Sit Ups
Eric - 11:24
Jason - 11:32
Tyson - 12:40
Cameron - 12:45
Holly - 13:39
Kaylie - 14:01
Jen - 15:26
Kevin - 15:33
Rick C - 16:20
Lindsey - 18:20
Tony - 19:14
Lori - 20:16
Chris - 20:38
Sharon - 21:14
9-19-11 WOD5 Rounds
3 min on 1 min off
5 KB Swings
7 Push Ups
9 Squats
Tyson - 574
Eric - 559
John - 529
Dave - 512
Rob - 502
Norm - 497
Lori - 486
Cameron - 477
Julia - 471
Brooke - 470
Matt - 457
Kaylie - 452
Tanya - 437
Tony - 431
Nancy - 422
Kara - 421
Brian - 421
Tenley - 414
Lindsey - 414
Sara - 399
Kevin - 386
Jared H - 379
Mark - 377
Aldo - 368
Rick C - 345
Michell - 325
9-17-11 WODFor Time
21 Bear - 95/65
210 Jump Rope
15 Bear
150 Jump Rope
9 Bear
90 Jump Rope
Jason - 13:14 Rx'd
Julia - 13:55 Rx'd
Eric - 14:05 Rx'd
John - 14:11 Rx'd
Tyson - 14:49 Rx'd
Tanya - 17:39 Rx'd
Aldo - 19:36
Jen - 19:44
Lori - 20:36
Bob - 22:12
Brooke - 23:10
Victor - 25:48
9-16-11 WODNancy
5 Rounds
400m Run
15 OH Squats - 95/65
Jared H - 12:34
Norm - 14:59
Rick C - 15:47
Dave - 16:11 Rx'd
Tyson - 16:27 Rx'd
Eric - 17:05 Rx'd
Brian - 17:05
Kaylie - 17:06 Rx'd
Bob - 18:03
Lori - 18:43
Mark - 18:54
Kara - 19:43
Holly B - 20:29
Lisa - 22:14
Nancy - 25:00
Jared - 15:16 Rx'd
9-15-11 WOD20 min AMRAP
5 Pull Ups
10 Burpees
15 Wall Balls - 20/14
20 Walking Lunges
Tyson - 8+5
Jason - 7+40
Sam - 7+27
John - 6+25
Tanya - 6+22
Holly - 6+16
Kaylie - 6+15
Kevin - 5+25
Michelle - 5+4
Jen - 4+37
Bob - 4+35
Aldo - 4+22
Nate - 4+20
Lisa - 4+14
Sharon - 3+22
Chris - 2+30
9-14-11 WODFor Time
5 Clean & Jerks - 135/95
50 Push Ups
5 Clean & Jerks - 135/9550 Sit Ups
5 Clean & Jerks - 135/9550 Squats
5 Clean & Jerks - 135/9550 Double Unders
5 Clean & Jerks - 135/95
Eric - 7:59 Rx'd
Jordan - 8:56 Rx'd
Julia - 10:04
John - 10:44 Rx'd
Kaylie - 11:31
Nancy - 12:15
Bob - 12:21
Kevin - 12:22
Dave - 12:25 Rx'd
Sam - 12:27
Tanya - 13:01
Kara - 13:27
Katie - 13:47
Lisa - 14:15
Holly B - 15:11
Matt - 16:13
Brooke - 16:21
Jared H - 16:38
Lori - 17:15
Brian - 17:17 Rx'd
Jared - 12:07 Rx'd
9-13-11 WODOH Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
Increase weight after each rep
Eric - 145,265,295
John - 175,235,285
Tyson - 145,235,275
Sam - 135,200,250
Tony - 95,205,245
Nate - 120,175,240
Mark - 115,190,215
Matt - 95,155,225
Kaylie - 85,145,205
Tanya - 75,115,135
Kevin - 55,115,135
Lori - 50,115,135
Holly - 35,115,125
Jen - 35,95,115
Jared - 185,245,285
9-12-11 WOD21-15-9
Thrusters - 95/65
Box Jump - 24/20
KB Swing - 53/35
Eric - 7:09 Rx'd
Jason - 7:36 Rx'd
Dave - 9:06 Rx'd
Sam - 9:36 Rx'd
Julia - 10:31 Rx'd
Carly - 10:44 Rx'd
Kara - 11:16
Tenley - 11:54
Kevin - 12:02
Brian - 12:14 Rx'd
Kaylie - 12:15 Rx'd
Michelle - 12:15
Norm - 12:28
Erin - 12:38
Tanya - 13:05 Rx'd
Matt - 13:18
Jared H - 13:22
Rick C - 13:43
Aldo - 14:07
Brooke - 14:11 Rx'd
Bob - 14:24
Mark - 14:40 Rx'd
Nancy - 14:47 Rx'd
Lori - 14:52
Jared - 8:51 Rx'd
9-10-11 WODFor TimePartner #1
10 Rounds
5 HSPU
7 Snatches - 95/65
9 Toes-Bar
Partner #2
50 yd Tire Flip
John/Tyson - 22:59
Dave/Jared - 25:09
Norm/Tanya - 25:49
Bob/Kevin - 27:30
Brian/Jared - 27:39
Brooke/Jen - 33:19
9-09-11 WOD4 Rounds
10 Pull Ups
10 Deadlifts - 225/155
400m Run
Norm - 12:08
Sam - 12:09
Dave - 13:18 Rx'd
Jason - 13:19 Rx'd
Bart - 14:10
Julia - 14:26
Holly B - 15:17
John - 15:43 Rx'd
Brian - 15:46
Kara - 16:26
Matt - 17:18
Nancy - 17:26
Lori - 20:09
Lisa - 21:11
Kaylie - DNF
Jared - 12:24 Rx'd
9-08-11 WODRounds of 10,9,8,7,6,5,4,3,2,1 reps
Hang Clean - 95/65
Front Squat - 95/65
Bar Facing Burpee
Jason - 10:56 Rx'd
Tyson - 11:13 Rx'd
John - 14:26 Rx'd
Tony - 15:09 Rx'd
Jared H - 19:10
Tanya - 19:52 Rx'd
Holly - 20:03 Rx'd
Jen - 20:16
Michelle - 20:40
Kevin - 21:03
Lori - 21:15 Rx'd
Bob - 22:24
Lisa - 25:38
Jared - 11:21 Rx'd
9-07-11 WOD20 min AMRAP
5 Pull Ups
10 SDHP - 75/55
15 Wall Balls - 20/14
Eric - 11+5
Sam - 10+8
Dave - 10
Julia - 9+15
Jordan - 8+11
Kaylie - 8+5
Brian - 8
Kara - 8
Brooke - 7+13
Tanya - 7+13
Matt - 7+10
Nancy - 7+10
Bob - 7+9
Jared H - 7+7
Kevin - 6+20
Lori - 6+18
Lisa - 6+15
Rick C - 6+13
Bart - 6
Michelle R - 6
Monty - 5+15
Victor - 4+27
9-06-11 WOD3 Rounds
1 min stations running clock
KB Swing
Bear Crawl
Sit Up
Walking Lunge
Rest
Jason - 201
Eric - 185
Tony - 183
John - 181
Sam - 174
Kevin - 164
Tanya - 164
Holly - 163
Lindsey - 156
Jared H - 148
Mark - 145
Rick C - 144
Bob - 139
9-05-11 WOD6 Rounds
3 min on 1 min off
5 Power Cleans - 135/95
in the remaining time
Rounds 1,3,5 Max Push Ups
Rounds 2,4,6 Max Squat
Score is total number of Push Ups and Squats
Eric - 148,247 Rx'd Tyson - 132,261 Rx'd John - 154,238 Rx'd Kaylie - 137,239 Rx'd
Carly - 146,188 Rx'd Mark - 84,95 Rx'd
Brooke - 142,245
Lori - 126,200
Michelle - 122,182
Nancy - 155,182Sharon - 124,245
Holly B - 137,191
Bob - 142,254
Matt - 139,195
Tony - 148,282
Jared - 135,289 Rx'd
9-03-11 WOD31 Heroes
31 min AMRAP
Partner #1
8 Thrusters - 155/105
6 Rope Climbs (90 towel pull ups)
11 Box Jumps - 30/24
Partner #2
400m Sandbag Carry - 45/25
Rob/Jared - 4+2 thrusters
Eric/John - 3+6 rope
Kyle F/Scott - 3+1 rope
Bob/Kevin - 2+56 pull ups
Mark/Tanya - 2+40 pull ups
Holly - 2+25 pull (1 rope climb)
Matt/Tony - 2+1 pull
Lori/Nancy - 2+8 thrusters
Tenley/Carie - 2
Kara/Holly B - 2
9-02-11 WODTabata
Push Ups
Sit Ups
Squats
Row (calories)
Julia - 39
Kaylie - 39
Tanya - 36
John - 36
Matt - 35
Bob - 34
Eric - 34
Brian - 31
Jordan - 31
Holl B - 31
Bart - 19
9-01-11 WOD15 min AMRAP
10 OH Squats
100 Jump Rope
10 Ring Dips
Holly - 8+110 (20)
Cameron - 8+5 (55)
Kevin - 5+99 (20)
Bob - 5+65 (35)
Lindsey - 5+20 (35)
Rick C - 5+10 (45)
Tony - 5+10 (45)
Lori - 5 (45)
Sarah - 4+118 (35)
Nancy - 4+11 (55)
Michelle - 4+4 (35)
Sharon - 3+92 (pvc)
