Monday, December 3, 2012

August WODs 2012

08-31-12 WODFor Time
At the start of every minute complete 5 Burpees
Max KB Swing - 53/35
  WOD is complete when you reach 100 KB Swings

Eric B - 4:45                    Kristi - 10:53
Dave - 4:58                      Elizabeth - 10:54
Brad - 5:45                      Chris A - 11:39
Pat - 5:56                        Holly - 11:40
Brandon - 6:31                Lindsay - 11:46
Nancy - 6:33                    Tiwi - 11:52
Alex - 6:42                      Doug B - 11:59
Kyle - 6:49                      Wes - 12:24
Mike C - 7:29                   Nic - 12:39
Delane - 7:44                   Christy - 12:55
Tanya - 7:56                     Chelsea - 13:46
Matt - 8:33                       Keleigh - 13:47
Jason T - 8:35                  Sarah - 13:57
Amanda - 8:58                  Alexis - 14:50
Eric - 8:59                        Brandon K - 15:59
Lori - 9:34                        Mat - 16:54
Mike - 9:48                       Dixie - 17:56
Kara - 9:52                       Bryan - 19:59
David O - 9:56                  Nicole - 21:52
Jimmy - 10:49                  Jared - 7:53
Nichole - 10:51
08-30-12 WOD21-15-9
Calorie Row
Push Ups
Pull Ups

Brandon - 6:12                Nic - 11:06

Eric B - 6:40                    Maxx - 11:12
Jason G - 7:03                 Kate - 11:20
Kevin - 7:07                     Cathy - 11:48
Brian - 7:08                     Holly - 11:59
Pat - 7:23                        Tiwi - 12:40
Sam - 7:23                       Julia - 13:17
Jimmy - 8:07                   Brooke - 13:34
Chris - 9:02                     Zane - 13:51
Mike P - 9:22                   Kelly - 14:06
Steve - 9:54                     Lindsey - 14:11
Bob - 10:08                      Brandon K - 14:23
Delane - 10:22                  Ellyn - 14:41
Darcie - 10:51                  Sharon - 14:41
Kaylie - 10:52                  Elizabeth - 16:45
Chad - 10:56                   Jared - 6:13
08-29-12 WOD20 min On the min
0-4 min 3 Snatches - heavy
5-9 min 2 Snatches - heavier
10-14 min 1 Snatch every 30 sec - heaviest
15-19 min 5 Snatches - original weight

Jason - 155,165,185,155                    Tom - 85,95,105,95
John - 115,145,155,125                      Brooke - 65,75,90,75
Sam - 115,135,155,115                       Julia - 65,75,85,65
Jimmy - 125,135,150,125                   Lisa - 50,70,80,50
Jones - 115,125,145,125                    Frank E - 65,70,75,65
Eric B - 95,115,145,95                        Lindsay - 55,65,70,55
Jason T - 95,115,135,115                    Ellyn - 45,65,70,45
Pat - 105,125,135,125                         Alex - 45,55,65,45
Brian - 95,115,135,115                        Lori - 55,60,65,55
Mike - 75,95,135,75                             Krysten - 45,55,65,45
Johnathan - 105,115,125,115              Serena - 45,55,65,45
Joe - 95,115,125,95                             Cathy - 45,55,60,55
Mike C - 85,95,125,95                          Nichole - 45,55,60,50
Brad - 75,105,125,75                           Keleigh - 40,50,60,45
Matt D - 95,105,125,95                        Nicole - 45,55,60,45

Bob - 100,110,120,110                        Chrsity - 45,50,55,45
Matt - 95,105,120,95                           Kara - 35,45,50,35
Mark - 95,105,115,95                          Nancy - 35,40,50,40
David O - 85,95,115,95                        Lindsey - 25,35,45,35
Doug B - 75,95,115,75                         Bryan - 35,45,45,35
Kevin - 95,100,105,100                       Aexis - 25,35,35,25
Dustin - 75,95,105,75                          Dixie - 15,20,25,15
08-28-12 WOD5 Rounds
5 Push Press - 115/75
10 Side Shuffles
15 Box Jumps
20 Sit Ups

Brandon - 10:12                    Jason G - 14:22
Brad - 10:24                          Lindsay - 14:26
Pat - 10:25                            Shawna - 14:43
Kevin - 11:21                        Steve - 15:02
Mike C - 11:32                      Jordan E - 15:09
Eric  B - 11:53                       Julia - 15:20
Eric - 11:59                           Serena - 15:27
John - 12:11                          Nancy - 15:38
Sam - 12:49                           Krysten - 15:39
Mike P - 12:50                       JD - 15:56
Kaylie - 12:55                        Maxx - 16:16
Johnathan - 13:05                 Tiwi - 16:27
Delane - 13:06                       Cathy - 16:38
Kyle - 13:10                           Elizabeth - 16:50
Jennifer - 13:23                     Dustin - 17:00
Jones - 13:23                         Ellyn - 17:25
Melissa - 13:55                       Bob - 17:29
Alex - 13:58                           Chris - 18:34
Tanya - 14:01                         Kristi - 19:09
Lori - 14:11                            Sharon - 19:09
Matt - 14:14



08-27-12 WOD
5 Rounds
20 Wall Balls
30 Grasshoppers
40 Walking Lunges

Alex- 10:28                Jones - 17:43            Keleigh - 20:03
Pat - 11:23                Jennifer - 17:59         Lisa - 20:09
Jason T - 13:22         Jimmy - 18:00            Joe - 20:29
Sam - 13:44               Shawna - 18:09          David O - 20:35
Brandon - 14:05        Delane - 18:14            Christy - 20:59
Jason - 14:15            Tiwi - 18:14                Kara - 21:40
Eric - 14:21               Mark - 18:14               Nichole - 21:48
Kaylie - 15:44            Kyle - 18:17                Ellyn - 21:56
Bob - 15:54               Lindsay - 18:34           Ryan - 21:59
Kevin - 16:03            Mike - 18:36                Lori - 22:50
Darcie - 16:14           JD - 19:01                   Matt D - 22:52
Holly - 16:23             Nic - 19:12                  Jason G - 23:20
Mike C - 16:38           Frank E - 19:23           Mat - 23:29
Kate - 16:47              Tanya - 19:36              Zane - 25:50
John - 16:57             Kelly - 19:46                Chad - 26:22
Shaun - 17:16           Serena - 19:50             Pat B - 35:35
Krysten - 17:25         Dixie - 19:55                Jun - DNF

08-25-12 WOD25 min AMRAP
Partner 1
  8 HSPU
  8 SDHP - KB
  8 Burpee over box jumps
Partner 2
 400m Carry -  45/25

Krysten/Alexis - 11
Darrin/Eric - 8+8
Brandon/Johnathan - 8
Brooke/Lisa - 7+4
Brad/Brian N - 7+3
08-24-12 WOD10 Rounds
3 Power Cleans
5 Pull Ups - C2B

Jason - 8:32                        Brooke - 12:01
Brian - 8:37                         Matt - 12:08
Brandon - 9:05                    Matt D - 12:12
Eric - 9:07                           Lindsey - 12:28
Jordan - 9:14                      Elizabeth - 12:47
Darrin - 9:30                       Mat - 13:29
Nancy - 9:30                        Lori - 13:33
Alex - 9:33                          Nic - 13:47
Kaylie - 9:46                        Kristi - 13:55
Kevin - 9:59                         Sam - 14:07
Darcie - 10:15                     Pat - 14:50
Cathy - 10:17                      Holly - 14:58
Delane - 10:20                    Brandon K - 15:20
Amanda - 10:38                  David O - 15:44
Jordan E - 10:51                 Chris A - 16:20
John - 11:14                       Nicole - 16:38
Nichole - 11:23                   Jimmy - 16:41
Christy - 11:31                    Mike - 16:46
Jones - 11:41




08-23-12 WOD
15 min AMRAP
9 Thrusters - 95/65
12 Toes-Bar
15 Box Jumps

Pat - 6                            Melissa - 4+6
John - 5+6                     Steve - 4+1
Brad - 5+1                     Dustin - 4+1
Kaylie - 5                       Lindsey - 4
Kevin - 5                        Kelly - 4
Kyle - 5                          Chad - 4
Serena - 4+31                Mat - 3+24
Sam - 4+28                    Cathy - 3+12
Sharon - 4+27                Brandon K - 3+11
Jones - 4+16                  Lori - 3+9
Chris - 4+14                   Ellyn - 3+3
Delane - 4+12                 Mark - 3+3
Johnathan - 4+10           Zane - 3+2
JD - 4+9                         Bob - 3
Jimmy - 4+9                   Brandon - 3
Tiwi - 4+7                      Maxx - 3
Darcie - 4+6                   Randi - 2+25




08-22-12 WOD
Diane
21-15-9
Deadlift - 225/155
HSPU

Jimmy - 7:29 Rx'd                        Julia - 8:56
Eric - 8:34 Rx'd                            Holly - 9:01
John - 11:42 Rx'd                         Lisa - 9:20
Darrin - 12:17 Rx'd                       Kara - 10:35
Jason - 14:35 Rx'd                        Lori - 10:44
Sam - 19:41 Rx'd                          Tyler - 10:50
Brandon - 23:14 Rx'd                    Pat - 10:57
Dustin - 6:35                                Brinde - 11:03
Mike G - 6:37                                Julie - 11:40
Frank E - 6:39                              JD - 11:45
Alex - 7:08                                   Kevin - 12:00
Nancy - 7:23                                Kristi - 12:39
Krysten - 7:40                              Mark - 13:29
Melissa - 7:41                               David O - 13:51
Chris - 7:58                                  Kyle - 14:21
Christy - 8:08                               Delane - 14:39
Johnathan - 8:13                          Matt - 15:14
Doug B - 8:15                                Brad - 17:08
Shawna - 8:16                               Ellyn - 18:51
Nichole - 8:54                               Dave - 33:59
Cathy - 8:55                                  Tanya - 88:29
Nic - 8:55                                      Jared - 27:04 Rx'd



08-21-12 WOD
10 min On the min
1 Rope Climb
  Max Push Ups (5 min)
  Max Squats (5 min)
**2k Row**

Bob - 8:48, 60/74                        Alexis - 10:28, 39/75
Brandon - 7:04, 60/122               Darcie - 10:34, 42/73
Chad - 8:23, DNF                         Delane - 8:44, 38/54
Eric - 7:20, DNF                           Elizabeth - 9:35, 29/69
Jason - 7:39, 69/93                     Julia - 9:00, 29/96
JD - 7:53, 23/48                          Kaylie - 10:07, 80/115 
Jimmy - 7:58, 105/96                  KellyAnn - 9:59, DNF
John - 7:11, DNF                          Krysten - 8:54, 42/104
Johnathan - 7:45, DNF                 Lisa - 11:12, 53/102
Jordan E - 8:21, 63/83                 Serena - 9:37, 34/50
Kevin - 8:41, 62/95                      Sharon - 10:54, 39/81
Kyle - 8:10, 72/73                        Shawna - 9:22, 40/49
Mike G - 7:31, 46/54                    Tanya - 9:39, 45/40
Mitch - 7:34, 57/130                    Tiwi - 11:11, 54/65
Pat - 7:24, 60/90
Sam - 7:22, 60/114
Steve - 7:59, 48/46
Jared - N/A, 41/93


08-20-12 WOD
For Time
20,18,16,14,12,10,8,6,4,2  KB Swing
2,4,6,8,10,12,14,16,18,20  Sit Ups
50m Run
50m Backwards Run

Pat - 12:47                            Tory - 18:46
Jordan - 12:53                       Linda J - 18:50
Kaylie - 13:54                        Nichole - 18:51
Jones - 14:47                         Kara - 18:56
Brian - 15:02                         Jason - 19:01
Alex - 15:26                           Christy - 19:03
Julia - 15:29                          David O - 19:20
Nic - 15:31                             Mike - 19:21
Johnathan - 15:54                 Jordan E - 19:28
Kevin - 16:28                         Brian N - 19:39
Lisa - 16:29                            Ian - 19:43
Holly - 16:33                          Ellyn - 20:01
Matt - 16:34                           Sam - 20:06
Shaun - 16:37                        Frank E - 20:21
Tanya - 16:45                         John - 20:22
Serena - 16:47                        Tom - 21:17
Rayla - 16:50                          Dave - 21:31
Joe - 16:59                             Madison - 21:42
Max - 17:30                            Brooke - 21:46
Matt D - 17:52                        Zane - 22:17
Courtney - 18:03                    Kelly - 23:50
Lindsey - 18:14                      Lori - 28:43
Mark - 18:18                          Jared - 24:45
Bob - 18:41
08-18-12 WOD3 Rounds
1 min Stations
Goblet Squat
Push Press - 95/65
Deadlift - 225/135
Sit Up
Rest

Jason - 288
Holly - 264
John - 252
Krysten - 240
Sam - 237
Darrin - 225
Johnathan - 220
Brian - 215
Tiwi - 205
Lisa - 204
Rayla - 204
Alexis - 180
Brooke - 178
Matt D - 178
Steve - 174
Sherri - 169
Brian N - 158
Christy - 154
Dustin - 148
Nic - 145
08-17-12 WODTabata
Pull Ups
SDHP - 95/65
Ball Slams
Wall Balls

Brandon - 35                Kyle - 23
Sam - 31                       Lori - 22
Jason T - 31                 Lindsey - 22
Alex - 30                      Nancy - 21
Sharon - 30                  Kristi - 21
Brad - 29                      Kevin C - 21
Pat - 29                        Brooke - 20
Eric - 28                       Holly - 20
Kaylie - 27                    Jared L - 20
Dave - 27                      David O - 20
Darrin - 27                    Kara - 19
Jordan - 27                   Shawna - 19
John - 26                      Chad - 18
Jason G - 26                  Tom - 18
Bob - 26                        Nicole - 15
Doug B - 26                   Brandon K - 15
Lindsay - 24                  Nic - 14
Jones - 23


08-16-12 WOD
15 min AMRAP
5 Wall Climbs
10 Walking Lunges
15 KB Swings

Julia - 6+24                    Delane - 4+26
Alex - 6+10                     Matt - 4+26
Sam - 6+2                       Rayla - 4+21
Ellyn - 5+28                    Melissa - 4+18
Kevin - 5+23                   Shawna - 4+17
Jones - 5+15                   Tiwi - 4+15
Brandon - 5+10               Nancy - 4+5
Lori - 5+9                        Elizabeth - 4+4
Jason - 5+4                     Cathy - 4+3
Mike C - 5+3                    Shaun - 4+3
Johnathan - 5+2              Steve - 4+3
Mike P - 5+2                    Christy - 4+2
Pat - 5+2                         Mat - 4+1
Lindsay - 5                      Nichole - 4
Brad - 5                           Emilia - 4
Jesse - 5                          Kevin C - 4



08-15-12 WOD
For Time
30 Bear - 135/95
Rx'd                                 ScaledJason T - 9:44                 Sam V - 9:05
Kaylie - 9:47                    Jared L - 9:12
Pat - 10:39                      Nancy - 9:41
Jason - 10:58                  Alex - 9:52
Darrin - 11:21                 Lori - 9:53
Julia - 12:33                   Cathy - 9:55
Brandon - 13:12              Nic - 10:35
John - 14:16                    Holly - 11:20
Sam - 14:22                     Nichole - 11:38
Dave - 15:15                    Frank E - 12:11
Jason G - 15:19               Jordan E - 12:23
Tanya - 15:53                  David O - 12:26
Johnathan - 18:11           Zane - 12:29
Eric - 12:32                     Keleigh - 12:30
Jared 14:31                     Alexis - 12:39
                                        Chris A - 12:41
                                        Doug B - 12:47
                                        Ellyn - 12:55
                                        Dustin - 13:05
                                        Krysten - 13:07
                                        Tom - 13:30
                                        Joe - 13:41
                                        Lindsey - 14:06
                                        Wes - 15:32
                                        Lindsay - 16:25
                                        Lisa - 17:13
                                        Bob - 23:19



08-14-12 WOD
3 Rounds
21 Thrusters - 95/65
21 Pull Ups
21 Side Hops

Jason - 10:30                        Kevin - 18:41
Jesse - 11:14                        Mike P - 18:48
Brandon - 11:17                   Mat - 19:23
                                        
Chris - 11:52                        Elizabeth - 19:53                                                                   
Eric - 11:59                          Scott - 20:33
Jimmy - 12:19                      Christine - 20:50
Pat - 12:26                           Dustin - 20:50
John - 12:34                        Tanya - 20:53
Sam - 13:23                          Matt - 21:20
Alex - 14:12                          Sharon - 21:50
Brad - 14:25                         Chad - 22:15
Johnathan - 15:09                Bob - 23:50
Mike C - 15:35                      Lindsay - 25:56
Kaylie - 15:42                       Brian N - 26:05
Delane - 16:57                      Ellyn - 26:57
Jones - 17:15                       Lisa - 28:38
Julia - 17:29


08-13-12 WOD
15 min AMRAP
10 Push Ups
10 Weighted Sit Ups
10 Box Jumps

Jason T - 11+10            Kevin - 8+12                    Keleigh - 6+14
Brandon - 11+10           Krysten - 8+10                 Brooke - 6+8
Jason - 11+4                 Matt - 8+10                      Lori - 6+8
Pat - 11+1                     Mike C - 8+2                    Kara - 6+6
John - 11                      Jordan E - 8                     Jen - 6+5
Dave - 10+23                Kevin C - 7+28                 Christy - 6+3
Jordan - 10+23             Mark - 7+24                     Chris - 6
Brad - 10+13                Joe - 7+23                        Alexis - 6
Brian - 9+27                 David O - 7+19                 Ron - 6
Sam - 9+12                   Elizabeth - 7+15              Brandon K - 5+23
Tanya - 9+4                  Mat - 7+15                       Tom - 5+22
Derek - 9+4                   Bob - 7+12                       Darcie - 5+10
Delane - 8+26               Nichole - 7+8                   Cathy - 5+5
Alex - 8+22                   Matt D - 7+8                    Kelly - 5
Jones - 8+20                 Shawna - 7+6                  Zane - 5
Johnathan - 8+17         Ellyn - 7+4                       Frank E - 4+22
Melissa - 8+16              Nicole - 6+14                   Kristi - 4+5



08-11-12 WOD
For Time
Team must complete:
10,000m Row
100 Turkish Get Ups
200 HSPU
300 Sit Ups

Brandon/Eric/Mike P/Tanys - 42:54
Jason G/Melissa/Tiwi/Matt L - 43:55
Sam/Zane/Johnathan/Lindsay - 45:50Jason/Lisa/Matt D/Mat/Christine - 46:03
Chris A/Krysten/Holly/Nic - 50:05


08-10-12 WOD
Death By...
Clean & Jerk - 135/95
and...
Squat

Pat - 8-41                            Nancy - 12-22
Mitch - 6-41                         Elizabeth - 9-25
Brandon - 10-35                  Darrin - 8-26
Alex - 8-37                           Chad - 7-27
Jones - 9-35                         Joe - 6-28
Jason G - 10-32                    Matt - 6-28
Julia - 8-34                          Nicole - 8-25
Jason T - 8-33                      Shawna - 8-25
Doug B - 10-31                     Derek - 8-25
Lindsay - 6-35                      Nic - 10-21
Delane - 8-32                       Jimmy - 7-24
Sam - 7-32                           Johnathan - 7-23
Lori - 9-29                            Linda - 7-23
Bob - 7-30                            David O - 6-24
Eric - 11-25                          Mark - 6-23
Dave - 9-27                          Kara - 8-20
John - 9-27                          Keleigh - 6-21
Jordan - 9-27                       Jared - 10-36
Kevin - 5-31
Holly - 7-27


08-09-12 WOD
12 min AMRAP
5 Deadlifts - 225/135
5 Box Jumps - 30/24
5 L-Pull Ups

Brandon - 10                Chris - 6+5
Pat - 9+12                    Melissa - 6+3
Jason - 8+11                Brian - 6+3
Sam - 8                         Jimmy - 6+2
Mike P - 8                    Christy - 6
Jones - 7+8                  Shawna - 6
Kyle - 7+7                    Brian N - 6
Darrin - 7+7                 Bob - 6
Derek - 7+5                 Brooke - 5+14
Delane - 7                    Kelly - 5+10
Steve - 7                      Cathy - 5+10
Kevin C - 7                   Julia - 5+5
Nichole - 6+10             Mat - 5+5
Tanya - 6+11               Sharon - 3+15
Ellyn - 6+10                 Christine - 3+5
Zane - 6+5


08-08-12 WOD
5 Rounds
20 Wall Balls
20 Abs
  *abs = GHD sit up, sit up, side touches, bicycle, Heals-heaven

Sam - 6:16                        Mark - 10:01
Brandon - 6:21                 Nichole - 10:26
Jason G - 6:34                  Holly - 10:14
Pat - 6:35                         Matt D - 10:15
Alex - 6:59                        Nic - 10:30
Brian - 7:23                      Cathy - 10:46
Dave - 7:27                       Matt - 10:53
Mike C - 7:33                    Derek - 10:56
Darrin - 7:55                    David O - 11:01
Lindsay - 7:57                  Nancy - 11:06
Jennifer - 8:07                 Brooke - 11:47
Doug B - 8:16                    Tom - 11:47
Joe - 8:30                         Kara - 11:48
Delane - 8:39                    Jimmy - 12:14
Julia - 8:42                      Keleigh - 12:20
Tanya - 8:42                    Lori - 12:30
Kevin C - 9:13                  Nicole - 13:34
Shawna - 9:20                  Frank E - 13:41
Johnathan - 9:32             Jared - 7:47
Sam V - 9:54



08-07-12 WOD
Filthy 50
For Time
50 Box Jumps - 24
50 Jumping Pull Ups
50 KB Swings - 35
50 Walking Lunges
50 Knees-Elbows
50 Push Press - 45/35
50 Back Extensions
50 Wall Balls - 20/14
50 Burpees
50 Double Unders

Brandon - 25:49                Lindsay - 41:56
Jason - 26:05                    Chris A - 42:50
Cathy - 30:07                    Elizabeth - 44:23
Johnathan - 31:01             Lisa - 44:25
Sharon - 32:14                  Jones - 44:50
Jimmy - 33:40                   Yurie - 45:42
Darin - 34:22                     Brian N - 46:40
Mike C - 35:06                   Brandon K - 47:15
Kevin - 35:16                    Mitch - 47:33
Jennifer - 35:38                Ellyn - 48:17
Shawna - 38:35                 Lori - 52:19
Steve - 41:07                     Zane - 56:33
Bob - 41:38                       Kristi - DNF
Tiwi - 41:46                      Jared - 31:43



08-06-12 WOD
4 Rounds
10 Toes-Bar
20 KB Swings
30 Double Unders

Jordan - 7:26                    Melissa - 14:46
Brandon - 7:27                  Tanya - 14:48
Jason - 8:42                      Cathy - 14:50
Eric - 9:42                        Jordan E - 15:50
Jennifer - 11:06               Mat - 16:04
Johnathan - 11:20            Lindsey - 16:05
Krysten - 11:44                Kara - 16:30
Julia - 12:01                    David O - 16:49
Pat - 12:10                       Kelly - 16:57
Jason G - 12:26                Dave - 16:59
Shawna - 12:48                Elizabeth - 17:03
Mike C - 12:55                  Frank E - 17:49
Sam - 12:58                      Jared L - 17:59
Jones - 13:06                   Brian - 17:59
Nichole - 13:24                Matt - 18:35
Lisa - 13:40                      Jimmy - 18:38
Darrin - 13:45                  Mark - 18:52
Christy - 14:08                 Nancy - 19:19
Kevin C - 14:21                Tom - 20:42
Alex - 14:23                     Matt D - 22:03
Kaylie - 14:36                  Brooke - 22:42
Ellyn - 14:40                    Lori - 25:09



08-04-12 WOD
31 Heroes
31 min AMRAP
Partner 1
  8 Thrusters - 155/105
  6 Rope Climbs
  11 Box Jumps - 30/24
Partner 2
  400m Sandbag Carry - 45/25

Eric/John - 5+6
Delane/Melissa - 4+11
Brooke/Tanya - 4+11
Jason G/Sam - 4+9
Brian/Jared - 4+9
Steve/Tiwi - 4+9
Jimmey/Smel - 4+7
Mike P/Doug B - 4+6
Ellyn/Lindsay - 4+4
Jared L/Mitch - 4+3
Dustin/Sam - 4
Julia/Rayla - 3+8


08-03-12 WOD
For Time
8 HSPU
33 Cal Row
3 HSPU
33 Power CLeans
1 HSPU
33 Push Press
9 HSPU
33 Push Press
7 HSPU
33 Wall Balls
9 HSPU

Jordan - 14:11
Doug B - 14:44
Jason G - 14:51
John - 16:30
Jason T - 16:52
Eric - 17:26
Darrin - 17:36
Mike - 17:56
Kaylie - 18:14
Alex - 18:37
Holly - 18:50
Brian - 19:00
Pat - 19:03
Julia - 19:20
Tanya - 19:48
Shawna - 20:37
Sam - 22:45
Mike C - 22:45
Lisa - 22:55
Johnathan - 23:55
Tom - 25:27
Mat - 26:15
Jones - 28:45
David O - 31:02
Brooke - 32:17
Lindsay - 32:20
Jared - 18:56

 

08-02-12 WOD
10 min AMRAP
3 Snatches
8 Side Bar Burpees

Pat - 9+2                        Chad - 6+2
Mike C - 8+3                   Cathy - 6
Lori - 8+1                        Joe - 6
Steve - 8+1                     Zane - 6
Kaylie - 8                        Chris A - 6



08-01-12 WOD
15 min AMRAP
5 Pull Ups
10 Push Ups
15 KB Swings

Jason - 10+19                    Julia - 6+5
Jason T - 10+5                   Derek - 6+5
Brian - 8+17                       Kevin C - 6+5
John - 9+5                         Tom - 6+4
Darrin - 9                           Jordan E - 6+3
Sam - 7+22                        Krysten - 6
Johnathan - 7+19              Brooke - 5+29
Kevin - 7+16                      Jared L - 5+29
Jimmy - 7+15                    Nichole - 5+15
Mark - 7+1                         Lori - 5+8
Lindsay - 7                         Frank E - 5+8
Jason G - 7                         Lisa - 5+2
Holly - 6+15                       Alexis - 5+2
Mike - 6+15                        David O - 4+1
Melissa - 6+11                    Alex U - 4
Dustin - 6+10                     Jared - 10+3

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