4-30-12 WODFor Time
50 KB Swings
40 Push Ups
30 Wall Balls
20 KB Swings
10 Push Ups
20 Wall Balls
30 KB Swings
40 Push Ups
50 Wall Balls
Jason - 13:30 Rob M - 20:29
Jennifer - 15:14 Jen - 20:35
Dave - 16:01 Kate - 21:07
Eric - 16:05 Brooke - 21:17
Tanya - 16:56 Topher - 22:17
John - 17:17 Matt D - 22:06
Jason T - 17:21 Antti - 22:45
Kara - 17:31 Nicole - 23:03
Norm - 17:32 John Z - 23:17
Michelle G - 17:38 Mark - 23:50
Delane - 17:57 Matt - 23:55
Lenore - 18:28 Lori - 24:15
Bob - 18:35 Shaun - 24:58
Johnathan - 19:05 Chris M - 25:15
Jimmy - 19:42 Jeff - 25:54
Tom - 20:12 Mike P - 26:45
Mike - 20:21 Kevin - 29:35
Holly - 20:21 Jared - 16:56
Brian - 20:28
4-28-12 WOD30 min
1 Snatch every 30 sec -135/95
**score is weight used**
Eric - 145
Brian - 135
Pat - 125
Johnathan - 105
Noe - 105
Tanya - 75
Julia B - 65
Lindsay - 55
Mike - 135 (24min)
Jared - 1454-27-12 WOD4 Rounds
4 Wall Climbs with Push Up
16 OH Walking Lunges - 45/25
25 Box Jumps
Eric - 13:07
Jason T - 13:36
Jason - 14:01
Norm - 14:55
Dave - 15:30
Darrin - 16:58
Lindsay - 17:42
Julia - 18:01
Delane - 18:09
Holly - 19:47
Tom - 20:00
Bob - 20:04
Tanya - 20:22
Johnathan - 21:05
Erin - 21:11
Nicole - 22:39
Mat - 22:50
Topher - 22:54
Noe - 23:14
Brooke - 23:25
Shawna - 23:57
Jared - 15:01
4-26-12 WOD15 min AMRAP
5 Hang Squat Cleans - 95/65
10 Side Hops
15 Sit Ups
Pat - 14+15
John - 14+1
Kaylie - 13+15
Jennifer - 12+5
Michelle G - 12+5
Cameron - 12+1
Antti - 10+28
Kate D - 10+23
Matt - 10+15
Mike P - 10+15
Kevin - 10+3
Johnathan - 10+3
Lindsay - 9+3
Tiwi - 9+2
Bob - 9
Shawna - 8+21
Nancy - 8+21
Lori - 8+20
Elizabeth - 8+15
Steve - 8+15
Sharon - 8
Ellyn - 7+26
Mark - 7+23
Cathy - 7+154-25-12 WOD3 Rounds
21 Wall Balls
21 Toes-Bar
Eric - 6:49 Nancy - 12:14
Jason - 7:27 Erin - 12:25
Dave - 8:00 Bob - 12:43
Cathy - 8:20 Norm - 12:53
Ellyn - 8:35 Kara - 13:00
Chris - 8:45 Shawna - 13:01
Jason T - 8:46 Mike - 13:06
Darrin - 9:47 Lori - 13:16
Mike P - 10:06 Holly - 13:40
Julia - 10:19 Whitney - 13:48
Rob M - 10:38 Matt D - 13:53
Matt - 10:51 Nicole - 13:55
Kevin - 10:57 Antti - 14:04
Tanya - 11:05 Austin - 14:30
Topher - 11:12 Lindsay - 14:48
Jimmy - 11:28 Mark - 14:50
John Z - 11:31 Brooke - 15:22
Tom - 11:52 Jared - 11:21
4-24-12 WODFor Time
800m Run
---------------
10 Rounds
10 Pull Ups
10 Push Ups
---------------
800m Run
Pat - 16:57 Kate D - 30:05
Eric - 21:17 Rob M - 30:16
Ellyn - 21:41 Johnathan - 30:49
John - 23:16 John Z - 32:05
Jimmy - 24:19 Mike R - 32:13
Steve - 24:41 Mat - 32:26
Mike G - 24:49 Tiwi - 33:02
Jennifer - 25:53 Elizabeth - 33:09
Chris M - 26:49 Sharon - 33:13
Kaylie - 27:13 Kevin C - 33:42
Lindsay - 29:10 Lori - 35:50
Julia B - 29:18 Mark - 37:15
Julia - 29:20 Matt F - 39:40
Tanya - 29:22 Jared - 22:41Delane - 29:404-23-12 WOD
Find 2 RM Clean & Jerk
12 min
Start of every minute complete:
3 Clean & Jerks @ 90% of 2 RM
Max Burpees
Nicole - 3 (55) Annette - 0 (60)
Bob - 2 (105) Sam V - 0 (45)
Kaylie - 2 (100) Jason - DNF (220.5)
Jennifer - 2 (100) Dave - DNF (185)
Jason T - 1 (145) Eric - DNF (185)
Kevin - 1 (105) Jeff - DNF (175)
Delane - 1 (90) John - DNF (165)
Elizabeth - 1 (75) Topher - DNF (145)
Holly - 1 (62.5) Rob M - DNF (145)
Whitney - 1 (55) Wes - DNF (140)
Matt - 0 (115) Antti - DNF (125)
Matt D - 0 (95) Johnathan - DNF (115)
John Z - 0 (95) Tom - DNF (95)
Shawna - 0 (80) Lori - DNF (85)Nancy - 0 (70)4-21-12 WODFor Time
400m Run
--------------
20-15-10-5-5-10-15-20
Double Unders
KB Swings
Sit Ups
Push Ups
--------------
400m Run
Brandon - 17:05
Jason - 17:31
Lindsay - 21:05
Nicole - 24:06
Julia B - 25:59
Mike P - 26:39
Noe - 28:10
Annette - 31:00
Linda - 33:334-20-12 WOD21-15-9
Thrusters - 95/65
Box Jump - 24/20
Jason - 4:26 Nancy - 8:36
Julia - 5:28 Darrin - 8:48
Brandon - 5:30 Brooke - 8:58
Brian - 5:30 Matt - 9:19
Pat - 5:40 Topher - 9:19
Tom - 5:54 Shawna - 9:23
Kaylie - 6:11 Chris M - 10:04
Delane - 6:22 Holly - 10:17
Dave - 6:38 Lori - 10:24
Jordan - 7:09 Matt D - 10:24
Norm - 7:12 Nicole - 10:27
Jason T - 7:13 Johnathan - 10:28
Bob - 7:20 Cathy - 10:57
Melissa - 7:27 Noe - 11:00
Tanya - 7:48 Mike - 11:22
Linda - 7:56 Lisa - 11:58
Cameron - 8:02 Lindsay - 14:01
Lauren - 8:16 Mat - 14:08
Jared - 4:27
4-19-12 WOD15-12-9
HSPU
Pull Ups C2B
Side Shuffle
Jimmy - 8:02
Ellyn - 8:34
Kevin - 8:52
Shawna - 10:16
Erin - 10:17
Tiwi - 10:37
Eric - 10:38
Doug - 11:14
Kaylie - 11:20
Melissa - 11:48
Cathy - 11:51
Chris - 12:09
Dave - 12:45
Kara - 12:46
Mike R - 13:08
Jennifer - 13:10
Brandon - 13:40
Cameron - 13:48
Lindsay - 14:12
Elizabeth - 14:41
Lori - 14:49
Jared - 13:494-18-12 WOD3 Rounds
400m Run
4 Rope Climbs
15 Push Prss - 135/95
Brandon - 11:28 Tanya - 28:59
Jason - 13:18 Jeff - 28:59
Eric - 13:50 Chris M - 29:16
Kevin - 20:43 Nicole - 29:58
Frank - 20:57 Lori - 30:54
Darrin - 21:20 Mike - 30:54
Ellyn - 21:46 Rachel - 31:03
Pat - 22:01 Topher - 31:08
Jimmy - 22:20 Lisa - 32:08
Norm - 22:20 John Z - 33:17
Mark - 24:12 Nancy - 34:24
Delane - 24:28 Elizabeth - 34:34
Julia - 24:55 Mat - 34:40
Jason T - 24:56 Julia B - 36:19
Doug - 25:58 Wes - 36:32
Matt - 26:28 Lindsay - 36:50
Bob - 26:54 Tom - 38:18
Holly - 27:32 Brooke - 41:04
Matt D - 28:10 Jared - 14:21
Kate D - 28:35
4-17-12 WOD2, 2, 2, 2, 2
Snatch
12 min AMRAP
3 Snatches
10 Toes- Bar
Jen - 45, 9+4 (45)* Melissa - 80, 6 (75)
Eric - 155, 9 (145) Lori - 75, 6 (65)
Brian - 165, 8+3 (135) Johnathan - 125, 5+11 (115)
Dave - 155, 7+3 (145) John Z - 95, 5+10 (95)
Kevin - 95, 7+3 (95) Carly - 85, 5+8 (85)*
Mike P - 75, 7+3 (75) Chris - 165, 5+6 (145)
Cathy - 50, 7+3 (50) Tanya - 85, 5+3
Brandon - 165, 7+2 (145) Kate D - 55, 5+3
Sharon - 30, 7+1 (27) Kara - 45, 5+3 (45)
Jennifer - 90, 6+5 Jeff - 165, 5+2 (135)
Rob - 165, 6+3 (145) Doug - 145, 5 (135)
John - 155, 6+3 (140) Mike R - 115, 5 (115)
Bob - 95, 6+3 (75) Tiwi - 90, 5
Delane - 85, 6+3 (80) Erin - 55, 5
Lindsay - 65, 6+3 (60) Rachel - 50, 5
Jimmy - 155, 6+2 (135) Linda - 25, 2+3
Kaylie - 115, 6+2 (95) Jared - 6+8 (145)
4-16-12 WODThe Chief
5 Rounds
3 min on, 1 min off
3 Power Cleans - 135/95
6 Push Ups
9 Squats
Jason - 513 Rx'd
Brandon - 512 Rx'd
John - 484 Rx'd
Ellyn - 442
Jennifer - 414 Rx'd
Fernando - 407 Rx'd
Jordan - 406 Rx'd
Eric - 394 Rx'd
Jason T - 394 Rx'd
Melissa - 393 Rx'd
Julia - 382 Rx'd
Tanya - 381 Rx'dHolly - 372
Annette - 361
Topher - 361 Rx'd
Matt - 360 Rx'd
Delane - 345 Rx'dBob - 340
Norm - 338 Rx'd
Johnathan - 309 Rx'dKevin - 304
Lori - 286
Chris M - 285
John Z - 278
Matt D - 276
Nancy - 270
Mike - 270 Rx'dMat - 253
Lisa - 214
4-14-12 WODFor Time
60 KB Swings - 53/35
50 Squats
40 Box Jumps - 20"
30 Lunges
20 Deadlifts - 250/205
10 Pistols
20 Deadlifts
30 Lunges
40 Box Jumps
50 Squats
60 KB Swings
Pat - 20:36
John - 25:02
Eric - 25:48
Ellyn - 26:02
Jimmy - 27:06
Darrin - 27:59
Lindsay - 28:54
Mike P - 29:18
Jessica - 29:52
Nicole - 30:09
4-13-12 WOD6 Rounds
200m Run Backwards
12 Wall Balls
6 Burpee Box Jumps
Rob - 13:00 John Z - 18:15
Norm - 13:27 Melissa - 18:50
Eric - 14:04 Johnathan - 19:10
Jason T - 14:32 Lauren - 20:00
Jordan - 14:35 Holly - 19:14
Dave - 14:58 Jeff S - 20:01
Darrin - 15:33 Chris - 20:10
Tracy - 15:38 Doug - 20:17
Jimmy - 15:46 Nicole - 20:23
Delane - 15:49 Erin - 20:42
Matt - 16:14 Rachel - 21:18
Julia - 16:40 Brooke - 21:55
Noe - 16:45 Cathy - 21:55
Kevin - 17:06 Mike - 22:00
Mike P - 17:08 Bob - 22:21
Lindsay - 17:11 Mark - 22:59
Ellyn - 17:13 Nancy - 24:55
Carly - 17:18 Lori - 27:34
Brian - 17:31 Jared - 13:544-12-12 WOD5 Rounds
400m Run
10 SDHP - 95/65
10 Toes-Bar
Julia B - 14:28
Kate D - 14:29
Brandon - 14:32
Pat - 15:06
Rob - 15:28
Jason - 15:58
John - 15:59
Ellyn - 17:51
Cameron - 18:03
Kevin - 18:18
Shaun - 18:52
Tom - 19:24
Mark - 19:42
Tanya - 19:48
Mike G - 19:52
Kevin C - 20:11
Delane - 20:26
Lisa - 21:00
Jimmy - 21:27
Mike R - 21:36
Nicole C - 21:50
Johnathan - 21:53
Annette - 21:58
Bob - 22:20
Lindsay - 25:08
Cathy - 25:10
Lori - 26:38
Jared - 15:524-11-12 WOD29 min AMRAP
11 Bear - 95/65
11 Sit Ups
11 Pull Ups
11 Walking Lunges
Individual PartnerCarly - 6+29 Brandon/Jason - 11+2
Cameron - 6+27 Julia/Tanya - 9+8
Mike G - 6 Brian/Topher - 9+3
John - 5+26 Melisa/Nancy - 8
Annette - 5+10 Dave/Wes - 7+9
Eric - 5+9 Matt/Norm - 7+5
Chris - 5+8 Lindsay/Matt D - 6+9
Kaylie - 5+7 Brooke/Lori - 6+3
Jimmy - 5+7
Aldo - 5+5
Jason T - 5+5
Doug - 5
Kate - 4+24
Michelle G - 4+22
Linda - 4+5
Kara - 4+1
Chris M - 4
Holly - 3+22
Mike - 3+22
Greg - 3+4
Nicole - 2+8
Lisa - 2+7
Jared - 5+19
4-10-12 WODTabata (6)
Row
Box Jump
GHD Sit Up
KB Swing
Ball Slam
Pull Ups
Push Ups
Pat - 64 Doug - 37
Brandon - 55 Mat - 37
Mike G - 53 Tiwi - 36
Kaylie - 50 John Z - 36
Eric - 50 Erin - 35
Bob - 50 Kate D - 35
Melissa - 48 Scott - 35
Steve - 45 Lori - 34
Johnathan - 45 Kate - 34
Delane - 44 Sam V - 34
Jennifer - 44 Chris M - 34
Michelle G - 44 Julia B - 33
Julia - 43 Rachel - 32
Cathy - 41 Ellyn - 32
Aldo - 41 Wes - 32
Kevin - 40 Tom - 32
Lindsay - 38 Elizabeth - 30
4-09-12 WODIsabel
For Time
30 Snatches - 135/95
Sharon - 3:11 (25) Kevin - 5:58 (85)
Chris - 3:37 Rx'd Kara - 5:59 (40)
Kevin C - 3:39 (115) Matt - 6:05 (100)
Brandon - 3:42 Rx'd Michelle - 6:20 (65)
Jason - 3:56 Rx'd Topher - 6:28 (115)
Bob - 4:27 (100) Delane - 6:30 (80)
Aldo - 4:45 (95) John Z - 6:33 (85)
Michelle G - 4:47 (55) Julia - 6:46 (85)
Noe - 4:50 (85) Mike - 7:10 (125)
Jason T - 4:50 (105) Mat - 7:10 (95)
Dave - 4:52 Rx'd Holly - 7:57 (55)
Brian - 4:57 Rx'd Norm - 8:42 (100)
Wes - 5:20 (95) Shaun - 8:55 (115)
Jennifer - 5:27 (85) Lori - 10:29 (75)
Lisa - 5:35 (55) Nancy - 6:20 (65)
Elizabeth - 4:41 (55) Jared - 2:47 Rx'd
4-07-12 WOD20 min AMRAP
Partner 1
25 Box Jumps - 30/24
25 Pull Ups weighted 20/14
25 Box Jumps - 30/24
25 Pull Ups C2B
Partner 2
400m Run with med ball - 20/14
Darrin/Steve - 185
Dave/Eric - 183
Mat/Pat - 182
Mike P/Michelle G - 181
Linda/Lindsay - 150
Jen/Tiwi - 143
Brooke/Kim - 142
4-06-12 WODFor Time
21-15-9
HSPU
Front Squat - 135/95
Kim - 7:02 Rx'd
Amber - 7:59 Rx'd
Eric - 12:5 Rx'd
Brandon - 17:04 Rx'd
Lindsay - 7:34
Melissa - 7:39
Erin - 8:11
Cathy - 9:05
Nancy - 9:56
Lori - 10:25
Holly - 10:27
Nicole - 10:42
Darrin - 10:43
Sharon - 10:51
Linda - 11:51
Mike - 13:30
Aldo - 14:02
Matt - 14:34
Jason T - 14:35
Johnathan - 14:51
Norm - 15:05
Jared - 22:07 Rx'd4-05-12 WODFor Time
600m Run
10 KB Swings
10 Wall Balls400m Run
20 KB Swings
20 Wall Balls300m Run
30 KB Swings
30 Wall Balls
200m Run
40 KB Swings
40 Wall BallsJennifer - 18:34
Pat - 19:27
Kaylie - 19:54
Jason - 20:06
Ellyn - 20:22
Delane - 21:34
Annette - 22:50
Tanya - 23:17
Montana - 23:18
Scott - 23:24
Elizabeth - 23:56
Lindsay - 23:59
Cathy - 24:24
Lisa - 24:43
Shawna - 24:47
Johnathan - 26:31
Jimmy - 26:49
Noe - 27:15
Aldo - 27:31
Mat - 29:53
Jeff - 30:49
Lori - 31:22
Jared - 22:32
4-04-12 WOD20 min AMRAP
5 Thrusters - 95/65
7 Hang Cleans - 95/65
10 SDHP - 95/65
Brandon - 10
John - 9+3
Chris - 9
Shawna - 8+18
Carly - 8+15
Kaylie - 8+12
Brian - 8+9
Nicole - 8+5
Tanya 8+3
Linda - 7+5
Topher - 7+3
Nancy - 7
Jason T - 7
Michelle G - 6+12
Matt - 6+12
Holly - 6+6
Lisa - 6
Norm - 5+16
Julia B - 5+12
Lindsay - 4+114-03-12 WODFor Time
15 Clean & Jerks - 155/110
40 Burpees
10 Clean & Jerks - 155/110
20 Burpees
5 Clean & Jerks - 155/110
10 Burpees
Rx'd ScaledJason - 10:06 Michael P - 12:58
Eric - 10:14 Jennifer 13:19
Brandon - 11:16 Cathy - 13:31
Jimmy - 11:46 Melissa - 13:31
John - 12:17 Cameron - 13:40
Dave - 12:55 Steve - 13:49
Topher - 16:52 Kevin - 13:50
Jeff - 17:31 Delane - 13:57
Jared - 9:52 Frank - 13:58
Lindsay - 14:08
Wes - 14:23
Noe - 14:37
Shawna - 15:15
Tanya - 15:17
Tiwi - 15:27
Scott - 15:28
Johnathan - 15:42
Aldo - 17:01
Elizabeth - 17:32
Sharon - 18:29
Annette - 21:56
4-02-12 WODAngie
For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Shane - 20:35 Rx'd Johnathan - 27:36
Brandon - 22:10 Rx'd Carly - 27:57
John - 22:15 Rx'd Julia - 29:20 Rx'd
Jason - 22:19 Rx'd Jason T - 29:27
Jennifer - 23:53 Rx'd Holly - 29:55 Rx'd
Norm- 23:53 Rx'd Frank - 30:07
Kaylie - 24:04 Rx'd John Z - 31:18
Dave - 24:19 Rx'd Doug - 33:34
Brian - 24:28 Rx'd Kate - 34:17
Melissa - 26:11 Nicole - 35:20
Matt - 26:17 Rx'd Lisa - 35:26
Michelle G - 26:25 Mike - 35:38
Tanya - 26:47 Rx'd Nancy - 37:44
Delane - 27:01 Rx'd Mat - 42:47Chris - 27:05 Brooke - 46:07 Rx'd
Pat - 19:52
No comments:
Post a Comment