11-30-11 WOD 4 Rounds
7 Pull Ups
15 Deadlifts - 225/155
30 Walking Lunges
Dave - 8:44
Jason - 9:18
Brian - 9:37
Jennifer - 10:01
Lisa G - 10:17
John - 10:39
Brooke L - 10:54
Jordan - 11:35
Nic - 11:51
Melissa - 11:58
Lisa - 12:04
Debbie - 12:08
Holly B - 12:12
Julia - 12:54
Delane - 13:02
Tanya - 13:44
Nancy - 14:22
Lori - 14:45
Brooke - 15:16
Mark - 15:52
Aldo - 18:31
Matt - 18:33
11-29-11 WOD For Time
Teams of 2
110 OH Squats - 95/65
110 Burpees
110 Toes-Bar
John/Sam - 16:35
Bob/Lisa G - 17:07
Eric/Chris - 18:44
Lori/Jared - 19:35
Delane/Melissa - 20:39
Kevin/Lisa - 21:28
Aldo/Rick - 21:33
Mark/Tanya - 21:35
Jennifer/Nancy - 21:53
Erin/Kevin C - 22:28
Carly/Ellyn - 24:02
Cathy/Sharon - 26:32
11-28-11 WOD 4 Rounds
400m Run
3 Clean & Jerks - 135/95
5 Pull Ups
3 Clean & Jerks - 135/95
10 Push Ups
3 Clean & Jerks - 135/95
15 Squats
Dave - 16:33
Sam - 16:44
Brandon - 17:09
Jason - 17:45
John - 18:52
Rick - 19:14
Julia - 19:16
Jennifer - 19:26
Brian - 19:55
Tanya - 21:13
Nic - 21:42
Kevin - 21:45
Holly B - 21:55
Tony - 23:16
Eric - 23:29
Ellyn - 24:24
Kate - 25:09
Mark - 25:42
Bob - 26:18
Lori - 28:29
Michelle - 28:30
Jared - 15:09
11-26-11 WOD 22 min AMRAP
Partner 1
20 Wall Balls
15 Push Ups
10 Tire Flips
5 Rope Climbs
Partner 2
400m Run
Julia/Kyleyn - 3+46
Brooke/Tanya - 3+45
Dave/Tuffy - 3+37
Brian/John - 3+15
Kate/Sam - 2+47
Aldo/Bob - 2+20
11-25-11 WOD 3 Rounds
15 OH Squats
15 L-Pull Ups
15 Split Jerks
15 Knees-Elbows
15 Hang Cleans
15 Back ExtensionsTuffy - 22:08 Rx'd
Kyleyn - 22:26
Eric - 23:09 Rx'd
Sam - 23:12 Rx'd
Michelle - 26:05
Julia - 26:29
Leah - 28:21
Dan - 29:23
Holly B - 33:44
Ellyn - 34:45
Jared - 19:39 Rx'd
11-24-11 WOD Happy Thanksgiving 21-15-9
Deadlift - 315/205
Box Jump - 30/24
Delane - 9:08
Ellyn - 9:10
Holly B - 9:12
Lisa - 9:24
Tanya - 9:35
Dave - 9:38 Rx'd
Melissa - 9:50
Brooke - 9:53
Kevin - 9:59
Bob - 10:40
Bryan - 11:29
Julia - 11:39 Rx'd
Eric - 12:09 Rx'd
John - 12:28
Chris - 12:30
Jason - 13:23 Rx'd
Jared - 9:40 Rx'd
11-23-11 WOD For Time
15 Turkish Get Ups R
33 KB Swings
15 OH Squats L
33 KB Swings
15 OH Squats R
33 KB Swings
15 Turkish Get Ups L
Sam - 11:09
Lisa G - 14:02
Melissa - 14:43
Erin - 15:19
Aldo - 15:26
Tanya - 15:33
John - 16:34
Nancy - 17:11
Brooke L - 17:22
Lisa - 18:14
Matt - 18:23
Eric - 18:28
Delane - 19:39
Alex - 20:13
Brooke - 20:26
Jared - 17:06
11-22-11 WOD 21-15-9
Clean - 135/95
Ring Dips
400m Run
Brooke L - 10:46
Lisa G - 13:18
Sam - 13:44
Erin - 14:51
Delane - 14:57
Kevin - 15:46
Aldo - 16:21
Tanya - 16:39
Bob - 16:46
Cathy - 16:54
John - 16:58
Jason - 17:15
Sharon - 17:15
Mark - 18:19
Lori - 18:29
Chris - 18:35
11-21-11 WOD Tabata
Pull Ups
Sit Ups
Thrusters - 75/55
-Rest-
Push Ups
Squats
Double Unders
Eric - 60
Julia - 56
John - 51
Jason - 49
Carly - 49
Jennifer - 49
Kevin - 48
Norm - 48
Sam - 48
Holly B - 46
Tanya - 44
Dave - 41
Matt - 41
Nancy - 41
Ellyn - 40
Bob - 39
Lori - 39
Cathy - 38
Alex - 34
Mark - 33
Daniel - 31
Brooke - 31
Brian - 30
Michelle - 30
Chris - 27
Kate - 22
Jared - 41
11-19-11 WOD 3 Rounds
1 min stations running clock
Row
Sledge Hammer Right
Wall Climbs
20m Sandbag Carry
Sledge Hammer Left
Tanya - 203
Brooke - 192
Julia - 190
Ellyn - 171
Jared - 225
11-18-11 WOD For Time
50 Wall Balls - 20/14
40 Box Jumps - 24/20
30 Walking Lunges
20 Deadlifts - 225/155
10 Pistols
20 Deadlifts - 225/155
30 Walking Lunges
40 Box Jumps - 24/20
50 Wall Balls - 20/14
Brooke L - 15:55
Sam - 16:25
Jennifer - 17:04
Jason - 17:25
Eric - 18:05
Kara - 18:09
Chris - 18:42
Dave - 18:45
Lisa - 19:14
Bob - 19:26
Delane - 19:30
Tanya - 19:44
Holly - 20:33
Tony - 22:14
Alex - 22:55
Lori - 23:38
Mark - 24:14
Jonathan - 24:39
Matt - 25:50
Ellyn - 27:13
Aldo - 28:16
Jared - 16:53
11-17-11 WOD 4 Rounds
30 KB Swings
30 Burpees
30 Sit Ups
John - 19:58
Jason - 19:59
Cathy - 21:42
Tanya - 22:42
Kate - 23:26
Cameron - 23:59
Rick - 25:26
Sharon - 25:54
Mark - 27:42
Tony - 28:03
Jen - 28:06
Kevin - 28:39
Bob - 29:52
Shaun - 30:30
Lisa - 31:04
Jared - 22:01
11-16-11 WOD Death by CJ
1st min = 1 Clean & Jerk
2nd min = 2 Clean & Jerk
3rd min = 3 Clean & Jerk
etc...until reps are not completed within the minute.
Score is final round completed plus additional reps in next round
Rx'd - 135/95
Rx'd ScaledEric - 10+8 Jennifer - 12+7
Chris - 10+6 Delane - 10+10
Julia - 9+9 Melissa - 10+9
John - 9+7 Kevin - 10
Dave - 9+5 Sam - 9+8
Jonathan - 9+5 Tanya - 9+8
Brian - 8+8 Lisa - 9+6
Travis - 6+6 Alex - 8+6
Mark - 6+2 Rick - 8+4
Jared - 9+6 Lori - 8
Brooke - 7+5
Ellyn - 7+3
Holly B - 7
11-15-11 WOD 4 Rounds
15 Hang Power Snatch - 75/55
15 Pull Ups
200m Run
Ty - 11:49
Brooke L - 12:23
Delane - 13:00
Melissa - 13:08
Jen - 13:45
Sam - 13:48
Jason - 13:57
Eric - 13:59
Cathy - 14:15
Sharon - 15:20
Cameron - 15:30
Rick - 16:23
Shaun - 16:29
Aldo - 16:50
Bob - 17:07
Mark - 17:25
Matt - 17:38
Nancy - 20:32
Lori - 21:09
11-14-11 WOD 10 min AMRAP
12 Thrusters - 95/65
9 Burpee Box Jumps
Rest
10 min AMRAP
12 Hang Squat Cleans - 95/65
9 Ring Dips
John - 4+10 / 4+20
Julia - 4+5 / 4+9
Eric - 4+2 / 4+7
Dave - 4+8 / 3+13
Sam - 4 / 4
Jakob - 4 / 4
Daniel - 3+12 / 3+15
Holly B - 3+9 / 4+3
Tanya - 3+4 / 4
Lindsey - 3+3 / 4+1
Matt - 3+6 / 3+18Michelle - 3+2 / 4
Kevin - 3+10 / 3+13Alex - 3+15 / 3+5
Bob - 3+8 / 3+12
Kara - 3+4 / 3+15
Jennifer - 3+9 / 3+8
Nancy - 2+14 / 4+2
Lori - 2+20 / 3+13
Cameron - 3+9 / 3+2
Tony - 3+1 / 3+10
Aldo - 3+3 / 3+2
Brooke - 2+16 / 3+5
Robert - 2+18 / 2+14
Mark - 2+20 / 2+4
Jared - 4+2 / 3+18
11-12-11 WOD 5 Rounds
3 Rope Climbs
10 Toes-Bar
21 OH Lunges - 45/25
400m Run
Eric - 31:35
John - 34:09
Julia - 35:40
Brooke - 37:34
Tanya - 40:22
Dave - 41:12
Jared - 30:04
11-11-11 WOD Teams 0f 2
11 Rounds
11 Box Jumps
11 KB Swings
11 Squats
11 Push Ups
11 Walking Lunges
11 Push Press
11 SDHP
11m Bear Crawl
11 Sit Ups
11 Wall Balls
11m Farmers Walk
Dave/Jared - 35:37
Eric - 37:03 (6 rounds)
Jason/John - 37:23
Matt/Tony - 42:30
Alex - 44:24 (6 rounds)
Holly B - 44:41 (6 rounds)
Chris/Jared - 48:39
Jonathan/Travis - 49:38
Meliisa/Michelle - 51:39
Brooke/Lisa - 53:02
Lori/Nancy - 54:09
Aldo/Mark - 54:46
11-10-11 WOD For Time
60 Double Unders
50 Wall Balls
40 Sit Ups
30 Push Ups
20 Pull Ups
10 HSPU
Kevin - 8:40
Cameron - 9:11
Melissa - 9:37
Lisa - 9:55
Bob - 10:27
Jen - 12:12
Mark - 12:17
Lori - 12:26
Cathy - 15:22
Shaun - 17:31
Sharon - 18:55
11-9-11 WOD For Time
21-15-9
OH Squat - 95/65
Pull Ups
400m Run
Sam - 10:19 Rx'd
Julia - 10:22
Chris - 10:32
Jonathan - 10:45
John - 11:04 Rx'd
Dave - 11:20 Rx'd
Jason - 11:31 Rx'd
Alex - 11:48
Travis - 12:15
Eric - 12:55 Rx'd
Jennifer - 13:12
Brian - 14:02 Rx'd
Kevin- 14:02
Mark - 14:14
Tony - 14:20
Bob - 14:21
Delane - 15:27
Holly B - 15:27
Aldo - 16:08
Lori - 16:23
Kara - 16:47
Lisa - 17:34
Tanya - 17:55
Lindsey - 17:59
Jared - 9:19 Rx'd
11-8-11 WOD The Gowlovech
10,9,8,7,6,5,4,3,2,1 rep rounds
Deadlift - 225/155
200m Run
John - 10:29
Jason - 11:04
Carly - 12:32
Cameron - 12:40
Tanya - 12:56
Delane - 13:05
Kevin - 13:10
Shaun - 14:25
Mark - 15:12
Eric - 15:30
Nancy - 15:45
Jen - 15:56
Sam - 16:30
Matt - 17:12
Bob - 17:54
Cathy - 17:59
Lori - 18:25
Sharon - 19:19
Jared - 12:52
11-7-11 WOD Wittman
7 Rounds
15 KB Swing - 53/35
15 Power Cleans - 95/65
15 Box Jumps - 24/20
Dave - 20:47
Julia - 21:46
John - 22:38
Brian - 24:42
Jennifer - 24:50
Cameron - 26:36
Sam - 26:55
Chris - 27:22
Kara - 27:28
Matt - 27:59
Alex - 28:02
Tanya - 28:54
Holly B - 30:22
Jeanne - 30:23
Bob - 31:09
Brooke - 31:10
Tony - 31:16
Michelle - 31:32
Kevin - 34:08
Aldo - 35:13
Lindsey - 35:13
Nancy - 36:19
11-5-11 WOD For Time
Partner 1
400m Tire Flip
Partner 2
25 Box Jumps
400m Med Ball Carry 25 Wall Balls
400m Med Ball Carry 25 Push Ups
400m Med Ball Carry
Brooke/Julia - 23:28
Sam/Jared - 30:49
Dave/John - 31:49
11-4-11 WOD 20 min AMRAP
3 Snatch Grip Push Press
30 Double Unders
30 Squats
Cameron - 11+3
Norm - 9
Jordan - 8+55
Sam - 8+51
Travis - 8+43
Jonathan - 8+41
Lisa - 7+29
Rick - 7+23
Holly B - 7+3
Nate - 7
Delane - 6+34
Jeanne - 6
Matt - 6
Alex - 5+12
Michelle - 5+11
Brian - 4+31
Jared - 6+7
11-3-11 WOD 6 Rounds
3 min on 1 min off
300m Run
Rounds 1,3,5 in the remaining time compete as many Ring Dips as possible
Rounds 2,4,6 in the remaining time complete as many KB Swings as possible
Rob - 91,124
Bob - 90,97
Jason - 53,127
John - 78,98
Matt - 82,86
Sam - 67,101
Cameron - 74,80
Nancy - 69,79
Tony - 71,75
Brian - 60,84
Shaun - 62,77
Lisa - 78,50
Tanya - 56,72
Sharon - 59,65
Kevin - 57,57
Jen - 39,73
Lindsey - 72,39
Chris - 41,46
Cathy - 47,33
11-2-11 WOD 7 Rounds
7 Hang Cleans
7 Front Squats
7 Dynamic Push Ups
Jason - 6:36
John - 7:27
Dave - 7:30
Delane - 8:15
Eric - 8:22
Melissa - 8:27
Jennifer - 8:34
Julia - 8:49
Sam - 8:56
Tanya - 9:45
Nancy - 10:18
Travis - 10:22
Jonathan - 10:37
Brooke - 10:47
Kevin - 10:51
Jordan - 11:08
Lisa - 11:08
Carly - 11:09
Alex - 11:18
Erin - 11:55
Rick - 12:48
Aldo - 14:17
Kara - 14:51
Nate - 14:58
Bob - 16:35
Holly B - 20:39
11-1-11 WOD 20 min AMRAP
5 Cleans - 145/105
10 Toes-Bar
15 Wall Balls - 20/14
Dave - 8 Partner WOD (rotate between exercises, burppes when your resting)
John - 7+5 Chris/Eric - 8+15
Jen - 6+25 Delane/Melissa - 7+5
Tony - 6+5 Kevin/Tanya - 7+5
Nancy - 5+23 Aldo/Rick - 6+10
Cameron - 5+15 Bob/Shaun - 5+4
Matt - 5+14 Michelle/Sharon - 3+11
Jared - 8+4
