5-31-12 WODGrace
For TIme
30 Clean & Jerks - 135/95
Rx'd Scaled
Brandon - 2:10 Steve - 3:14
Jason - 2:21 Sharon - 3:18
Brian - 2:38 Lindsay - 4:14
Eric - 2:39 Lori - 4:26
John - 2:57 Gina - 4:30
Kaylie - 3:13 Melissa - 4:46
Delane - 4:18 Bob - 5:13
Rob M - 4:18 Lisa - 5:36
Jimmy - 4:20 Gus - 5:51
Pat - 4:29 Shawna - 7:03
Sam - 5:09 Thad - 8:13
Tanya - 5:32 Jen - 9:10
Brooke - 6:14 Kevin - 9:42
Cameron - 6:52 Dennis - 9:53
Mark - 7:50 Anthony - 10:58
Jesse - 7:54 David O - 11:14Shaun - 7:59
Tiwi - 9:30
Joe - 11:31
Jared - 2:15
5-30-12 WOD10 min AMRAP
15 KB Swings
30m Sprint
10 Med Ball Sit Ups
30m Sprint
Jason T - 6 Holly - 4+15
Norm - 6 Nicole - 4+15
Brandon - 5+17 Tanya - 4+14
Pat - 5+17 Gina - 4+13
Darrin - 5+16 Shawna - 4+10
Jason G - 5+11 Rob M - 4+10
Antti - 5+10 Lindsay - 4+8
Jennifer - 5+10 Mark - 4+3
Nic - 5+8 Lori - 3+26
Matt - 5 Cameron - 3+24
Sam - 5 Taylor - 3+15
Jimmy - 5 Chris - 3+15
Dave - 4+25 Krysten - 3+11
Melissa - 4+22 Sarah - 2+15
Mike - 4+20 Jared - 5+10
Matt D - 4+16
5-29-12 WODTabata
Wall Ball
Sit Ups
Box Jumps
Hang Squat Cleans - 75/45
Brandon - 35 Shawna - 27
Jennifer - 34 Tiwi - 27
Eric - 32 Bob - 27
Jason - 32 Gus - 26
Sam - 32 Cathy - 26
Pat - 32 Taylor - 26
Kaylie - 32 Joe - 25
Delane - 31 Linda - 25
Jason G - 31 Kara - 24
Jesse - 30 Noe - 24
Lindsay - 29 Lori - 23
Melissa - 29 Sharon - 22
Tanya - 28 Elizabeth - 21
Mike P - 28 Jordan E - 20
Johnathan - 28 Christy - 20
Emily - 28 Thad - 17
5-28-12 WODMurph
For Time
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
Pat - 32:15 Dave - 51:35
Brandon - 40:03 Lindsay - 52:39
Lori - 41:58 Mark - 54:22
Eric - 42:40 Mike - 55:18
Brian - 46:34 Tanya - 56:06
John - 47:44 Johnathan - 58:50
Norm - 47:56 Gina - 59:25
Sam - 48:29 Bob - 62:12
Kevin - 48:30 Ellyn - 62:34
Rob - 48:35 Delane - 62:43
Matt - 49:12 Brooke - 65:19
Cameron - 49:19 Jennifer - 66:25
Holly - 50:35 Matt D - 68:52
Kaylie - 51:10 Steve - 70:57
Jason G - 51:12 Jared - 53:20
5-26-12 WODFor Time
10-8-6-4-2 Power Cleans - 205/135
2-4-6-8-10 HSPU
Eric - 11:35
Lindsay - 11:55
Holly - 12:09
Matt D - 13:52
Nic - 14:01
Darrin - 14:43
Jason G - 16:07
Brandon - 16:44
Sam - 17:31
Mat - 17:38
Tanya - 18:57
Ellyn - 22:29
Jared - 29:145-25-12 WOD12 min AMRAP
15 Thrusters - 95/65
30 Double Unders
Brandon 6+8 Johnathan - 3+9Eric - 6+8 Krysten - 3+8
Jason - 5 Nic - 3+6
Gina - 4+15 Lindsay - 3+5
LeAnne - 4+13 Holly - 3+5
Cameron - 4+12 Mike - 3+3
Shawna - 4+7 Darrin - 3+3
Kaylie - 4+6 Mat - 3+1
Lisa - 4+3 Brian - 2+24
Delane - 4+2 Anthony - 2+20
Jordan - 4 Mike P - 2+19
Jesse - 4 Brooke - 2+15
Pat - 3+30 Antti - 2+15
Jason G - 3+15 David O - 2
Cathy - 3+15 Matt D - 2Norm - 3+12 Thad - 1+6
5-24-12 WOD5 Rounds
6 Snatch
10 Lunges w/snatch weight
Brandon - 7:00 Shawna - 10:17
Tom - 8:20 Matt - 10:48
Melissa - 9:03 Rob M - 10:53
Fernando - 9:18 Sam - 11:01
Sam V - 9:20 Shaun - 11:16
Sharon - 9:25 Kevin - 11:29
Jen - 9:31 Lori - 11:36
Lindze - 9:31 Tanya - 11:39
Steve - 9:35 Jason - 11:40
Eric - 9:47 Delane - 11:49
Tiwi - 9:49 John - 11:56
Linda - 9:54 Ben - 11:57
Lindsay - 10:05 Mark - 12:10
Bob - 10:08 Noe - 12:55
Lisa - 10:11 Jimmy - 16:15Cathy - 10:15 Jared - 12:33
5-23-12 WODShaun's Freaking 40
10 Rounds
4 Wall Balls 2 for 1
4 Box Jumps - 30/24
4 Burpees
40m OH Carry - 45/25
Jason T - 13:38 Jason G - 17:30
Norm - 14:17 Krysten - 18:04
Pat - 14:20 Mike - 18:16
Antti - 14:38 Taylor - 18:19
Darrin - 14:51 Mike P - 18:21
Brandon - 15:19 Tom - 18:37
Brian - 15:36 Sam V - 18:40
Jennifer - 15:52 Tanya - 18:42
Gina - 16:18 Johnathan - 18:52
Candace - 16:24 John Z - 18:54
LeAnne - 16:30 Bob - 19:01
Cameron - 16:31 Nicole - 19:10
John - 16:31 Joe - 19:27
Anthony - 16:49 Mark - 19:32
Holly - 16:54 Brooke - 19:33
Melissa - 17:07 Shawna - 20:14
Matt - 17:15 Chad - 20:19
Kara - 17:16 Lori - 20:42
Dave - 17:21 Kevin - 21:52
Kaylie - 17:27 Jeff - 22:58Lisa - 17:27
5-22-12 WOD15 min AMRAP
15 KB Swings
20 Grasshoppers
15 Back Ext
20 Push Ups
Pat - 6 Tiwi - 4+35
Jennifer - 5+44 Lindsay - 4+22
Brandon - 5+15 Kyle - 4+15
Delane - 5+15 Nicole - 4+15
Kaylie - 5+15 Chad - 4+10
Jason 5+9 John Z - 4+1
Rob M - 5+7 James - 4
Gina - 5+6 Jason G - 4
Sam - 5+5 Chris - 4
Cameron - 5+2 Kevin - 4
Melissa - 5 Tom - 4John - 4+68 Eric - 4
Jimmy - 4+62 Steve - 3+57
Johnathan - 4+57 Lindze - 3+50
Cathy - 4+53 Linda - 3+50
Fernando - 4+50 Sharon - 3+15
Chris M - 4+40 Christy - 3
Jared - 4+36
5-21-12 WOD20 min on the min
Odd Minutes
3 Clean & Jerks - 155/105s
Even Minutes
5 Pull Ups - Chest-Bar
**Final minute max reps is score**
Jordan - 12 Rx'd Jimmy - 6 Rx'd
Chris - 11 Rx'd Erin - 6
Chris M - 10 Nicole - 6
Jason G - 9 Rx'd Eric - 5 Rx'd
Shawna - 9 Jason T - 5 Rx'd
Bob - 8 John - 5 Rx'd
Jen - 8 Kevin - 5
Kara - 8 Mike P - 5
Michelle G - 8 Kyle - 5
Krysten - 8 Shaun - 5
Brian - 7 Rx'd Lori - 5
Dave - 7 Rx'd Tanya - 4 Rx'd
Rob M - 7 Rx'd Pat - 4 Rx'd
Antti - 7 Chad - 4 Rx'd
John Z - 7 Johnathan - 4
Mark - 7 Matt - 4
Noe - 7 Brooke - 3 Rx'd
Matt D - 7 David O - 3
Delane - 7 Mike - 3
Lindsay - 7 Norm - 3
Jennifer - 6 Rx'd Jared - 7 Rx'd
5-19-12 WOD3 min AMRAP rest 1 min, 6 min AMRAP rest 2 min, For Time
20 Burpees
30 Push Press - 135/95
40 Box Jumps
50 KB Swings
60 Sit Ups
70 Walking Lunges
3min 6min For TimeDave - 41 Somone - 70 John - 17:19 Rx'd
John - 39 John - 67 Michelle G - 17:50
Jason G - 36 Dave - 52 Melissa - 18:15
Somone - 35 Melissa - 47 Lindsay - 18:16
Sam - 35 Jason G - 46 Somone - 18:50
Melissa - 32 Darrin - 43 Darrin - 19:42 Rx'd
Darrin - 32 Matt D - 43 Mike P - 20:29
Mike P - 31 Nicole - 42 Mark - 20:45
Nicole - 30 Sam - 41 Matt D - 20:46
Jason T - 30 Michelle G - 40 Nicole - 21:15
Mat - 30 Mat - 40 Jason T - 22:17
MAtt D - 30 Lindsay - 38 Mat - 23:00
Lindsay - 28 Mark - 36 Dave - 24:45 Rx'd
Mark - 27 Jason T - 36 Sam - 25:30
Michelle G - 26 Mike P - 34 Jason G - 28:45 Rx'd
5-18-12 WOD15 min
45 sec on 15 sec off
Bear Crawl
Pistols
Wall Balls
Jason T - 201 Mike - 149
Jason - 198 Ellyn - 146
Jordan - 179 Brian - 144
Tanya - 176 Jason G - 144
Brandon - 173 LeAnne - 138
Mike G - 172 Mark - 129
Lisa - 170 Brooke - 128
Norm - 169 Jen - 126
John - 167 Cathy - 125
Darrin - 164 Kara - 124
Pat - 162 Johnathan - 122
Delane - 161 Joe - 118
Lori - 161 Chris - 117
Lindsay - 159 Tom - 105
Mat - 157 David O - 99
Matt - 155 Shaun - 97
Holly - 154 Nicole - 94
Krysten - 153 Jared - 168
5-17-12 WOD4 Rounds
400m Run
5 Power Cleans
1 Rope Climb
5 Power Cleans
1 Rope Climb
Brandon - 14:25
Jason - 17:23
Steve - 20:52
Sharon - 22:11
Melissa - 22:45
Kevin - 22:45
Kaylie - 22:54
Cathy - 23:35
Candice - 23:37
Ellyn - 23:37
Mark - 24:12
Lindsay - 24:37
Chris - 24:40
Matt - 24:50
Cameron - 25:35
Kate - 25:48
Jake - 26:00
Tiwi - 26:27
Jeff - 26:43
LeAnne - 28:55
Mike P - 29:15
Johnathan - 29:155-16-12 WOD20 min AMRAP
10 Hang Snatch - 95/65
10 Sit Ups
10 Box Jumps
Lil' Jason - 11+16 Lindsay - 7+7
Mike G - 11+5 Kara - 7+7
Lisa - 11+2 Tanya - 7+6
Jason - 11 Rob M - 7+6
Brandon - 11 Erin - 7+5
Dave - 10+18 Elizabeth - 7+5
Jason T - 10 Julia B - 7+4
Sam - 9+13 Jimmy - 7+4
Michelle G - 9 John Z - 7+2
Pat - 9 Brian - 7+1
Delane - 8+29 Holly - 7
Bob - 8+21 Jason G - 7
Fernando - 8+9 Mike - 6+15
Norm - 8+5 Krysten - 6+11
Nic - 8+5 Joe - 6+7
Kate D - 8+3 Tom - 6
Matt D - 8+2 Kate - 5+24
Eric - 8+2 Antti - 5+20
John - 8 Brooke - 5+19
Melissa - 7+10 Nicole - 4+8
Jennifer - 7+9
5-15-12 WODFor Time
30 Pull Ups
30 Wall Balls
30 SDHP
30 Walking Lunges
30 Toes-Bar
30 Push Press
30 Box Jumps
30 KB Swings
30 Double Unders
Eric - 14:43 Kara - 25:02
Brandon - 15:27 Kate D - 25:23
Jason - 16:02 John Z - 26:25
Jackie - 18:24 Johnathan - 27:00
Dave - 18:38 Katie - 27:30
Fernando - 19:07 Nicole - 27:42
Cameron - 20:39 Tiwi - 27:45
Lisa - 21:07 Noe - 28:25
Sam - 21:32 Steve - 29:19
Jimmy - 21:36 Gary - 30:01
Delane - 22:04 Elizabeth - 30:02
Tanya - 22:19 Kevin - 30:38
Sharon - 22:35 Lori - 30:57
Jason G - 22:50 Justin H - 31:12
Mark - 22:51 Lindsay - 32:50Cathy - 23:14 Jared - 21:15
5-14-12 WODAlternating Tabata
Deadlifts - 275/185
Burpees
**Score is total reps completed**
Gina - 115 Delane - 75
Mark - 115 Matt - 75
Pat - 108 Nic - 75
Cameron - 105 Elizabeth - 73
Norm - 103 Tom - 72
Brandon - 98 John Z - 69
Jennifer - 98 Rob M - 69
Holly - 91 Shaun - 69
Kevin G - 91 Sam V - 68
Sam - 89 Mike - 67
Jimmy - 88 John - 67
Brian - 87 Joe - 66
Tanya - 87 Jeff - 64
Jordan - 84 Lori - 64
Topher - 84 Jen - 61
Jason G - 83 Bob - 61
Kevin - 83 Krysten - 61
Mat - 83 David - 61
Johnathan - 81 Doug - 58
Lindsay - 80 Brooke - 54
Noe - 80 Mike R - 52
Matt D - 80 Jared - 105Eric - 79
5-12-12 WOD21-15-9
Snatch
Pull Ups
Cleans
Toes-Bar
Push Jerk
Box Jump - 24/20
**All lifts Rx'd at 136/95**
Eric - 30:49 Rx'd
Brandon - 30:50 Rx'd
Dave - 39:04 Rx'd
Darrin - 39:18 Rx'd
Kate D - 37:18
Kevin - 37:42
Mike P - 38:09
Julia B - 38:32
Tanya - 40:51
Johnathan - 43:39
Lindsay - 43:41
Ellyn - 48:03
Brooke - 49:10
Matt D - 49:12
Jared - 34:25 Rx'd5-11-12 WOD15 min AMRAP
10 Push Ups
Walking Lunge
16 KB Swings
Pat - 8 Mike R - 5+10
Jackie - 7+11 Cameron - 5+10
Jordan - 7+10 John - 5+10Jason T - 7+10 Johnathan - 5+10
Norm - 6+19 Mike - 5+10
Antti - 6+10 Mike P - 5+10
Dave - 6+10 Gary - 5+10
Eric - 6+10 Katie - 5+10
Melissa - 5+24 Topher - 5
Jason G - 5+23 Ben - 5
Tom - 5+19 Sam V - 5
Bob - 5+18 Nicole - 4+21
Brittany - 5+17 Shawna - 4+20Rob M - 5+15 Krysten - 4+17
Brandon - 5+13 Kevin - 4+15
Jimmy - 5+12 Cathy - 4+11
Nic - 5+11 Josh - 4+11
Darrin - 5+11 Noe - 4+11
Erika - 5+11 Kate - 4+10
Justin - 5+11 Brooke - 4+10
Holly - 5+10 Matt - 4+10Tanya - 5+10 Mat - 4+10
Lindsay - 5+10 Jared - 6+8Brian - 5+10
5-10-12 WOD5 Rounds
5 Wall Climbs
200' Suite Case Carry
15 Box Jumps
Rob M - 17:03 Tanya - 21:45
Cameron - 17:07 Josh - 22:01
Brandon - 17:10 Jimmy - 22:10
John - 17:22 Lindsay - 22:18
Kaylie - 18:46 Kevin - 22:22
Jackie - 18:59 Noe - 22:24
Brian - 19:07 Shawna - 22:29
Jason G - 19:30 Bob - 23:11
Kate - 20:01 Cathy - 23:24
Melissa - 20:01 Steve - 23:59
Gary - 20:02 Tiwi - 24:43
Matt - 20:10 Jen - 25:08
Sharon - 20:11 Mat - 25:43
Katie - 20:32 Jeff - 28:53
Jennifer - 21:11 Shaun - 30:14
Matt D - 21:13 Jared - 19:12Tom - 21:33
5-09-12 WOD3 Rounds
1 min stations running clock
OH Squat
Ball Slams
Front Squat
Sit Ups
Back Squat
Rest
Jackie - 330 Mike R - 249
Pat - 328 Krysten - 239
Dave - 321 Mark - 237
Lisa - 320 Jimmy - 237
Lindsay - 313 Johnathan - 235
Jennifer - 306 Lori - 233
Melissa - 301 Elizabeth - 232
Michelle G - 297 Mike - 231
John - 294 Fernando - 230
Jason - 288 Cathy - 227
Holly - 280 Antti - 209
Brandon - 275 Chris M - 206
Jason T - 268 Jason G - 201
Matt - 266 Darrin - 201
Norm - 265 Nic - 198
Topher - 264 Chris - 197
Josh - 263 Doug - 196
Eric - 257 Kara - 186
John Z - 255 Kate - 1785-08-12 WOD9-12-15
400m Run
Pull Ups C2B
Clean & Jerk - 135/95
Lisa - 12:05 Steve - 18:29
Brandon - 14:29 Delane - 18:40
Jason - 14:32 Kaylie - 18:47
John - 15:50 Lindsay - 19:10
Wes - 16:04 Sharon - 19:52
Eric - 16:11 Mat - 19:59
Cameron - 16:18 Keleigh - 20:24
Julia B - 16:18 Bob - 20:53
Chris M - 16:23 Elizabeth - 21:16
Candice - 16:37 Kevin - 22:30
Matt Y - 16:38 Johnathan - 23:09
Michelle G - 16:40 Mike P - 23:27
John Z - 16:49 Madison - 6:20
Kate D - 17:00 Lil Jason - 7:03
Rob M - 17:36 Jared - 14:15
5-07-12 WOD5 Rounds
400m Run
15 Wall Balls
15 SDHP
Pat - 16:37 Matt D - 24:06
Eric - 17:19 Holly - 24:25
Brandon - 17:29 John Z - 24:44
Jason T - 17:30 Johnathan - 24:48
Antti - 18:41 Mike - 25:06
Dave - 18:50 Nicole - 25:17
Jordan - 19:00 Mike R - 25:55
Norm - 19:39 Cameron - 26:04
Kaylie - 20:56 Nic - 26:46
Jennifer - 21:08 Kate - 26:48
Julia - 21:10 Brooke - 27:00
John - 21:18 Shaun - 27:03
Candice - 21:41 Mark - 27:30
Kara - 21:57 Chris - 28:17
Matt - 23:03 Krysten - 28:25
Brian - 23:05 Jen - 28:31
Michelle G - 23:19 Lori - 29:01
Topher - 23:48 Jared - 18:05
Rob M - 24:00
5-05-12 WODDiane
21-15-9
Deadlift - 225/155
HSPU
Annette - 6:18
Michelle G - 7:24
Eric - 8:47 Rx'd
Lindsay 0 12:58
Jason T - 13:04
Mike P - 15:44
Brooke - 16:03
John - 16:21 Rx'd
Darrin - 18:46 Rx'd
Ellyn - 21:585-04-12 WOD8 Rounds
3 Cleans - 135/95
7 Ring Dips
20 Double Unders
Individual Team 20 min AMRAP (DUs)John - 7:46 Rx'd Erin/Topher - 21 (311)
Jason - 10:50 Rx'd Lori/Lenore - 20 (614)
Tanya - 14:21 Dave/Darrin - 20 (214)
Mike - 14:28 Eric/Cameron - 17 (789)
Delane - 15:31 Mark/Matt D - 17 (267)
Norm - 16:55 Rx'd Brooke/Julia - 15+3 (490)
Cathy - 17:10 Brian/Rob M - 11 (325)
Lindsay - 17:13
Elizabeth - 17:51
Holly - 18:54
Jason T - 20:52 Rx'd
Kaylie - 21:02
Antti - 22:19
Mike P - 22:24
Nicole - 23:45
Jared - 25:14 Rx'd
5-03-12 WODFor Time
100 Thrusters - 95/65
**8 Burpees every break**
38 min Time Cap
Jennifer - 18:08 Rx'd
Chris - 19:15 Rx'd
Jimmy - 19:37 Rx'd
Delane - 24:32 Rx'd
Pat - 27:26 Rx'd
Rob M - 28:45 Rx'd
Lori - 34:42 Rx'd
Matt - 34:44 Rx'd
Cathy - 22:21
Shawn - 22:39
Sharon - 23:37
Bob - 24:20
Melissa - 25:50
Shaun - 27:00
Josh - 27:04
Mark - 27:32
Johnathan - 29:05
Mike R - 29:48
Elizabeth - 30:15
Kevin - 31:02
Noe - 33:06
Kate D - 34:33
Mat - 36:39
Steve - 91
Julia B - 83
Shawna - 73
Lindsay - 705-02-12 WOD21-15-9
Pull Up
Box Jump
Jason - 3:18 Elizabeth - 6:12
Dave- 3:39 Kevin G - 6:14
Norm - 3:50 Kara - 6:19
Eric - 3:54 Holly - 6:22
John - 4:03 Lindsay - 6:25
Lisa - 4:06 Noe - 6:26
Jason T - 4:12 Michelle G - 6:31
Jimmy - 4:30 Johnathan - 6:34
Lil' Jason - 5:10 Mike - 6:42
Cameron - 5:30 Krysten - 6:49
Kaylie - 5:36 Antti - 7:21
Topher - 5:43 Tom - 8:06
Jennifer - 5:50 Sam V - 8:07
Julia - 5:59 Matt D - 8:10
Melissa - 6:01 Jeff B - 8:11
Tanya - 6:06 Nicole - 8:19
Chris M - 6:08 Jeff - 8:34
John Z - 6:09 Jared - 2:485-01-12 WODThe Bob
For Time
55 min Time Cap
5 Rounds550m Run
55 Sit Ups
55 Squats
5R 5L Turkish Get Ups
Pat - 41:11
Lindsey - 49:47Jennifer - 49:59
Michelle G - 50:34
Kate D - 50:35
Julia - 50:50
Melissa - 51:04
Tanya - 51:04
Kaylie - 51:46
Rob M - 51:46Julia B - 52:35
Delane - 52:55
Kevin - 53:05
Johnathan - 53:17
John - 53:18
Ellyn - 53:46
Bob - 53:49
Jimmy - 53:50
John Z - 4+114
Mike R - 4+70
Erin - 4+55
Tiwi - 4+51
Chris M - 4+25
Lori - 4+550m
Cathy - 4+150m
Mat - 4
Chris - 4
Steve - 3+107
Sharon - 3+80
Mark - 3+10
Jared - 51:20*
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