9-29-12 WOD20 min AMRAP
Partner 1
8 Split Snatches - 115/75
7 Bar Muscle Ups
Partner 2
400m Run - 45/25
Lindsay/Kate - 4+19
Matt D/Brian N - 4+14
Johnathan/Mark - 4+9
Lindsey/Lisa - 4+7
Krysten/Julia - 3+11
Brandon/Jason - 3+9
Zane/Jared - 3+2
Eric/Darrin - 1+9P
9-28-12 WOD12 min AMRAP
10 KB Swings
16 Grasshoppers
20 Walking Lunges
Pat - 10+6 Jason - 7+5
Alex - 10+4 Sam - 7+2
Maxx - 9+26 Johnathan - 7
Elijah - 9+16 Julia - 6+36
Darrin - 9 Krysten - 6+36
Jason T - 8+26 David O - 6+33
Mike C - 8+18 Jordan E - 6+29
Brad - 8+10 Nic - 6+20
Kate - 8+5 Kristi - 6+20
Delane - 8+3 Lori - 6+19
Jones - 8+3 Todd - 6+11
Eric B - 8 Christy - 6+10 Rx'd
Sarah - 7+41 Brandon K - 6+10
Lindsay - 7+39 Cathy - 5+36 Rx'd
Brandon - 7+28 Nicole - 5+36 Rx'd
Jimmy - 7+33 Nancy - 5+26
Matt - 7+31 Kristen - 5+10
Joe - 7+10 Amanda - 5
Darcie - 7+10 Carrie - 5
Holly - 7+8 Chris D - 3+25Chad - 7+8 Jared - 7+27
9-27-12 WOD20 min AMRAP
7 Deadlifts - 135/95
7 Power Cleans
7 Front Squats
7 Push Press
Alex - 9+7 Mike K - 5
Lori - 7+22 Amos - 5
Eric B - 7+21 Cathy - 5
Christy - 7+21 Elizabeth - 5
Brandon - 7+14 Darcie - 4+20
Melissa - 6+24 Ryan G - 4+1
Eric - 6+20 Maxx - 4
Lauren - 6+17 Ellyn - 3+24
Shaun - 6+14 Dustin - 3+21
Sharon - 6 Cam - 3+5
Lindsay - 5+21 Bre - 3
Jones - 5+21 Brandon K - 3
Jason G - 5+19 Mat - 3
Mike C - 5+19 Mendon - 3
Jimmy - 5+15 Josh - 2+25Brad - 5+10 Delane - 2+25
Zane - 5+7 Lisa - 2
9-26-12 WOD5 Rounds
400m Run
10 Dips
20 Squats
Pat - 12:54 David O - 19:03
Eric B - 13:26 Bob - 19:13
Mike C - 14:17 Johnathan - 19:20
Darrin - 15:07 Lori - 19:30
Jason G - 15:21 John - 19:40
Alex - 15:28 Nic - 19:46
Elijah - 15:32 Krysten - 19:50
Brandon - 15:39 Lisa - 19:55
Matt - 15:48 Brian - 20:03
Joe - 16:31 Holly - 20:09
Delane - 16:32 Mel - 20:15
Lindsey - 16:56 Frank E - 20:23
Dave - 17:11 Kara - 21:02
Jennifer - 17:22 Nicole - 21:04
Jimmy - 17:41 Brooke - 21:05
Sarah - 17:57 Tom - 21:15
Tanya - 18:08 Nancy - 21:51
Matt D - 18:24 Nichole - 22:10
Mark - 18:29 Carrie - 23:45
Lauren - 18:41 Jared - 15:48
Melissa - 18:59
9-25-12 WOD12 min AMRAP
15 Wall Ball
10 Toes-Bar
Amos - 9 Elizabeth - 6
Eric - 8+9 Susan - 6
Alex - 8+3 Josh - 6
Brad - 8+1 Jennifer - 5+23
Jason - 7+2 Chad - 5+19
Zane - 7+2 Lori - 5+17
Tanya - 6+18 Mark - 5+16
Lindsay - 6+15 Kevin C - 5+15
Melissa - 6+15 Darcie - 5+15
Jones - 6+15 Matt D - 5+9
Sam - 6+10 Ryan G - 5+8
Kristi - 6+10 Kevin - 5+2
Brian N - 6+10 Ellyn - 5
Johnathan - 6+9 Sharon - 5
Mike C - 6+8 Jimmy - 5
Jordan E - 6+6 Mendon - 4+15
Dustin - 6+5 Cam - 4
Mat - 6+1 Kelly - 4
9-24-12 WODTabata
Thruster - 95/65
Pull Ups
Brandon - 6,7 Tiwi - 5,3
Nancy - 3,10 Tonya - 5,3
Eric - 6,6 Darcie - 6,2
Eric B - 6,6 Elizabeth - 4,3
Brad - 5,7 Ellyn - 4,3
Kevin - 4,8 Kara - 4,3
Frank E - 2,10 Kate - 4,3
Jason T - 5,6 Lori - 4,3
Jimmy - 3,8 Amber - 4,3
Mike C - 4,7 Brandon K - 3,4
Jason G - 3,7 Lindsay - 3,4
Johnathan - 3,7 Elijah - 2,5
Darrin - 5,5 Carrie - 5,2
Dave - 5,5 John - 1,6
Sam - 5,5 David O - 2,4
Alex - 5,5 Lindsey - 2,4
Chris - 6,4 Brooke - 4,2
Pat - 6,4 Mel - 4,2
Tanya - 4,6 Lauren - 4,2
Delane - 5,4 Nichole - 3,3
Matt - 4,5 Elissa - 3,3
Cathy - 4,5 Mat - 4,1
Holly - 4,5 Nic - 2,3
Bob - 4,4 Kristen - 3,2
Jones - 4,4 Tom - 3,2
Shaun - 3,5 Christy - 6,2
Julia - 5,3 Brian - 10,17*
9-22-12 WODRunning Clinic9-21-12 WOD21-15-9
Deadlift - 315/205
Box Jump - 30/24
Pat - 5:50 Darrin - 9:31
Jason G - 6:41 Rx'd Cathy - 9:32
Julia - 6:50 Ryan G - 9:32
Mike C - 7:00 David O - 9:34
Dave - 7:08 Rx'd Chad - 9:35
Eric B - 7:15 Christy - 10:05
Brad - 7:17 Mel - 10:15
Alex - 7:28 Matt D - 10:27
Jason - 7:39 Rx'd Brandon K - 10:30
Kristi - 7:42 Matt - 10:45
Tom - 8:01 John - 10:46
Delane - 8:42 Rx'd Holly - 10:52
Kelly - 8:45 Joe - 11:02
Lisa - 8:46 Jones - 11:23
Tanya - 8:56 Jason T - 11:24
Alexis - 8:58 Mendon - 11:38
Melissa - 9:05 Krysten - 11:39
Lindsey - 9:16 Brian N - 13:45
Lauren - 9:25 Jimmy - 15:26 Rx'd
Nic - 9:28 Lindsay - 15:52
Johnathan - 9:30
9-20-12 WODIsabel
For Time30 Snatches - 135/95Jason G - 2:38 Rx'd
Chris - 4:19 Rx'd
Jimmy - 4:20 Rx'd
Eric B - 2:29
Cathy - 2:46Sharon - 3:05
Mark - 3:16
Delane - 3:17
Nic - 3:19
Julia - 3:41
Mike C - 3:41
Melissa - 3:45
Sarah - 3:46
Shaun - 3:52
JD - 4:00
Zane - 4:13
Lauren - 4:15
Tanya - 4:29
Johnathan - 4:44
Lori - 4:52
Holly - 4:53
Tom - 4:53
Kyle - 5:01
Jen - 5:28
Mat - 7:319-19-12 WOD40-30-20-10
Wall Ball
KB SwingAutumn - 6:05 Darrin - 13:12
Alex - 9:10 Krysten - 14:14
Jennifer - 9:28 Christy - 14:20
Amber - 9:40 Lindsey - 14:24
Kate - 10:05 Lisa - 14:41
Delane - 10:17 Jason - 14:46
Janice - 10:25 Lori - 14:57
Serena - 10:28 Brandon - 15:12
Brad - 10:45 Darcie - 15:12
Dustin - 10:45 Mendon - 15:22
Mike C - 10:52 Ellyn - 15:27
Eric B - 11:37 Lindsay - 15:29
Julia - 11:25 Matt - 15:29
Frank E - 11:50 Jones - 16:29
Matt D - 11:52 David O - 16:36
Jason T - 11:59 Johnathan - 16:54
Jordan E - 12:19 Cam - 17:05
Tanya - 12:22 Josh - 18:00
Elijah - 12:34 Mat - 18:10
Kara - 12:38 Jason G - 18:33
Dave - 12:39 Jimmy - 18:55
Nancy - 12:499-18-12 WOD4 Rounds
400m Run
50 Squats
Jason G - 11:30 Tiwi - 15:31
Eric B - 11:35 Sarah - 15:40
Elijah - 11:53 Lori - 15:49
Alex - 12:02 JD - 15:55
Mike G - 12:20 Johnathan - 16:02 Brad - 12:22 Steve - 17:06
Jones - 12:54 Serena - 17:19 Mike C - 12:54 Kristi - 17:58
Chad - 13:07 Eric - 18:04
Lindsay - 13:08 Brandon K - 18:10
Jimmy - 13:30 Julie - 18:29
Joe - 13:53 Tom - 18:39
Jennifer - 14:32 Sharon - 19:22
Kate - 14:35 Brian N - 19:40
Jason - 15:00 Kristen - 19:49
Ellyn - 15:07 Chris - 20:06
Mark - 15:08 Bre - 20:12
Elizabeth - 15:26 Ryan G - 22:24
Lindsey - 15:30
9-17-12 WODFor Time
30 Squat Clean & Jerks - 155/110
Chris - 4:46 Rx'd Pat - 8:30
Jason G - 5:17 Rx'd Christy - 8:39
Jordan - 6:26 Rx'd Lauren - 8:49
Eric - 6:32 Rx'd Frank E - 8:54
Brandon - 7:10 Rx'd David O - 9:00
Dave - 8:02 Rx'd Jen - 9:06
Kyle - 11:01 Rx'd Tiwi - 9:18
Brandon K - 11:03 Rx'd Nichole - 10:09
Jennifer - 11:50 Rx'd Kate - 10:10
Tanya - 16:10 Rx'd Bryan - 10:46
Brooke - 16:50 Rx'd Kevin - 10:49
Brian - 3:24 Lindsay - 10:58
Eric B - 3:35 Holly - 11:53
Nancy - 4:44 Shaun - 12:31
Alex - 5:39 Zane - 12:59
Matt - 7:00 Delane - 13:49
Kara - 7:38 Bob - 16:53
Julia - 7:50 Ellyn - 23:20
Mike C - 7:589-15-12 WODKill Cancer for TIme
200m Burpees
100 Push Ups
100 Lunges
100 Jacknifes
2000m Run
Kevin - 26:10 Steve - 42:18
Brad - 26:30 Julia - 42:52
Brandon - 27:35 Nic - 42:53
Jason G - 28:26 Kara - 44:07
Darrin - 32:18 Tiwi - 44:15
Kyle - 33:05 Nichole - 45:00
Lindsay - 33:35 Sharon - 46:40
Eric - 34:32 Dustin - 47:30
John - 35:38 Bre - 48:07
Johnathan - 36:36 Brian N - 49:12
Delane - 37:16 Elizabeth - 49:13
Holly - 37:38 Lisa - 49:58
Doug B - 37:39 Chris - 53:01
Melissa - 41:17 Christy - 55:29
Tanya - 41:46
9-14-12 WOD15 min AMRAP
1500m Row
-------------------
5 Thrusters - 95/65
5 Toes - Bar
Brandon - 11 Bob - 6
Jordan - 10+5 Lindsey - 6
Jason T - 10+5 Sarah - 6
Jason - 10+4 Tiwi - 6
Eric - 10+3 Lindsay - 5+2
Eric B - 10 Kara - 5
Jason G - 10 Amanda - 5
Dave - 9+6 Matt D - 5
John - 9+5 Scott - 5
Darrin - 9 Brandon K - 4+8
Mike C - 9 Krysten - 4+7
Jon - 9 Cathy - 4+6
Cori - 8+5 Nic - 4+6
Mat - 8+5 Tom - 4+5
Alex - 8 Kate - 4+5
Tanya - 7+5 Kristi - 4+5
Delane - 7 Kelly - 4+5
David O - 6 Ellyn - 4+3
Johnathan - 6+7 Ryan G - 4+2
Matt - 6+5 Doug B - 4
Darcie - 6+3 Holly - 4
Julia - 6+1 Sam - 3+6
Mat - 6+1 Lauren - 3
Jimmy - 6 Z - 3
9-13-12 WOD12-9-6
OH Squats - 135/95
Burpee Pull Up
Nancy - 4:03 Christy - 7:15
Sam - 4:45 Dustin - 7:23
Lori - 4:56 Serena - 7:37
Alex - 5:17 Kate - 7:37
Mike C - 5:21 Elizabeth - 8:05
Shaun - 5:26 Chris - 8:16
Eric B - 5:30 Jamie - 8:35
Lindsey - 5:49 JD - 8:37
Pat - 5:49 Cathy - 8:40
Melissa - 5:53 Delane - 8:42
Steve - 5:57 Joe - 8:43
Maxx - 6:00 Tom - 8:54
Chad - 6:12 Ross - 8:55
Jordan E - 6:33 Crystal - 9:15
Zane - 6:48 Tanya - 9:30
Bob - 6:57 Mendon - 10:45
Jennifer - 7:00 Sharon - 11:37
Jon - 7:10 Jared - 6:12
Brandon - 7:11
9-12-12 WOD7 Rounds
7 Power Cleans - 135/95
7 Front Squats
7 Push Ups
Jason - 8:42 Julia - 15:37
Pat - 9:11 Mel - 15:58
Brandon - 9:25 Lindsay - 16:24
Jason G - 10:43 Tanya - 16:31
Dave - 10:55 Bre - 16:40
Nancy - 11:02 Jimmy - 17:30
Elijah - 11:06 Johnathan - 17:44
Darcie - 12:01 Krysten - 17:55
Matt D - 12:07 Hui - 18:03
Bryan - 12:25 Nic - 18:47
Holly - 12:43 Matt - 18:59
Kara - 13:16 Frank E - 18:59
Lauren - 13:29 Tiwi - 19:00
Nichole - 14:09 Cori - 19:11
Cameron H - 14:25 Nicole - 21:10
Alex - 14:30 Lisa - 21:29
jones - 14:31 Raul - 22:25
Dixie - 14:59 Mat - 23:57
Mike C - 15:36
9-11-12 WODBlake
4 Rounds
100' OH Walking Lunge - 45/25
30 Box Jumps
20 Wall Balls
10 HSPU
Alex - 18:30 Cathy - 30:11
Eric B - 24:44 JD - 30:13
Tom - 25:18 Kristi - 30:41
Jason G - 25:20 Johnathan - 30:58
Kevin - 25:51 Delane - 31:01
Jennifer - 25:56 Jones - 31:03
Zane - 25:56 Mendon - 31:29
Lori - 26:10 Brandon - 31:45
Mel - 26:55 Sarah - 32:19
Jimmy - 28:05 Brian N - 32:26
Tiwi - 28:17 Chad - 33:14
Ryan G - 28:20 Lindsey - 33:21
Serena - 28:30 Kyle - 33:29
Eric - 28:37 Steve - 35:13
Jason - 29:08 Mark - 35:45
Sharon - 29:09 Maxx - 35:55
Jordan E - 29:15 Matt D - 36:06
Bob - 29:25 Brooke - 39:36
Melissa - 29:35 Chris - 40:20
Elizabeth - 29:38 Brandon K - 41:36
Ellyn - 29:49 Sam - 12:45*
Mike C - 29:59
9-10-12 WOD10 Rounds
10 Deadlifts - 135/95
10 Sit Ups
10 Pull Ups
Individual Team (15 Rounds)Jordan - 13:10 Brandon/Eric - 19:24
Darrin - 14:01 Dave/Jason G - 20:45
Jason T - 14:20 Sam/Serena - 25:22
Jason - 15:28 Joe/Kyle - 25:45
Pat - 16:01 Matt/Mike C - 26:20
Jimmy - 16:29 Lori/Nancy - 27:39
Kevin - 17:32 Alex/Ellyn - 28:28
Holly - 19:19 Brooke/Tanya - 29:53
Darcie - 19:24 Lauren/Lindsey - 32:23
Johnathan - 19:33 Lindsay/Kate - 34:17
Chris - 19:52
Elijah - 20:21
Krysten - 20:35
Delane - 20:44
Kelly - 21:20
Nic - 21:30
JD -21:33
Cori - 21:37
Frank E - 21:38
Jones - 21:48
Tiwi - 21:49
Julia - 22:31
Kara - 23:27
Cathy - 23:45
Christy - 24:27
Nichole - 25:13
Jennifer - 26:30
Bob - 26:35
Bryan - 28:19
Nicole - 29:12
Mat - 29:34
Alexis - 31:21
Elizabeth - 32:26
Maxx - 32:43
Lisa - 33:56
9-08-12 WOD5 Rounds
3 Bear3 - 90/80% of BW
9 Toes-Bar
Matt D - 9:01
Elizabeth - 9:04
Nicole - 10:02
Tiwi - 10:08
Pat - 10:11
Steve - 10:17
Doug B - 10:32
Holly - 10:33
Brian N - 10:53
Christy - 10:59
Joe - 11:39
Jon - 12:41
Delane - 13:59
Eric - 14:00
John - 15:23
Jason G - 17:29
Dave - 19:43
Jared - 11:49
9-07-12 WOD20 min AMRAP
400m Run
2 Rope Climbs
5 HSPU
10 SDHP - 95/65
Brandon - 5+8 Alex - 3+3
Jason T - 5+8 David O - 3+3
Brad - 5 Nic - 3+2
Elijah - 5 Mel - 3+2
Jordan - 4+8 Sarah - 3+1
John - 4+4 Tom - 3+1
Matt - 4+2 Alexis - 3
Jones - 4+2 Brooke - 3
Johnathan - 4+1 Kara - 3
Rob - 4+1 Nicole - 3
Delane - 4 Serena - 3
Holly - 4 Kristi - 2+13
Mike C - 4 Brandon K - 2+3
Jason G - 4 Lori - 2+2
Sam - 4 Dixie - 2+1
Jimmy - 4 Kelly - 2
Jon - 4 Pat B - 2
Julie - 3+12 Nichole - 2
Tanya - 3+11 Jared - 5
Doug B - 3+8
9-06-12 WOD5 Rounds
2 min on 2 min off
3 Clean & Jerks
6 Pull Ups
9 Box Jumps
Brandon - 183 Chad - 126
Brad - 183 Delane - 124
John - 175 Alex - 123
Sam - 170 Jimmy - 121
Pat - 164 Tiwi - 118
Sharon - 164 Mat - 117
Jones - 161 Dustin - 113
Eric B - 152 Kate - 108
Kyle - 146 Zane - 108
Nancy - 144 Lindsey - 106
Dave - 140 Brooke - 104
Johnathan - 136 Matt D - 101
Jennifer - 130 Bre - 101
Mike C - 128 Ryan G - 84
Shaun - 127 Dixie - 79
Tanya - 126 Jared - 184
9-05-12 WODFor Time
100 Thrusters - 95/65
Pat - 9:35 Lori - 16:36
Nancy - 10:19 John - 17:22*
Mel - 11:10 Holly - 17:31
Jason T - 11:16 Joe - 17:42
Darrin - 12:03 Kevin - 17:45
Julia - 12:33 Dustin - 17:56
Jimmy - 12:39 Nichole - 17:59
Chris - 12:47* V - 18:00
Kaylie - 13:15 Tiwi - 18:27
Christy - 13:56 Frank E - 18:40
Alex - 13:59 Brooke - 18:56
Eric B - 14:19 Brian N - 19:01
Mike C - 14:24 Matt - 19:17
Jason - 14:43* Kristi - 19:51
Mark - 14:48 Kate - 20:21
Darcie - 14:58 David O - 22:49
Alexis - 15:13 Bre - 22:57
Johnathan - 15:42 Nic - 23:33
Jason G - 15:44* Maxx - 27:40
Jordan E - 15:59 Lindsay - 29:29
9-04-12 WOD5 Rounds
30 Double Unders
15 KB Swings
50m Farmers Carry
15 KB Swings
50m Farmers Carry
Pat - 17:48 Jimmy - 24:19
Delane - 19:03 Chad - 24:25
Brad - 19:03 Ellyn - 24:37
Lindsey - 19:06 Kate - 24:59
Bryan - 19:30 Brandon K - 25:28
Jennifer - 19:39 Lori - 25:45
Kaylie - 19:51 Jason G - 25:56
Brandon - 20:12 Sarah - 26:05
Mike C - 20:38 Sharon - 26:20
Eric B - 20:52 Mike P - 28:17
Sam - 20:56 Tom - 29:30
Tiwi - 21:39 Lindsay - 30:51
Bob - 21:55 Ryan G - 31:44
Mat - 22:10 Zane - 39:04
Alex - 23:05 Mendon - DNF
Jordan E - 23:27 Jared - 25:34
Eric - 24:18
9-03-12 WODFor Time
Teams of 4
5000m Row
100 Pull Ups
200 Front Squats - 95/65
300 Sit Ups
Brandon, Steve, Julia, Kelly - 21:31
Sam, Mark, lindsay, Nichole - 22:18
Jason, Tom, Alex, Lisa - 22:20
Eric, Nic, Krysten, Christy - 23:34
Dave, Matt, Nancy, Darcie - 23:44
Jason G, Frank, Kara, Tiwi - 24:26
Micke C, David O, Matt D, Alexis - 24:32
9-01-12 WODCFU's 2nd Annual Underground ThrowdownWOD 1
4 Rounds/3 Rounds
400m Run
3 Wall Climbs
10 Box Jumps
10 Knees to Elbows
Men Women1. Sam 1. Ellyn
2. John 2. Holly
3. Brandon 3. Lindsay
4. Eric 4. Tanya
5. Brian 5. Nicole
6. Pat 6. Ellyn's Mom
7. Jason 7. Lindsey
8. Jason G 8. Brooke
9. Kevin 9. Lisa
10. Darrin 10. Krysten
11. Jimmy 11. Shawna
12. Johnathan 12. Lori
13. Joe 13. RaylaWOD 2
Snatch Ladder
Men Women1. Jason 1. Tanya
2. Brandon 2. Brooke
3. Eric 3. Ellyn's Mom
3. Sam 4. Lisa
5. Jason G 5. Shawna
6. Jimmy 6. Rayla
7. Brian 7. Lindsay
8. Darrin 8. Ellyn
9. John 9. Krysten
10. Pat 10. Lori
11. Johnathan 11. Nicole
12. Joe 12. Holly
13. Kevin 13. Lindsey
WOD 3
21-15-9
Deadlift - 225/135
Wall Ball - 20/14
Men Women1. Brandon 1. Tanya
2. Jason 2. Krysten
2. Jason G 3. Ellyn's Mom
4. Eric 4. Lisa
5. Sam 5. Rayla
5. Pat 6. Brooke
7. Brian 7. Lori
8. Darrin 8. Ellyn
9. Joe 9. Lindsay
10. Johnathan 10. Holly
11. John 11. Nicole
12. Jimmy 12. Lindsey
12. Kevin 13. ShawnaWOD 4
2 min AMRAP
Power Clean - 155/65
Men Women1. Jason 1. Tanya
2. Brandon 2. Rayla
3. Eric 2. Ellyn's Mom
4. Sam 4. Brooke
5. Jason G 5. Lori
6. Jimmy 6. Lisa
7. Darrin 7. Krysten
8. Pat 8. Holly
9. Brian 9. Lindsay
10. Joe 10. Nicole
11. Johnathan 11. Ellyn
12. Kevin 12. Lindsey
13. John 13. ShawnaFinal Results
Men Women1. Brandon 1. Tanya
2. Jason 2. Ellyn's Mom
3. Sam 3. Brooke
4. Eric 4. Lisa
5. Jason G 5. Rayla
6. Brian 6. Lindsay
7. Pat 6. Krysten
8. Darrin 6. Ellyn
9. John 9. Holly
9. Jimmy 10. Lori
11. Johnathan 11. Nicole
11. Joe 12. Shawna
13. Kevin 13. Lindsey
No comments:
Post a Comment