7-30-11 WODFor Time
12 Clean & Jerks - 135/95
4 Rounds
5 Tire Flips
10 Box Jumps - 30/24
15 Push Ups
12 Clean & Jerks - 135/95
Dave - 10:55
Julia - 11:22 (65)
Tanya - 12:03 (65)
Mark - 12:08 (light)
Brooke - 12:16 (65)
Holly - 12:16 (45)
Jones - 12:37
Katie - 12:57 (55)
Kristy - 13:07 (55)
John - 13:11
Kara - 13:12 (45)
Bob - 13:36 (85)
Cameron - 13:39 (115)
Lori - 14:38 (65)
Nate - 17:39 (115)
7-29-11 WOD4 Rounds
3 min on 1 min off
3 Pull Ups
6 KB Swings
9 Squats
Brian - 330
Jason - 329
Cameron - 317
Dave - 311
Norm - 303
Leslie - 290
Jones - 272
Matt - 245
Kara - 241
Tenley - 240
Molly - 229
Bob - 228
Nancy - 221
Jared - 356
7-28-11 WOD6 Rounds
3 Sumo Deadlift
6 Turkish Get Ups
9 KB Swings
Julia - 11:33
Bryce - 13:17
Jason - 14:04
Lori - 14:05
Dave - 15:59
John - 16:33
Tiffany - 17:16
Jen - 17:17
Tanya - 18:29
Lisa - 19:05
Nate - 19:55
Bob - 20:08
Sharon - 20:23
Michelle - 21:08
7-27-11 WOD15 min AMRAP
15 SDHP - 75/55
20 Push Ups
25 Sit Ups
30 Walking Lunges
Cameron - 4+30
Carly - 4+23
Eric - 3+70
Mark - 3+50
Matt - 3+47
Tenley - 3+35 (45)
Bob - 3+15
Kyle - 3+15
Brooke - 3+14
Lori - 3+14
Nancy - 3+11
Jared - 5+5
7-26-11 WOD5 Rounds
15 Squat Cleans - 65/45
15 Burpee Box Jumps
Tyson - 13:23
Dave - 16:23
Eric - 16:23
Kristy - 16:35 (35)
Julia - 16:37
Holly - 17:06 (35)
Lori - 17:39
John - 18:23
Lindsey - 18:50 (35)
Sharon - 19:33 (4r)
Kara - 19:34 (35)
Tony - 19:58
Tiffany - 20:24 (4r)
Mike - 21:47
Tanya - 22:48
Kyle - 23:08
7-25-11 WOD3 Rounds
20 Wall Balls - 20/14
20 Squat Snatches - 75/55
Jason - 10:49
Brittany - 11:15 (15)
Carly - 11:48 (40)
Brian - 12:09
Lisa - 12:15 (15)
Ben - 12:27
Jen - 12:34 (15)
Rick - 12:47
Lindsey - 12:57 (35)
Lori - 13:31 (40)
Michelle - 13:35 (15)
Tony - 13:40 (45)
Bob - 14:29 (45)
Eric - 14:41
Mark - 15:00 (45)
Nancy - 15:02 (35)
Matt - 16:07 (55)
Brooke - 17:22
Norm - 17:56 (45)
Jared - 14:22
7-23-11 WODTabata
Thrusters - 95/65
Box Jumps
HS Hold
KB Swing - 53/35
Rob - 28
Tiffany - 24
Jason - 21
Eric - 20
Julia - 20
Cameron - 19
John - 17
Rick - 17
Tenly - 17
Bob - 16
Lori - 16
Tanya - 16
Jared - 23
7-22-11 WODDiane
21-15-9
Deadlift - 225/155
HSPU
Bob - 4:31 (155)
Brittany - 4:31 (95)
Jackie - 5:09 (135)
Cameron - 5:12
Tyson - 5:20 (185)
Matt - 5:25 (155)
Nancy - 6:03 (95)
Norm - 6:28 (185)
Dani - 6:30 (115)
Nick - 6:24 (155)
Justin - 6:34 (125)
Eric - 6:57 Rx'd
Dave - 7:09
7-21-11 WODFor Time
1,2,3,4,5,6,7,8,9,10 rep rounds of;
Hang Snatch
OH Squat
Ring Dips
Rx'd - Men 40% BW, Women 30% BW
Sharon - 9:47 (pvc)
Holly - 10:49 (25)
Jen - 11:45 (15)
Kristy - 11:58 (25)
John - 12:28 (75) Rx'd
Bob - 13:13 (45)
Gant - 13:20 (30)
Michelle - 13:20 (25)
Tanya - 13:39 (35)
Tony - 15:11 (45)
Lori - 15:42 (45)
Jones - 16:12 (65)
Tiffany - 17:51 (20)
Jared - 8:58 (75) Rx'd
7-20-11 WODFor Time
5-10-10-5 Tire Flip
10-20-20-10 KB Swing
5-10-10-5 Thrusrers - 95/65
10-20-20-10 Box Jump
Dave - 12:11
Jason - 13:37
Tyson - 15:09
Eric - 15:36
Carly - 16:07
Jackie - 17:02
Lisa - 17:21
Nancy - 17:31
John - 18:43
Lori - 19:31
Tanya - 19:32
Tenley - 19:45
Dani - 19:46
Ben - 19:52
Tony - 19:56
Erin - 20:28
Matt - 21:20
Bob - 22:03
Kara - 22:27
Gant - 23:39
Jones - 24:23
Jared - 12:45
7-19-11 WOD4 Rounds
15 Burpees
25 Med Ball Clean Wall Balls
200' 1-hand Farmers Walk
Sam - 17:01
Eric - 17:46
Tyson - 20:09
Julia - 21:03
Cameron - 21:13
Jason - 21:43
Jones - 22:31
Holly - 24:01
Kyle - 25:30
Lori - 26:36
Lisa - 25:37
Kristy - 26:46
Jen - 30:51
Sharon - 33:27
7-18-11 WODCindy
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
Teams
Eric - 19+1 pull Cameron, Jones, Nancy - 10
John - 15+1 squat Carly, Krista, Tony - 9
Norm - 14+10 squats Bob, Dave, Kara, Tyson - 8
Kyle - 12+10 push Ben, Lori, Mark - 7
Brittany - 12+2 pull Jennifer, Lisa, Matt - 7
Gant - 10+2 pull
Tenley - 10
Michelle - 8+12 squat
7-16-11 WODFor Time
Teams of 2
30 Clean & Jerks
50 Pull Ups
100 KB Swings
150 Box Jumps
Run 200m in between each movement and hold one KB throughout the WOD
Dave/Eric - 19:49
Cameron/Rick - 20:04
Bob - 21:03
Holly/Kristy - 21:54
Julia/Tanya - 22:49
Brian/Brooke - 23:00
Carly/Lori - 24:03
John/Tyson - 25:43
Brittany/Jenny - 26:46
7-15-11 WOD4 Rounds
30 Double Unders
20 Wall Balls
10 HSPU
Sam - 11:10
Nancy - 11:49
Bob - 12:00
Cameron - 12:45
John - 14:42
Matt - 14:52
Eric - 15:53
Norm - 16:32
Tanya - 18:04
Tenley - 18:25
Jared - 17:31
7-14-11 WODDT
5 Rounds
12 Deadlifts - 155/110
9 Hang Cleans - 155/110
6 Push Jerk - 155/110
Sharon - 5:52 (20)
Kara - 7:24 (35)
Jason - 9:32 (135)
Lisa - 9:34 (45)
Jen - 9:45 (45)
Brittany - 10:02 (55)
Tiffany - 10:09 (30)
Bob - 10:22 (75)
Ben - 10:57
Michelle - 11:07 (35)
Lindsey - 11:20 (55)
Eric - 11:25 (135)
Dave - 11:28 (135)
Tony - 12:02 (95)
Julia - 12:18 (75)
Bryce - 12:18 (135)
Lori - 12:24 (55)
7-13-11 WODFor Time - 12 min cut off
300 reps - your choice
cannot due more than 2 BW movements
cannot due more than 50 reps of one movement
one movementmust be a weakness of yours
50 burpee pentalty if you do not finish
Eric - 11:57
Sam - 11:59
Brian - DNF (3:38)
Jonathan - DNF (3:43)
Cameron - DNF (4:01)
Matt - DNF (4:02)
Jordan - DNF (4:08)
Jason - DNF (4:24)
Dani - DNF (4:36)
Megan - DNF (4:53)
Tenley - DNF (5:04)
Brooke - DNF (6:01)
Nancy - DNF (6:10)
Lori - DNF (6:44)
Lisa - DNF - 6:56
Jared - 11:59
7-12-11 WOD20 min
400m Run
Max Pull Ups
Lindsey - 67
Kara - 65
Bryce - 63
Tony - 48
Jen - 45
Dave - 33
Tiffany - 30
Lisa - 29
Sharon - 20
Lori - 16
7-11-11 WOD10 min
20 KB Swings
30 Push Ups
40 Squats
Rest 3 min
10 min
10 KB Swings
15 Push Ups
20 Squats
Rob - 531
Eric - 518
Carly - 514
Lindsey - 475
Cameron - 459
Norm - 435
Ben - 424
Tony - 420
Brittany - 419
Brooke - 413
Nancy - 411
Dani - 410
Michelle - 398
Matt - 392
Lori - 387
Ryan - 375
Tenley - 372
Bob - 319
7-09-11 WOD20 min AMRAP
20 Wall Balls
20 Burpees
20 Toes - Bar
Gina - 5
Eric - 4+58
Bobby - 4
Tanya - 3+53
Jones - 3+35
Cameron - 3+27
Tenley - 3+20
Dani - 3
Lori - 3
Rick - 2+59
Jackie - 2+43
Tabatha - 2+23
Jared - 3+36
7-08-11 WOD5 Rounds
200 Jump Rope
15 OH Squat - 95/65
Cameron - 13:25 (45)
Brian - 13:58 (75)
Sm - 15:42 (75)
Norm - 17:19 (45)
John - 17:41
Brooke - 19:05 (55)
Matt - 20:15 (65)
Nancy - 23:12 (45)
Lori - 24:12 (45)
Jared - 14:04
7-07-11 WOD15 min AMRAP
10 Thrusters
10 Pull Ups
10 Box Jumps
Sharon - 7+20
Eric - 7 (115)
Amanda - 5+5 (15)
Tony - 5 (75)
Cameron - 4+23
Jen - 4+22 (35)Lindsey - 4+20 (55)
Carly - 4+20 (55)
Rick - 4+19
Michelle - 4+19 (35)
Tanya - 4+3 (55)
Jonathan - 3+10
Kyle D. - 3
Jogie - 3 (75)
Sam - DNF
7-06-11 WOD4 Rounds
7 Pull Ups
15 Deadlifts - 225/155
30 Walking Lunges
Eric - 10:08
Bryce - 10:13
Bobby - 10:55
Cameron - 10:57
Matt - 12:53 (155)
Lisa - 13:14 (95)
Tanya - 13:22 (85)
Brooke - 13:44 (125)
Tenley - 14:26 (65)
Nancy - 15:04 (95)
Kyle D. - 16:46
Tabatha - 20:04 (95)
7-05-11 WODGrace
For Time
30 Clean & Jerks - 135/95
Eric - 2:45
Michelle - 3:00 (35)
Jason - 3:35
Tony - 3:38 (95)
Lindsey - 3:52 (55)
John 4:30
Sharon - 4:39 (20)
Bryce - 4:41
Jen - 4:52 (45)
Lisa - 4:59 (55)
Tanya - 7:08 (65)
7-04-11 WODMorrison
50-40-30-20-10 rep rounds of;
Wall Ball - 20/14
Box Jump - 24/20
KB Swing - 53/35
Rob - 25:08 Rx'd
Tony - 33:36
Jason - 34:10 Rx'd
Carly - 36:44
Nancy - 42:19
Lisa - 42:25
Norm - 43:15
Brian - 43:44 Rx'd
Brooke - 44:38 Rx'd
Matt - 45:06 Rx'd
Rick - 46:03 Rx'd
Jared - 31:31 Rx'd
7-02-11 WOD The Chief
5 Rounds
3 min of work - 1 min rest
3 Power Cleans - 135/95
6 Push Ups
9 Squats
Dave - 409
John - 397
Tanya - 359 (55)
Jen - 348 (45)
Brian - 338
Carly - 294 (65) (4 rounds)
Rick - 280 (4 rounds)
Jared - 385 (4 rounds)
7-01-11 WOD 5 Rounds
30 Double Unders
30 Box Jumps - 24/20
30 Wall Balls - 20/14
Eric - 22:56
Jill - 23:04
Jordan - 24:56
Jason - 28:56
Cameron - 30:28
Norm - 31:00
Nancy - 32:22
Matt - 33:20
Lori - 33:42
Brooke - 33:52
Rick - 37:37
Jared - 31:17
